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Anxiety: It Can Be Cured

Oct 31, 2018

Have you lost hope? Has someone told you that your anxiety is chronic and you will always deal with the negative effects?


Anxiety is natural. It has a functional purpose, but it can sometimes take over your life. When this happens, counseling is the best way to work with a professional and figure out the cause. Once you do that, it is time for change!


You will need to learn new habits. You will need to learn how to breathe differently, to take care of yourself regularly, to have healthy relationships. And even if you are just starting this process, it's okay! You can start today!


Take five minutes and do these five things, each for one minute. When you're done, feel the temporary relief and take heart that this could become your new reality. And then go contact that therapist and start counseling so that this feeling of being free becomes your new normal.


Five Minute Stress Relief:


Minute One: Breathe in for four counts, hold for four counts, breathe out for four counts. Focus on thinking of your torso as a bucket, and you want to fill up all parts of that bucket. Breathe into your back, into your stomach, your chest and your upper back.


Minute Two: Journal. Write two words, five words, or five pages about whatever you are feeling right at this moment. No judgement.


Minute Three: Plank or do pushups. Do them on your knees. Do them for 10 seconds at a time. Whatever you can. Show yourself that you are capable of great things.


Minute Four: Dance. Let a few of those things weighing on your heart free.


Minute Five: Go outside and look at the sky. The possibilities in this world are endless. And the possibility of living anxiety-free could be yours.


How do you feel? A little better, perhaps? You never want anxiety to go away completely. It serves a wonderful purpose when we need to get away from a dangerous situation. But it should be equally felt with all your other emotions. It should not be the only one you feel 24/7. So take this courage that you now have, and get your treatment started.


Looking for next steps? You can contact us for more information.



Tags: Fresno Therapist, Anxiety, Anxiety Therapy, Stress Relief
Category: Anxiety Therapy

