Anxiety is a fact of life, and it doesn’t have to be a bad thing. Sometimes anxiety can be a great benefit; it can heighten our senses in situations that could become dangerous. It can also help you meet a deadline for work or school. Anxiety can be a helpful red flag if your life has become too stressful and your body is telling you that you need to slow down, build in boundaries or take time off. Use your anxiety! Don’t let it become another thing you stuff to the side, refusing to acknowledge.

Most married couples attend marriage counseling as the last resort to the end of their union together. This misconception of marriage counseling is that counseling is only a tool to use to work out problems to save the marriage before a divorce. Counselors suggest employing a marriage counselor as a supplement to an already healthy marriage before issues even begin to arise.

As if it isn't bad enough that the new parents are stressed, sleep deprived, and starting to resent each other, often times the couple are too tired and short on time to even bother with working on their marriage. Thus, the romance inevitably dies, communication starts to falter, and the distance between the two partners grow larger and larger with each passing day.

Family therapy involves individual therapy as it relates to interactions. So, in a way, Family therapy is a bunch of individuals going through therapy together. But what is individual therapy?

Losing everything in a bankruptcy is a problem that has occurred in far too many promising families. That's why it's crucial to get family therapy during this time. While it might seem like a cost you can't afford, it may just save your family and inspire them to get past this difficult period.

Depression is a mental illness that keeps growing through the country, and lots of people get help, either through medication or counseling. Medication can help lessen the effects, but counseling can help as well.

We've all been there. We've all had a thousand intelligent and innovative ideas that none of us have acted upon because we were, well....scared. Anxious. Fearful of rejection and therefore loss of income. The thing is that we can't allow ourselves to be this way about our business.

There are several different treatment options for depression. One such method is mindfulness-based cognitive therapy (MBCT). This type of therapy works by showing the patient how to use the concept of mindfulness meditation for interrupting and alleviating the subconscious underpinnings of depression.

PTSD, or post-traumatic stress disorder, is a condition caused by exposure to a traumatic event. Many people believe that PTSD can only happen to soldiers as they experience wartime atrocities. This is not true. Any trauma can cause this condition, from witnessing the horrors and aftermath of a natural disaster, to sexual abuse.

There are very few things in life more traumatic than losing a pregnancy. For many women, this can cause a feeling of extreme depression and trauma. However, depression and PTSD are not quite the same things here, though they may be treated in similar ways.