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Simple Exercises for Relief from Anxiety
Dec 25, 2019
When suffering from anxiety, it is important to know that there are tools and resources available to help you cope with this health concern. There are many techniques available for you to use at home while trying to improve your anxiety. For those times in your life when at-home techniques are simply not enough, counseling can be an important tool.
Tackling Your Depression One Session at a Time
Dec 18, 2019
Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional well-being. Talking to a professional will give someone experiencing depression the opportunity to talk to someone who knows the symptoms and someone who will help them navigate the next steps.
Convincing Your Partner to Attend Counseling
Dec 11, 2019
When deciding whether to start couples counseling, it may be difficult to convince your partner. If you and your partner are having communication issues, seeking outside help can be the best decision. If your partner believes your relationship is good and no help is needed it will be hard to convince them otherwise, but not impossible.
Bridget Jones's Diary stars Renée Zellweger as Bridget Jones and Colin Firth and Hugh Grant as her two possible love interests. Who will Bridget finally end up with? The sweet, serious, slightly geeky guy who steals her heart or the absurdly sexy, cheating boss that she's having an affair with? Believe it or not, this is a problem many of us face in daily life--having to choose between the nice guy and the "bad boy" who nonetheless has a lot of appeal. But we all need to find someone supportive who is willing to give as well as take in a relationship.