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Simple Exercises for Relief from Anxiety

Dec 25, 2019
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Category: Anxiety Therapy

When suffering from anxiety, it is important to know that there are tools and resources available to help you cope with this health concern. There are many techniques available for you to use at home while trying to improve your anxiety. For those times in your life when at-home techniques are simply not enough, counseling can be an important tool.
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Tags : Anxiety Therapy, Anxiety Therapist, Anxiety Tips, Relief from Anxiety

Tackling Your Depression One Session at a Time

Dec 18, 2019
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Category: Depression Counseling

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional well-being. Talking to a professional will give someone experiencing depression the opportunity to talk to someone who knows the symptoms and someone who will help them navigate the next steps.
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Tags : Fresno Therapist, Depression, Depression Therapy, Therapy Tips

Convincing Your Partner to Attend Counseling

Dec 11, 2019
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Category: Couples Counseling

When deciding whether to start couples counseling, it may be difficult to convince your partner. If you and your partner are having communication issues, seeking outside help can be the best decision. If your partner believes your relationship is good and no help is needed it will be hard to convince them otherwise, but not impossible.
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Tags : Couples Counseling, Fresno Couples Counseling, Fresno Couples Counselor, Benefits of Couples Counseling

Bridget Jones and the Importance of Give and Take in a Relationship

Dec 04, 2019
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Category: Couples Counseling

Bridget Jones's Diary stars Renée Zellweger as Bridget Jones and Colin Firth and Hugh Grant as her two possible love interests. Who will Bridget finally end up with? The sweet, serious, slightly geeky guy who steals her heart or the absurdly sexy, cheating boss that she's having an affair with? Believe it or not, this is a problem many of us face in daily life--having to choose between the nice guy and the "bad boy" who nonetheless has a lot of appeal. But we all need to find someone supportive who is willing to give as well as take in a relationship.
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Tags : Relationship Counseling, Marriage Counselor, Nice Guy vs. Bad Boy, improve your relationship

Prioritize Your Mental Health This Holiday Season

Nov 27, 2019
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Category: Anxiety Therapy

Between gift exchanges, workplace holiday parties, and seeing extended family, it's easy to see why the holidays can be a stressful time of year. For people who have been diagnosed with an anxiety disorder, that stress level can rise through the roof, so it's particularly important to give your mind the gift of self-care during the holiday season.
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Tags : Holiday Stress, Mental Health, Holiday Season Help, Prioritizing Mental Health

Why Family Therapy Can Help You Through the Holidays

Nov 20, 2019
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Category: Family Therapy

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time with extend family. Whether it's your in-laws or your own parents, no one knows quite how to push your buttons like family. This can be especially draining on someone with a history of anxiety or depression. Applying some of the basic tenets of family therapy theory can help to lessen the stress of a variety of holiday situations.
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Tags : Family Therapy, Fresno Therapist, Holiday Stress, Holiday Depression

How counseling can help you deal with PTSD

Nov 13, 2019
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Category: PTSD

​Receiving a diagnosis for PTSD can be scary, it can even cause even more anxiety and depression. Where do you go for there? Many people don't want to take medication, and it may not always be needed. The important thing is to start talking to someone about it.
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Tags : Fresno Therapist, PTSD, Fresno PTSD Therapy, PTSD Help

Family Therapy: Assimilating into Your Blended Family

Nov 06, 2019
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Category: Family Therapy

Modern society has and is becoming increasingly more accepting of different types of family structures. However, there are still many internal factors that can make it difficult for blended families to live together harmoniously. The term blended families refers to a family dynamic that includes one or more "step" family members. Contact us today to find out more how Family Therapy can help your family.
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Tags : Family Therapy, Fresno Therapy, Fresno Therapist, Blended Families

Change Your Thinking with Cognitive Behavioral Therapy

Oct 30, 2019
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Category: Cognitive Behavioral Therapy

Most humans, in some form or another, experience changes, and challenges in their mental states at some point in their lives. However, the tools, and resources for navigating these changes aren't always in front of our faces for us to utilize them. Also, they can be new to us, and difficult for us to understand. For example, how many of us have heard of cognitive behavioral therapy, or CBT? This form of psychological treatment developed as a way to change people's thinking patterns.
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Tags : Fresno Therapist, Cognitive behavioral therapy, CBT, CBT Therapist

Depression: Addressing Myths and Finding Healing Solutions

Oct 23, 2019
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Category: Depression Counseling

​You may have heard of depression before, but many myths abound about what depression is and how it can be treated. Regardless of what you may be experiencing, there are resources and tools available to assist you in addressing depression's underlying causes and symptoms. Located in the Fresno area, Jodi Mitchell is a Licensed Marriage and Family Therapist who utilizes cognitive-behavioral therapy (CBT), empathy, and other solutions-focused approaches to help you find the best way to process emotions and address the symptoms that you may be experiencing as a result of your depression.
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Tags : Depression, Depression Therapy, Depression Myths, Depression Healing Solutions

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