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You CAN Overcome the Monster in Your Head

May 08, 2019

It is no secret that anxiety can completely change a person within two seconds. Anxiety is something that there is no instant cure for, but there are a few things you can do to prevent "lashing out" at the ones around you. Journaling, expressing your thoughts with others, and working out are just a few things that a person that is struggling can do to help themselves.


While journaling may seem a little silly, it's really a simple way to remove impulse thoughts, without causing harm to others. Sometimes, when you have a severe anxiety attack, you might say things that can permanently damage someone. Journaling allows you to express your feelings and thoughts without being judged, manipulated, or accounted for. No one will ever see your private journal, allowing yourself to be open. This can sometimes help remove the negative thoughts you may be experiencing.


Expressing your thoughts can be very important. However, the hardest part of this is finding someone who will have open ears, yet a closed mouth. Connecting with the ones who truly understand you is most important. You don't need anyone to belittle your thoughts, feelings, or emotions.


Finally, as much as you may hate it, working out can be very beneficial to overall health. Some people may stress eat, while others don't eat at all, and some might go on mad rages, while the other side will bottle up their feelings. Working out provides you with a sense of release. All of your anger is suddenly released through your endorphins, or happy emotions! So rather than hurting others with your words, you are allowing your body to express anger through something beneficial to your body.


With these few tips, you CAN overcome the "monster in your head," telling you that you aren't enough. With little activities each day, along with counseling that we can provide, you can be on the road to a much healthier YOU in no time! If you or someone you may know is looking for the next steps, please feel free to reach out for further information and contact us today!



Tags: Anxiety, Anxiety Therapy, Anxiety Struggles, Severe Anxiety
Category: Anxiety Therapy

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Anxiety Therapy (63)
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PTSD Family Therapy (1)
Your Mind (1)
Depression (21)
relationships (2)
Growth and Healing (1)
Anxiety (27)
Anxiety Help Methods (1)
Poetry (1)
Distressing Thoughts and Emotions (1)
Workplace Anxiety (1)
Alleviating Anxiety (1)
Antidepressants (1)
Grounding Techniques (1)
Stress (3)
Fresno Anxiety Therapyy (1)
Self-Quarantining (1)
Alleviate Anxiety and Depression (1)
Talk Therapy (1)
Depression Questions (1)
PTSD Therapist (13)
Bankruptcy (1)
Benefits of Therapy (1)
Postpartum Depression (2)
Toxic Relationships (1)
COVID19 (1)
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Serotonin (2)
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Living with PTSD (1)
Anxiety Counseling (20)
Reconcile Relationships (1)
Anxiety Help (7)
Anxiety in Children (1)
Mindfulness-based Cognitive Therapy (1)
Reduce Anxiety (2)
Self-Care Tips for Teens (1)
Loss (2)
Spouse Who Suffers from Anxiety (1)
Depression Counselor (6)
What is PTSD (2)
Family Drama (1)
A Partner with Anxiety (1)
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Nice Guy vs. Bad Boy (1)
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psychotherapy (2)
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improve your relationship (1)
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Have PTSD (1)
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Covid-19 (1)
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How to Deal with Anxiety (1)
