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Anxiety: It Can Be Cured

Oct 31, 2018

Have you lost hope? Has someone told you that your anxiety is chronic and you will always deal with the negative effects?


Anxiety is natural. It has a functional purpose, but it can sometimes take over your life. When this happens, counseling is the best way to work with a professional and figure out the cause. Once you do that, it is time for change!


You will need to learn new habits. You will need to learn how to breathe differently, to take care of yourself regularly, to have healthy relationships. And even if you are just starting this process, it's okay! You can start today!


Take five minutes and do these five things, each for one minute. When you're done, feel the temporary relief and take heart that this could become your new reality. And then go contact that therapist and start counseling so that this feeling of being free becomes your new normal.


Five Minute Stress Relief:


Minute One: Breathe in for four counts, hold for four counts, breathe out for four counts. Focus on thinking of your torso as a bucket, and you want to fill up all parts of that bucket. Breathe into your back, into your stomach, your chest and your upper back.


Minute Two: Journal. Write two words, five words, or five pages about whatever you are feeling right at this moment. No judgement.


Minute Three: Plank or do pushups. Do them on your knees. Do them for 10 seconds at a time. Whatever you can. Show yourself that you are capable of great things.


Minute Four: Dance. Let a few of those things weighing on your heart free.


Minute Five: Go outside and look at the sky. The possibilities in this world are endless. And the possibility of living anxiety-free could be yours.


How do you feel? A little better, perhaps? You never want anxiety to go away completely. It serves a wonderful purpose when we need to get away from a dangerous situation. But it should be equally felt with all your other emotions. It should not be the only one you feel 24/7. So take this courage that you now have, and get your treatment started.


Looking for next steps? You can contact us for more information.



Tags: Fresno Therapist, Anxiety, Anxiety Therapy, Stress Relief
Category: Anxiety Therapy

