(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact
The Content page type composer form element will output its contents here (Block ID 131)

Defeating Anxiety Without Yoga

Aug 02, 2018
0 comments
Category: Anxiety Therapy

Stress releases chemicals into the brain to prepare the body for "fight or flight" responses. This can be helpful when we are in immediate physical danger, but in modern times, stress can join the party at inappropriate times. Stressing too often can contribute to diabetes, weight gain, poor circulation, and even digestion problems. While blogs about meditation and juice cleanses are well-meaning, those remedies simply do not work for everyone.
Read More
Tags : Anxiety Therapy, Anxiety Therapist, Defeating Anxiety, Bilateral Stimulation

Lifestyle Changes to Reduce Your Anxiety

Jul 26, 2018
0 comments
Category: Anxiety Therapy

Anxiety is known as one of the most common mental illnesses. The good news is, anxiety is manageable. The fix could be something as simple as changing up your lifestyle and incorporating new healthy habits into your daily routine.
Read More
Tags : Anxiety, Anxiety Therapy, Lifestyle Changes, Reduce Anxiety

Struggling with Anxiety and Ways to Alleviate it

Jul 19, 2018
0 comments
Category: Anxiety Therapy

Anxiety is something most people struggle with. It is something that, if not controlled can really mess with your day to day life. I believe it is something more normal than we realize and for some, going to seek medical attention is the solution. I want to share with you some ways I find helpful for myself.
Read More
Tags : Fresno Therapist, Anxiety, Anxiety Therapy, Struggling with Anxiety

5 Useful Ways to Help Battle Anxiety

Jul 12, 2018
1 comment
Category: Anxiety Therapy

Many of us suffer from the effects of anxiety at some point in our lives. There are many ways to reduce the hardship of common everyday anxious thoughts. Here are 5 useful strategies to help you get through your day with less worries.
Read More
Tags : Anxiety, Anxiety Therapy, Anxiety Counseling, Anxiety Therapist

Depression Counseling: 5 Steps To Start Thinking Positively

Jun 28, 2018
0 comments
Category: Depression Counseling

A big part of life is your perspective. While a positive perspective can't make bad things into good things (it's psychology, not magic), it can help you adapt to changing situations with greater ease and grace. Additionally, thinking positively can help you focus on what's important in your life, letting negativity flow away from you. How do you start thinking positively, though?
Read More
Tags : Depression Counseling, Fresno Depression Counselor, Counseling for Depression, Thinking Positively

5 Reasons Why You Should Seek Family Therapy

Jun 21, 2018
0 comments
Category: Family Therapy

Family Therapy? You may have heard about it. You may be interested in it. You may have even wondered if your family needs to try it. Wondering if therapy is something your family can benefit from, can be confusing. If you are in doubt, please contact us, so that we may help you decide if it is right for you.
Read More
Tags : Family Therapy, Fresno Family Therapy, Fresno Family Therapist, Family Communication

Can Cannabis Assist With PTSD Therapy? Researchers Are Looking Into It

Jun 14, 2018
0 comments
Category: PTSD

Post-traumatic stress disorder, which has been known in older decades as battle fatigue or shell shock, is a condition that affects people who have experienced, or witnessed, traumatic events. While it is natural for people who have experienced trauma to need time to find their equilibrium again, people who develop PTSD can never seem to find their balance. While there are a variety of treatments available, research has begun asking whether marijuana is a viable option that's been overlooked until now.
Read More
Tags : Anxiety Therapy, PTSD, PTSD Therapy, Cannabis

Anxiety Counseling: 5 Methods for Alleviating Anxiety

Jun 07, 2018
0 comments
Category: Anxiety Therapy

If you watch the news, then you probably know that mental health issues are becoming more prevalent with each passing year. Anxiety and depression are just a few of the mental health issues coming to the forefront as more people break thru the stigmas of talking about mental health. Anxiety counseling is a great way to help reduce anxiety.
Read More
Tags : Fresno Counseling, Anxiety Counseling, Alleviating Anxiety, Fresno Anxiety Counselor

Three benefits of depression counseling

May 24, 2018
0 comments
Category: Depression Counseling

The people of today's society can be very unsympathetic and numb to all feelings. We live in a world where we are expected to be happy and perfect. There is no room for weakness, no room for pain. That is why the stigma of depression still exist. Lack of knowledge related to depression can cause it's own set of problems.
Read More
Tags : Depression Counseling, Depression, Depression Counselor, Fresno Counselor

