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Change Your Thinking with Cognitive Behavioral Therapy

Oct 30, 2019

Most humans, in some form or another, experience changes, and challenges in their mental states at some point in their lives. However, the tools, and resources for navigating these changes aren't always in front of our faces for us to utilize them. Also, they can be new to us, and difficult for us to understand. For example, how many of us have heard of cognitive behavioral therapy, or CBT? This form of psychological treatment developed as a way to change people's thinking patterns. The uses for cognitive behavioral therapy are, potentially, limitless. CBT can be used to address issues such as:

  • Distorted Thinking: Helping one to recognize, and reevaluate this form of thinking in light of reality
  • Motivation of Others: Learning to understand their behaviors
  • Difficult Situations: Coping, using problem-solving skills
  • Confidence: Helping one to develop a sense of one's abilities

Essentially, cognitive behavioral therapy helps those that utilize it to become their own therapists. Coping skills are developed through in session exercises, as well as homework exercises. The goal is for the patient to learn to change their ways of thinking, problematic behavior, and emotions. Again, the usefulness of learning these skills can extend to all areas of life. For example, anxiety is common amongst most folks today. Learning cognitive behavioral therapy coping skills can help address and change the thinking patterns that contribute to everyday anxiety occurrences. Some of the skills developed are:

  • Facing Fears: As opposed to avoiding them
  • Role Playing: To prepare for potentially problematic situations
  • Calming: The mind and body

Finding Fresno cognitive behavioral therapy resources doesn't have to be difficult. We're here to support you learning to be your own therapist through developing coping skills that help you address your fears, prepare for problematic situations, as well as, calm your mind and relax your body. Contact us today to learn more.



Tags: Fresno Therapist, Cognitive behavioral therapy, CBT, CBT Therapist
Category: Cognitive Behavioral Therapy

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  • Depression Therapist (6)
  • Panic (3)
  • Depression Therapy (16)
  • Benefits of EMDR (1)
  • Game Playing (1)
  • Therapy (1)
  • Fresno CBT (2)
  • Weight Loss (1)
  • Fresno Depression Therapy (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Therapist (1)
  • CBT Treatment (1)
  • therapy for anxiety (1)
  • Teen Anxiety (1)
  • Depression Myths (1)
  • new job stress (1)
  • Frantic Thoughts (1)
  • communication (2)
  • Body Image Induced Anxiety (1)
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  • Family Drama (1)
  • Spouse Who Suffers from Anxiety (1)
  • Counseling Help (1)
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  • Fresno Depression Therapist (2)
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  • CBT Counselor (1)
  • Racing Mind (1)
  • Therapy for Depression (1)
  • Narrative Exposure Therapy (1)
  • Growth and Healing (1)
  • New Moms (1)
  • Postpartum Depression (2)
  • Living with PTSD (1)
  • Minimize Anxiety (1)
  • How to Deal with Anxiety (1)
  • Teen Depression (1)
  • Anxiety Counselor (5)
  • Depression (19)
  • PPD (1)
  • Family Counselor (1)
  • Successful Relationships (1)
  • Psychology (1)
  • Anxious (1)
  • Adjustment Disorders (1)
  • Anxiety in Children (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Treatment (1)
  • Fresno CBT Therapist (4)
  • Art Therapy for Depression (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Counselor (17)
  • Couples Counseling (24)
  • Anxiety Tips (10)
  • Stress Relief (1)
  • Severe Anxiety (1)
  • EMDR (1)
  • psychotherapy (2)
  • Fresno Therapy (13)
  • Life Changes (1)
  • Holistic (1)
  • Acute Anxiety (1)
  • Seeking Guidance (1)
  • Individual Therapy (2)
  • PTSD Therapist (10)
  • Battling Anxiety (1)
  • Find a Depression Therapist (1)
  • anxiety therapy in Fresno (1)
  • Health and Counseling (1)
  • Starting a New Job (1)
  • Coping Mechanism (1)
  • post-traumatic stress disorder (2)
  • Fresno Couples Counseling (5)
  • Cognitive Behavioral Therapist (5)
  • Fresno Depression Counselor (3)
  • MBCT (1)
  • Working Together (1)
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  • Anxiety in Women (1)
  • Anxiety and Dating (1)
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  • Therapy Tips (1)
  • Anxiety Therapis (1)
  • Overcoming Anxiety (1)
  • Depressed (2)
  • Dealing with Anxiety (1)
  • Get Help (2)
  • Fresno Depression Counseling (1)
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  • Young Adults and Anxiety (1)
  • Anxiety Control (1)
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  • Fresno Therapist (74)
  • Stress and Anxiety (1)
  • Depression Cure (1)
  • Banishing Anxiety (1)
  • Family Therapist (7)
  • Fresno Family Therapy (7)
  • Social Anxiety (1)
  • Change (1)
  • A Partner with Anxiety (1)
  • Anxiety Struggles (1)
  • Pets for Anxiety (1)
  • Suicidal Teen (1)
  • Relationship Anxiety (1)
  • Panic Attacks (3)
  • Fresno PTSD Therapist (5)
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  • Alleviate Anxiety and Depression (1)
  • Adopted Children (1)
  • Therapeutic Journaling (1)
  • Counseling for Depression (3)
  • Anxiety and PTSD (1)
  • Covid-19 (1)
  • Anxiety Therapist (14)
  • Relieving Your Anxiety (1)
  • improve your relationship (1)
  • Anxiety Relief (2)
  • EMDR Therapy (1)
  • Fresno PTSD Therapy (4)
  • Loving Your Spouse (1)
  • Death Of A Child (1)
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  • Business Anxiety (1)
  • Substance Abuse (1)
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  • Holiday Stress (3)
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  • Bilateral Stimulation (1)
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  • Cognitive behavioral therapy (26)
  • Anxiety Counseling (20)
  • Grounding (1)
  • Anxiety (26)
  • Pandemic Anxiety (1)
  • Dating Anxiety (2)
  • Fresno Couples Therapist (5)
  • Loss of a Child (1)
  • Fresno Family Counseling (1)
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  • Coronavirus Stress (1)
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  • Fresno Counseling (15)
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  • About Anxiety (1)
  • Self-Talk (1)
  • Mental Health (2)
  • Holiday Season Help (1)
  • Couples Therapist (5)
  • Beat Depression (1)
  • Re-building Relationships (1)
  • Alleviate Anxiety (1)
  • Anxiety Disorders (2)
  • Pets Help Children with Anxiety (1)
  • Pandemic Struggles (1)
  • Sadness (1)
  • Narrative Therapy (1)
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  • Fresno Anxiety Counseling (3)
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  • Stress (3)
  • Healthy Lifestyle (1)
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  • Corona Virus Anxiety (1)
  • Counseling (4)
  • Postpartum Depression Relief (1)
  • Family Therapy Options (1)
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  • Workplace Anxiety (1)
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  • PTSD Help (2)
  • Red Flags (1)
  • Parent Relationship (1)
  • Struggling with Anxiety (1)
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  • Grounding Techniques (1)
  • Toxic Relationships (1)
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  • PTSD and Trauma (1)
  • Cannabis (1)
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  • Depressive Disorders (1)
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  • CBT (24)
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  • Families with PTSD (1)
  • Major Depressive Disorder (1)
  • Trauma and PTSD (1)
  • Distressing Thoughts and Emotions (1)
  • Grounding Skills (1)
  • Addiction (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Couples Counselor (3)
  • Therapy Treatments (1)
 

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