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Tag Cloud

  • PTSD Help (2)
  • Relationship Help (1)
  • Anxiety Tips (10)
  • Anxiety Therapist (14)
  • Depression and Anxiety (1)
  • Acute Anxiety (1)
  • Pandemic Struggles (1)
  • Narrative Exposure Therapy (1)
  • Healthy Lifestyle (1)
  • Get Help (2)
  • Adjustment Disorders (1)
  • Addiction (2)
  • Hygge (1)
  • Depression Counselor (6)
  • Family Therapy (24)
  • Business Anxiety (1)
  • Adolescent Therapy (1)
  • Family Therapist (7)
  • Fresno PTSD Therapy (4)
  • Alleviating Anxiety (1)
  • family stress (1)
  • Anxiety Counselor (5)
  • Risk of Suicide (1)
  • Individual Therapy (2)
  • Major Depressive Disorder (1)
  • Coronavirus Stress (1)
  • Family Communication (2)
  • Frantic Thoughts (1)
  • Adopted Children (1)
  • Struggling with Anxiety (1)
  • Relationship Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Drama (1)
  • Coping Mechanism (1)
  • improve your relationship (1)
  • Fresno Anxiety Therapist (5)
  • Talk Therapy (1)
  • communication (2)
  • Counseling Help (1)
  • Fresno Depression Therapy (4)
  • Living with PTSD (1)
  • Depression Cure (1)
  • Pandemic Anxiety (1)
  • Depression Symptoms (1)
  • Grounding Techniques (1)
  • Feel Better (1)
  • Child Therapy (2)
  • Anxiety and Dating (1)
  • Group Therapy (1)
  • Serotonin (2)
  • Covid-19 (1)
  • Antidepressants (1)
  • Death Of A Child (1)
  • CBT Therapist (7)
  • Fresno Family Therapy (7)
  • EMDR Therapy (1)
  • Anxiety Therapis (1)
  • PTSD Therapist (10)
  • post-traumatic stress disorder (2)
  • Relieving Your Anxiety (1)
  • Substance Abuse (1)
  • Anxiety and PTSD (1)
  • Therapy for Depression (1)
  • MBCT (1)
  • PTSD and Trauma (1)
  • Depression Myths (1)
  • new job stress (1)
  • Relief from Anxiety (1)
  • Grounding (1)
  • Depression Therapist (6)
  • Coping with Anxiety (3)
  • Stress (3)
  • Re-building Relationships (1)
  • Anxiety in Women (1)
  • Relieve Your Anxiety (1)
  • Find a Depression Therapist (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Counseling (23)
  • Toxic Relationships (1)
  • Trauma (4)
  • Starting a New Job (1)
  • Holiday Depression (1)
  • Fresno Couples Counseling (5)
  • Body Image Induced Anxiety (1)
  • Couples Therapy (8)
  • Lifestyle Changes (1)
  • Psychology (1)
  • Teen Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Counseling Fresno (1)
  • Relationship Therapist (1)
  • Minimize Anxiety (1)
  • Family Counseling (1)
  • Corona Virus Anxiety (1)
  • Prioritizing Mental Health (1)
  • Couples Counseling (24)
  • Combatting Anxiety (1)
  • Racing Mind (1)
  • Suicidal Teen (1)
  • CBT in Fresno (1)
  • Relationship Therapy (2)
  • PPD (1)
  • A Partner with Anxiety (1)
  • Loving Your Spouse (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Couples Counselor (3)
  • Holiday Season Help (1)
  • suffering from depression (1)
  • Cognitive Behavioral Therapist (5)
  • Depressive Disorders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Seeking Guidance (1)
  • CBT Counselor (1)
  • Poetry (1)
  • Fight Anxiety (1)
  • Couples Counselin (1)
  • Cognitive Therapy (1)
  • Anxiety Help (6)
  • Self-Talk (1)
  • Handling Anxiety (1)
  • Anxiety in Kids (1)
  • Reduce Anxiety (2)
  • Panic Attacks (3)
  • Relationship Counselor (2)
  • COVID19 (1)
  • Fresno Counselor (17)
  • PTSD Therapy (18)
  • Bankruptcy (1)
  • Benefits of EMDR (1)
  • Postpartum Depression Relief (1)
  • Depression Healing (1)
  • Workplace Anxiety (1)
  • Bilateral Stimulation (1)
  • Child Anxiety Therapy (1)
  • psychotherapy (2)
  • Battling Anxiety (1)
  • Marriage Counselor (1)
  • Thinking Positively (1)
  • Narrative Therapy (1)
  • Reasons to Seek Counseling (1)
  • Blended Families (1)
  • Depression Therapy (16)
  • Anxiety Therapy (38)
  • Anxiety Symptoms (2)
  • Fresno Couples Therapist (5)
  • Therapy (1)
  • Parent Relationship (1)
  • Overcoming Anxiety (1)
  • PTSD Counseling (2)
  • Family Therapy Options (1)
  • PTSD (24)
  • Holiday Stress (3)
  • Fresno Therapy (13)
  • Fresno Anxiety Counseling (3)
  • PTSD Fresno Therapist (1)
  • Therapeutic Journaling (1)
  • Therapy Tips (1)
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  • Loss (2)
  • Fresno CBT Therapy (1)
  • Fresno Family Counseling (1)
  • Anxiety Relief (2)
  • PTSD Symptoms (1)
  • Therapy and Depression (1)
  • Weight Loss (1)
  • Fresno Anxiety Therapy (3)
  • Treating Anxiety Disorders (1)
  • Banishing Anxiety (1)
  • Anxiety Disorders (2)
  • Family Counselor (1)
  • Fresno Therapists (1)
  • Dealing with Anxiety (1)
  • Alleviate Anxiety (1)
  • Addiction Recovery (1)
  • How to Deal with Anxiety (1)
  • Pets for Anxiety (1)
  • CBT Therapy (1)
  • Red Flags (1)
  • Fresno Depression Therapist (2)
  • Anxiety Counseling (20)
  • Counseling for Depression (3)
  • Cannabis (1)
  • Alleviate Anxiety and Depression (1)
  • What is PTSD (2)
  • Grounding Skills (1)
  • Loss of a Child (1)
  • Fresno Anxiety Counselor (2)
  • Game Playing (1)
  • Depressed (2)
  • Distressing Thoughts and Emotions (1)
  • Health and Counseling (1)
  • Growth and Healing (1)
  • Social Anxiety (1)
  • EMDR (1)
  • Your Mind (1)
  • Dealing with Loss (3)
  • Fresno Depression Counseling (1)
  • Families with PTSD (1)
  • therapy for anxiety (1)
  • Couples Counselor (8)
  • Family Help (1)
  • Depression (19)
  • Fresno Anxiety Therapyy (1)
  • relationships (1)
  • About Anxiety (1)
  • Beat Depression (1)
  • Stress Relief (1)
  • CBT (24)
  • Counseling (4)
  • Self-care (1)
  • Relationship Counseling (6)
  • Trauma and PTSD (1)
  • Anxious (1)
  • Working Together (1)
  • Fresno Counseling (15)
  • Anxiety in Children (1)
  • Fresno Depression Counselor (3)
  • Postpartum Depression (2)
  • Benefits of Couples Counseling (1)
  • Anxiety Attack (1)
  • Panic (3)
  • Self-Care Tips for Teens (1)
  • Depression Help (2)
  • Life Changes (1)
  • Anxiety Control (1)
  • Anxiety Struggles (1)
  • Fresno CBT (2)
  • Communication Classes (1)
  • Nice Guy vs. Bad Boy (1)
  • Panic Coping Tactics (1)
  • Manage Depression (1)
  • Art Therapy for Depression (1)
  • Holistic (1)
  • Defeating Anxiety (2)
  • Anxiety Treatment (1)
  • Sadness (1)
  • Fresno PTSD Therapist (5)
  • Cognitive behavioral therapy (26)
  • Reconcile Relationships (1)
  • Mental Health (2)
  • Successful Relationships (1)
  • Work Together (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Severe Anxiety (1)
  • Marriage Counseling (3)
  • Depression Counseling Tips (1)
  • Young Adults and Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Family Therapist (6)
  • Teen Depression (1)
  • CBT Treatment (1)
  • New Moms (1)
  • Therapy Help (1)
  • Depression Healing Solutions (1)
  • Couples Therapist (5)
  • Couples Communication (2)
  • Anxiety (26)
  • Therapy Treatments (1)
  • Dating Anxiety (2)
  • Fresno Therapist (74)
  • Addiction Therapy (2)
  • anxiety therapy in Fresno (1)
  • Stress and Anxiety (1)
  • Fresno CBT Therapist (4)
  • Post Traumatic Stress Disorder (3)
  • Change (1)
  • Anxiety Help Methods (1)
 

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