PTSD therapy can Change your Life

May 17, 2018
0 comments
Category: PTSD

Many people suffer from PTSD (Post Traumatic Stress Disorder) and are not even aware of it. Any bad experience can cause negative emotions or unwanted remembrances. PTSD symptoms often persist for a long time if treatment is not received. There are many different approaches to assisting those with PTSD from Cognitive-Behavioral Therapy to medications.
Read More
Tags : Fresno Therapy, PTSD, PTSD Therapy, Fresno Therapists

iCal feed   get RSS feed

  • ← Previous
  • 1
  • 2
  • 3 (current)
  • 4
  • 5
  • Next →

Category List

Anxiety Therapy (18)
PTSD (7)
Couples Counseling (4)
Depression Counseling (10)
Family Therapy (3)
Cognitive Behavioral Therapy (7)

Tag List

Minimize Anxiety (1)
Cognitive Behavioral Therapist (1)
Starting a New Job (1)
Life Changes (1)
Cannabis (1)
Anxiety Counselor (1)
Stress Relief (1)
PTSD (6)
Anxiety and PTSD (1)
Fresno Anxiety Counseling (1)
Family Drama (1)
Child Therapy (1)
Family Counseling (1)
Fresno Therapy (3)
Loss of a Child (1)
Therapy Treatments (1)
What is PTSD (1)
Fresno Therapist (14)
Narrative Therapy (1)
PTSD Fresno Therapist (1)
Fresno Couples Counselor (1)
Self-care (1)
Get Help (1)
Struggling with Anxiety (1)
Young Adults and Anxiety (1)
Depression Counselor (2)
Anxiety Treatment (1)
Bilateral Stimulation (1)
Child Anxiety Therapy (1)
Couples Communication (1)
Fresno Anxiety Therapyy (1)
Depression Counseling (7)
Fresno Counselor (6)
How to Deal with Anxiety (1)
Anxiety Disorders (1)
Loss (2)
Fresno Therapists (1)
Fresno Anxiety Therapy (1)
Lifestyle Changes (1)
Anxiety in Women (1)
Family Communication (2)
PTSD Therapy (5)
Depression Therapy (2)
Fresno PTSD Therapist (2)
Panic (2)
Depression Therapist (1)
Anxiety Therapy (9)
Defeating Anxiety (1)
Anxiety Help (2)
CBT in Fresno (1)
Fresno PTSD Therapy (1)
CBT (6)
Fresno Anxiety Counselor (1)
Counseling (3)
Family Counselor (1)
Fresno Family Therapy (1)
Cognitive behavioral therapy (8)
Depression (4)
Anxiety (8)
Fresno Depression Therapist (1)
Fresno Counseling (5)
new job stress (1)
Couples Counseling (4)
Alleviating Anxiety (1)
Grounding Skills (1)
Fresno Family Therapist (1)
Family Therapy Options (1)
Talk Therapy (1)
CBT Counselor (1)
Therapy Help (1)
Stress and Anxiety (1)
Pets Help Children with Anxiety (1)
Art Therapy for Depression (1)
post-traumatic stress disorder (1)
Pets for Anxiety (1)
Anxiety Therapist (6)
Anxiety Relief (1)
Reduce Anxiety (1)
Fresno CBT Therapy (1)
Seeking Guidance (1)
Fresno Family Counseling (1)
Stress (1)
Counseling for Depression (2)
Death Of A Child (1)
Couples Counselor (2)
Thinking Positively (1)
Growth and Healing (1)
Fresno Depression Counselor (1)
Anxiety Counseling (7)
Fresno CBT Therapist (2)
Depression Help (2)
Workplace Anxiety (1)
CBT Therapist (1)
Family Therapy (2)
Therapeutic Journaling (1)
Dealing with Loss (3)
Fresno Couples Counseling (1)
Trauma (1)
Fresno CBT (2)

