Couples Counseling: What to Expect and How it Helps
Feb 27, 2019
Any person married for a long time understands that marriage can be difficult. Of course, it is always a labor of love. But what can we do when we feel that we can longer communicate with the person we vowed to love forever? The answer may be in couples counseling.
Some couples may be
hesitant to seek out assistance from someone outside the relationship.
They may view it as a failure on their part. They could also have the
opinion that a third party may complicate an already stressed
relationship. While those feelings are valid, they could not be further
from the truth. In fact, 75% of couples seeking couples counseling noted
improvement in their relationships.
Couples counseling is
most effective when both parties are committed to making a change for
the better. Success happens in couples where both parties came for
advice and with the willingness to admit that there were
problems and a focus on solving them. Both parties need to dedicate time
and energy to the betterment of the situation, or else no amount of
counseling is going to help. However, for those couples that put in
work, they received the reward of a happier life
together. And who doesn't want that?
What to Expect at Couples Counseling
What can you expect when
you walk into your first session with a couples counselor? Couples
counseling is like regular therapy. You go in to speak with a neutral
person that then helps you work on resolutions to any
problems you and your partner have. A couples counselor will begin by
asking what has been going on in the relationship. They need to know
what the pain points are and where the strain is occurring. Also, the
counselor may schedule time with each party so that
they may get into more detail about that person's perspective. Speaking
to a therapist alone might allow one party to open up more than they
might when their partner is present.
The first few sessions might not be very productive. Couples counseling can bring up hidden pain. You may also hear about concerns that your partner has with you, that you didn't even realize existed. However, it's best to remember that you're there for a reason. It's valuable to get past the discomfort of hearing the issues your loved one has with you. When it gets difficult, it might help to remind yourself why you are seeking counseling. The goal is to work through the struggle that is keeping you and your spouse from the intimacy you once had.
Marriage is rewarding. There is something beautiful about spending your life with the person you trust with your heart. However, any union also has its rough times. When that happens, you may find yourself needing a professional who will help steer your relationship back on course. A couples counselor is a great way to overcome a difficult time in your marriage and make your relationship stronger. Contact us now to schedule an appointment.