(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Three benefits of depression counseling

May 24, 2018

The people of today's society can be very unsympathetic and numb to all feelings. We live in a world where we are expected to be happy and perfect. There is no room for weakness, no room for pain. That is why the stigma of depression still exist. No one wants to talk about mental disorders because it automatically means a person has to be crazy. Who would want to come out and admit that they suffer from depression when it is viewed so negatively? There is a fear of rejection associated with being depressed. There is a feeling of being worthless and useless. It's easy to have those thoughts when you are not fully educated on the matter. Lack of knowledge related to depression can cause it's own set of problems.
Coming to terms with the fact that you are depressed is the first step to change. The next step is seeking help. Some people might think that medication is the only solution for them but there are other options as well. When the idea of taking medication or speaking to family and friends doesn't seem right for you, you might want to consider depression counseling. Depression counseling can be very beneficial for a variety of reasons. Don't be afraid to take charge of your mental health.
The first Benefit of depression counseling is getting professional help.
Chances are, everything you know about depression comes from your own research. While doing your own search on the matter is a good start, nothing will compare to speaking to someone who has built a career around it. Depression is not a cookie cutter disorder and you might find yourself not being able to connect with any of what you're reading online. Does that mean you don't have depression? No, it means you have yet to find information on the type of depression you suffer from. That's where depression counseling comes in. You'll be reassured, by a skilled professional, that you are not going insane and they can tailor their sessions to meet your specific needs.
The second benefit of depression counseling is not being judged.
One fear that stops many people from seeking help, is the fear of being judged. No one wants to admit that they're struggling mentally. Family and friends might not understand what you are going through or even believe that you are overreacting. Some loved ones might be more willing to listen but if you're afraid of what they might think, you will continue to suffer in silence. Depression counseling is a judge-free zone where you can feel comfortable knowing that your feelings are most important. You can speak to someone whose main goal is lessening or even ended your depression.
The third benefit of depression counseling is the ability to express yourself fully.
This benefit goes hand-in-hand with not being judged. You need to be able to speak freely. What good is a nonjudgmental environment if you don't feel comfortable enough to say everything you need to. Even if you are able to speak with family and friends about your depression, you might still withhold some information, especially if it could negatively affect how they view you. Many people find it easier to talk to a complete stranger rather than someone they know because there is no expectations to live up to. You are going to depression counseling for one thing, to get help. If you've taken this step, it means you are ready for change and understand the importance of opening up completely. You should feel safe enough to do so and depression counseling gives you that opportunity.
Fresno depression counseling as well as other counseling and locations available to meet your needs. Contact us for more information. We will be happy to answer any questions or concerns you might have. Let us help you on your journey of complete mental wellness.


Tags: Depression Counseling, Depression, Depression Counselor, Fresno Counselor
Category: Depression Counseling

Loading Conversation

Next »
« Previous

Category List

Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
PTSD (31)

