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Change Your Thinking with Cognitive Behavioral Therapy

Oct 30, 2019

Most humans, in some form or another, experience changes, and challenges in their mental states at some point in their lives. However, the tools, and resources for navigating these changes aren't always in front of our faces for us to utilize them. Also, they can be new to us, and difficult for us to understand. For example, how many of us have heard of cognitive behavioral therapy, or CBT? This form of psychological treatment developed as a way to change people's thinking patterns. The uses for cognitive behavioral therapy are, potentially, limitless. CBT can be used to address issues such as:

  • Distorted Thinking: Helping one to recognize, and reevaluate this form of thinking in light of reality
  • Motivation of Others: Learning to understand their behaviors
  • Difficult Situations: Coping, using problem-solving skills
  • Confidence: Helping one to develop a sense of one's abilities

Essentially, cognitive behavioral therapy helps those that utilize it to become their own therapists. Coping skills are developed through in session exercises, as well as homework exercises. The goal is for the patient to learn to change their ways of thinking, problematic behavior, and emotions. Again, the usefulness of learning these skills can extend to all areas of life. For example, anxiety is common amongst most folks today. Learning cognitive behavioral therapy coping skills can help address and change the thinking patterns that contribute to everyday anxiety occurrences. Some of the skills developed are:

  • Facing Fears: As opposed to avoiding them
  • Role Playing: To prepare for potentially problematic situations
  • Calming: The mind and body

Finding Fresno cognitive behavioral therapy resources doesn't have to be difficult. We're here to support you learning to be your own therapist through developing coping skills that help you address your fears, prepare for problematic situations, as well as, calm your mind and relax your body. Contact us today to learn more.



Tags: Fresno Therapist, Cognitive behavioral therapy, CBT, CBT Therapist
Category: Cognitive Behavioral Therapy

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  • Anxiety Counselor (5)
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  • Red Flags (1)
  • Combatting Anxiety (1)
  • Depression Cure (1)
  • Therapy for Depression (1)
  • Fresno Therapist (77)
  • Anxious (1)
  • Anxiety (27)
  • Stress (3)
  • Anxiety Help Methods (1)
  • Anxiety Counseling (20)
  • Manage Depression (1)
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  • Social Anxiety (1)
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  • Trauma Therapy (1)
  • Growth and Healing (1)
  • Anxiety Disorders (2)
  • Fresno Therapy (14)
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  • Fight Anxiety (1)
  • Struggling with Anxiety (1)
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  • Depression Healing (1)
  • Acute Anxiety (1)
  • Change (1)
  • Bankruptcy (1)
  • Substance Abuse (1)
  • Anxiety Symptoms (2)
  • Anxiety Relief (2)
  • Relationship Anxiety (1)
  • improve your relationship (1)
  • Holistic (1)
  • Art Therapy for Depression (1)
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  • new job stress (1)
  • Pandemic Struggles (1)
  • Fresno Counselor (17)
  • Relieving Your Anxiety (1)
  • Anxiety in Children (1)
  • Poetry (1)
  • Fresno Depression Counseling (1)
  • Couples Therapy (9)
  • Nice Guy vs. Bad Boy (1)
  • suffering from depression (1)
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  • Spouse Who Suffers from Anxiety (1)
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  • Anxiety in Women (1)
  • Fresno Anxiety Therapist (6)
  • Major Depressive Disorder (1)
  • Anxiety Struggles (1)
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  • Business Anxiety (1)
  • Anxiety Tips (12)
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  • Self-Care Tips for Teens (1)
  • Coping Mechanism (1)
  • communication (2)
  • CBT Teaching Techniques (1)
  • Teen Anxiety (1)
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  • Fresno CBT Therapist (5)
  • Find a Depression Therapist (1)
  • Grounding Skills (1)
  • Toxic Relationships (1)
  • MBCT (1)
  • Relationship Counseling (7)
  • Psychoanalysis (1)
  • Self-Quarantining (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Defeating Anxiety (2)
  • Ecotherapy (1)
  • PTSD Counseling (2)
  • Dealing with Anxiety (1)
  • Therapy and Depression (1)
  • Grounding (1)
  • Game Playing (1)
  • Mental Health (2)
  • Grounding Techniques (1)
  • Corona Virus Anxiety (1)
  • therapy for anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Addiction Therapy (2)
  • New Moms (1)
  • Cannabis (1)
  • Fresno Counseling (15)
  • Loving Your Spouse (1)
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  • Fresno Depression Therapist (2)
  • COVID19 (1)
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  • CBT (27)
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  • Teen Depression (1)
  • Depression Tips (1)
 

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