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Depression Counseling: A Cure for a Silent Demon

Jan 29, 2020

Depression is one of the biggest psychological demons that Americans face today. According to psycom.net, 15.7 million adults in the United States expressed that they experienced one major episode of depression in the past 12 months. Around 2.8 million adolescents experienced a major depressive episode in the past 12 months. This particular statistic comprises 11.4% of all adolescents aged 12 to 17 years of age. The good news is that those struggling with depression are not alone and depression counseling is available.


There are different manners in which depression counseling can help:

  1. Depression counseling can help one gain knowledge of the condition that is affecting their mood. Having knowledge of the condition can help those seeking treatment understand that depression is not a definition of who one is as a person. Counseling can establish the knowledge that depression is a disorder of the brain that can be treated.
  2. Strong counseling can assist those struggling with the disorder in establishing an effective plan for treatment and coping mechanisms for daily living. The better strategies that one has gained through counseling sessions helps to establish a better quality of life.
  3. The advent of counseling is a practical step that gives one struggling with depression someone to talk with about their feelings. Being able to talk with someone who understands depression establishes a strong peace of mind and can help people feel better.
  4. Counseling shows those with depression that they are people just like anyone else; therefore, it is okay to be happy and satisfied with who they are in their identity.

Pursuing treatment for depression is never a sign of weakness. Pursuing counseling is an indicator of great strength and endurance. Jodi Mitchell is a licensed therapist that specializes in cognitive behavioral therapy (CBT) to help identify the factors causing depression in individuals and married couples in order to help them obtain a higher sense of emotional stability and peace. If you would like to learn more about who we are, please feel free to contact us to learn more about how you can begin the path to recovery today.



Tags: Depression Counseling, Depression Therapy, Depression Therapist, Depression Cure
Category: Depression Counseling

