Occasional anxiety is a normal part of life and sometimes it can be helpful. Sometimes the anxiety comes when there isn’t any sort of external stimulus to cause it. And sometimes, anxiety can seriously interfere with your day to day life, to the point where your daily activities such as relationships, job performance, and school work are negatively impacted. It’s important to be self-aware so you know when normal anxiety crosses the line into a possible disorder.

Depression affects millions of people around the world and it can seem nearly impossible to beat. The root cause of depression can often seem mysterious to many people, but therapy can help to not only root out depression causes, but decrease the ways it changes a person's life.

Congratulations! Your family is ready to attend a family therapy session. Preparing for your first session involves the nitty, gritty details as well as the emotional side of entering into therapy. Here are a few tips to help you prepare for your first session.

At some point in our life, we all deal with a traumatic event. Whether we suffer a personal assault, witness a tragic event, or go through a life-changing circumstance, life happens. With time the pain lessens, and we go back to our normal daily activities. For those suffering from Post-Traumatic Stress Disorder or PTSD, overcoming this debilitating condition often takes more than just time.

Adopting a child at their birth is a great way to take them out of a potentially negative situation. However, revealing their adoptive state to them later in life may cause some serious problems. Here's how family therapy can help you and your child cope.

Depression is a serious disease that impacts the lives of millions of people across the nation. Managing depression symptoms often requires extensive depression counseling and various treatment modalities. One of the most popular of these is cognitive behavioral therapy.

PTSD (Post-Traumatic Stress Disorder) was originally thought to be only a disorder effecting veterans. However, today it is widely acknowledged that PTSD can effect anyone who has experienced a life event which contained violence or the threat of violence.

The love is recoverable with the proper perspective and willingness to invest in your relationship what it needs to mature through the tests of time.

Depression is often a very overlooked topic by many. The fact that it is an illness is what is usually misunderstood. As stated by the NIMH, "[Depression] is a real illness. It is not a sign of a person's weakness or a character flaw. You can't 'snap out of' clinical depression."

Anxiety Counseling is committed to helping you manage your anxiety. But what does that mean? Will you learn to live anxiety-free?