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How Couples Counseling Can Help After The Death Of A Child

May 10, 2018
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Category: Couples Counseling

Parents who lose a child suffer from severe pain, anxiety, and intense guilt about their child's death. In most cases, parents aren't directly responsible for their child's death. However, their guilt can drive a wedge between them that can destroy a relationship. Couples counseling can help grieving parents learn how to stay together.
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Tags : Couples Counseling, Dealing with Loss, Death Of A Child, Fresno Couples Counselor

Expressing Your Feelings and Doing Something Creative to Combat Depression

May 03, 2018
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Category: Depression Counseling

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good meal to starting a blog can help you to express your feelings and feel lighter. Plus making something always gives you a feeling of achievement as well.
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Tags : Depression, Depression Therapy, Depression Therapist, Art Therapy for Depression

How Cognitive Behavioral Therapy Can Help

Apr 26, 2018
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Category: Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a type of mental health therapy that helps individuals intentionally use their thoughts to guide their feelings and behaviors. This approach focuses on helping individuals first become aware of unproductive thoughts, and then change those thoughts to ones that positively influence their behaviors and emotions.
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Tags : Fresno Therapist, Cognitive behavioral therapy, CBT, Fresno CBT Therapy

Narrative Therapy and PTSD

Apr 19, 2018
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Category: PTSD

What narrative therapy aims to do is help the person with PTSD take ownership of what happened to them. With a trusted therapist as their guide, they learn to make a space for their story, how to piece together the details so that they aren't suddenly hit with these strong emotions when they're triggered. Over a series of sessions they take the bare bones of what occurred and add in emotions and reactions and what it caused.
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Tags : Fresno Therapist, PTSD, Fresno PTSD Therapy, Narrative Therapy

PTSD and How Talk Therapy Helps

Apr 12, 2018
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Category: PTSD

By seeing a therapist, a person who suffers from PTSD-like symptoms can learn new coping strategies, begin to comprehend what has happened, and compartmentalize the pieces of the event and how they can fit into the life they are already leading. Mental health counselors are trained to use therapeutic counseling techniques designed to fit a person's specific needs.
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Tags : Fresno Therapy, Fresno Therapist, PTSD, Talk Therapy

Seeking Guidance in the Rough Times (Part 2)

Apr 05, 2018
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Category: Anxiety Therapy

Welcome back to the second half of our two-part series on how counseling can help you through the hardest time in your life. Last time, we covered how difficult it can be to deal with laving home or when your loved ones make painful decisions that you'd like to change. This time, we're wrapping up with the stresses of a new job and how it can help to talk to someone you can trust.
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Tags : Fresno Counseling, Fresno Counselor, new job stress, Starting a New Job

Seeking Guidance in the Rough Times (Part 1)

Mar 29, 2018
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Category: Depression Counseling

One of the major signs of mature adulthood is knowing when to ask a professional. When the breaker box is sparking, your sore throat doesn't get better, or the satellite dish detaches in a storm are all great examples of when it's time to seek professional help. The same rule applies to emotional turmoil and unusually stressful situations. When you get in over your head and start to worry about making the right decisions, often the smartest thing to do is seek a little professional counseling.
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Tags : Fresno Therapy, Fresno Therapist, Depression Counseling, Seeking Guidance

Dealing with Loss as an Adult (Part 2)

Mar 22, 2018
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Category: Depression Counseling

Welcome back to the second half of this two-part series on dealing with loss as an adult. Last time we covered how children are supported when handling loss but the burden of self control and responsibility is heavy on an adult who feels the same way after a personal tragedy. We talked about how different people express their grief in different ways and how it's okay to do so in order to heal. The second half is about helping yourself to recover through physical recuperation, time, and counseling.
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Tags : Fresno Counseling, Fresno Counselor, Dealing with Loss, Loss

Dealing with Loss as an Adult (Part 1)

Mar 15, 2018
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Category: Depression Counseling

As children, expressing sadness and mixed emotions in the face of loss is expected. It's okay to cry on the first day of kindergarten when your parent walks away, and it's okay to be upset for days when your first pet dies. Parents help their children through difficult separations like moving to a new house, attending sleep-away summer camp, and dealing with divorce. But what about as adults?
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Tags : Fresno Counseling, Fresno Counselor, Dealing with Loss, Loss

Counseling for Depression Can Help

Mar 08, 2018
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Category: Depression Counseling

Depression is the most common reason that people seek the help of a counselor; there are also many people that go untreated. Depression is a very common symptom of other psychological issues including bipolar disorder, schizophrenia, and PTSD. Depression can take form in different ways for different people. There are two different ways that depression is treated they can be used separately or in conjunction with one another, which is much more likely.
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Tags : Fresno Therapist, Depression Counseling, Counseling for Depression, Depression Help

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