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Couples Counseling: What to Expect and How it Helps

Feb 27, 2019
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Category: Couples Counseling

Any person married for a long time understands that marriage can be difficult. Of course, it is always a labor of love. But what can we do when we feel that we can longer communicate with the person we vowed to love forever? The answer may be in couples counseling.
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Tags : Couples Counseling, Fresno Counselor, Couples Counselor, Relationship Counseling

How to Reduce Anxiety During Periods of Transition

Feb 20, 2019
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Category: Anxiety Therapy

At some point in your life, you may experience a high stress moment that could trigger your anxiety. Common triggers are events are starting a new job or moving to a new city, other triggers include life changing events such as marriage, divorce or death of a loved one. To help you get through some of life's more stressful moments, here are some tips to help reduce the anxiety during the transition.
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Tags : Fresno Therapist, Anxiety, Anxiety Therapy, Reduce Anxiety

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Feb 13, 2019
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Category: Depression Counseling

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
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Tags : Anxiety Therapy, Depression, Anxious, Depressed, Feel Better

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feb 06, 2019
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Category: Anxiety Therapy

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soothe your mind.
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Tags : Anxiety Therapy, Anxiety Relief, Relieve Your Anxiety, Anxiety Tips

Hope and Healing for Families with PTSD

Jan 23, 2019
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Category: PTSD

Post Traumatic Stress Disorder (PTSD) is a sometimes silent affliction that affects many people each year. Often when we think of a person having PTSD, we picture a soldier who served overseas and is now discharged as a veteran. Although veterans are a highly visible population, they are only one group of people who may experience PTSD in their lifetimes. Victims of physical or emotional abuse, neglect, and poverty during their formative years may also have PTSD, as will victims of rape. A person may experience what is called "secondary PTSD" from living with a person affected. Often this condition creates a family dynamic that causes the household to revolve around the victim in a way that is unhealthy for all family members.
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Tags : PTSD, Fresno PTSD Therapist, Families with PTSD, PTSD Family Therapy

PTSD Therapy: The Benefits of EMDR

Jan 16, 2019
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Category: PTSD

Post-traumatic Stress Disorder is caused by a variety of life experiences, from childhood abuse to war. All of the potential causes of PTSD, however, share an important psychological similarity: they trigger the memory of past events. There are many ways to alleviate the anxiety associated with PTSD, and to let go of the past patterns, but EMDR is one of the best available types of PTSD therapy.
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Tags : PTSD Therapy, PTSD Therapist, Benefits of EMDR, EMDR Therapy

Re-building Relationships With Couples Therapy

Jan 09, 2019
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Category: Couples Counseling

Are you and your partner continually having the same fight? Do you feel like your relationship is beyond repair? Was your husband or wife unfaithful? Do you miss the gentle romance that once thrived between you and your significant other? Couples counseling can help.
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Tags : Fresno Therapist, Couples Counseling, Couples Therapy, Re-building Relationships, Couples Counselin

Combatting Anxiety in Children

Jan 02, 2019
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Category: Anxiety Therapy

Effectively dealing with anxiety ensures better lives for sufferers. It is imperative to learn to cope with the uncomfortable emotional and physical effects of the condition as early as possible. Teach your children to manage anxiety before it becomes chronic. Here are some methods your kids can employ to successfully quell uncomfortable feelings. Also, many children can benefit from anxiety therapy from a professional counselor.
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Tags : Anxiety Therapy, Anxiety Therapist, Combatting Anxiety, Anxiety in Children

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