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Drug addiction can create a powerful hold on a person's life that can seem impossible to escape. However, cognitive behavioral therapy can break that grip and help you get back on your feet in a new sober lifestyle.
You may have heard that serotonin fluctuation in the brain leads into depression. It’s possible that your brain may just not be producing enough serotonin. It may also be the case that serotonin is produced but isn’t absorbed by the brain. Serotonin may not be reaching the receptor sites. Or there may be a shortage of tryptophan—one of the chemicals which leads into the production of serotonin.
Cognitive behavioral therapy (CBT) is a structured form of psychotherapy that focuses on identifying negative patterns of thinking, which are known to contribute to anxiety disorders. Working with a therapist over multiple sessions, clients learn to identify these negative thoughts and to replace them with more positive, adaptive ones.
PTSD Therapy: What is it, and how will it help me?
Sep 07, 2017
PTSD, or Post-Traumatic Stress Disorder, is a condition in which someone who has previously experienced or witnessed a traumatic event suffers from persisting mental and emotional stress. PTSD is a mental health problem that can manifest itself within anyone -- it is important to remember this.