(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Can Therapy Help Your Depression?

Apr 03, 2019

Depression in the last few years, has become a very serious issue. More and more people are being diagnosed and treated for depression. Depression is defined by many different things, such as feeling sad, anxious, empty, or having trouble with concentration, etc. These symptoms of depression typically last two weeks or longer and can be both physically and emotionally draining for the person experiencing them. When going through depression, a person might feel hopeless and like nothing will ever get better.


Therapy to discuss depression symptoms may be one way to help a person get better, or cope with their depression. Talking about the way someone feels and how it affects their everyday life can benefit them in many different ways. One of the ways depression counseling (also known as therapy), can help would be making the person feel that someone understands what they are going through and that they are not alone. Counseling is a very effective treatment for mild to moderate depression. For more severe depression, it might be better to combine counseling with medicine.


Talking to a skilled professional about the sad, or hopeless feelings often experienced with depression may make a person feel they can finally be understood and let out their feelings and frustrations. There are many different approaches to therapy, each with its own techniques and strategies. Generally, though, therapy tries to educate a person more about their decision, how to identify productive or negative thoughts or feelings, and how to cope with difficult circumstances. Living in California, even the places not as well known may bring a person to develop depression because of the way they may perceive themselves, and their confidence as well as many other factors. In Fresno, California, there are many resources available to treat depression and any other help a person may need. Fresno depression therapy can be found no matter where someone lives in the city and can be found on any budget.


With continuous communication with a licensed therapist and any coping mechanisms taught, the sadness experienced may decrease over time. Considering there are so many different forms of therapy and ways to cope, anyone could try to get help or find the resources to get help. With more options and resources now more than ever, it is easier to find the help necessary to improve overall health and wellness and get the depression rates lowered. Contact us today to see how we can help.




Tags: Depression, Depression Therapy, Depression Therapist, Therapy
Category: Depression Counseling