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Depression Counseling Tips (1)
Ecotherapy (1)
What is Ecotherapy (1)
Depression Questions (1)
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PTSD Family Therapy (1)
PTSD and Trauma (2)
Adjustment Disorders (1)
Marriage Counseling (3)
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Self-Quarantining (1)
Family Therapist (7)
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Panic (3)
Anxiety Struggles (1)
Life Changes (1)
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Your Mind (1)
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Postpartum Depression (2)
Find a Depression Therapist (1)
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Coping Mechanism (1)
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communication (2)
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family stress (1)
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improve your relationship (1)
suffering from depression (1)
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Narrative Therapy (1)
Starting a New Job (1)
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Relationship Counseling (7)
Red Flags (1)
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relationships (2)
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Covid-19 (1)
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Depression Healing (1)
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Coping with Anxiety (4)
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therapy for anxiety (1)
Teen Anxiety (1)
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  • Art Therapy for Depression (1)
  • Narrative Exposure Therapy (1)
  • Family Counseling (1)
  • Blended Families (1)
  • Depression Symptoms (1)
  • Family Communication (2)
  • Help Anxiety (1)
  • New Moms (1)
  • Defeating Anxiety (2)
  • improve your relationship (1)
  • Therapeutic Journaling (1)
  • CBT Teaching Techniques (1)
  • Anxiety and Dating (1)
  • Get Help (2)
  • Health and Counseling (1)
  • communication (2)
  • Anxiety Counseling (20)
  • Poetry (1)
  • Pandemic Struggles (1)
  • Counseling for Depression (3)
  • Acute Anxiety (1)
  • Coronavirus Stress (1)
  • Trauma and PTSD (1)
  • Fresno CBT Therapy (1)
  • Grounding (1)
  • Dealing with Anxiety (1)
  • Therapy Help (1)
  • Major Depressive Disorder (1)
  • Couples Therapist (5)
  • What is PTSD (2)
  • Combatting Anxiety (1)
  • Fresno Depression Counseling (1)
  • Successful Relationships (1)
  • PTSD and Trauma (2)
  • Depression Healing Solutions (1)
  • Grounding Techniques (1)
  • Depression Questions (1)
  • Anxiety Help Methods (1)
  • CBT Counselor (1)
  • PTSD Counseling (2)
  • Prioritizing Mental Health (1)
  • Anxiety (27)
  • Frantic Thoughts (1)
  • Anxious (1)
  • Addiction (2)
  • Work Together (1)
  • Dealing with Loss (3)
  • Young Adults and Anxiety (1)
  • Addiction Recovery (1)
  • Depression and Anxiety (1)
  • Anxiety Counselor (5)
  • Child Therapy (2)
  • Change (1)
  • Relationship Therapy (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Self-Quarantining (1)
  • CBT Treatment (1)
  • Supporting Your Partner (1)
  • Hygge (1)
  • Fresno PTSD Therapy (4)
  • Social Anxiety (1)
  • Anxiety Therapy (41)
  • Toxic Relationships (1)
  • Suicidal Teen (1)
  • Change Thoughts (1)
  • PTSD Family Therapy (1)
  • Fight Anxiety (1)
  • EMDR (1)
  • Distressing Thoughts and Emotions (1)
  • Benefits of Couples Counseling (1)
  • Family Drama (1)
  • Depression Counseling (23)
  • Stress and Anxiety (1)
  • Weight Loss (1)
  • Benefits of EMDR (1)
  • Loss (2)
  • CBT Therapy (2)
  • Seeking Guidance (1)
  • Family Help (1)
  • Serotonin (2)
  • What is Ecotherapy (1)
  • Holiday Depression (1)
  • anxiety therapy in Fresno (1)
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  • Therapy (1)
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  • Find a Depression Therapist (1)
  • Living with PTSD (1)
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  • Depressed (4)
  • Game Playing (1)
  • Benefits of Therapy (1)
  • Therapy and Depression (1)
  • Fresno Couples Therapy (1)
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  • Feel Better (1)
  • Therapy Treatments (1)
  • Reasons to Seek Counseling (1)
  • Cannabis (1)
  • Depression Counseling Tips (1)
  • Self-Talk (1)
  • Depression Tips (1)
  • Banishing Anxiety (1)
  • Fresno Family Therapy (7)
  • Anxiety Treatment (1)
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  • Communication Classes (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Counseling (3)
  • Mental Health (2)
  • family stress (1)
  • Fresno Therapy (14)
  • psychotherapy (2)
  • Teen Anxiety (1)
  • Pandemic Anxiety (1)
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  • Depression Help (2)
  • Cognitive Behavior Therapy (1)
  • Move Forward (1)
  • Cognitive behavioral therapy (28)
  • Relief from Anxiety (1)
  • Fresno Depression Therapy (4)
  • Loving Your Spouse (1)
  • Holistic (1)
  • Panic Attacks (3)
  • Parent Relationship (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Therapy (19)
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  • Holiday Stress (3)
  • CBT (27)
  • COVID19 (1)
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  • PTSD Symptoms (1)
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  • Bilateral Stimulation (1)
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  • Anxiety in Children (1)
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  • Beat Depression (1)
  • Depression Healing (1)
  • Lifestyle Changes (1)
  • Therapy Tips (1)
  • Marriage Counselor (1)
  • Reduce Anxiety (2)
  • Panic Coping Tactics (1)
  • Anxiety Symptoms (2)
  • CBT Benefits (1)
  • Alleviating Anxiety (1)
  • Child Anxiety Therapy (1)
  • Family Therapy Options (1)
  • Anxiety Attack (1)
  • Bankruptcy (1)
  • Anxiety Struggles (1)
  • Minimize Anxiety (1)
  • Family Therapy (24)
  • Handling Anxiety (1)
  • Relieve Your Anxiety (1)
  • Loss of a Child (1)
  • Alleviate Anxiety (1)
  • PTSD Therapist (13)
  • Antidepressants (1)
  • PPD (1)
  • Treating Anxiety Disorders (1)
  • Dating Anxiety (2)
  • Grounding Skills (1)
  • Struggling with Anxiety (1)
  • Fresno Depression Therapist (2)
  • Therapy for Depression (1)
  • Sadness (1)
  • Depression Cure (1)
  • Fresno Depression Counselor (3)
  • Psychology (1)
  • Fresno CBT Therapist (5)
  • Life Changes (1)
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