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Anxiety Relief For Young Adults

Dec 26, 2018
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Category: Anxiety Therapy

Teens and young adults today are facing unique challenges, from the stress of college exams to the pressure of searching for full-time employment. These difficulties can be aggravated by a slow economy, affecting not only one's self-esteem but one's physical health as well. The apprehension of entering a new career combined with the frustration of rejection can easily take its toll. If you are a young adult having difficulties managing anxiety on your own, please contact us. We want to offer you the tools to lead a successful and fulfilling life.
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Tags : Anxiety Therapy, Anxiety Therapist, Anxiety Relief, Young Adults and Anxiety

Depression Counseling and How It Can Help You

Dec 19, 2018
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Category: Depression Counseling

For those of you that have depression, have you ever considered counseling? It helps to learn more about your triggers and quirks so that you can treat it. That is if you are open to it. Counseling and therapy is not an end-all, be-all cure for depression. It is like going to the store and picking up a DIY kit to fix something; it gives you the instructions and materials but it all depends on you.
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Tags : Depression Counseling, Depression, Depression Counselor, Depression Help

Growth and Healing through Couples Counseling

Dec 12, 2018
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Category: Couples Counseling

Every couple has their struggles and bad days. Although many arguments or frustrations can resolved with time, sometimes, professional assistance is necessary to bring relational healing and peace. Why use couple's Counseling?
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Tags : Fresno Therapist, Fresno Counseling, Couples Counseling, Growth and Healing

PTSD, What It Is and The Path Forward

Dec 05, 2018
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Category: PTSD

Months have past since you've experienced the most horrific event of your life, yet you still can't escape the nightmares that haunt you every night, all night. The slightest sights, smells, or sounds can trigger the memory that brings you right back to that fateful moment when everything changed and the world ceased to exist as you used to know it. Your new normal is a life consumed by fear, depression, regret, guilt, anxiety, shame and more. If these feelings and experiences relate to you, it's possible you could be suffering from a condition known as PTSD, or post-traumatic stress disorder.
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Tags : PTSD Therapy, Trauma, What is PTSD, PTSD Fresno Therapist, post-traumatic stress disorder

Getting Started With PTSD Therapy

Nov 29, 2018
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Category: PTSD

PTSD Therapy can be extremely daunting. You may be unsure where to start when you are already dealing with the stress of past trauma. We provide individual and family therapy in Fresno, Kingsburg, Oakhurst, and Visalia California, including PTSD therapy. Therapy can help you overcome some symptoms of PTSD such as outbursts, nightmares, flashbacks, or general fear. The steps to getting into PTSD therapy are simple enough and can be followed through in a quick manner.
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Tags : Anxiety Therapy, PTSD, PTSD Therapy, Fresno PTSD Therapist

4 Tips for Successful Cognitive Behavioral Therapy

Nov 22, 2018
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Category: Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to change a negative mood, the thoughts that lead to it must change first.
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Tags : Fresno Therapist, Cognitive behavioral therapy, Therapy Help, CBT in Fresno

Cognitive Behavioral Therapy Isn't so Scary

Nov 15, 2018
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Category: Cognitive Behavioral Therapy

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is just a different form of treatment. It is not just for those with serious mental health issues.
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Tags : Counseling, Cognitive behavioral therapy, Fresno CBT, Therapy Treatments

Don't Panic! Cognitive Behavioral Therapy can be Your Life Raft.

Nov 08, 2018
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Category: Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) focuses on a particular way an individual thinks and behaves to deal successfully with their emotional, behavioral and social issues. It is a form of psychotherapy that focuses on the "here and now" rather than past events. CBT works by changing our behaviors and beliefs by learning new strategies to help cope with the issues and problems we currently face.
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Tags : Cognitive behavioral therapy, CBT, Fresno CBT Therapist, Panic

Anxiety: It Can Be Cured

Oct 31, 2018
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Category: Anxiety Therapy

Have you lost hope? Has someone told you that your anxiety is chronic and you will always deal with the negative effects? Anxiety is natural. It has a functional purpose, but it can sometimes take over your life. When this happens, counseling is the best way to work with a professional and figure out the cause. Once you do that, it is time for change!
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Tags : Fresno Therapist, Anxiety, Anxiety Therapy, Stress Relief

Anxiety Counseling for Good and Bad Changes in Your Life

Oct 18, 2018
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Category: Anxiety Therapy

Let's say that you experience some kind of change in your life. Maybe the change is not so good. Obviously, it's going to be tough for you to adjust to this change. But let's also consider what might happen if you experience a good change. Even a good change can be difficult to adjust to.
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Tags : Anxiety Counseling, Anxiety Help, Life Changes, Stress and Anxiety

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