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You CAN Overcome the Monster in Your Head

May 08, 2019

It is no secret that anxiety can completely change a person within two seconds. Anxiety is something that there is no instant cure for, but there are a few things you can do to prevent "lashing out" at the ones around you. Journaling, expressing your thoughts with others, and working out are just a few things that a person that is struggling can do to help themselves.


While journaling may seem a little silly, it's really a simple way to remove impulse thoughts, without causing harm to others. Sometimes, when you have a severe anxiety attack, you might say things that can permanently damage someone. Journaling allows you to express your feelings and thoughts without being judged, manipulated, or accounted for. No one will ever see your private journal, allowing yourself to be open. This can sometimes help remove the negative thoughts you may be experiencing.


Expressing your thoughts can be very important. However, the hardest part of this is finding someone who will have open ears, yet a closed mouth. Connecting with the ones who truly understand you is most important. You don't need anyone to belittle your thoughts, feelings, or emotions.


Finally, as much as you may hate it, working out can be very beneficial to overall health. Some people may stress eat, while others don't eat at all, and some might go on mad rages, while the other side will bottle up their feelings. Working out provides you with a sense of release. All of your anger is suddenly released through your endorphins, or happy emotions! So rather than hurting others with your words, you are allowing your body to express anger through something beneficial to your body.


With these few tips, you CAN overcome the "monster in your head," telling you that you aren't enough. With little activities each day, along with counseling that we can provide, you can be on the road to a much healthier YOU in no time! If you or someone you may know is looking for the next steps, please feel free to reach out for further information and contact us today!



Tags: Anxiety, Anxiety Therapy, Anxiety Struggles, Severe Anxiety
Category: Anxiety Therapy