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Therapeutic Journaling (1)
new job stress (1)
Handling Anxiety (1)
Your Mind (1)
Depression Counseling Tips (1)
First Responders (1)
Banishing Anxiety (1)
What is Ecotherapy (1)
PTSD Therapy (20)
Depression Healing Solutions (1)
Working Together (1)
Young Adults and Anxiety (1)
PTSD and Trauma (2)
Stress (3)
Mental Health (2)
CBT in Fresno (1)
Panic Attacks (3)
Family Therapy (24)
EMDR Therapy (1)
Move Forward (1)
Families with PTSD (1)
Distressing Thoughts and Emotions (1)
Healthy Lifestyle (1)
Holistic (1)
Anxiety and PTSD (1)
family stress (1)
Seeking Guidance (1)
Alleviating Anxiety (1)
Counseling (4)
Panic (3)
What is PTSD (2)
Alleviate Anxiety and Depression (1)
Racing Mind (1)
Depression (21)
Pets Help Children with Anxiety (1)
CBT Therapy (2)
Grounding Techniques (1)
Fresno Anxiety Therapyy (1)
Pandemic Struggles (1)
Trauma Therapy (1)
PPD (1)
PTSD (25)
Teen Anxiety (1)
PTSD Symptoms (1)
Trauma Therapist (1)
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Toxic Relationships (1)
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Have PTSD (1)
Anxiety Tips (12)
Help Anxiety (1)
Parent Relationship (1)
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Holiday Season Help (1)
Loving Your Spouse (1)
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Feel Better (1)
CBT Therapist (9)
Defeating Anxiety (2)
Psychology (1)
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improve your relationship (1)
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Nice Guy vs. Bad Boy (1)
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Prioritizing Mental Health (1)
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Frantic Thoughts (1)
Struggling with Anxiety (1)
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Teen Depression (1)
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Fresno Anxiety Therapist (6)
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communication (2)
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Self-Quarantining (1)
anxiety therapy in Fresno (1)
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Health and Counseling (1)
Dating Anxiety (2)
Family Counseling (1)
Counseling Fresno (1)
Fresno Counselor (17)
Cognitive behavioral therapy (28)
Anxiety Relief (2)
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Beat Depression (1)
Business Anxiety (1)
Depression Myths (1)
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Benefits of Couples Counseling (1)
post-traumatic stress disorder (3)
therapy for anxiety (1)
Thinking Positively (1)
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Change Thoughts (1)
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relationships (2)
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Postpartum Depression (2)
Depressed (4)
Addiction (2)
Ecotherapy (1)
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Anxiety (27)
Fresno Couples Counseling (5)
Therapy Help (1)
Growth and Healing (1)
Anxiety Attacks (1)
Depression Symptoms (1)
Narrative Therapy (1)
Anxiety Disorders (2)
Acute Anxiety (1)
Cognitive Behavioral Therapist (5)
Mindfulness-based Cognitive Therapy (1)
Relief from Anxiety (1)
Fresno Therapists (1)
About Anxiety (1)
Fresno Therapist (77)
Anxiety Symptoms (2)
Therapy for Depression (1)
Benefits of EMDR (1)
Self-care (1)
Minimize Anxiety (1)
Suicidal Teen (1)
Anxiety Control (1)
Marriage Counseling (3)
COVID19 (1)
Anxiety Attack (1)
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Pets for Anxiety (1)
PTSD Therapist (13)
Relieve Your Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Successful Relationships (1)
Holiday Stress (3)
Panic Coping Tactics (1)
Bankruptcy (1)
Severe Anxiety (1)
Fresno Family Therapy (7)
Counseling Help (1)
Anxiety Struggles (1)
Fresno Couples Therapy (1)
Blended Families (1)
Anxiety Therapist (14)
Supporting Your Partner (1)
suffering from depression (1)
Reconcile Relationships (1)
Starting a New Job (1)
CBT Counselor (1)
Counseling for Depression (3)
Major Depressive Disorder (1)
Relationship Advice (1)
Fresno CBT (2)
Overcoming Anxiety (1)
Family Therapist (7)
Depression Tips (1)
Anxiety and Depression Therapy (1)
Fresno Counseling (15)
Life Changes (1)
Dealing with Loss (3)
Stress and Anxiety (1)
CBT Help (1)
Fresno Anxiety Therapy (3)
PTSD Family Therapy (1)
Anxiety in Children (1)
Child Anxiety Therapy (1)
Change (1)
Depression Counseling (23)
Couples Therapy (9)
How to Deal with Anxiety (1)
Couples Counselin (1)
Therapy Tips (1)
Poetry (1)
Reasons to Seek Counseling (1)
Relationship Help (2)
Depression Cure (1)
Loss (2)
Relieving Your Anxiety (1)
Re-building Relationships (1)
Depression Counselor (6)
Anxiety in Kids (1)
Fight Anxiety (1)
Pandemic Anxiety (1)
Bilateral Stimulation (1)
Art Therapy for Depression (1)
Depression Therapy (19)
Combatting Anxiety (1)
Risk of Suicide (1)
Fresno Anxiety Counselor (2)
Treating Anxiety Disorders (1)
Body Image Induced Anxiety (1)
Family Counselor (1)
Hygge (1)
Adjustment Disorders (1)
CBT Benefits (1)
Therapy (1)
psychotherapy (2)
Anxiety Therapy (41)
Trauma (5)
Battling Anxiety (1)
Grounding (1)
CBT (27)
Anxious (1)
Group Therapy (1)
Fresno Family Counseling (1)
Death Of A Child (1)
Coping with Anxiety (4)
Fresno Couples Counselor (4)