Tag List

Ecotherapy (1)
Beat Depression (1)
Trauma and PTSD (1)
About Anxiety (1)
Cognitive Behavior Therapy (1)
family stress (1)
Coping Mechanism (1)
Family Counseling (1)
PTSD (25)
Healthy Lifestyle (1)
Anxiety Treatment (1)
Fresno Counseling (15)
Trauma (5)
Panic Coping Tactics (1)
Alleviate Anxiety (1)
Marriage Counseling (3)
Workplace Anxiety (1)
Change (1)
Holiday Season Help (1)
Fresno Couples Therapy (1)
CBT Treatment (1)
Anxiety Attacks (1)
Anxiety and PTSD (1)
Depression Counselor (6)
Narrative Exposure Therapy (1)
Communication Classes (1)
Addiction (2)
Battling Anxiety (1)
Game Playing (1)
Pandemic Struggles (1)
Holistic (1)
Anxiety Counseling (20)
Fresno Anxiety Counselor (2)
Depression Therapy (19)
Anxiety Help (7)
Hygge (1)
Addiction Therapy (2)
Bilateral Stimulation (1)
Cognitive Therapy (1)
Depression (21)
Counseling (4)
Loss of a Child (1)
PTSD Help (2)
Alleviating Anxiety (1)
Successful Relationships (1)
What is Ecotherapy (1)
Antidepressants (1)
Anxiety Struggles (1)
Depression Tips (1)
Therapy Help (1)
PTSD and Trauma (2)
relationships (2)
communication (2)
Weight Loss (1)
Thinking Positively (1)
Depression Help (2)
Racing Mind (1)
Anxiety Therapis (1)
EMDR (1)
Psychoanalysis (1)
PTSD Fresno Therapist (1)
Depression Myths (1)
Fresno Couples Counselor (4)
Grounding (1)
Stress (3)
Anxiety Control (1)
Relationship Advice (1)
Relationship Counseling (7)
Starting a New Job (1)
Treating Anxiety Disorders (1)
Narrative Therapy (1)
Couples Counselin (1)
Reduce Anxiety (2)
Group Therapy (1)
Postpartum Depression Relief (1)
Therapeutic Journaling (1)
Fresno PTSD Therapy (4)
Fresno CBT Therapist (5)
Fresno Couples Counseling (5)
Anxiety Therapy (41)
Therapy and Depression (1)
Nice Guy vs. Bad Boy (1)
Growth and Healing (1)
Depression Counseling Tips (1)
Reconcile Relationships (1)
Self-care (1)
Fight Anxiety (1)
Fresno Anxiety Therapy (3)
post-traumatic stress disorder (3)
improve your relationship (1)
Stress and Anxiety (1)
therapy for anxiety (1)
Anxiety and Dating (1)
EMDR Therapy (1)
Relationship Counselor (2)
Acute Anxiety (1)
Lifestyle Changes (1)
Trauma Therapist (1)
Relationship Help (2)
Get Help (2)
Handling Anxiety (1)
Fresno Family Therapy (7)
Addiction Recovery (1)
Work Together (1)
Prioritizing Mental Health (1)
Parent Relationship (1)
Your Mind (1)
anxiety therapy in Fresno (1)
Anxiety Attack (1)
Couples Counselor (9)
Major Depressive Disorder (1)
Family Therapist (7)
Therapy Tips (1)
MBCT (1)
Find a Depression Therapist (1)
Fresno Anxiety Therapist (6)
Pandemic Anxiety (1)
Anxiety Disorders (2)
new job stress (1)
Stress Relief (1)
Couples Communication (2)
Coronavirus Stress (1)
PTSD Therapist (13)
Fresno Therapist (77)
Anxiety Relief (2)
Coping with Anxiety (4)
Depressive Disorders (1)
Fresno Anxiety Therapyy (1)
Self-Quarantining (1)
Art Therapy for Depression (1)
Talk Therapy (1)
PTSD Therapy (20)
Couples Therapist (5)
Fresno Cognitive Behavioral Therapy (1)
Mental Health (2)
Fresno CBT (2)
Change Thoughts (1)
Fresno PTSD Therapist (5)
Depression Healing (1)
CBT Benefits (1)
Relieve Your Anxiety (1)
Couples Therapy (9)
Life Changes (1)
Fresno Family Therapist (6)
Holiday Stress (3)
Holiday Depression (1)
Fresno Depression Counselor (3)
Pets for Anxiety (1)
