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Anxiety; When It's Helpful and When To Get Help

Aug 17, 2017
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Category: Anxiety Therapy

Anxiety is a fact of life, and it doesn’t have to be a bad thing. Sometimes anxiety can be a great benefit; it can heighten our senses in situations that could become dangerous. It can also help you meet a deadline for work or school. Anxiety can be a helpful red flag if your life has become too stressful and your body is telling you that you need to slow down, build in boundaries or take time off. Use your anxiety! Don’t let it become another thing you stuff to the side, refusing to acknowledge.
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Tags : Fresno Therapist, Anxiety, Anxiety Therapy, Anxiety Therapist

Couples Counseling and Marriage

Aug 10, 2017
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Category: Couples Counseling

Most married couples attend marriage counseling as the last resort to the end of their union together. This misconception of marriage counseling is that counseling is only a tool to use to work out problems to save the marriage before a divorce. Counselors suggest employing a marriage counselor as a supplement to an already healthy marriage before issues even begin to arise.
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Tags : Fresno Therapist, Couples Counseling, Fresno Counselor, Marriage Counseling

Couples Counseling for New Parents

Aug 03, 2017
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Category: Couples Counseling

As if it isn't bad enough that the new parents are stressed, sleep deprived, and starting to resent each other, often times the couple are too tired and short on time to even bother with working on their marriage. Thus, the romance inevitably dies, communication starts to falter, and the distance between the two partners grow larger and larger with each passing day.
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Tags : Fresno Therapist, Couples Counseling, Marriage Counseling, Fresno Couples Counseling

Family Therapy vs. Individual Therapy

Jul 27, 2017
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Category: Family Therapy

Family therapy involves individual therapy as it relates to interactions. So, in a way, Family therapy is a bunch of individuals going through therapy together. But what is individual therapy?
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Tags : Family Therapy, Individual Therapy, Fresno Family Therapist, Group Therapy

Has Your Family Lost Everything? Family Therapy Can Help

Jul 20, 2017
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Category: Family Therapy

Losing everything in a bankruptcy is a problem that has occurred in far too many promising families. That's why it's crucial to get family therapy during this time. While it might seem like a cost you can't afford, it may just save your family and inspire them to get past this difficult period.
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Tags : Family Therapy, Fresno Therapist, Fresno Family Therapy, Bankruptcy

You Are Not Alone- Depression Counseling

Jul 13, 2017
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Category: Depression Counseling

Depression is a mental illness that keeps growing through the country, and lots of people get help, either through medication or counseling. Medication can help lessen the effects, but counseling can help as well.
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Tags : Fresno Therapist, Depression Counseling, Depression Counselor, Fresno Depression Therapy

Overcoming Anxiety in the Business World: Sometimes You Just Have to Get It Done

Jul 06, 2017
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Category: Anxiety Therapy

We've all been there. We've all had a thousand intelligent and innovative ideas that none of us have acted upon because we were, well....scared. Anxious. Fearful of rejection and therefore loss of income. The thing is that we can't allow ourselves to be this way about our business.
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Tags : Anxiety, Anxiety Therapy, Business Anxiety, Fresno Anxiety Therapist

Mindfulness Therapy As Part of Depression Counseling

Jun 29, 2017
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Category: Depression Counseling

There are several different treatment options for depression. One such method is mindfulness-based cognitive therapy (MBCT). This type of therapy works by showing the patient how to use the concept of mindfulness meditation for interrupting and alleviating the subconscious underpinnings of depression.
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Tags : Depression Counseling, Fresno Depression Counselor, Mindfulness-based Cognitive Therapy, MBCT

PTSD Therapy

Jun 22, 2017
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Category: PTSD

PTSD, or post-traumatic stress disorder, is a condition caused by exposure to a traumatic event. Many people believe that PTSD can only happen to soldiers as they experience wartime atrocities. This is not true. Any trauma can cause this condition, from witnessing the horrors and aftermath of a natural disaster, to sexual abuse.
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Tags : Fresno Therapy, Fresno Therapist, PTSD Therapy, PTSD Therapist

PTSD And Depression After Losing A Pregnancy Are Not The Same

Jun 15, 2017
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Category: PTSD

There are very few things in life more traumatic than losing a pregnancy. For many women, this can cause a feeling of extreme depression and trauma. However, depression and PTSD are not quite the same things here, though they may be treated in similar ways.
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Tags : Fresno Therapist, PTSD, Depression, Fresno PTSD Therapy

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