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Anxiety: It Can Be Cured

Oct 31, 2018

Have you lost hope? Has someone told you that your anxiety is chronic and you will always deal with the negative effects?


Anxiety is natural. It has a functional purpose, but it can sometimes take over your life. When this happens, counseling is the best way to work with a professional and figure out the cause. Once you do that, it is time for change!


You will need to learn new habits. You will need to learn how to breathe differently, to take care of yourself regularly, to have healthy relationships. And even if you are just starting this process, it's okay! You can start today!


Take five minutes and do these five things, each for one minute. When you're done, feel the temporary relief and take heart that this could become your new reality. And then go contact that therapist and start counseling so that this feeling of being free becomes your new normal.


Five Minute Stress Relief:


Minute One: Breathe in for four counts, hold for four counts, breathe out for four counts. Focus on thinking of your torso as a bucket, and you want to fill up all parts of that bucket. Breathe into your back, into your stomach, your chest and your upper back.


Minute Two: Journal. Write two words, five words, or five pages about whatever you are feeling right at this moment. No judgement.


Minute Three: Plank or do pushups. Do them on your knees. Do them for 10 seconds at a time. Whatever you can. Show yourself that you are capable of great things.


Minute Four: Dance. Let a few of those things weighing on your heart free.


Minute Five: Go outside and look at the sky. The possibilities in this world are endless. And the possibility of living anxiety-free could be yours.


How do you feel? A little better, perhaps? You never want anxiety to go away completely. It serves a wonderful purpose when we need to get away from a dangerous situation. But it should be equally felt with all your other emotions. It should not be the only one you feel 24/7. So take this courage that you now have, and get your treatment started.


Looking for next steps? You can contact us for more information.



Tags: Fresno Therapist, Anxiety, Anxiety Therapy, Stress Relief
Category: Anxiety Therapy

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communication (2)
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improve your relationship (1)
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Anxious (1)
post-traumatic stress disorder (3)
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Handling Anxiety (1)
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Family Therapy (24)
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Change Thoughts (1)
Couples Therapy (9)
Therapy for Depression (1)
What is PTSD (2)
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Couples Counseling (28)
Depression Therapist (7)
Coping Mechanism (1)
Thinking Positively (1)
Trauma (5)
Couples Counselin (1)
Weight Loss (1)
Antidepressants (1)
PPD (1)
Depression and Anxiety (1)
Relieve Your Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Working Together (1)
CBT Treatment (1)
Help Anxiety (1)
Fresno PTSD Therapist (5)
Art Therapy for Depression (1)
Self-care (1)
Serotonin (2)
Family Communication (2)
Feel Better (1)
Panic Coping Tactics (1)
A Partner with Anxiety (1)
anxiety therapy in Fresno (1)
Anxiety Therapy (41)
Addiction (2)
Fresno Anxiety Counselor (2)
Acute Anxiety (1)
Stress Relief (1)
Relationship Therapist (2)
Depression Tips (1)
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Pandemic Anxiety (1)
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Tag Cloud