Corona Virus Anxiety (1)
psychotherapy (2)
Defeating Anxiety (2)
Alleviate Anxiety and Depression (1)
Adopted Children (1)
Therapy Treatments (1)
Post Traumatic Stress Disorder (3)
PTSD Counseling (2)
Anxiety and Depression Therapy (1)
Anxiety Counselor (5)
Anxiety (27)
Relationship Therapist (2)
Poetry (1)
Fresno Couples Therapist (6)
Depression Symptoms (1)
Dealing with Anxiety (1)
CBT Therapist (9)
Depression Therapist (7)
Anxiety Symptoms (2)
PTSD Family Therapy (1)
Postpartum Depression (2)
Living with PTSD (1)
Fresno Depression Therapy (4)
Therapy (1)
Social Anxiety (1)
Counseling Help (1)
Grounding Techniques (1)
Have PTSD (1)
CBT (27)
Fresno CBT Therapy (1)
Toxic Relationships (1)
Blended Families (1)
Loss (2)
Depression and Anxiety (1)
Dealing with Loss (3)
Spouse Who Suffers from Anxiety (1)
Business Anxiety (1)
Depression Cure (1)
Family Therapy Options (1)
Depression Questions (1)
Cognitive behavioral therapy (28)
Cannabis (1)
Anxious (1)
Family Communication (2)
Family Therapy (24)
Seeking Guidance (1)
Substance Abuse (1)
Benefits of Therapy (1)
A Partner with Anxiety (1)
Fresno Depression Therapist (2)
Distressing Thoughts and Emotions (1)
Banishing Anxiety (1)
Struggling with Anxiety (1)
What is PTSD (2)
Overcoming Anxiety (1)
Family Counselor (1)
Relief from Anxiety (1)
Benefits of EMDR (1)
Trauma Therapy (1)
COVID19 (1)
Child Anxiety Therapy (1)
Dating Anxiety (2)
New Moms (1)
Anxiety in Kids (1)
Move Forward (1)
Panic Attacks (3)
Fresno Therapy (14)
Adolescent Therapy (1)
Anxiety Therapist (14)
How to Deal with Anxiety (1)
Covid-19 (1)
Couple Counselor. Fresno Couples Counseling (1)
Risk of Suicide (1)
Serotonin (2)
Psychology (1)
Young Adults and Anxiety (1)
Adjustment Disorders (1)
Self-Talk (1)
Pets Help Children with Anxiety (1)
Counseling Fresno (1)
Panic (3)
Loving Your Spouse (1)
Body Image Induced Anxiety (1)
Relationship Anxiety (1)
CBT Counselor (1)
Anxiety in Children (1)
Fresno Therapists (1)
Fresno Counselor (17)
Benefits of Couples Counseling (1)
Working Together (1)
Jodi Mitchell Therapist (1)
Anxiety in Women (1)
Re-building Relationships (1)
First Responders (1)
Fresno Depression Counseling (1)
Couples Counseling (28)
Cognitive Behavioral Therapist (5)
CBT Teaching Techniques (1)
Depression Counseling (23)
PTSD Symptoms (1)
Death Of A Child (1)
Individual Therapy (2)
Frantic Thoughts (1)
Counseling for Depression (3)
Help Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Grounding Skills (1)
Fresno Anxiety Counseling (3)
Bankruptcy (1)
Family Help (1)
Suicidal Teen (1)
Teen Anxiety (1)
Feel Better (1)
Red Flags (1)
Relieving Your Anxiety (1)
Combatting Anxiety (1)
Marriage Counselor (1)
Relationship Therapy (2)
Child Therapy (2)
Depressed (4)
Manage Depression (1)
Anxiety Help Methods (1)
Health and Counseling (1)
Supporting Your Partner (1)
Severe Anxiety (1)
Minimize Anxiety (1)
CBT in Fresno (1)
Sadness (1)
Self-Care Tips for Teens (1)
Reasons to Seek Counseling (1)
Depression Healing Solutions (1)
Mindfulness-based Cognitive Therapy (1)
Families with PTSD (1)
suffering from depression (1)
Fresno Family Counseling (1)
CBT Therapy (2)
Anxiety Tips (12)
Family Drama (1)
Therapy for Depression (1)
CBT Help (1)
PPD (1)
Teen Depression (1)