Tag Cloud

  • Racing Mind (1)
  • CBT Therapy (2)
  • What is Ecotherapy (1)
  • Death Of A Child (1)
  • Dating Anxiety (2)
  • Fresno Anxiety Therapy (3)
  • Adopted Children (1)
  • Living with PTSD (1)
  • Holistic (1)
  • Anxiety Therapy (41)
  • PTSD Therapy (20)
  • Couples Communication (2)
  • Fresno PTSD Therapist (5)
  • Antidepressants (1)
  • Lifestyle Changes (1)
  • Move Forward (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Therapist (14)
  • Fight Anxiety (1)
  • Fresno Depression Counselor (3)
  • Anxiety Treatment (1)
  • Benefits of Therapy (1)
  • Anxiety Attack (1)
  • Trauma (5)
  • Frantic Thoughts (1)
  • Relationship Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Therapy for Depression (1)
  • Talk Therapy (1)
  • CBT Teaching Techniques (1)
  • family stress (1)
  • Trauma and PTSD (1)
  • Depression Counseling (23)
  • Starting a New Job (1)
  • Psychoanalysis (1)
  • Adolescent Therapy (1)
  • Handling Anxiety (1)
  • Anxiety Symptoms (2)
  • Addiction (2)
  • Overcoming Anxiety (1)
  • Sadness (1)
  • Relationship Advice (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Tips (12)
  • communication (2)
  • Panic Attacks (3)
  • Coping Mechanism (1)
  • Dealing with Anxiety (1)
  • Fresno Couples Therapist (6)
  • COVID19 (1)
  • Self-Quarantining (1)
  • Anxiety Relief (2)
  • Your Mind (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Counselor (17)
  • Anxiety and PTSD (1)
  • Corona Virus Anxiety (1)
  • Blended Families (1)
  • Fresno Couples Counseling (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Addiction Recovery (1)
  • Young Adults and Anxiety (1)
  • Anxiety Disorders (2)
  • Reasons to Seek Counseling (1)
  • Pandemic Anxiety (1)
  • New Moms (1)
  • Toxic Relationships (1)
  • PTSD Therapist (13)
  • Help Anxiety (1)
  • PTSD Symptoms (1)
  • Anxiety Attacks (1)
  • Fresno Anxiety Counseling (3)
  • Depression Help (2)
  • Game Playing (1)
  • Couples Counselin (1)
  • Supporting Your Partner (1)
  • relationships (2)
  • Cognitive Therapy (1)
  • PTSD Help (2)
  • Adjustment Disorders (1)
  • Anxiety (27)
  • A Partner with Anxiety (1)
  • Growth and Healing (1)
  • new job stress (1)
  • Fresno Depression Therapist (2)
  • Postpartum Depression Relief (1)
  • Reduce Anxiety (2)
  • PTSD Counseling (2)
  • Anxiety Help Methods (1)
  • Therapy Treatments (1)
  • Thinking Positively (1)
  • improve your relationship (1)
  • Depressive Disorders (1)
  • Depression and Anxiety (1)
  • Narrative Therapy (1)
  • Manage Depression (1)
  • Grounding (1)
  • Art Therapy for Depression (1)
  • Minimize Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Successful Relationships (1)
  • Depression Cure (1)
  • Relationship Therapy (2)
  • Coping with Anxiety (4)
  • Relief from Anxiety (1)
  • Re-building Relationships (1)
  • Anxiety Help (7)
  • Anxiety and Dating (1)
  • Anxiety and Depression Therapy (1)
  • CBT Help (1)
  • Pandemic Struggles (1)
  • Workplace Anxiety (1)
  • therapy for anxiety (1)
  • Relationship Counselor (2)
  • Loss (2)
  • Social Anxiety (1)
  • Depression Healing Solutions (1)
  • Pets for Anxiety (1)
  • Anxiety in Kids (1)
  • Child Anxiety Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety in Women (1)
  • Hygge (1)
  • Teen Depression (1)
  • Trauma Therapy (1)
  • Alleviate Anxiety (1)
  • Self-care (1)
  • Holiday Depression (1)
  • Covid-19 (1)
  • Cognitive behavioral therapy (28)
  • Therapy Help (1)
  • PPD (1)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Therapist (6)
  • Couples Counselor (9)
  • Coronavirus Stress (1)
  • Couples Counseling (28)
  • Depression (21)
  • post-traumatic stress disorder (3)
  • Fresno Therapists (1)
  • Life Changes (1)
  • Anxiety Counseling (20)
  • Relieve Your Anxiety (1)
  • Poetry (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno CBT (2)
  • Counseling Help (1)
  • Family Drama (1)