  • Battling Anxiety (1)
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  • Anxiety Disorders (2)
  • communication (2)
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  • New Moms (1)
  • Fresno CBT Therapist (5)
  • Child Anxiety Therapy (1)
  • Racing Mind (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Therapist (14)
  • Anxiety in Children (1)
  • Relationship Counseling (7)
  • Families with PTSD (1)
  • Get Help (2)
  • What is PTSD (2)
  • Holiday Season Help (1)
  • Dating Anxiety (2)
  • Coping Mechanism (1)
  • Therapy for Depression (1)
  • PTSD Help (2)
  • Therapeutic Journaling (1)
  • Fresno Family Counseling (1)
  • Family Therapy (24)
  • Dealing with Loss (3)
  • EMDR Therapy (1)
  • Relationship Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Weight Loss (1)
  • Adjustment Disorders (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Attacks (1)
  • Marriage Counselor (1)
  • Self-care (1)
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  • Self-Quarantining (1)
  • Manage Depression (1)
  • Fresno CBT (2)
  • Acute Anxiety (1)
  • Grounding Skills (1)
  • Fresno Couples Therapist (6)
  • Young Adults and Anxiety (1)
  • Move Forward (1)
  • Seeking Guidance (1)
  • Anxiety Relief (2)
  • Business Anxiety (1)
  • PTSD (25)
  • Anxiety Counselor (5)
  • Workplace Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Therapy Treatments (1)
  • Fresno Family Therapy (7)
  • Depression Symptoms (1)
  • Poetry (1)
  • Fresno Depression Therapy (4)
  • Family Therapy Options (1)
  • Holiday Stress (3)
  • Pandemic Anxiety (1)
  • Teen Anxiety (1)
  • Relationship Advice (1)
  • PTSD Fresno Therapist (1)
  • Group Therapy (1)
  • About Anxiety (1)
  • Social Anxiety (1)
  • Combatting Anxiety (1)
  • Trauma (5)
  • Fresno Counselor (17)
  • suffering from depression (1)
  • Psychoanalysis (1)
  • Relieve Your Anxiety (1)
  • Depression and Anxiety (1)
  • Fresno PTSD Therapist (5)
  • CBT Help (1)
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  • Re-building Relationships (1)
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  • Fresno PTSD Therapy (4)
  • Fresno Couples Counseling (5)
  • Sadness (1)
  • Fresno Family Therapist (6)
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  • Alleviate Anxiety and Depression (1)
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  • Alleviating Anxiety (1)
  • Red Flags (1)
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  • Help Anxiety (1)
  • Therapy Help (1)
  • Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Benefits of EMDR (1)
  • Health and Counseling (1)
  • Adolescent Therapy (1)
  • Anxiety Symptoms (2)
  • PPD (1)
  • Mindfulness-based Cognitive Therapy (1)
  • A Partner with Anxiety (1)
  • Panic Attacks (3)
  • Corona Virus Anxiety (1)
  • Loving Your Spouse (1)
  • Minimize Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Counseling (15)
  • Depression Tips (1)
  • Counseling for Depression (3)
  • Couples Therapy (9)
  • Anxiety and PTSD (1)
  • Counseling Help (1)
  • Benefits of Therapy (1)
  • Teen Depression (1)
  • Couples Therapist (5)
  • post-traumatic stress disorder (3)
  • Depression Healing Solutions (1)
  • CBT in Fresno (1)
  • CBT Benefits (1)
  • Body Image Induced Anxiety (1)
  • Relief from Anxiety (1)
  • Antidepressants (1)
  • Anxiety Counseling (20)
  • Anxiety Control (1)
  • Pets for Anxiety (1)
  • PTSD Therapy (20)
  • Marriage Counseling (3)
  • Self-Care Tips for Teens (1)
  • MBCT (1)
  • Fresno Therapists (1)
  • Relationship Counselor (2)
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  • PTSD Counseling (2)
  • Panic Coping Tactics (1)
  • Fight Anxiety (1)
  • Feel Better (1)
  • Nice Guy vs. Bad Boy (1)
  • Ecotherapy (1)
  • Death Of A Child (1)
  • CBT Treatment (1)
  • Anxiety Tips (12)
  • Individual Therapy (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Teaching Techniques (1)