Tag Cloud

  • Pandemic Struggles (1)
  • Anxiety and Dating (1)
  • Relief from Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Overcoming Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Therapy (2)
  • new job stress (1)
  • PTSD Family Therapy (1)
  • Covid-19 (1)
  • Depression and Anxiety (1)
  • Fresno Depression Therapy (4)
  • Couples Counseling (28)
  • Holistic (1)
  • Narrative Exposure Therapy (1)
  • Counseling for Depression (3)
  • First Responders (1)
  • Handling Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Panic (3)
  • Depression Therapy (19)
  • Your Mind (1)
  • PTSD and Trauma (2)
  • Red Flags (1)
  • Therapy Treatments (1)
  • Parent Relationship (1)
  • Successful Relationships (1)
  • PTSD Therapist (13)
  • Workplace Anxiety (1)
  • Anxiety Disorders (2)
  • Frantic Thoughts (1)
  • Relationship Help (2)
  • Depressive Disorders (1)
  • Depression Counselor (6)
  • Fresno CBT (2)
  • Teen Anxiety (1)
  • Poetry (1)
  • Anxiety in Children (1)
  • Loving Your Spouse (1)
  • Anxiety Control (1)
  • Family Communication (2)
  • Change Thoughts (1)
  • Nice Guy vs. Bad Boy (1)
  • MBCT (1)
  • Relationship Anxiety (1)
  • What is Ecotherapy (1)
  • Young Adults and Anxiety (1)
  • Grounding (1)
  • Toxic Relationships (1)
  • Fresno Couples Therapist (6)
  • Therapy for Depression (1)
  • Group Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Prioritizing Mental Health (1)
  • Fresno Couples Counseling (5)
  • CBT Counselor (1)
  • Bankruptcy (1)
  • Starting a New Job (1)
  • Alleviating Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Benefits of EMDR (1)
  • Self-Care Tips for Teens (1)
  • Antidepressants (1)
  • Depression Cure (1)
  • Anxiety and Depression Therapy (1)
  • Adjustment Disorders (1)
  • PPD (1)
  • Blended Families (1)
  • What is PTSD (2)
  • Corona Virus Anxiety (1)
  • Depression Healing Solutions (1)
  • Fresno Family Therapist (6)
  • Anxiety Therapy (41)
  • Fresno Counselor (17)
  • Talk Therapy (1)
  • Postpartum Depression Relief (1)
  • Major Depressive Disorder (1)
  • Addiction Therapy (2)
  • Have PTSD (1)
  • Therapy (1)
  • CBT Benefits (1)
  • Cognitive Therapy (1)
  • Fresno Depression Counselor (3)
  • Teen Depression (1)
  • Stress Relief (1)
  • Defeating Anxiety (2)
  • suffering from depression (1)
  • Body Image Induced Anxiety (1)
  • Healthy Lifestyle (1)
  • Benefits of Couples Counseling (1)
  • Child Anxiety Therapy (1)
  • Anxiety Counseling (20)
  • psychotherapy (2)
  • Anxiety Counselor (5)
  • Fresno Therapy (14)
  • Adolescent Therapy (1)
  • Relationship Counselor (2)
  • Coronavirus Stress (1)
  • Psychoanalysis (1)
  • CBT Teaching Techniques (1)
  • Reconcile Relationships (1)
  • Art Therapy for Depression (1)
  • Self-care (1)
  • Ecotherapy (1)
  • PTSD Counseling (2)
  • Racing Mind (1)
  • Stress and Anxiety (1)
  • Reduce Anxiety (2)
  • Change (1)
  • Weight Loss (1)
  • Fresno Couples Counselor (4)
  • Social Anxiety (1)
  • Battling Anxiety (1)
  • Relieving Your Anxiety (1)
  • Trauma (5)
  • Feel Better (1)
  • PTSD Therapy (20)
  • Depression Symptoms (1)
  • Banishing Anxiety (1)
  • Therapy Tips (1)
  • Holiday Stress (3)
  • COVID19 (1)
  • therapy for anxiety (1)
  • Therapy and Depression (1)
  • Pets for Anxiety (1)
  • Addiction Recovery (1)
  • Family Drama (1)
  • Anxious (1)
  • Communication Classes (1)
  • Dealing with Anxiety (1)
  • Depression Therapist (7)
  • CBT Help (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression (21)
  • Addiction (2)
  • Re-building Relationships (1)
  • Family Therapist (7)
  • communication (2)
  • Pets Help Children with Anxiety (1)
  • Narrative Therapy (1)
  • Depression Counseling Tips (1)
  • Holiday Season Help (1)
  • Counseling (4)
  • Fresno Counseling (15)
  • PTSD Symptoms (1)
