(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Change Your Thinking with Cognitive Behavioral Therapy

Oct 30, 2019

Most humans, in some form or another, experience changes, and challenges in their mental states at some point in their lives. However, the tools, and resources for navigating these changes aren't always in front of our faces for us to utilize them. Also, they can be new to us, and difficult for us to understand. For example, how many of us have heard of cognitive behavioral therapy, or CBT? This form of psychological treatment developed as a way to change people's thinking patterns. The uses for cognitive behavioral therapy are, potentially, limitless. CBT can be used to address issues such as:

  • Distorted Thinking: Helping one to recognize, and reevaluate this form of thinking in light of reality
  • Motivation of Others: Learning to understand their behaviors
  • Difficult Situations: Coping, using problem-solving skills
  • Confidence: Helping one to develop a sense of one's abilities

Essentially, cognitive behavioral therapy helps those that utilize it to become their own therapists. Coping skills are developed through in session exercises, as well as homework exercises. The goal is for the patient to learn to change their ways of thinking, problematic behavior, and emotions. Again, the usefulness of learning these skills can extend to all areas of life. For example, anxiety is common amongst most folks today. Learning cognitive behavioral therapy coping skills can help address and change the thinking patterns that contribute to everyday anxiety occurrences. Some of the skills developed are:

  • Facing Fears: As opposed to avoiding them
  • Role Playing: To prepare for potentially problematic situations
  • Calming: The mind and body

Finding Fresno cognitive behavioral therapy resources doesn't have to be difficult. We're here to support you learning to be your own therapist through developing coping skills that help you address your fears, prepare for problematic situations, as well as, calm your mind and relax your body. Contact us today to learn more.



Tags: Fresno Therapist, Cognitive behavioral therapy, CBT, CBT Therapist
Category: Cognitive Behavioral Therapy

Loading Conversation

Next »
« Previous

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)