Loading Conversation

Next »
« Previous

Category List

Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

Starting a New Job (1)
Panic Attacks (3)
Sadness (1)
Anxiety Symptoms (2)
Depression Healing (1)
Relationship Advice (1)
family stress (1)
Fresno Anxiety Therapy (3)
PTSD Counseling (2)
Seeking Guidance (1)
Fresno Anxiety Counselor (2)
Cognitive Therapy (1)
A Partner with Anxiety (1)
Therapy Tips (1)
new job stress (1)
CBT Therapy (2)
Find a Depression Therapist (1)
Anxiety Relief (2)
relationships (2)
Teen Anxiety (1)
CBT Help (1)
Reasons to Seek Counseling (1)
Trauma Therapist (1)
Relief from Anxiety (1)
Panic Coping Tactics (1)
Trauma (5)
Get Help (2)
Addiction Recovery (1)
Pets Help Children with Anxiety (1)
Marriage Counselor (1)
Depression Myths (1)
Depression Tips (1)
Stress Relief (1)
Alleviating Anxiety (1)
Depression (21)
Anxiety (27)
Fresno Therapist (77)
CBT Counselor (1)
Psychoanalysis (1)
Anxiety Therapist (14)
Dating Anxiety (2)
Postpartum Depression (2)
Anxiety in Women (1)
Alleviate Anxiety and Depression (1)
Depression Counseling Tips (1)
Fresno Depression Counselor (3)
Covid-19 (1)
Pandemic Anxiety (1)
post-traumatic stress disorder (3)
CBT Benefits (1)
Acute Anxiety (1)
Trauma and PTSD (1)
Depression Counselor (6)
Overcoming Anxiety (1)
Relationship Help (2)
Family Therapist (7)
Hygge (1)
Racing Mind (1)
Pets for Anxiety (1)
Counseling Fresno (1)
PTSD Therapist (13)
Family Counseling (1)
Therapy (1)
Frantic Thoughts (1)
PTSD Therapy (20)
Family Therapy Options (1)
Game Playing (1)
Reduce Anxiety (2)
Couples Therapist (5)
Relationship Anxiety (1)
Narrative Exposure Therapy (1)
Supporting Your Partner (1)
COVID19 (1)
Treating Anxiety Disorders (1)
Beat Depression (1)
Anxiety Therapis (1)
CBT Treatment (1)
Coping Mechanism (1)
Loving Your Spouse (1)
Substance Abuse (1)
Depression and Anxiety (1)
Prioritizing Mental Health (1)
Anxiety Control (1)
Anxiety Counseling (20)
Family Help (1)
Therapy Help (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Therapy (19)
Major Depressive Disorder (1)
Toxic Relationships (1)
Minimize Anxiety (1)
anxiety therapy in Fresno (1)
Grounding Techniques (1)
Change Thoughts (1)
Lifestyle Changes (1)
Dealing with Loss (3)
Corona Virus Anxiety (1)
Alleviate Anxiety (1)
Fresno Depression Therapy (4)
Working Together (1)
Holiday Stress (3)
Risk of Suicide (1)
Severe Anxiety (1)
Postpartum Depression Relief (1)
Blended Families (1)
Body Image Induced Anxiety (1)
Relationship Counseling (7)
Fresno Anxiety Counseling (3)
Family Therapy (24)
Anxious (1)
Successful Relationships (1)
Holiday Depression (1)
Loss of a Child (1)
Fresno PTSD Therapy (4)
Anxiety in Children (1)
Fresno Couples Therapist (6)
Living with PTSD (1)
improve your relationship (1)
communication (2)
Serotonin (2)
Depression Help (2)
Depression Cure (1)
Handling Anxiety (1)
Loss (2)
Fresno Therapists (1)
New Moms (1)
Anxiety Tips (12)
Parent Relationship (1)
Family Counselor (1)
Anxiety and PTSD (1)
Trauma Therapy (1)
Battling Anxiety (1)
Anxiety Help Methods (1)
Fresno Anxiety Therapist (6)
Self-Talk (1)
Fresno Family Counseling (1)
Teen Depression (1)
Cognitive Behavior Therapy (1)
Families with PTSD (1)
Red Flags (1)
Relieve Your Anxiety (1)
Thinking Positively (1)
CBT Therapist (9)
Young Adults and Anxiety (1)
