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Using Poetry as a Coping Mechanism for Anxiety

Oct 16, 2019
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Category: Anxiety Therapy

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.
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Tags : Anxiety, Anxiety Therapist, Poetry, Coping Mechanism

3 Questions to Help You Ground Yourself

Oct 09, 2019
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Category: PTSD

If you have PTSD, nothing can be more frightening and exhausting than the constant vigilance of anticipating the next stressful event, whether that be a panic attack, flashback, etc. The stress of it can literally cause you adverse physical symptoms. Because this can become so debilitating, here are some questions you can use to "check in" with yourself in order to keep you grounded in the moment.
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Tags : PTSD, Anxiety Help, Fresno PTSD Therapist, Grounding

Reconcile Your Intimate Relationship with Fresno Couples Counseling

Sep 25, 2019
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Category: Couples Counseling

Couples counseling can be a life-changer when the couple finally decides to see a counselor, usually after enduring years of endless arguments. They now have a third person to provide them with a different perspective on what is happening in their relationship. The couples therapist could offer them advice on how to de-escalate stressful situations, learn to compromise so that they can find common ground.
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Tags : Couples Counseling, Fresno Couples Counseling, Reconcile Relationships, Toxic Relationships

Therapy for Depression

Sep 18, 2019
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Category: Depression Counseling

​People may seek therapy for reasons ranging from dealing with traumatic or stressful situations to diagnosing and treating specific mental health conditions. Talk therapy with a licensed therapist can be an especially helpful tool when dealing with depression.
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Tags : Fresno Therapist, Depression, Depression Therapy, Trauma, Stress

If Anxiety Controls Your Life, Medication Isn't The Only Way to Get Help

Sep 11, 2019
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Category: Anxiety Therapy

Anxiety is something we all experience at some points in life, but for some, it can feel out of control in the way we experience it. When anxiety has such a firm grip on what you can accomplish from day to day, sometimes medication can only temporarily alleviate your symptoms. This is where cognitive behavioral therapy steps in to help you see long-lasting progress in the struggle with anxiety.
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Tags : Anxiety Therapy, Fresno Anxiety Therapist, Coping with Anxiety, Anxiety Control

Are We Too Young For a Couples Counseling?

Sep 04, 2019
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Category: Couples Counseling

​If you're wondering if you're too young to seek help to improve your relationship, you're not alone. Many dating or engaged couples wonder the same thing. The truth is, any couple (young or not) that faces little divergences or big problems can seek counseling if they want to save or better their relationship. If you're thinking about seeing a therapist, is not a sign that your relationship is failing, rather, is a sign of your commitment to make it succeed.
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Tags : Couples Counseling, Couples Therapy, Couple Counselor. Fresno Couples Counseling

The Truth About Post-Traumatic Stress Disorder

Aug 28, 2019
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Category: PTSD

Post-Traumatic Stress Disorder (or PTSD) can develop in individuals following a terrifying, shocking, threatening, or traumatic event. Though symptoms may appear immediately or even months after the event occurred, it is important to understand these symptoms and know when to seek treatment. The following information will help you better understand this disorder, its symptoms, and available treatment options.
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Tags : PTSD, PTSD Therapy, Fresno PTSD Therapist, Trauma and PTSD

The ABC Model of Cognitive Behavioral Therapy

Aug 21, 2019
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Category: Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained therapists work within the ABC model to help the client identify factors that trigger patterns of thinking that are behind destructive behavior. Therapy includes the activating event (A), beliefs about the event (B), and the consequences of those beliefs (C).
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Tags : Cognitive behavioral therapy, CBT, Depression Therapist, Depression and Anxiety

Communicating Couples for the Win

Aug 14, 2019
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Category: Couples Counseling

Every couple at one point has heard the saying "communication is key" but how many couples put that into practice is a different story. Everyone who has been in a relationship knows that communication will either make or break it. There are ways for couples to learn better communication skills that will help them the next time an argument arises.
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Tags : Fresno Therapist, Couples Therapy, Relationship Counseling, Couples Communication

5 Ways to Fight Anxiety From Your Own Home

Aug 07, 2019
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Category: Anxiety Therapy

Anyone looking for resources about how to help alleviate anxiety is going to find a lot of information about anxiety counseling. What one may not find a lot of information about is how to reduce your own anxiety. Whether you are in between visits with a counselor or are tackling your anxiety individually, some basic coping mechanisms are always helpful to know.
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Tags : Anxiety Therapy, Fresno Anxiety Therapist, Anxiety Tips, Fight Anxiety

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