Tag List

Bilateral Stimulation (1)
How to Deal with Anxiety (1)
Work Together (1)
Holiday Season Help (1)
About Anxiety (1)
Workplace Anxiety (1)
Addiction (2)
Anxiety Symptoms (2)
Anxiety Attack (1)
Supporting Your Partner (1)
Acute Anxiety (1)
Relationship Anxiety (1)
Starting a New Job (1)
Communication Classes (1)
Anxiety Therapy (41)
Couples Therapist (5)
Couples Communication (2)
Family Drama (1)
CBT Help (1)
Benefits of Couples Counseling (1)
Child Anxiety Therapy (1)
Manage Depression (1)
PTSD and Trauma (2)
Successful Relationships (1)
Counseling Help (1)
Have PTSD (1)
Lifestyle Changes (1)
Therapy and Depression (1)
Pandemic Anxiety (1)
PTSD (25)
Anxiety Therapist (14)
Anxiety Attacks (1)
Grounding Skills (1)
Fresno Anxiety Therapyy (1)
Cognitive Therapy (1)
Anxiety Relief (2)
MBCT (1)
Depressive Disorders (1)
CBT Teaching Techniques (1)
Depression Healing (1)
Marriage Counselor (1)
Depression Counseling (23)
Racing Mind (1)
Depression Cure (1)
Cannabis (1)
Defeating Anxiety (2)
Fresno Anxiety Therapist (6)
Family Therapy (24)
Move Forward (1)
Struggling with Anxiety (1)
Depressed (4)
Therapeutic Journaling (1)
Jodi Mitchell Therapist (1)
EMDR (1)
Sadness (1)
Stress Relief (1)
Fresno Cognitive Behavioral Therapy (1)
Counseling for Depression (3)
Change Thoughts (1)
Spouse Who Suffers from Anxiety (1)
Business Anxiety (1)
Poetry (1)
Anxiety Treatment (1)
Holistic (1)
Cognitive Behavioral Therapist (5)
PTSD Family Therapy (1)
Fresno CBT Therapy (1)
Post Traumatic Stress Disorder (3)
CBT Treatment (1)
Psychoanalysis (1)
Art Therapy for Depression (1)
Depression Therapist (7)
Relationship Counseling (7)
Therapy (1)
Depression (21)
Fresno Anxiety Therapy (3)
Family Communication (2)
Fight Anxiety (1)
Anxiety and Dating (1)
Anxiety and Depression Therapy (1)
Fresno Anxiety Counseling (3)
Depression Questions (1)
Help Anxiety (1)
CBT (27)
Major Depressive Disorder (1)
Fresno Family Therapy (7)
Fresno Depression Counseling (1)
Working Together (1)
Fresno Couples Counseling (5)
Social Anxiety (1)
Mental Health (2)
Risk of Suicide (1)
Growth and Healing (1)
Toxic Relationships (1)
EMDR Therapy (1)
Families with PTSD (1)
new job stress (1)
Cognitive Behavior Therapy (1)
anxiety therapy in Fresno (1)
Body Image Induced Anxiety (1)
Grounding (1)
Teen Anxiety (1)
A Partner with Anxiety (1)
Self-Care Tips for Teens (1)
Health and Counseling (1)
Fresno CBT (2)
Depression Symptoms (1)
Blended Families (1)
Narrative Therapy (1)
Combatting Anxiety (1)
Death Of A Child (1)
Relationship Help (2)
Banishing Anxiety (1)
Alleviate Anxiety (1)
Frantic Thoughts (1)
Depression Counseling Tips (1)
Adjustment Disorders (1)
CBT Counselor (1)
Loving Your Spouse (1)
Nice Guy vs. Bad Boy (1)
Seeking Guidance (1)
Group Therapy (1)
Anxiety and PTSD (1)
Pandemic Struggles (1)
Panic (3)
psychotherapy (2)
Mindfulness-based Cognitive Therapy (1)
Stress and Anxiety (1)
Anxiety Struggles (1)
Trauma Therapist (1)
Fresno Counselor (17)
Stress (3)
Addiction Recovery (1)
suffering from depression (1)
Change (1)
Fresno Couples Counselor (4)
Depression Tips (1)
Anxious (1)
Pets Help Children with Anxiety (1)
Anxiety Therapis (1)
Parent Relationship (1)
Alleviate Anxiety and Depression (1)
Overcoming Anxiety (1)