PTSD Symptoms (1)
Depressive Disorders (1)
Healthy Lifestyle (1)
Counseling (4)
Growth and Healing (1)
suffering from depression (1)
Holistic (1)
therapy for anxiety (1)
Adolescent Therapy (1)
Family Communication (2)
Fresno Anxiety Therapyy (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Symptoms (1)
What is Ecotherapy (1)
Workplace Anxiety (1)
Social Anxiety (1)
Antidepressants (1)
Anxiety and Dating (1)
Holiday Season Help (1)
Couples Communication (2)
Panic (3)
Coronavirus Stress (1)
PTSD Family Therapy (1)
Pandemic Struggles (1)
Bilateral Stimulation (1)
Adopted Children (1)
Therapy for Depression (1)
Business Anxiety (1)
Depression Therapist (7)
PTSD and Trauma (2)
Fresno Counselor (17)
Post Traumatic Stress Disorder (3)
Feel Better (1)
Depression Counseling (23)
Manage Depression (1)
Combatting Anxiety (1)
Couples Counselor (9)
Fresno Family Therapist (6)
Relationship Therapy (2)
Change (1)
Fresno Couples Therapy (1)
PPD (1)
Depressed (4)
Bankruptcy (1)
MBCT (1)
Fresno Couples Counselor (4)
Stress (3)
Therapeutic Journaling (1)
Coping with Anxiety (4)
Benefits of Therapy (1)
First Responders (1)
Help Anxiety (1)
Anxiety Disorders (2)
Marriage Counseling (3)
Cognitive Behavioral Therapist (5)
Depression Healing Solutions (1)
Self-Quarantining (1)
Addiction (2)
Anxiety in Kids (1)
Counseling Help (1)
Spouse Who Suffers from Anxiety (1)
PTSD (25)
Therapy and Depression (1)
psychotherapy (2)
Fight Anxiety (1)
About Anxiety (1)
Fresno CBT (2)
Talk Therapy (1)
Weight Loss (1)
Adjustment Disorders (1)
Child Therapy (2)
Have PTSD (1)
Grounding (1)
Child Anxiety Therapy (1)
Couples Counselin (1)
Narrative Therapy (1)
Anxiety Therapy (41)
Re-building Relationships (1)
Life Changes (1)
Dealing with Anxiety (1)
Defeating Anxiety (2)
Fresno CBT Therapist (5)
PTSD Fresno Therapist (1)
Grounding Skills (1)
Your Mind (1)
Anxiety Attack (1)
Anxiety Treatment (1)
Anxiety Attacks (1)
Nice Guy vs. Bad Boy (1)
Stress and Anxiety (1)
Individual Therapy (2)
Struggling with Anxiety (1)
Fresno Family Therapy (7)
Suicidal Teen (1)
CBT (27)
Banishing Anxiety (1)
Fresno Counseling (15)
Psychology (1)
Fresno PTSD Therapist (5)
Communication Classes (1)
Relationship Counselor (2)
Relationship Therapist (2)
CBT Teaching Techniques (1)
Self-care (1)
Couples Counseling (28)
Fresno Therapy (14)
Anxiety Struggles (1)
Anxiety Help (7)
Health and Counseling (1)
Family Drama (1)
Fresno Depression Counseling (1)
Death Of A Child (1)
Depression Questions (1)
Fresno Depression Therapist (2)
Group Therapy (1)
Ecotherapy (1)
Anxiety and Depression Therapy (1)
Benefits of Couples Counseling (1)
Self-Care Tips for Teens (1)
Work Together (1)
Distressing Thoughts and Emotions (1)
Fresno Couples Counseling (5)
Anxiety Counselor (5)
Benefits of EMDR (1)
Couples Therapy (9)
Counseling for Depression (3)
Addiction Therapy (2)
Mental Health (2)
Mindfulness-based Cognitive Therapy (1)
Relieving Your Anxiety (1)
Therapy Treatments (1)
EMDR Therapy (1)
Poetry (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT in Fresno (1)
Reconcile Relationships (1)
EMDR (1)
Cognitive behavioral therapy (28)
What is PTSD (2)
Move Forward (1)
PTSD Help (2)
Art Therapy for Depression (1)
Cannabis (1)
Fresno CBT Therapy (1)
How to Deal with Anxiety (1)
Jodi Mitchell Therapist (1)