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Coronavirus Stress (1)
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Addiction (2)
What is Ecotherapy (1)
PTSD (25)
Depression Therapist (7)
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Dealing with Anxiety (1)
Death Of A Child (1)
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Health and Counseling (1)
Prioritizing Mental Health (1)
Relationship Counselor (2)
Life Changes (1)
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Family Communication (2)
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Anxiety Therapy (41)
Family Help (1)
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Counseling (4)
post-traumatic stress disorder (3)
therapy for anxiety (1)
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Change Thoughts (1)
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Anxiety Therapis (1)
Relief from Anxiety (1)
Couples Therapy (9)
Holiday Stress (3)
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Fresno Couples Counseling (5)
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Teen Anxiety (1)
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Thinking Positively (1)
family stress (1)
Severe Anxiety (1)
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Anxiety and PTSD (1)
Holiday Depression (1)
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Change (1)
Anxious (1)
Counseling Fresno (1)
Anxiety Struggles (1)
PTSD Therapy (20)
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Risk of Suicide (1)
Frantic Thoughts (1)
Racing Mind (1)
Adjustment Disorders (1)
Individual Therapy (2)
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Depression Myths (1)
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Trauma (5)
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communication (2)
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Fresno Depression Counseling (1)
Handling Anxiety (1)
Depression Help (2)
Fight Anxiety (1)
Child Therapy (2)
Fresno CBT Therapy (1)
Fresno Anxiety Therapist (6)
Social Anxiety (1)
Panic Attacks (3)
PTSD Symptoms (1)
Postpartum Depression Relief (1)
Fresno Family Counseling (1)
Fresno Anxiety Counselor (2)
CBT Therapy (2)
Therapy and Depression (1)
Healthy Lifestyle (1)
Get Help (2)
Battling Anxiety (1)
Cognitive Therapy (1)
Pandemic Anxiety (1)
Depression and Anxiety (1)
Seeking Guidance (1)
Benefits of EMDR (1)
Anxiety Symptoms (2)
Communication Classes (1)
Game Playing (1)
Panic Coping Tactics (1)
Suicidal Teen (1)
CBT Therapist (9)
PPD (1)
Marriage Counseling (3)
Anxiety Treatment (1)
anxiety therapy in Fresno (1)
Depression Symptoms (1)
Depressive Disorders (1)
Relieve Your Anxiety (1)
PTSD Help (2)
Group Therapy (1)
Cognitive behavioral therapy (28)
Move Forward (1)
Depression Counseling (23)
Fresno Therapy (14)
Pandemic Struggles (1)
Parent Relationship (1)
Fresno Family Therapy (7)
EMDR (1)
suffering from depression (1)
Dating Anxiety (2)
Dealing with Loss (3)
Coping with Anxiety (4)
Addiction Therapy (2)
Combatting Anxiety (1)
Depression Cure (1)
new job stress (1)
Holistic (1)
Stress and Anxiety (1)
CBT Treatment (1)
Child Anxiety Therapy (1)
Anxiety Therapist (14)
Supporting Your Partner (1)
Fresno CBT (2)
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Panic (3)
Body Image Induced Anxiety (1)
Therapy (1)
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Acute Anxiety (1)
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Benefits of Couples Counseling (1)
Trauma and PTSD (1)
Substance Abuse (1)
Feel Better (1)
Weight Loss (1)
Blended Families (1)
Relieving Your Anxiety (1)
Loss of a Child (1)
Anxiety Attack (1)
Treating Anxiety Disorders (1)
Hygge (1)
Psychology (1)
Anxiety Counselor (5)
Stress Relief (1)
CBT Teaching Techniques (1)
Cannabis (1)
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EMDR Therapy (1)