  • Prioritizing Mental Health (1)
  • Counseling Fresno (1)
  • PTSD (25)
  • Battling Anxiety (1)
  • Alleviating Anxiety (1)
  • Bilateral Stimulation (1)
  • PTSD Family Therapy (1)
  • Fresno Family Counseling (1)
  • Trauma Therapist (1)
  • Fresno Depression Therapy (4)
  • Get Help (2)
  • Therapeutic Journaling (1)
  • Fresno Anxiety Therapyy (1)
  • Postpartum Depression (2)
  • MBCT (1)
  • Holiday Season Help (1)
  • Couples Therapist (5)
  • Self-Talk (1)
  • Psychology (1)
  • Find a Depression Therapist (1)
  • How to Deal with Anxiety (1)
  • Dealing with Loss (3)
  • Spouse Who Suffers from Anxiety (1)
  • Holiday Stress (3)
  • Relationship Therapist (2)
  • Addiction Therapy (2)
  • Panic Coping Tactics (1)
  • Cognitive Behavior Therapy (1)
  • Defeating Anxiety (2)
  • Have PTSD (1)
  • Family Help (1)
  • Fresno Couples Therapy (1)
  • Benefits of EMDR (1)
  • About Anxiety (1)
  • Fresno Therapy (14)
  • Stress and Anxiety (1)
  • CBT Therapist (9)
  • Risk of Suicide (1)
  • Relieving Your Anxiety (1)
  • CBT Benefits (1)
  • Cannabis (1)
  • Fresno CBT Therapist (5)
  • Loving Your Spouse (1)
  • Stress (3)
  • Bankruptcy (1)
  • Child Therapy (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Work Together (1)
  • Grounding Skills (1)
  • Family Communication (2)
  • Fresno PTSD Therapy (4)
  • CBT (27)
  • Parent Relationship (1)
  • Families with PTSD (1)
  • Grounding Techniques (1)
  • Fresno Depression Counseling (1)
  • Treating Anxiety Disorders (1)
  • Family Therapy (24)
  • Loss of a Child (1)
  • Counseling for Depression (3)
  • CBT Treatment (1)
  • Substance Abuse (1)
  • Depression Counselor (6)
  • Counseling (4)
  • Fresno Therapist (77)
  • Narrative Exposure Therapy (1)
  • Depression Tips (1)
  • Depression Questions (1)
  • Red Flags (1)
  • Mental Health (2)
  • CBT Counselor (1)
  • Relationship Help (2)
  • Family Therapy Options (1)
  • Banishing Anxiety (1)
  • Anxiety Control (1)
  • Fresno Family Therapy (7)
  • Family Counselor (1)
  • EMDR Therapy (1)
  • Self-Care Tips for Teens (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Therapis (1)
  • Struggling with Anxiety (1)
  • What is PTSD (2)
  • Anxiety Counselor (5)
  • Ecotherapy (1)
  • Anxious (1)
  • Weight Loss (1)
  • Suicidal Teen (1)
  • Distressing Thoughts and Emotions (1)
  • Family Therapist (7)
  • Depression Therapist (7)
  • Seeking Guidance (1)
  • Depression Counseling Tips (1)
  • Working Together (1)
  • Marriage Counseling (3)
  • Marriage Counselor (1)
  • First Responders (1)
  • Major Depressive Disorder (1)
  • EMDR (1)
  • CBT in Fresno (1)
  • Individual Therapy (2)
  • Depressed (4)
  • Body Image Induced Anxiety (1)
  • Depression Symptoms (1)
  • Fresno Anxiety Counselor (2)
  • Couples Therapy (9)
  • PTSD and Trauma (2)
  • Teen Anxiety (1)
  • Anxiety in Children (1)
  • Panic (3)
  • Stress Relief (1)
  • Communication Classes (1)
  • Fresno Counseling (15)
  • PTSD Fresno Therapist (1)
  • psychotherapy (2)
  • Combatting Anxiety (1)
  • Beat Depression (1)
  • Change (1)
  • Change Thoughts (1)
  • Anxiety Struggles (1)
  • Group Therapy (1)
  • Severe Anxiety (1)
  • Acute Anxiety (1)
  • Depression Myths (1)
  • Business Anxiety (1)
  • Depression Healing (1)
  • Fresno Family Therapist (6)
  • Relationship Counseling (7)
  • Serotonin (2)
  • Health and Counseling (1)
  • Family Counseling (1)
  • Therapy Tips (1)
  • Therapy (1)
  • Therapy and Depression (1)
  • suffering from depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Therapy (19)
  • Reconcile Relationships (1)
  • Feel Better (1)
  • Fresno Couples Counselor (4)
  • Fresno CBT Therapy (1)
 

Archive

2016

  • Oct
  • Nov
  • Dec

2017

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2018

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2019

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2022 Jodi Mitchell. All rights reserved.