Tag Cloud

  • Cognitive behavioral therapy (28)
  • Spouse Who Suffers from Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Holistic (1)
  • Fresno PTSD Therapist (5)
  • Antidepressants (1)
  • Anxiety Symptoms (2)
  • Child Therapy (2)
  • Anxiety Counseling (20)
  • Anxiety and PTSD (1)
  • Adjustment Disorders (1)
  • Fresno Counselor (17)
  • PTSD Help (2)
  • Working Together (1)
  • Fresno Therapist (77)
  • Relationship Counseling (7)
  • Fresno CBT Therapist (5)
  • Depression (21)
  • Fresno CBT (2)
  • Stress and Anxiety (1)
  • Relief from Anxiety (1)
  • Therapeutic Journaling (1)
  • Stress (3)
  • PTSD (25)
  • Holiday Depression (1)
  • Trauma and PTSD (1)
  • Red Flags (1)
  • Relationship Therapist (2)
  • Fresno Depression Therapy (4)
  • Blended Families (1)
  • Death Of A Child (1)
  • Family Therapist (7)
  • Group Therapy (1)
  • Frantic Thoughts (1)
  • Coping Mechanism (1)
  • Prioritizing Mental Health (1)
  • CBT (27)
  • Help Anxiety (1)
  • Family Communication (2)
  • PTSD Fresno Therapist (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Self-Quarantining (1)
  • Mental Health (2)
  • Severe Anxiety (1)
  • Change Thoughts (1)
  • Anxiety Help Methods (1)
  • Depressive Disorders (1)
  • Major Depressive Disorder (1)
  • Fresno Family Counseling (1)
  • Couples Communication (2)
  • post-traumatic stress disorder (3)
  • Workplace Anxiety (1)
  • Trauma Therapy (1)
  • Fresno PTSD Therapy (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • Social Anxiety (1)
  • New Moms (1)
  • PTSD Symptoms (1)
  • Adolescent Therapy (1)
  • Coping with Anxiety (4)
  • CBT Benefits (1)
  • Growth and Healing (1)
  • Parent Relationship (1)
  • Manage Depression (1)
  • Feel Better (1)
  • Art Therapy for Depression (1)
  • Have PTSD (1)
  • Get Help (2)
  • CBT Therapist (9)
  • EMDR (1)
  • Pets for Anxiety (1)
  • Psychology (1)
  • Depression Counselor (6)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Counselor (1)
  • new job stress (1)
  • Communication Classes (1)
  • COVID19 (1)
  • Bilateral Stimulation (1)
  • Family Therapy Options (1)
  • Health and Counseling (1)
  • Supporting Your Partner (1)
  • Family Therapy (24)
  • Handling Anxiety (1)
  • Fight Anxiety (1)
  • Covid-19 (1)
  • PTSD and Trauma (2)
  • Depression Healing (1)
  • Cannabis (1)
  • improve your relationship (1)
  • Fresno Anxiety Counselor (2)
  • CBT Therapy (2)
  • Depression Therapist (7)
  • Family Help (1)
  • Depressed (4)
  • Loss of a Child (1)
  • Holiday Season Help (1)
  • Narrative Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Thinking Positively (1)
  • Therapy Help (1)
  • Fresno Couples Counseling (5)
  • Family Counseling (1)
  • Self-Care Tips for Teens (1)
  • Couples Counseling (28)
  • Anxiety Attack (1)
  • Anxiety Therapy (41)
  • Anxiety Control (1)
  • Counseling (4)
  • Relationship Therapy (2)
  • Self-care (1)
  • Fresno Therapists (1)
  • Beat Depression (1)
  • Alleviate Anxiety (1)
  • Life Changes (1)
  • Living with PTSD (1)
  • Anxiety Therapis (1)
  • Self-Talk (1)
  • Addiction (2)
  • suffering from depression (1)
  • Relationship Help (2)
  • Therapy Treatments (1)
  • Panic (3)
  • Combatting Anxiety (1)
  • Panic Attacks (3)
  • CBT Teaching Techniques (1)
  • Narrative Exposure Therapy (1)
  • Depression Questions (1)
  • Addiction Recovery (1)
  • Therapy for Depression (1)
  • A Partner with Anxiety (1)
  • CBT Counselor (1)
  • Body Image Induced Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Sadness (1)
  • Anxiety Tips (12)
  • Game Playing (1)
  • Teen Anxiety (1)
  • Grounding Skills (1)
  • Depression Tips (1)
  • Distressing Thoughts and Emotions (1)
  • Pandemic Anxiety (1)
  • Depression Counseling Tips (1)
  • Anxiety in Women (1)
  • Dating Anxiety (2)
  • First Responders (1)
  • Fresno Therapy (14)
