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Defeating Anxiety Without Yoga

Aug 02, 2018
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Category: Anxiety Therapy

Stress releases chemicals into the brain to prepare the body for "fight or flight" responses. This can be helpful when we are in immediate physical danger, but in modern times, stress can join the party at inappropriate times. Stressing too often can contribute to diabetes, weight gain, poor circulation, and even digestion problems. While blogs about meditation and juice cleanses are well-meaning, those remedies simply do not work for everyone.
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Tags : Anxiety Therapy, Anxiety Therapist, Defeating Anxiety, Bilateral Stimulation

Lifestyle Changes to Reduce Your Anxiety

Jul 26, 2018
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Category: Anxiety Therapy

Anxiety is known as one of the most common mental illnesses. The good news is, anxiety is manageable. The fix could be something as simple as changing up your lifestyle and incorporating new healthy habits into your daily routine.
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Tags : Anxiety, Anxiety Therapy, Lifestyle Changes, Reduce Anxiety

Struggling with Anxiety and Ways to Alleviate it

Jul 19, 2018
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Category: Anxiety Therapy

Anxiety is something most people struggle with. It is something that, if not controlled can really mess with your day to day life. I believe it is something more normal than we realize and for some, going to seek medical attention is the solution. I want to share with you some ways I find helpful for myself.
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Tags : Fresno Therapist, Anxiety, Anxiety Therapy, Struggling with Anxiety

5 Useful Ways to Help Battle Anxiety

Jul 12, 2018
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Category: Anxiety Therapy

Many of us suffer from the effects of anxiety at some point in our lives. There are many ways to reduce the hardship of common everyday anxious thoughts. Here are 5 useful strategies to help you get through your day with less worries.
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Tags : Anxiety, Anxiety Therapy, Anxiety Counseling, Anxiety Therapist

Depression Counseling: 5 Steps To Start Thinking Positively

Jun 28, 2018
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Category: Depression Counseling

A big part of life is your perspective. While a positive perspective can't make bad things into good things (it's psychology, not magic), it can help you adapt to changing situations with greater ease and grace. Additionally, thinking positively can help you focus on what's important in your life, letting negativity flow away from you. How do you start thinking positively, though?
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Tags : Depression Counseling, Fresno Depression Counselor, Counseling for Depression, Thinking Positively

5 Reasons Why You Should Seek Family Therapy

Jun 21, 2018
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Category: Family Therapy

Family Therapy? You may have heard about it. You may be interested in it. You may have even wondered if your family needs to try it. Wondering if therapy is something your family can benefit from, can be confusing. If you are in doubt, please contact us, so that we may help you decide if it is right for you.
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Tags : Family Therapy, Fresno Family Therapy, Fresno Family Therapist, Family Communication

Can Cannabis Assist With PTSD Therapy? Researchers Are Looking Into It

Jun 14, 2018
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Category: PTSD

Post-traumatic stress disorder, which has been known in older decades as battle fatigue or shell shock, is a condition that affects people who have experienced, or witnessed, traumatic events. While it is natural for people who have experienced trauma to need time to find their equilibrium again, people who develop PTSD can never seem to find their balance. While there are a variety of treatments available, research has begun asking whether marijuana is a viable option that's been overlooked until now.
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Tags : Anxiety Therapy, PTSD, PTSD Therapy, Cannabis

Anxiety Counseling: 5 Methods for Alleviating Anxiety

Jun 07, 2018
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Category: Anxiety Therapy

If you watch the news, then you probably know that mental health issues are becoming more prevalent with each passing year. Anxiety and depression are just a few of the mental health issues coming to the forefront as more people break thru the stigmas of talking about mental health. Anxiety counseling is a great way to help reduce anxiety.
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Tags : Fresno Counseling, Anxiety Counseling, Alleviating Anxiety, Fresno Anxiety Counselor

Three benefits of depression counseling

May 24, 2018
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Category: Depression Counseling

The people of today's society can be very unsympathetic and numb to all feelings. We live in a world where we are expected to be happy and perfect. There is no room for weakness, no room for pain. That is why the stigma of depression still exist. Lack of knowledge related to depression can cause it's own set of problems.
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Tags : Depression Counseling, Depression, Depression Counselor, Fresno Counselor

PTSD therapy can Change your Life

May 17, 2018
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Category: PTSD

Many people suffer from PTSD (Post Traumatic Stress Disorder) and are not even aware of it. Any bad experience can cause negative emotions or unwanted remembrances. PTSD symptoms often persist for a long time if treatment is not received. There are many different approaches to assisting those with PTSD from Cognitive-Behavioral Therapy to medications.
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Tags : Fresno Therapy, PTSD, PTSD Therapy, Fresno Therapists

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