PTSD Fresno Therapist (1)
Anxiety Disorders (2)
Young Adults and Anxiety (1)
Couples Therapy (9)
Fresno Couples Therapist (6)
Panic Coping Tactics (1)
Red Flags (1)
Dealing with Loss (3)
Counseling Fresno (1)
Severe Anxiety (1)
Benefits of EMDR (1)
Anxiety in Kids (1)
PPD (1)
Antidepressants (1)
Loss (2)
Life Changes (1)
Child Therapy (2)
Couples Counseling (28)
Family Therapy Options (1)
CBT Benefits (1)
PTSD Counseling (2)
Self-care (1)
Trauma Therapy (1)
Re-building Relationships (1)
CBT Therapy (2)
Trauma (5)
Benefits of Therapy (1)
Fresno Therapist (77)
Individual Therapy (2)
Loss of a Child (1)
Postpartum Depression (2)
Feel Better (1)
Counseling (4)
Self-Quarantining (1)
Fresno PTSD Therapist (5)
Fresno Family Counseling (1)
Fresno Counseling (15)
Fresno Therapy (14)
Grounding Techniques (1)
Battling Anxiety (1)
Therapy for Depression (1)
improve your relationship (1)
Distressing Thoughts and Emotions (1)
Suicidal Teen (1)
CBT Therapist (9)
Therapy Tips (1)
Anxiety Tips (12)
Relationship Counselor (2)
Depression and Anxiety (1)
Narrative Exposure Therapy (1)
Anxiety Help (7)
What is PTSD (2)
family stress (1)
Anxiety in Children (1)
Pets for Anxiety (1)
Get Help (2)
Game Playing (1)
Healthy Lifestyle (1)
CBT in Fresno (1)
Reasons to Seek Counseling (1)
Depression Help (2)
Fresno Depression Therapist (2)
Relationship Therapist (2)
Addiction Therapy (2)
Anxiety (27)
Family Therapist (7)
Substance Abuse (1)
PTSD Therapy (20)
Fresno Couples Therapy (1)
Anxiety Control (1)
Living with PTSD (1)
Depression Healing Solutions (1)
Holiday Depression (1)
Prioritizing Mental Health (1)
Beat Depression (1)
Trauma and PTSD (1)
Coronavirus Stress (1)
Family Help (1)
Serotonin (2)
Depression Counselor (6)
Cognitive Behavioral Therapy Exercises (1)
PTSD Help (2)
First Responders (1)
relationships (2)
Anxiety Help Methods (1)
Fresno Depression Counselor (3)
Couples Counselin (1)
Find a Depression Therapist (1)
Fresno Depression Therapy (4)
Thinking Positively (1)
What is Ecotherapy (1)
COVID19 (1)
Relieve Your Anxiety (1)
Marriage Counseling (3)
PTSD Symptoms (1)
Therapy Treatments (1)
Fresno CBT Therapist (5)
Relationship Advice (1)
Fresno Family Therapist (6)
Cognitive behavioral therapy (28)
Postpartum Depression Relief (1)
Minimize Anxiety (1)
Adolescent Therapy (1)
Dating Anxiety (2)
Family Counselor (1)
Covid-19 (1)
Dealing with Anxiety (1)
Anxiety in Women (1)
Teen Depression (1)
Therapy Help (1)
Adopted Children (1)
Handling Anxiety (1)
Relationship Therapy (2)
Ecotherapy (1)
Talk Therapy (1)
PTSD Therapist (13)
Anxiety Counseling (20)
therapy for anxiety (1)
Weight Loss (1)
Holiday Stress (3)
Relieving Your Anxiety (1)
communication (2)
Psychology (1)
Corona Virus Anxiety (1)
Couples Counselor (9)
Family Counseling (1)
New Moms (1)
Fresno PTSD Therapy (4)
post-traumatic stress disorder (3)
Fresno Therapists (1)
Coping with Anxiety (4)
Reduce Anxiety (2)
Your Mind (1)
Treating Anxiety Disorders (1)
Hygge (1)
Alleviating Anxiety (1)
Bankruptcy (1)
Reconcile Relationships (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Counselor (5)
Coping Mechanism (1)
Depression Therapy (19)
Panic Attacks (3)
Fresno Anxiety Counselor (2)
Relief from Anxiety (1)
Self-Talk (1)
Depression Myths (1)