Tag Cloud

  • Death Of A Child (1)
  • Alleviating Anxiety (1)
  • First Responders (1)
  • Anxiety Help Methods (1)
  • Anxiety Help (7)
  • Grounding (1)
  • Sadness (1)
  • Racing Mind (1)
  • A Partner with Anxiety (1)
  • Trauma Therapist (1)
  • Anxiety Control (1)
  • New Moms (1)
  • Fresno Depression Therapy (4)
  • Battling Anxiety (1)
  • Have PTSD (1)
  • Successful Relationships (1)
  • Depression Counselor (6)
  • Dealing with Anxiety (1)
  • MBCT (1)
  • Dealing with Loss (3)
  • CBT Treatment (1)
  • Anxiety Therapist (14)
  • Couples Counselin (1)
  • Combatting Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • anxiety therapy in Fresno (1)
  • Fresno Depression Counseling (1)
  • Panic (3)
  • Handling Anxiety (1)
  • Suicidal Teen (1)
  • Postpartum Depression (2)
  • Therapy Help (1)
  • Supporting Your Partner (1)
  • Depression and Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Bankruptcy (1)
  • Beat Depression (1)
  • Panic Attacks (3)
  • Couples Communication (2)
  • Relationship Therapy (2)
  • Family Counselor (1)
  • new job stress (1)
  • Fresno Family Therapist (6)
  • Therapy (1)
  • Pets for Anxiety (1)
  • Coping with Anxiety (4)
  • Stress (3)
  • Teen Anxiety (1)
  • Grounding Techniques (1)
  • What is PTSD (2)
  • Fresno PTSD Therapy (4)
  • Family Drama (1)
  • Fresno Couples Therapist (6)
  • Holiday Depression (1)
  • Fresno Depression Therapist (2)
  • Stress Relief (1)
  • Trauma Therapy (1)
  • Addiction Recovery (1)
  • Couples Therapist (5)
  • Fresno Anxiety Therapyy (1)
  • Cognitive behavioral therapy (28)
  • Couples Counseling (28)
  • What is Ecotherapy (1)
  • Living with PTSD (1)
  • Talk Therapy (1)
  • Depression Healing Solutions (1)
  • Thinking Positively (1)
  • Anxious (1)
  • PTSD Family Therapy (1)
  • Family Therapist (7)
  • Counseling (4)
  • CBT in Fresno (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Disorders (2)
  • Health and Counseling (1)
  • Fresno Family Therapy (7)
  • Social Anxiety (1)
  • Self-Talk (1)
  • Frantic Thoughts (1)
  • Anxiety Therapis (1)
  • Fresno Couples Therapy (1)
  • Hygge (1)
  • Family Counseling (1)
  • Holiday Stress (3)
  • Mental Health (2)
  • CBT Counselor (1)
  • Treating Anxiety Disorders (1)
  • Depression Questions (1)
  • Working Together (1)
  • Covid-19 (1)
  • Therapeutic Journaling (1)
  • Self-Quarantining (1)
  • Anxiety Tips (12)
  • Get Help (2)
  • Pets Help Children with Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Children (1)
  • Counseling Help (1)
  • Therapy for Depression (1)
  • Banishing Anxiety (1)
  • Help Anxiety (1)
  • Loss (2)
  • Fresno Counselor (17)
  • Anxiety Attack (1)
  • PTSD Help (2)
  • Fresno Anxiety Therapist (6)
  • Couples Counselor (9)
  • Manage Depression (1)
  • post-traumatic stress disorder (3)
  • family stress (1)
  • Anxiety Attacks (1)
  • relationships (2)
  • Relationship Advice (1)
  • Fresno Depression Counselor (3)
  • Anxiety (27)
  • Fresno Couples Counselor (4)
  • Teen Depression (1)
  • Anxiety Therapy (41)
  • Anxiety and PTSD (1)
  • Therapy Tips (1)
  • Fresno PTSD Therapist (5)
  • Depression Symptoms (1)
  • Depression Healing (1)
  • Psychology (1)
  • Anxiety Struggles (1)
  • CBT Therapist (9)
  • Grounding Skills (1)
  • Fight Anxiety (1)
  • Reconcile Relationships (1)
  • Substance Abuse (1)
  • COVID19 (1)
  • Weight Loss (1)
  • Depression Therapist (7)
  • Antidepressants (1)
  • Game Playing (1)
  • Self-care (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Therapy Options (1)
  • Fresno Counseling (15)
  • Psychoanalysis (1)
  • Individual Therapy (2)
  • Anxiety Symptoms (2)
  • Depression Counseling Tips (1)
  • Relationship Therapist (2)
  • CBT Teaching Techniques (1)
  • Anxiety in Women (1)
  • Trauma (5)
  • Dating Anxiety (2)