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Supporting Your Partner (1)
Anxiety Struggles (1)
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Self-Talk (1)
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Change Thoughts (1)
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  • Cognitive Behavior Therapy (1)
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  • Post Traumatic Stress Disorder (3)
  • Panic Attacks (3)
  • Mental Health (2)
  • Fresno Therapist (77)
  • Fresno Couples Counseling (5)
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  • Teen Anxiety (1)
  • COVID19 (1)
  • Therapy for Depression (1)
  • Fresno Anxiety Counseling (3)
  • PTSD Help (2)
  • Family Drama (1)
  • communication (2)
  • Therapeutic Journaling (1)
  • Benefits of Therapy (1)
  • Have PTSD (1)
  • First Responders (1)
  • Panic (3)
  • Overcoming Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Antidepressants (1)
  • Relieve Your Anxiety (1)
  • CBT in Fresno (1)
  • Social Anxiety (1)
  • Anxiety Counseling (20)
  • Depressive Disorders (1)
  • Stress and Anxiety (1)
  • Coping with Anxiety (4)
  • Cannabis (1)
  • Depression Tips (1)
  • Business Anxiety (1)
  • Depression Symptoms (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Prioritizing Mental Health (1)
  • Parent Relationship (1)
  • Fresno CBT (2)
  • Thinking Positively (1)
  • What is PTSD (2)
  • Therapy Treatments (1)
  • Depression Help (2)
  • Distressing Thoughts and Emotions (1)
  • Fresno Therapists (1)
  • Communication Classes (1)
  • Counseling Fresno (1)
  • PTSD (25)
  • Panic Coping Tactics (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Symptoms (2)
  • Anxiety Therapy (41)
  • Therapy Help (1)
  • Relationship Counseling (7)
  • Art Therapy for Depression (1)
  • Dating Anxiety (2)
  • Fresno Anxiety Counselor (2)
  • Red Flags (1)
  • Lifestyle Changes (1)
  • Anxiety Therapis (1)
  • Alleviate Anxiety and Depression (1)
  • Family Communication (2)
  • Fight Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • EMDR Therapy (1)
  • Relationship Therapy (2)
  • Depression Healing (1)
  • Family Therapist (7)
  • CBT Benefits (1)
  • Health and Counseling (1)
  • PTSD Symptoms (1)
  • Family Counselor (1)
  • Dealing with Loss (3)
  • Workplace Anxiety (1)
  • Family Therapy (24)
  • Anxiety Help (7)
  • Alleviating Anxiety (1)
  • Trauma Therapist (1)
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  • Couples Counseling (28)
  • Fresno Counseling (15)
  • Addiction (2)
  • Toxic Relationships (1)
  • Combatting Anxiety (1)
  • Anxiety and Dating (1)
  • Game Playing (1)
  • Relationship Advice (1)
  • Death Of A Child (1)
  • Fresno Depression Therapist (2)
  • Stress (3)
  • Holiday Depression (1)
  • Depression Myths (1)
  • psychotherapy (2)
  • Anxiety in Women (1)
  • PTSD Therapist (13)
  • Reduce Anxiety (2)
  • Handling Anxiety (1)
  • Relieving Your Anxiety (1)
  • Family Counseling (1)
  • Living with PTSD (1)
  • CBT Therapy (2)
  • Beat Depression (1)
  • Depression Healing Solutions (1)
  • CBT Counselor (1)
  • CBT Treatment (1)
  • Fresno Couples Therapist (6)
  • Fresno Family Therapy (7)
  • Battling Anxiety (1)
  • relationships (2)
  • Anxiety Control (1)
  • Holiday Season Help (1)
  • Get Help (2)
  • Adolescent Therapy (1)
  • Self-Quarantining (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Narrative Therapy (1)
  • Substance Abuse (1)
  • How to Deal with Anxiety (1)
  • Banishing Anxiety (1)
  • Work Together (1)
  • Manage Depression (1)
  • Adopted Children (1)
  • Families with PTSD (1)
  • New Moms (1)
  • Life Changes (1)
  • Suicidal Teen (1)
  • Poetry (1)
  • Racing Mind (1)
  • Fresno Anxiety Therapist (6)
  • Ecotherapy (1)
  • Stress Relief (1)
  • Holiday Stress (3)
  • Anxiety Disorders (2)
  • Teen Depression (1)
  • Anxiety Tips (12)
  • Child Therapy (2)
  • Anxiety Attack (1)
  • Risk of Suicide (1)
  • Addiction Recovery (1)
  • Anxiety Help Methods (1)
  • Fresno Counselor (17)
  • Anxiety Struggles (1)
  • Psychology (1)
  • PTSD Therapy (20)
  • Fresno PTSD Therapy (4)
  • Dealing with Anxiety (1)
  • Change (1)
  • Your Mind (1)
  • Trauma and PTSD (1)
  • Pandemic Struggles (1)
  • Self-Care Tips for Teens (1)
  • Depression Questions (1)
  • Severe Anxiety (1)
  • Fresno CBT Therapy (1)
  • Change Thoughts (1)
  • Talk Therapy (1)
  • CBT (27)
  • therapy for anxiety (1)
  • Child Anxiety Therapy (1)
  • Feel Better (1)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Therapy (3)
  • Jodi Mitchell Therapist (1)
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  • Relationship Help (2)
  • Weight Loss (1)
  • Holistic (1)
  • Benefits of EMDR (1)
  • CBT Therapist (9)
  • Cognitive behavioral therapy (28)
  • Anxiety Therapist (14)
  • Find a Depression Therapist (1)
  • Young Adults and Anxiety (1)
  • Anxiety Relief (2)
  • Working Together (1)
  • Fresno Family Therapist (6)
  • Family Therapy Options (1)
  • Fresno Family Counseling (1)
  • Individual Therapy (2)
  • Couples Communication (2)
  • Depression Therapy (19)
  • Starting a New Job (1)
  • Minimize Anxiety (1)
  • Hygge (1)
  • Help Anxiety (1)
  • Fresno Depression Therapy (4)
  • Acute Anxiety (1)
  • Anxiety Attacks (1)
  • Benefits of Couples Counseling (1)
  • What is Ecotherapy (1)
  • Fresno PTSD Therapist (5)
  • improve your relationship (1)
  • EMDR (1)
  • Serotonin (2)
  • Grounding Techniques (1)
  • Relief from Anxiety (1)
  • Reconcile Relationships (1)
  • family stress (1)
  • Anxiety in Kids (1)
  • Anxiety Treatment (1)
  • Corona Virus Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Bilateral Stimulation (1)
  • Cognitive Therapy (1)
  • Counseling Help (1)
  • Therapy and Depression (1)
  • Relationship Anxiety (1)
  • Alleviate Anxiety (1)
  • A Partner with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Psychoanalysis (1)
  • Counseling (4)
  • Fresno Anxiety Therapyy (1)
  • Postpartum Depression (2)
  • Blended Families (1)
  • Therapy (1)
  • CBT Help (1)
  • Trauma (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Group Therapy (1)
  • Self-care (1)
  • Grounding (1)
  • Fresno Couples Therapy (1)
  • Postpartum Depression Relief (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Depression Counseling (1)
  • Addiction Therapy (2)
  • Depression Therapist (7)
  • Pandemic Anxiety (1)
  • Therapy Tips (1)
  • Covid-19 (1)
  • Fresno CBT Therapist (5)
  • Anxiety Counselor (5)
  • Anxiety in Children (1)
  • Fresno Couples Counselor (4)
  • Anxiety and Depression Therapy (1)
  • Anxiety (27)
  • Re-building Relationships (1)
  • Narrative Exposure Therapy (1)
  • Relationship Counselor (2)
  • Defeating Anxiety (2)
  • Loving Your Spouse (1)
  • Coronavirus Stress (1)
  • Depression Cure (1)
  • Pets for Anxiety (1)
  • About Anxiety (1)
  • Anxious (1)
  • Depression Counseling (23)
  • Marriage Counselor (1)
  • suffering from depression (1)
  • Couples Therapist (5)
  • Seeking Guidance (1)
  • PPD (1)
  • Coping Mechanism (1)
  • Frantic Thoughts (1)
  • PTSD Fresno Therapist (1)
  • Depression (21)
  • Couples Counselin (1)
  • PTSD and Trauma (2)
  • Self-Talk (1)
  • new job stress (1)
  • Successful Relationships (1)
  • Trauma Therapy (1)
  • Anxiety and PTSD (1)
  • Depressed (4)
  • Loss of a Child (1)
  • Supporting Your Partner (1)
  • Move Forward (1)
  • Bankruptcy (1)
  • Body Image Induced Anxiety (1)
  • Struggling with Anxiety (1)
  • MBCT (1)
  • Major Depressive Disorder (1)
  • Loss (2)
  • Depression and Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Growth and Healing (1)
  • Adjustment Disorders (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Grounding Skills (1)
  • Sadness (1)
  • Depression Counseling Tips (1)
  • PTSD Counseling (2)
 

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