Tag Cloud

  • Blended Families (1)
  • Benefits of Couples Counseling (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety and Depression Therapy (1)
  • Trauma Therapy (1)
  • Grounding Techniques (1)
  • Anxiety in Women (1)
  • Depression Therapy (19)
  • Parent Relationship (1)
  • Narrative Therapy (1)
  • Postpartum Depression Relief (1)
  • Anxiety in Kids (1)
  • Fresno Therapy (14)
  • Anxiety Struggles (1)
  • New Moms (1)
  • Therapy Treatments (1)
  • Holiday Stress (3)
  • Family Drama (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Healing (1)
  • Depression Cure (1)
  • Art Therapy for Depression (1)
  • Fresno CBT (2)
  • Fight Anxiety (1)
  • Toxic Relationships (1)
  • Banishing Anxiety (1)
  • CBT in Fresno (1)
  • Fresno Family Therapist (6)
  • PTSD Symptoms (1)
  • suffering from depression (1)
  • Anxiety Help (7)
  • Cannabis (1)
  • Cognitive behavioral therapy (28)
  • Fresno Depression Therapy (4)
  • Health and Counseling (1)
  • Minimize Anxiety (1)
  • Fresno Family Counseling (1)
  • Help Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Change Thoughts (1)
  • Fresno Therapists (1)
  • Fresno Anxiety Therapyy (1)
  • Red Flags (1)
  • Seeking Guidance (1)
  • Trauma and PTSD (1)
  • Panic Coping Tactics (1)
  • Holistic (1)
  • Battling Anxiety (1)
  • Adjustment Disorders (1)
  • Teen Depression (1)
  • Fresno Couples Counseling (5)
  • Combatting Anxiety (1)
  • Depression Help (2)
  • relationships (2)
  • Beat Depression (1)
  • PTSD (25)
  • Dealing with Loss (3)
  • Anxiety in Children (1)
  • Anxiety Therapis (1)
  • Anxiety Disorders (2)
  • Poetry (1)
  • Grounding Skills (1)
  • Family Therapy Options (1)
  • Therapy for Depression (1)
  • Family Counseling (1)
  • Teen Anxiety (1)
  • Overcoming Anxiety (1)
  • Family Counselor (1)
  • Holiday Season Help (1)
  • CBT Teaching Techniques (1)
  • CBT Help (1)
  • Prioritizing Mental Health (1)
  • Relief from Anxiety (1)
  • Living with PTSD (1)
  • Anxiety Help Methods (1)
  • PTSD Therapy (20)
  • Anxiety and PTSD (1)
  • CBT Therapy (2)
  • Have PTSD (1)
  • Jodi Mitchell Therapist (1)
  • post-traumatic stress disorder (3)
  • Therapy (1)
  • Feel Better (1)
  • PTSD and Trauma (2)
  • Antidepressants (1)
  • Weight Loss (1)
  • improve your relationship (1)
  • Fresno Family Therapy (7)
  • Stress and Anxiety (1)
  • Grounding (1)
  • Depression Counseling (23)
  • Fresno Anxiety Counseling (3)
  • Bilateral Stimulation (1)
  • Post Traumatic Stress Disorder (3)
  • Depression and Anxiety (1)
  • Starting a New Job (1)
  • Anxiety Relief (2)
  • Fresno Couples Therapist (6)
  • Counseling for Depression (3)
  • Distressing Thoughts and Emotions (1)
  • Postpartum Depression (2)
  • communication (2)
  • family stress (1)
  • Bankruptcy (1)
  • Communication Classes (1)
  • Frantic Thoughts (1)
  • Adolescent Therapy (1)
  • Family Help (1)
  • Family Therapist (7)
  • Family Therapy (24)
  • Couples Therapy (9)
  • Dealing with Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety (27)
  • Anxiety Symptoms (2)
  • PPD (1)
  • What is PTSD (2)
  • Game Playing (1)
  • Anxiety Tips (12)
  • Panic (3)
  • Social Anxiety (1)
  • Get Help (2)
  • Lifestyle Changes (1)
  • Alleviating Anxiety (1)
  • Working Together (1)
  • Child Anxiety Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Counseling (4)
  • psychotherapy (2)
  • Coping Mechanism (1)
  • Couples Counselor (9)
  • Relationship Help (2)
  • Fresno Depression Therapist (2)
  • Severe Anxiety (1)
  • Relationship Advice (1)
  • Re-building Relationships (1)
  • Psychoanalysis (1)
  • Individual Therapy (2)
  • Suicidal Teen (1)
  • Depression Counseling Tips (1)
  • Anxiety Control (1)
  • Cognitive Therapy (1)
  • Fresno Counselor (17)
  • Relieve Your Anxiety (1)
  • Risk of Suicide (1)
