Post Traumatic Stress Disorder, or PTSD, is a mental health condition that affects millions of people worldwide. While the disorder is often associated with veterans and those in the military it can affect anyone. PTSD is the result of a traumatic event from the past that has caused an individual intense fear, stress, or emotional turmoil. Therapy is a proven treatment for PTSD, with intervention the symptoms of PTSD can be reduced or resolved.

You may suffer from dating anxiety if you want to meet someone new but can't seem to go through with it. Anxiety disorders are prevalent in 30% of the population. Dating anxiety falls under the umbrella of social anxiety. Jodi Mitchell is dedicated to understanding your plight and helping you navigate back to full emotional health so that you can find true love. Contact us for encouragement, education, counseling, and strategy building.

Panic attacks seem to be lurking close by, ready to strike at any moment's notice. An accumulation of stress building up over time unseen can make these attacks seem to come out of nowhere. Usually, this can occur during the most inopportune times like during work. What do you do when this happens? How do you get through this episode unscathed, especially if you are in the middle of your work-day?

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger on what exactly is causing your anxiety to increase. Regardless of the cause, anxiety does not need to be your "new normal". Try these three tips to keep your anxiety at bay.

​You don't have to go far to know that there is a strong stigma surrounding couples counseling. Movies, television shows, social media, and other popular media outlets lead us to believe that counseling is for weak couples with nowhere else to turn. You may have even talked with your partner about the possibility of counseling, only to hear that they don't want either of you to appear weak in front of their peers. Well, this couldn't be further from the truth-- all couples, whether "weak" or "strong," can benefit from couples counseling to rebuild any part of their relationship.

Racing thoughts, shortness of breath, as the room begins to feel smaller by the second and sheer panic is felt throughout your being. If you have ever experienced any of these symptoms you are familiar with anxiety. While it can feel paralyzing at the moment, here are 3 methods you can use to ward off anxiety.

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for four ways depression counseling can improve your life, one step at a time.

Do you think you may be suffering from PTSD? Find out if any of the symptoms in this article feel familiar to you. PTSD therapy can help you take back your life. People with PTSD are immersed in the memories of their traumatic experiences. PTSD patrons require a safe-haven to discuss their story. PTSD therapy can expose the triggers that conjure symptoms and provide ways to subdue them.

Depression rears its ugly face in many different ways. It does not discriminate and spans several age groups, races and ethnicities, socio-economic statuses, and family situations. It can look different for different people, but talk therapy can be helpful for anyone who suffers from depression. Read more for a few of the ways depression can be managed by counseling.

​If you've been through some challenging times as a couple, it can be helpful to work things out in counseling. One of the activities counselors may suggest is rekindling your relationship by returning to things you liked to do together in the first stages of your relationship. Whether it's hiking or just sitting on a deck, return to your initial stages of being a couple. Revisit what first attracted you to each other.