  • Family Drama (1)
  • Loss of a Child (1)
  • Holiday Depression (1)
  • Mental Health (2)
  • EMDR (1)
  • Prioritizing Mental Health (1)
  • Covid-19 (1)
  • Anxiety Help Methods (1)
  • Grounding (1)
  • Cognitive Therapy (1)
  • Struggling with Anxiety (1)
  • Fresno Depression Counseling (1)
  • COVID19 (1)
  • relationships (2)
  • Counseling Fresno (1)
  • Family Help (1)
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  • Change Thoughts (1)
  • Living with PTSD (1)
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  • Reasons to Seek Counseling (1)
  • Change (1)
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  • Self-Talk (1)
  • Treating Anxiety Disorders (1)
  • Cannabis (1)
  • Depression Help (2)
  • Post Traumatic Stress Disorder (3)
  • Psychology (1)
  • Fresno Couples Counselor (4)
  • Adopted Children (1)
  • First Responders (1)
  • improve your relationship (1)
  • Substance Abuse (1)
  • Coping with Anxiety (4)
  • Cognitive Behavior Therapy (1)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Therapist (6)
  • Cognitive behavioral therapy (28)
  • Anxiety (27)
  • Fresno Couples Therapy (1)
  • Dealing with Anxiety (1)
  • Relationship Therapy (2)
  • anxiety therapy in Fresno (1)
  • Bankruptcy (1)
  • Holistic (1)
  • Depression Healing (1)
  • Fresno Anxiety Therapy (3)
  • Depression Cure (1)
  • CBT Therapist (9)
  • Frantic Thoughts (1)
  • Anxiety Therapy (41)
  • therapy for anxiety (1)
  • Depression Counselor (6)
  • Serotonin (2)
  • Loss (2)
  • Addiction Therapy (2)
  • Risk of Suicide (1)
  • Beat Depression (1)
  • Counseling (4)
  • What is Ecotherapy (1)
  • Depression Counseling (23)
  • Depression Counseling Tips (1)
  • Therapy and Depression (1)
  • Depression Therapist (7)
  • PTSD Therapist (13)
  • Working Together (1)
  • Reconcile Relationships (1)
  • CBT (27)
  • Anxiety in Women (1)
  • Growth and Healing (1)
  • Defeating Anxiety (2)
  • Alleviate Anxiety (1)
  • Addiction Recovery (1)
  • Depression Therapy (19)
  • Starting a New Job (1)
  • Banishing Anxiety (1)
  • Fresno CBT Therapy (1)
  • Stress (3)
  • Fresno Anxiety Therapyy (1)
  • Your Mind (1)
  • Couples Counselin (1)
  • Depressive Disorders (1)
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  • Supporting Your Partner (1)
  • Family Therapist (7)
  • Blended Families (1)
  • Panic (3)
  • Anxiety and Dating (1)
  • Parent Relationship (1)
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  • Anxiety in Kids (1)
  • Thinking Positively (1)
  • Benefits of Couples Counseling (1)
  • Talk Therapy (1)
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  • family stress (1)
  • Relieving Your Anxiety (1)
  • Trauma Therapy (1)
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  • Anxious (1)
  • Lifestyle Changes (1)
  • Addiction (2)
  • Communication Classes (1)
  • Therapy Tips (1)
  • Postpartum Depression (2)
  • Fresno Anxiety Counselor (2)
  • Depression Myths (1)
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  • CBT Counselor (1)
  • Anxiety Struggles (1)
  • Toxic Relationships (1)
  • Anxiety Attack (1)
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  • Depression (21)
  • psychotherapy (2)
  • new job stress (1)
  • Bilateral Stimulation (1)
  • Suicidal Teen (1)
  • Grounding Techniques (1)
  • Trauma and PTSD (1)
  • Narrative Exposure Therapy (1)
  • PTSD and Trauma (2)
  • Major Depressive Disorder (1)
  • How to Deal with Anxiety (1)
  • Stress and Anxiety (1)
  • Pandemic Struggles (1)
  • Handling Anxiety (1)
  • Relationship Help (2)
  • Overcoming Anxiety (1)
  • Hygge (1)
  • Healthy Lifestyle (1)
  • Depression Questions (1)
  • Fresno Depression Counselor (3)
  • Life Changes (1)
  • Family Communication (2)
  • Game Playing (1)
  • Fresno Therapist (77)
  • Work Together (1)
  • Coronavirus Stress (1)
 

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