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Counseling When You're Too Anxious to Get Help

Oct 11, 2018
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Category: Anxiety Therapy

There's no doubt that therapy can be one of the most effective ways to combat anxiety. Medication can keep the shaking and the racing heart at bay, but it can't teach you how to reshape your anxious thoughts into more rational ones. But for many people, getting help isn't as easy as it sounds.
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Tags : Counseling, Anxiety Disorders, Get Help, Anxiety Treatment

Grounding Skills for Anxiety and Panic

Oct 04, 2018
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Category: Anxiety Therapy

When a person is living with anxiety or trauma-related disorders, he or she might commonly feel "stuck" in the past or the future. With anxiety and PTSD, it can be common to relive past moments and worry about future ones. When the anxiety is at its strongest, it can feel like sailing off into the stratosphere or being caught up in a cyclone. In a moment of intense anxiety or a panic attack, it can be difficult to feel as though you are rooted in the moment, or even rooted to yourself. Grounding skills can help.
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Tags : Anxiety, Anxiety Therapy, Grounding Skills, Panic

CBT: What is it and How Does it Work?

Sep 27, 2018
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Category: Cognitive Behavioral Therapy

If you have been looking for counseling services, you may have read information about how change is achieved in counseling sessions. You may have seen information about different counseling modalities, or types of therapy. Good therapy comes in all different shapes and packages, many of which are used very widely. CBT is one of these types of therapy.
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Tags : Cognitive behavioral therapy, CBT, Fresno CBT, CBT Counselor

3 Powerful Ways to Minimize Anxiety

Sep 20, 2018
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Category: Anxiety Therapy

Anxiety is a fear that feeds on itself. Unlike, say, disappointment, disordered anxiety does not go away on its own when left untreated. One of the most powerful ways of dealing with anxiety is through enlisting the help of an experienced professional. But there are also some things you can do on your own to help manage your anxiety in the in-between times.
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Tags : Anxiety Counseling, Fresno Counselor, Minimize Anxiety, How to Deal with Anxiety

Anxiety Counseling for Women in the Workplace

Sep 13, 2018
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Category: Anxiety Therapy

One of the sources of anxiety for many people is work. And if you're a woman, you might experience even more anxiety if you're working on a predominantly male team. You might occasionally feel shocked at the sexist banter. Or you might feel left out when the other team members and potential customers go to all-male events. Or you might even feel like you're being subtly checked out in a way that can't exactly be called sexual harassment but isn't really comforting either. So what's a woman supposed to do?
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Tags : Fresno Therapist, Anxiety Counseling, Workplace Anxiety, Anxiety in Women

How Pets Help Children with Anxiety

Sep 06, 2018
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Category: Anxiety Therapy

Dogs can help remedy childhood anxiety. Certain types of anxiety such as social and separation seem to be particularly helped. It is possible that interaction with pet dogs often act as an icebreaker and stimulate conversation and interaction. This effect alleviates social anxiety through what is called the social catalyst effect. The companionship that dogs offer often alleviate separation anxiety and help strengthen attachment.
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Tags : Child Therapy, Pets Help Children with Anxiety, Child Anxiety Therapy, Pets for Anxiety

Anxiety Counseling: 6 Unexpected Signs of Anxiety To Watch Out For

Aug 30, 2018
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Category: Anxiety Therapy

Anxiety is one of those things we all think we'll recognize when we see it. After all, it comes from the word anxious, and we all know how that feels. The nervousness, a twisting stomach, jumpiness, maybe a stutter in your voice or looking at your watch too often. You know, someone who looks anxious. While that is one form anxiety can take, it's far from the only set of symptoms you can have. Some other symptoms, which you may not have known to watch for.
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Tags : Anxiety, Anxiety Counseling, Anxiety Therapist, Fresno Anxiety Therapy, Fresno Anxiety Therapyy

Depression Counseling After the Loss of a Child

Aug 23, 2018
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Category: Depression Counseling

Losing someone you love hurts no matter how they died. When a person loses a child, it is beyond devastating to most parents struggling with questions. With Fresno depression therapy, you begin the healing process.
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Tags : Depression Counseling, Depression Therapy, Loss of a Child, Fresno Depression Therapist

Does Therapy Help For Families Too?

Aug 16, 2018
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Category: Family Therapy

There are issues that come with being part of a family, it's a given. There's drama between siblings, drama between siblings and parents, and drama between everyone at some point. However, the issues that aren't resolved can have long lasting effects. Siblings and parents lose relationships with each other, the family is split into parts of who agrees with who, and it's no longer a family. It's a battle, and it shouldn't be and it doesn't have to stay that way. Therapy can help families, it can start a rebuild of the relationship you once had with each other.
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Tags : Family Therapy, Fresno Therapist, Family Therapy Options, Family Drama

Family Counseling: Picking up the Pieces to Rebuild

Aug 09, 2018
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Category: Family Therapy

Family therapy may be a bit challenging to discuss, at first. Together, we can help break down walls that block healthy boundaries and communication. We can help you work through conflicts that have may resulted in a disturbance in family relations.
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Tags : Family Communication, Family Counseling, Fresno Family Counseling, Family Counselor

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