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Change Your Thinking with Cognitive Behavioral Therapy

Oct 30, 2019

Most humans, in some form or another, experience changes, and challenges in their mental states at some point in their lives. However, the tools, and resources for navigating these changes aren't always in front of our faces for us to utilize them. Also, they can be new to us, and difficult for us to understand. For example, how many of us have heard of cognitive behavioral therapy, or CBT? This form of psychological treatment developed as a way to change people's thinking patterns. The uses for cognitive behavioral therapy are, potentially, limitless. CBT can be used to address issues such as:

  • Distorted Thinking: Helping one to recognize, and reevaluate this form of thinking in light of reality
  • Motivation of Others: Learning to understand their behaviors
  • Difficult Situations: Coping, using problem-solving skills
  • Confidence: Helping one to develop a sense of one's abilities

Essentially, cognitive behavioral therapy helps those that utilize it to become their own therapists. Coping skills are developed through in session exercises, as well as homework exercises. The goal is for the patient to learn to change their ways of thinking, problematic behavior, and emotions. Again, the usefulness of learning these skills can extend to all areas of life. For example, anxiety is common amongst most folks today. Learning cognitive behavioral therapy coping skills can help address and change the thinking patterns that contribute to everyday anxiety occurrences. Some of the skills developed are:

  • Facing Fears: As opposed to avoiding them
  • Role Playing: To prepare for potentially problematic situations
  • Calming: The mind and body

Finding Fresno cognitive behavioral therapy resources doesn't have to be difficult. We're here to support you learning to be your own therapist through developing coping skills that help you address your fears, prepare for problematic situations, as well as, calm your mind and relax your body. Contact us today to learn more.



Tags: Fresno Therapist, Cognitive behavioral therapy, CBT, CBT Therapist
Category: Cognitive Behavioral Therapy

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  • Anxiety Therapy (41)
  • A Partner with Anxiety (1)
  • Grounding Skills (1)
  • Cognitive Behavioral Therapy Exercises (1)
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  • Hygge (1)
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  • Red Flags (1)
  • Therapy for Depression (1)
  • Business Anxiety (1)
  • Combatting Anxiety (1)
  • improve your relationship (1)
  • Benefits of EMDR (1)
  • anxiety therapy in Fresno (1)
  • Therapy Help (1)
  • Alleviate Anxiety and Depression (1)
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  • Coping with Anxiety (4)
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  • Young Adults and Anxiety (1)
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  • Death Of A Child (1)
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  • Child Anxiety Therapy (1)
  • Depression Counseling (23)
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  • Fresno Family Therapist (6)
  • family stress (1)
  • Antidepressants (1)
  • Body Image Induced Anxiety (1)
  • Bilateral Stimulation (1)
  • Feel Better (1)
  • therapy for anxiety (1)
  • Your Mind (1)
  • Depression (21)
  • Family Therapist (7)
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  • Serotonin (2)
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  • Relationship Advice (1)
  • Panic Coping Tactics (1)
  • Individual Therapy (2)
  • CBT Therapist (9)
  • Depression Cure (1)
  • Anxiety in Children (1)
  • Fresno Family Counseling (1)
  • EMDR (1)
  • Anxiety Control (1)
  • Relationship Help (2)
  • Fresno CBT Therapy (1)
  • Child Therapy (2)
  • Narrative Exposure Therapy (1)
  • CBT (27)
  • Therapy and Depression (1)
  • Risk of Suicide (1)
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  • Anxiety Relief (2)
  • Major Depressive Disorder (1)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Therapyy (1)
  • Relationship Counseling (7)
  • Post Traumatic Stress Disorder (3)
  • Grounding Techniques (1)
  • Counseling (4)
  • What is PTSD (2)
  • Depression Questions (1)
  • Acute Anxiety (1)
  • Fresno Anxiety Counselor (2)
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  • MBCT (1)
  • PPD (1)
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  • Pandemic Struggles (1)
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  • Postpartum Depression Relief (1)
  • Spouse Who Suffers from Anxiety (1)
  • Game Playing (1)
  • Anxiety (27)
  • Fresno Therapy (14)
  • Teen Anxiety (1)
  • PTSD Help (2)
  • Depression and Anxiety (1)
  • Art Therapy for Depression (1)
  • Postpartum Depression (2)
  • Frantic Thoughts (1)
  • Reduce Anxiety (2)
  • Banishing Anxiety (1)
  • Family Counselor (1)
  • PTSD and Trauma (2)
  • Thinking Positively (1)
  • CBT in Fresno (1)
  • Anxiety Struggles (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Depression Therapist (2)
  • Anxiety Tips (12)
  • Anxiety in Kids (1)
  • Corona Virus Anxiety (1)
  • Blended Families (1)
  • Relieving Your Anxiety (1)
  • Depression Tips (1)
  • Adopted Children (1)
  • Handling Anxiety (1)
  • Depression Healing Solutions (1)
  • Anxiety Counselor (5)
  • Cognitive behavioral therapy (28)
  • Anxiety in Women (1)
  • relationships (2)
  • Benefits of Therapy (1)
  • Working Together (1)
  • Loving Your Spouse (1)
  • Psychoanalysis (1)
  • new job stress (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Depression Counselor (3)
  • Manage Depression (1)
  • Change (1)
  • Anxiety Therapist (14)
  • Holiday Season Help (1)
  • Anxiety and PTSD (1)
  • Addiction Recovery (1)
  • Battling Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Relief from Anxiety (1)
  • Beat Depression (1)
  • Substance Abuse (1)
  • Pets Help Children with Anxiety (1)
  • Family Therapy (24)
 

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