  • EMDR Therapy (1)
  • Relationship Therapy (2)
  • Life Changes (1)
  • Loss of a Child (1)
  • Coping Mechanism (1)
  • Depression Help (2)
  • Growth and Healing (1)
  • Fresno Couples Therapy (1)
  • Trauma Therapy (1)
  • Death Of A Child (1)
  • Coping with Anxiety (4)
  • Find a Depression Therapist (1)
  • Manage Depression (1)
  • Supporting Your Partner (1)
  • Bilateral Stimulation (1)
  • Severe Anxiety (1)
  • Holiday Depression (1)
  • Reasons to Seek Counseling (1)
  • Acute Anxiety (1)
  • Sadness (1)
  • Cannabis (1)
  • Grounding Skills (1)
  • Panic Coping Tactics (1)
  • New Moms (1)
  • improve your relationship (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Therapist (77)
  • About Anxiety (1)
  • Fresno CBT Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Couples Therapist (5)
  • Anxiety Struggles (1)
  • Depression Tips (1)
  • Anxiety Tips (12)
  • Health and Counseling (1)
  • Couples Counselor (9)
  • Counseling Fresno (1)
  • CBT Treatment (1)
  • Cognitive Behavior Therapy (1)
  • Fresno CBT Therapist (5)
  • Family Counseling (1)
  • Anxiety Treatment (1)
  • Move Forward (1)
  • PTSD Help (2)
  • Depression Healing (1)
  • Postpartum Depression (2)
  • Cognitive Behavioral Therapist (5)
  • A Partner with Anxiety (1)
  • Alleviate Anxiety (1)
  • Game Playing (1)
  • Depression Myths (1)
  • Families with PTSD (1)
  • Struggling with Anxiety (1)
  • Fresno Depression Counseling (1)
  • CBT in Fresno (1)
  • Anxiety Therapist (14)
  • Marriage Counseling (3)
  • Fight Anxiety (1)
  • Suicidal Teen (1)
  • CBT (27)
  • Business Anxiety (1)
  • Thinking Positively (1)
  • Anxiety Help (7)
  • Minimize Anxiety (1)
  • Anxiety Symptoms (2)
  • Stress (3)
  • How to Deal with Anxiety (1)
  • Psychology (1)
  • Fresno Family Counseling (1)
  • Fresno Anxiety Counselor (2)
  • Therapy Help (1)
  • Couples Communication (2)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Counseling (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Attack (1)
  • Therapeutic Journaling (1)
  • Individual Therapy (2)
  • Family Therapy (24)
  • Cognitive behavioral therapy (28)
  • Relieve Your Anxiety (1)
  • Grounding Techniques (1)
  • Anxiety in Kids (1)
  • Depressed (4)
  • Anxiety Relief (2)
  • Depression Counseling (23)
  • Adopted Children (1)
  • relationships (2)
  • Counseling Help (1)
  • Child Therapy (2)
  • Relationship Advice (1)
  • Dating Anxiety (2)
  • Couples Counselin (1)
  • Fresno Therapists (1)
  • Depression Questions (1)
  • Combatting Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Dealing with Loss (3)
  • Panic Attacks (3)
  • Lifestyle Changes (1)
  • Fresno PTSD Therapist (5)
  • Mental Health (2)
  • Fresno Family Therapy (7)
  • Risk of Suicide (1)
  • Substance Abuse (1)
  • Living with PTSD (1)
  • anxiety therapy in Fresno (1)
  • Marriage Counselor (1)
  • Family Counselor (1)
  • Alleviate Anxiety and Depression (1)
  • Relationship Counseling (7)
  • Anxiety Therapis (1)
  • Anxiety in Women (1)
  • Self-Quarantining (1)
  • Working Together (1)
  • Family Help (1)
  • Beat Depression (1)
  • Fresno Depression Therapist (2)
  • Work Together (1)
  • family stress (1)
  • Trauma Therapist (1)
  • Anxiety (27)
  • Hygge (1)
  • Post Traumatic Stress Disorder (3)
  • Help Anxiety (1)
  • Anxiety and PTSD (1)
  • Trauma and PTSD (1)
  • Couples Therapy (9)
  • CBT Therapist (9)
  • Anxiety Help Methods (1)
  • Loss (2)
  • Family Therapy Options (1)
  • PTSD (25)
  • Fresno PTSD Therapy (4)
  • Benefits of Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Relationship Therapist (2)
  • Seeking Guidance (1)
  • EMDR (1)
  • Get Help (2)
  • Self-Talk (1)
  • Serotonin (2)
  • Anxiety Attacks (1)
  • Pandemic Anxiety (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.