There are some questions that a person may ask themselves before considering couples counseling. Can couples counseling help me and my partner? It can help with a variety of issues to help rebuild and repair your relationship to help make it stronger than ever.

Cognitive behavioral therapy is anxiety provoking in and of itself. Being in a room alone with a stranger laying out your fears and struggles is very intimidating. These are some basic things that may make potential patients more comfortable.

Some individuals carry stress in manageable ways, others however go beyond that. Carrying high levels of stress is the main cause of anxiety, and from there it becomes an everyday lifestyle. Here are some tips and tricks on controlling your everyday anxiety in a healthy and natural way.

Somehow, we have this idea that depression is only there or only valid when things are critical. But that simply is not true. The truth is that you can be struggling and still be carrying on. If we resist the urge to fall apart, it seems like everyone just expects us to be ok. All or nothing. How do we help ourselves when we are stuck in the middle?