  • Anxiety Counselor (5)
  • Dealing with Loss (3)
  • Couples Counselor (9)
  • CBT in Fresno (1)
  • Family Drama (1)
  • Cognitive Therapy (1)
  • How to Deal with Anxiety (1)
  • Weight Loss (1)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Therapy (3)
  • Move Forward (1)
  • Anxiety Treatment (1)
  • Seeking Guidance (1)
  • Individual Therapy (2)
  • Depression Symptoms (1)
  • Depression Cure (1)
  • Couples Therapist (5)
  • Dealing with Anxiety (1)
  • Teen Depression (1)
  • Anxiety Help (7)
  • Postpartum Depression Relief (1)
  • MBCT (1)
  • Therapy Tips (1)
  • Cognitive Behavioral Therapist (5)
  • Corona Virus Anxiety (1)
  • Reduce Anxiety (2)
  • family stress (1)
  • Cognitive Behavior Therapy (1)
  • Loss (2)
  • Depression Therapy (19)
  • Young Adults and Anxiety (1)
  • Anxiety in Kids (1)
  • Fresno Counseling (15)
  • Acute Anxiety (1)
  • Fresno CBT Therapy (1)
  • Serotonin (2)
  • Anxiety Disorders (2)
  • Anxious (1)
  • Adopted Children (1)
  • Relieving Your Anxiety (1)
  • Relieve Your Anxiety (1)
  • About Anxiety (1)
  • Benefits of Therapy (1)
  • Holiday Stress (3)
  • Counseling for Depression (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Relief (2)
  • PTSD Therapy (20)
  • Postpartum Depression (2)
  • Suicidal Teen (1)
  • Fresno Family Therapist (6)
  • PTSD Counseling (2)
  • Psychoanalysis (1)
  • Business Anxiety (1)
  • CBT Treatment (1)
  • communication (2)
  • Poetry (1)
  • Battling Anxiety (1)
  • Starting a New Job (1)
  • Hygge (1)
  • Grounding (1)
  • Change (1)
  • Relationship Advice (1)
  • Fresno Couples Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Therapist (13)
  • Child Anxiety Therapy (1)
  • Find a Depression Therapist (1)
  • Fresno Couples Therapist (6)
  • Anxiety and Depression Therapy (1)
  • Fresno Depression Counseling (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety (27)
  • Loving Your Spouse (1)
  • Toxic Relationships (1)
  • Stress Relief (1)
  • Overcoming Anxiety (1)
  • Healthy Lifestyle (1)
  • Alleviating Anxiety (1)
  • Bankruptcy (1)
  • Fresno Anxiety Therapist (6)
  • Relationship Anxiety (1)
  • Depression Healing Solutions (1)
  • Relationship Counselor (2)
  • Lifestyle Changes (1)
  • EMDR Therapy (1)
  • Substance Abuse (1)
  • Racing Mind (1)
  • Coronavirus Stress (1)
  • Anxiety Struggles (1)
  • Banishing Anxiety (1)
  • psychotherapy (2)
  • Struggling with Anxiety (1)
  • PPD (1)
  • Depression Help (2)
  • What is Ecotherapy (1)
  • Your Mind (1)
  • Trauma Therapist (1)
  • Marriage Counseling (3)
  • Re-building Relationships (1)
  • Talk Therapy (1)
  • Benefits of EMDR (1)
  • Counseling Fresno (1)
  • Grounding Techniques (1)
  • Depression Counseling (23)
  • Trauma (5)
  • Fresno Depression Therapist (2)
  • Marriage Counselor (1)
  • Panic Coping Tactics (1)
  • Anxiety Attacks (1)
  • Therapy and Depression (1)
  • Couples Counselin (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety and Dating (1)
  • Ecotherapy (1)
  • Pandemic Struggles (1)
  • PTSD Family Therapy (1)
  • therapy for anxiety (1)
  • Defeating Anxiety (2)
  • Post Traumatic Stress Disorder (3)
  • Addiction Therapy (2)
  • Fresno Depression Counselor (3)
  • Fresno Family Therapy (7)
  • Counseling Help (1)
  • Therapy (1)
  • Successful Relationships (1)
  • Reconcile Relationships (1)
  • Couples Therapy (9)
  • Anxiety Therapist (14)
  • What is PTSD (2)
  • Minimize Anxiety (1)
  • Depression Myths (1)
  • Fresno Anxiety Therapyy (1)
  • relationships (2)
  • Depression and Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Treating Anxiety Disorders (1)
  • Families with PTSD (1)
  • Work Together (1)
  • Anxiety in Children (1)
  • Risk of Suicide (1)
  • CBT Help (1)
  • Fresno Couples Counselor (4)
 

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