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Reducing Anxiety in Kids: Observation and Communication

Oct 19, 2017
9 comments
Category: Family Therapy

Everyone gets anxious now and then. But the difference is that when a kid gets anxious, they often don’t have the vocabulary to deal with it. Adults can say, “I’m feeling anxious/worried/tense/stressed out.” But kids don’t often know exactly what is troubling them. So they can’t express it. This is why you need to be more vigilant as a parent or a teacher in order to reduce anxiety in kids
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Tags : Family Therapy, Fresno Therapist, Anxiety in Kids, Adolescent Therapy

Anxiety Counseling: What Are Your Options?

Oct 12, 2017
0 comments
Category: Anxiety Therapy

Everyone experiences anxiety at some level. However, when feelings of self-doubt, apprehension, and nervousness aren’t linked to a particular life event, anxiety can severely impair a person. You don’t have to live with the fear, obsessive thoughts, or insistent worries that an anxiety disorder can bring about.
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Tags : Anxiety Counseling, therapy for anxiety, Anxiety Counselor, Anxiety Help

Family Therapy for the Holidays

Oct 09, 2017
0 comments
Category: Family Therapy

Holidays can be a challenging time for anyone, and that's especially true if you or a family member are already dealing with conditions such as anxiety or depression. When you're putting together your to do list for the holidays, you might want to consider including family therapy in your plans. See how working with a counselor could help you and your loved ones.
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Tags : Family Therapy, Family Therapist, Fresno Family Therapist, Holiday Stress

Treating Depression by Increasing the Levels of Serotonin in the Brain—Part II

Oct 05, 2017
0 comments
Category: Depression Counseling

Is it really possible to increase the levels of serotonin and decrease depression with food? In order to understand this process, you also need to know that serotonin is made by combining tryptophan and tryptophan hydroxylase. You may not directly be able to increase the amount of serotonin in the brain but you can increase the amount of tryptophan by eating foods in certain optimal combinations.
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Tags : Depression Counseling, Depression, Depression Counselor, Serotonin

The Ways That Cognitive Behavioral Therapy Can Help With Addiction

Sep 25, 2017
0 comments
Category: Cognitive Behavioral Therapy

Drug addiction can create a powerful hold on a person's life that can seem impossible to escape. However, cognitive behavioral therapy can break that grip and help you get back on your feet in a new sober lifestyle.
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Tags : Fresno Therapist, Cognitive behavioral therapy, CBT, Addiction Therapy

Treating Depression by Increasing the Levels of Serotonin in the Brain

Sep 21, 2017
1 comment
Category: Depression Counseling

You may have heard that serotonin fluctuation in the brain leads into depression. It’s possible that your brain may just not be producing enough serotonin. It may also be the case that serotonin is produced but isn’t absorbed by the brain. Serotonin may not be reaching the receptor sites. Or there may be a shortage of tryptophan—one of the chemicals which leads into the production of serotonin.
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Tags : Fresno Therapist, Depression, Depression Therapy, Serotonin

Cognitive Behavioral Therapy for Treating Anxiety Disorders

Sep 14, 2017
0 comments
Category: Anxiety Therapy

Cognitive behavioral therapy (CBT) is a structured form of psychotherapy that focuses on identifying negative patterns of thinking, which are known to contribute to anxiety disorders. Working with a therapist over multiple sessions, clients learn to identify these negative thoughts and to replace them with more positive, adaptive ones.
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Tags : Anxiety Therapy, Cognitive behavioral therapy, CBT, Treating Anxiety Disorders, Anxiety Disorders

PTSD Therapy: What is it, and how will it help me?

Sep 07, 2017
0 comments
Category: PTSD

PTSD, or Post-Traumatic Stress Disorder, is a condition in which someone who has previously experienced or witnessed a traumatic event suffers from persisting mental and emotional stress. PTSD is a mental health problem that can manifest itself within anyone -- it is important to remember this.
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Tags : Anxiety, PTSD Therapy, PTSD Therapist, Trauma

How CBT Can Help Your Suicidal Teen

Aug 31, 2017
0 comments
Category: Cognitive Behavioral Therapy

Do you have a depressed teen who has been contemplating or openly discussing suicide? This is a very scary prospect because it can be so unpredictable. Most people who commit suicide do it on a whim or an impulse. As a result, it is important to identify the patterns of thought that can lead to suicidal thoughts and correct them with cognitive-behavioral therapy or CBT.
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Tags : Fresno Therapist, Cognitive behavioral therapy, CBT, Suicidal Teen

How Family Therapy Can Help You Build a Healthy Attachment with Your Child

Aug 24, 2017
8 comments
Category: Family Therapy

The relationship you develop with your child is a crucial predictor of his successful development. All children form attachments with their caregivers in the first few years of life, and this attachment is representative of how the child feels about her caregivers. This means how you react to your child’s behavior has a long-term impact on your relationship and his ability to develop healthy coping habits.
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Tags : Family Therapy, Fresno Family Therapy, Child Therapy, Family Help

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