It's a common dilemma: you know that attending couples counseling would help you and your spouse learn to communicate better, gain more intimacy, and navigate your relationship issues, but your spouse refuses to consider the idea.

Anxiety is something that everyone feels at some point or another. Not everyone bounces back in the same manner, however. Some people feel anxiety at almost all times. You may be able to benefit significantly from anxiety therapy.

Post-traumatic stress disorder, otherwise referred to as PTSD, is a psychiatric disorder that has the ability to impact everyone differently.

​PTSD has grown to become a nation wide health problem today. Almost 7.8 percent of Americans will have dealt with PTSD at some point in their life. PTSD is a disorder that can occur after someone experiences something traumatic such as war, a car accident, or even just the death of a loved one

Without knowing the cause of your depression, treatment will prove to be a difficult task. Emotions, no matter the severity, have an origin and usually begin with your thoughts. A licensed professional can help you dig deep, uncovering some of the long suppressed negative thoughts that resulted in your feelings of hopelessness and despair.

Most people associate PTSD or post traumatic stress disorder with veterans who have experienced the horrors of war, but the truth is PTSD can affect anyone who has experienced or even witnessed a terrifying or life threatening events.

Cognitive behavioral therapy, sometimes abbreviated as CBT, is a form of therapy that can have a positive impact on individuals, couples, and families. Learning more about it and how it can help may allow you to improve behavior and correct problems.

Why seek couples counseling? After all, the most successful couples are the ones able to handle their issues without professional help, right? Wrong. Seeking therapy doesn't mean your relationship is unable to sustain itself without assistance, nor does it mean you've failed in your role as a life partner. Therapy is a tool used to help strengthen the bond between you and your companion.

If you ever find yourself struggling to relax, unable to control your mind, nervous or fearful without an obvious cause, you are not alone. Anxiety is more common than you may realize and lucky for you there are several effective ways to alleviate your symptoms.

Family therapy focuses on bringing all the members of the family together in order to stop and rework the negative patterns families sometimes encounter. As a therapist, we know it is important to listen carefully to each individual and make impartial suggestions about how to communicate more successfully.