  • Bilateral Stimulation (1)
  • Pandemic Struggles (1)
  • CBT Therapy (2)
  • Fresno Therapists (1)
  • Narrative Therapy (1)
  • EMDR Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Young Adults and Anxiety (1)
  • Depression Myths (1)
  • communication (2)
  • Severe Anxiety (1)
  • Major Depressive Disorder (1)
  • Benefits of Couples Counseling (1)
  • Fresno CBT Therapy (1)
  • Minimize Anxiety (1)
  • Family Help (1)
  • Counseling Fresno (1)
  • Change (1)
  • Family Communication (2)
  • Family Therapy (24)
  • Serotonin (2)
  • Life Changes (1)
  • Business Anxiety (1)
  • therapy for anxiety (1)
  • Relieving Your Anxiety (1)
  • PPD (1)
  • Cognitive Behavior Therapy (1)
  • Cognitive Therapy (1)
  • Overcoming Anxiety (1)
  • Red Flags (1)
  • Trauma and PTSD (1)
  • PTSD Symptoms (1)
  • Therapy and Depression (1)
  • Depression Cure (1)
  • Couples Therapy (9)
  • Depressive Disorders (1)
  • Anxiety Counselor (5)
  • EMDR (1)
  • PTSD Counseling (2)
  • Anxiety Counseling (20)
  • Healthy Lifestyle (1)
  • suffering from depression (1)
  • Poetry (1)
  • Stress and Anxiety (1)
  • Find a Depression Therapist (1)
  • Coping Mechanism (1)
  • Seeking Guidance (1)
  • Depression Counseling (23)
  • psychotherapy (2)
  • CBT Help (1)
  • Depression Therapy (19)
  • About Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Defeating Anxiety (2)
  • Growth and Healing (1)
  • Holistic (1)
  • Relationship Help (2)
  • Group Therapy (1)
  • PTSD Therapy (20)
  • Fresno Therapist (77)
  • Parent Relationship (1)
  • Anxiety Relief (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Family Counseling (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depressed (4)
  • Blended Families (1)
  • Jodi Mitchell Therapist (1)
  • Addiction Therapy (2)
  • Corona Virus Anxiety (1)
  • Adopted Children (1)
  • Acute Anxiety (1)
  • Alleviate Anxiety (1)
  • Pandemic Anxiety (1)
  • Depression (21)
  • Re-building Relationships (1)
  • Relief from Anxiety (1)
  • Addiction (2)
  • Relationship Anxiety (1)
  • Communication Classes (1)
  • How to Deal with Anxiety (1)
  • Benefits of EMDR (1)
  • CBT (27)
  • Counseling for Depression (3)
  • Ecotherapy (1)
  • Marriage Counselor (1)
  • Cognitive Behavioral Therapist (5)
  • Starting a New Job (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety in Kids (1)
  • Prioritizing Mental Health (1)
  • Reduce Anxiety (2)
  • Lifestyle Changes (1)
  • Move Forward (1)
  • Relieve Your Anxiety (1)
  • Relationship Counselor (2)
  • PTSD Fresno Therapist (1)
  • Nice Guy vs. Bad Boy (1)
  • Depression Tips (1)
  • PTSD (25)
  • Fresno Therapy (14)
  • Feel Better (1)
  • Fresno Anxiety Counselor (2)
  • Workplace Anxiety (1)
  • Anxiety Treatment (1)
  • Holiday Season Help (1)
  • CBT Benefits (1)
  • Toxic Relationships (1)
  • Cannabis (1)
  • Fresno Anxiety Therapy (3)
  • Work Together (1)
  • Marriage Counseling (3)
  • Child Anxiety Therapy (1)
  • Fresno Couples Counseling (5)
  • PTSD Therapist (13)
  • Body Image Induced Anxiety (1)
  • PTSD and Trauma (2)
  • Benefits of Therapy (1)
  • Loving Your Spouse (1)
  • Fresno CBT (2)
  • Change Thoughts (1)
  • Therapy Treatments (1)
  • Self-Care Tips for Teens (1)
  • Risk of Suicide (1)
  • Fresno CBT Therapist (5)
  • Relationship Counseling (7)
  • Families with PTSD (1)
  • improve your relationship (1)
  • Panic Coping Tactics (1)
  • Anxiety and Dating (1)
  • Alleviate Anxiety and Depression (1)
  • Postpartum Depression Relief (1)
  • Struggling with Anxiety (1)
  • Your Mind (1)
  • Adjustment Disorders (1)
  • Depression Help (2)
  • Anxiety and Depression Therapy (1)
  • Art Therapy for Depression (1)
  • Coronavirus Stress (1)
  • Adolescent Therapy (1)
  • Child Therapy (2)
  • Loss of a Child (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.