  • Fresno Anxiety Counselor (2)
  • Thinking Positively (1)
  • Pandemic Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Group Therapy (1)
  • Talk Therapy (1)
  • Marriage Counselor (1)
  • Counseling Help (1)
  • Self-Talk (1)
  • anxiety therapy in Fresno (1)
  • Addiction Therapy (2)
  • PTSD Therapist (13)
  • Fresno CBT Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Couples Therapy (1)
  • Fresno PTSD Therapy (4)
  • Depression Therapist (7)
  • PTSD Family Therapy (1)
  • Fresno PTSD Therapist (5)
  • Struggling with Anxiety (1)
  • Fresno Couples Counselor (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Your Mind (1)
  • Coronavirus Stress (1)
  • About Anxiety (1)
  • Psychology (1)
  • Child Therapy (2)
  • Addiction Recovery (1)
  • Trauma Therapist (1)
  • Family Communication (2)
  • Pandemic Struggles (1)
  • CBT Therapist (9)
  • Holiday Depression (1)
  • Therapy Tips (1)
  • Cognitive Behavior Therapy (1)
  • Anxious (1)
  • Workplace Anxiety (1)
  • Reduce Anxiety (2)
  • Couples Therapist (5)
  • Pets Help Children with Anxiety (1)
  • Depression Questions (1)
  • Serotonin (2)
  • Therapy Help (1)
  • Major Depressive Disorder (1)
  • Substance Abuse (1)
  • Stress (3)
  • Couples Counseling (28)
  • Depression Counselor (6)
  • COVID19 (1)
  • What is Ecotherapy (1)
  • Dating Anxiety (2)
  • Treating Anxiety Disorders (1)
  • Families with PTSD (1)
  • PTSD Counseling (2)
  • Coping with Anxiety (4)
  • CBT Treatment (1)
  • Mindfulness-based Cognitive Therapy (1)
  • EMDR (1)
  • Reasons to Seek Counseling (1)
  • Narrative Exposure Therapy (1)
  • Panic Attacks (3)
  • Relationship Therapy (2)
  • Depression Tips (1)
  • Relationship Counselor (2)
  • Stress Relief (1)
  • Anxiety Treatment (1)
  • PTSD Fresno Therapist (1)
  • Benefits of EMDR (1)
  • Couples Communication (2)
  • Benefits of Therapy (1)
  • Change (1)
  • Defeating Anxiety (2)
  • PTSD Help (2)
  • Body Image Induced Anxiety (1)
  • Relieving Your Anxiety (1)
  • Depression Myths (1)
  • Spouse Who Suffers from Anxiety (1)
  • Work Together (1)
  • Self-Care Tips for Teens (1)
  • Fresno Therapist (77)
  • Sadness (1)
  • CBT (27)
  • Addiction (2)
  • Mental Health (2)
  • therapy for anxiety (1)
  • Depressed (4)
  • EMDR Therapy (1)
  • Marriage Counseling (3)
  • Manage Depression (1)
  • Growth and Healing (1)
  • Fresno Depression Counseling (1)
  • Therapy and Depression (1)
  • MBCT (1)
  • Fresno Counseling (15)
  • Business Anxiety (1)
  • Depression Healing Solutions (1)
  • CBT Counselor (1)
  • Loving Your Spouse (1)
  • Anxiety Counselor (5)
  • Anxiety Therapist (14)
  • Reconcile Relationships (1)
  • Relationship Anxiety (1)
  • Supporting Your Partner (1)
  • Handling Anxiety (1)
  • CBT Benefits (1)
  • Relationship Therapist (2)
  • Relationship Counseling (7)
  • A Partner with Anxiety (1)
  • Life Changes (1)
  • Self-Quarantining (1)
  • Death Of A Child (1)
  • new job stress (1)
  • Loss (2)
  • Trauma (5)
  • Move Forward (1)
  • Anxiety and Dating (1)
  • Depression Symptoms (1)
  • Successful Relationships (1)
  • Couples Counselin (1)
  • Pets for Anxiety (1)
  • Racing Mind (1)
  • Anxiety Attack (1)
  • Fresno CBT Therapist (5)
  • Find a Depression Therapist (1)
  • First Responders (1)
  • Anxiety Attacks (1)
  • Loss of a Child (1)
  • Adopted Children (1)
  • Counseling Fresno (1)
  • Fresno Depression Counselor (3)
  • Young Adults and Anxiety (1)
  • Anxiety Therapy (41)
  • Alleviate Anxiety (1)
  • Corona Virus Anxiety (1)
  • Covid-19 (1)
  • Acute Anxiety (1)
  • Depressive Disorders (1)
  • How to Deal with Anxiety (1)
  • Anxiety Counseling (20)
  • Ecotherapy (1)
  • Healthy Lifestyle (1)
  • Self-care (1)
  • Depression (21)
  • Hygge (1)
  • Therapeutic Journaling (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.