Tag Cloud

  • Fresno Counselor (17)
  • Workplace Anxiety (1)
  • Overcoming Anxiety (1)
  • Individual Therapy (2)
  • Fresno Anxiety Therapy (3)
  • Fresno CBT Therapist (5)
  • Anxiety and PTSD (1)
  • Coping with Anxiety (4)
  • Covid-19 (1)
  • PPD (1)
  • Business Anxiety (1)
  • Toxic Relationships (1)
  • Anxiety Relief (2)
  • Therapy Help (1)
  • EMDR Therapy (1)
  • Communication Classes (1)
  • communication (2)
  • Hygge (1)
  • Parent Relationship (1)
  • Fresno Depression Counselor (3)
  • Self-Care Tips for Teens (1)
  • Cognitive behavioral therapy (28)
  • Stress and Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Family Help (1)
  • Nice Guy vs. Bad Boy (1)
  • Depression (21)
  • Holiday Season Help (1)
  • Battling Anxiety (1)
  • Frantic Thoughts (1)
  • CBT (27)
  • Banishing Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Grounding (1)
  • Depression Symptoms (1)
  • Fresno Couples Therapy (1)
  • post-traumatic stress disorder (3)
  • Anxiety Therapy (41)
  • Starting a New Job (1)
  • Family Drama (1)
  • Therapy for Depression (1)
  • Couples Counselor (9)
  • Adolescent Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Pets Help Children with Anxiety (1)
  • Depression Therapist (7)
  • Benefits of Therapy (1)
  • Loss of a Child (1)
  • PTSD Therapy (20)
  • How to Deal with Anxiety (1)
  • Risk of Suicide (1)
  • Fight Anxiety (1)
  • relationships (2)
  • Anxiety Help Methods (1)
  • Relief from Anxiety (1)
  • Anxiety Tips (12)
  • Weight Loss (1)
  • Family Communication (2)
  • Stress (3)
  • Adopted Children (1)
  • CBT Therapist (9)
  • Fresno Couples Therapist (6)
  • Supporting Your Partner (1)
  • Stress Relief (1)
  • Panic (3)
  • Anxiety Struggles (1)
  • Holistic (1)
  • Blended Families (1)
  • Alleviate Anxiety (1)
  • Narrative Therapy (1)
  • Therapy (1)
  • Defeating Anxiety (2)
  • Living with PTSD (1)
  • PTSD Family Therapy (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Therapist (14)
  • Relationship Anxiety (1)
  • PTSD Counseling (2)
  • Marriage Counseling (3)
  • Minimize Anxiety (1)
  • Grounding Techniques (1)
  • Addiction (2)
  • Child Therapy (2)
  • Counseling (4)
  • Fresno CBT (2)
  • Dating Anxiety (2)
  • Post Traumatic Stress Disorder (3)
  • Self-Talk (1)
  • Addiction Therapy (2)
  • Fresno Family Therapy (7)
  • Reconcile Relationships (1)
  • Relationship Counselor (2)
  • Anxiety and Dating (1)
  • Fresno Couples Counselor (4)
  • Anxiety in Kids (1)
  • Talk Therapy (1)
  • Help Anxiety (1)
  • Relieving Your Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Couples Therapist (5)
  • Fresno Couples Counseling (5)
  • Red Flags (1)
  • Counseling Help (1)
  • Health and Counseling (1)
  • Therapeutic Journaling (1)
  • Adjustment Disorders (1)
  • Prioritizing Mental Health (1)
  • PTSD Fresno Therapist (1)
  • Counseling Fresno (1)
  • Anxiety in Women (1)
  • Anxiety in Children (1)
  • Serotonin (2)
  • Depressive Disorders (1)
  • Antidepressants (1)
  • Families with PTSD (1)
  • Corona Virus Anxiety (1)
  • Sadness (1)
  • Move Forward (1)
  • EMDR (1)
  • Family Therapy (24)
  • Loving Your Spouse (1)
  • improve your relationship (1)
  • Poetry (1)
  • CBT Benefits (1)
  • Counseling for Depression (3)
  • Marriage Counselor (1)
  • Combatting Anxiety (1)
  • CBT Help (1)
  • Depression Myths (1)
  • Relationship Therapy (2)
  • CBT Teaching Techniques (1)
  • Struggling with Anxiety (1)
  • A Partner with Anxiety (1)
  • Growth and Healing (1)
  • Reasons to Seek Counseling (1)
  • Fresno Family Counseling (1)
  • Anxiety Symptoms (2)
  • Child Anxiety Therapy (1)
  • family stress (1)
  • Holiday Stress (3)
  • Game Playing (1)
  • Seeking Guidance (1)
  • PTSD and Trauma (2)
  • Pandemic Struggles (1)
  • Depression Counselor (6)
  • Feel Better (1)
  • Mental Health (2)
  • Spouse Who Suffers from Anxiety (1)
  • Addiction Recovery (1)
  • Relieve Your Anxiety (1)
  • Young Adults and Anxiety (1)
  • Work Together (1)
  • Death Of A Child (1)
  • Change (1)
  • Teen Depression (1)
  • suffering from depression (1)
  • Fresno Therapy (14)
  • Racing Mind (1)
  • Acute Anxiety (1)
  • Life Changes (1)
  • Trauma and PTSD (1)
  • Fresno Depression Therapist (2)
  • PTSD (25)
  • Cognitive Therapy (1)
  • Therapy Tips (1)
  • First Responders (1)
  • Depression Help (2)
  • Depressed (4)
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  • Fresno Anxiety Therapist (6)
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  • Depression Questions (1)
  • new job stress (1)
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  • Benefits of EMDR (1)
  • Fresno Cognitive Behavioral Therapy (1)
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  • Holiday Depression (1)
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  • Panic Attacks (3)
  • Change Thoughts (1)
  • Ecotherapy (1)
  • Trauma (5)
  • Psychology (1)
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  • Lifestyle Changes (1)
  • Fresno Therapists (1)
  • Anxiety Counselor (5)
  • Working Together (1)
  • Panic Coping Tactics (1)
  • Anxiety Counseling (20)
  • Suicidal Teen (1)
  • CBT Therapy (2)
  • What is Ecotherapy (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Help (7)
  • Body Image Induced Anxiety (1)
  • Substance Abuse (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Loss (2)
  • Beat Depression (1)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Counseling (3)
  • Manage Depression (1)
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