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Steps to Overcoming Anxiety

Jul 16, 2020

Anxiety comes in many forms and none of them are pleasant. Some symptoms are sweating, fatigue, restlessness, lack of concentration, racing thoughts, impending doom, insomnia, excessive worry, nausea, irritability, and trembling. There are many factors that can cause anxiety such as worrying about the future, over-stimulation, public places, low self-esteem, and lack of control. A few ways to relieve anxiety are:


Chamomile tea: Drinking this tea at any hour of the day reduces stress and relieves insomnia. It relaxes the muscles and soothes the body.


Scent of lavender: a lavender spray, candle, or essential oil can ease anxiety instantly. It's a good idea to carry lavender essential oil with you in case an anxiety attack comes on while you are out. Simply rub a few drops on your wrist.


Positive affirmations: Anxiety can have your thoughts spiraling out of control. As you keep feeding the impending doom and "what ifs", the anxiety grows worse. To stop feeding the worry, replace the negative thoughts with positive affirmations.


-However big the mountain, I can climb it.

-I love myself and I accept myself.

-I am a good person and good things happen to good people, good things are coming my way.

-I can handle whatever comes my way.

-I believe in myself and my abilities.

-Every breath I take fills my soul with ease.

-I have faith that everything will work out.

-I am strong.

-Feelings are just visitors and I let them go.

-I am safe.

-I love myself more every day.

-I am thankful that I get to live another day.

-I am grateful for all that I am and all that I have.

Life will never play out according to strict plans. The key is to understand you can handle any life challenge that comes your way. Tune into your body and repeat these affirmations as many times as you need to while connecting to your breath. Flow with life and focus on the present moment. Remember that stressing yourself out does not solve any problem.


Breathing exercises: 4-7-8 breathing can bring anxiety relief as it relaxes the medulla by giving it a break. Inhale through your nose and silently count to 4, hold the breath in for 7 seconds, and then exhale while silently counting to 8. Repeat twice.


Walking or doing yoga: 10 minutes of yoga or 10 minutes of walking a day will benefit your overall well-being. Any type of exercise will release stagnant energy stored in your body. Walking outside and breathing fresh air will naturally relax you.


Self-confidence: Being around crowds and with many people can be intimidating. The key is to stand in your power and own who you are. When you are confident and comfortable in your skin, it forms a natural shield around you which protects you from any negativity from within.

For more information or help, feel welcome to contact us .



Tags: Fresno Therapist, Anxiety Therapy, Fresno Anxiety Therapy, Overcoming Anxiety
Category: Anxiety Therapy

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post-traumatic stress disorder (3)
Narrative Exposure Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Get Help (2)
Successful Relationships (1)
Struggling with Anxiety (1)
Relief from Anxiety (1)
CBT Therapist (9)
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psychotherapy (2)
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Relationship Anxiety (1)
Banishing Anxiety (1)
Life Changes (1)
Anxiety Tips (12)
Anxiety Attack (1)
Reconcile Relationships (1)
Cognitive Behavior Therapy (1)
Holiday Season Help (1)
Severe Anxiety (1)
CBT Teaching Techniques (1)
Stress Relief (1)
Loss (2)
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EMDR Therapy (1)
Feel Better (1)
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Therapy for Depression (1)
Alleviating Anxiety (1)
Anxiety Help (7)
Family Therapy (24)
Minimize Anxiety (1)
Fresno Depression Counseling (1)
Spouse Who Suffers from Anxiety (1)
Business Anxiety (1)
CBT Counselor (1)
What is PTSD (2)
Loving Your Spouse (1)
Depression Healing (1)
Alleviate Anxiety (1)
Growth and Healing (1)
Psychology (1)
Art Therapy for Depression (1)
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Tag Cloud

  • Dating Anxiety (2)
  • improve your relationship (1)
  • Grounding (1)
  • Corona Virus Anxiety (1)
  • Alleviate Anxiety (1)
  • Relationship Counseling (7)
  • Couples Communication (2)
  • family stress (1)
  • Re-building Relationships (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Couples Counseling (5)
  • Depression Healing (1)
  • Cannabis (1)
  • Family Communication (2)
  • Depression (21)
  • Panic Coping Tactics (1)
  • Dealing with Anxiety (1)
  • Reduce Anxiety (2)
  • Seeking Guidance (1)
  • Anxiety Relief (2)
  • Group Therapy (1)
  • What is Ecotherapy (1)
  • CBT Therapy (2)
  • Depression Therapy (19)
  • Fresno Therapy (14)
  • Holiday Depression (1)
  • Depression Counseling Tips (1)
  • Family Therapy (24)
  • Depression Tips (1)
  • Pandemic Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Antidepressants (1)
  • Ecotherapy (1)
  • Anxiety Therapis (1)
  • Family Help (1)
  • Fresno Family Therapist (6)
  • Adolescent Therapy (1)
  • Anxiety Treatment (1)
  • Hygge (1)
  • therapy for anxiety (1)
  • Fresno Couples Therapist (6)
  • Prioritizing Mental Health (1)
  • Self-Care Tips for Teens (1)
  • Treating Anxiety Disorders (1)
  • Postpartum Depression Relief (1)
  • Relationship Therapy (2)
  • Frantic Thoughts (1)
  • Addiction (2)
  • Cognitive Behavior Therapy (1)
  • Marriage Counselor (1)
  • Risk of Suicide (1)
  • Anxious (1)
  • MBCT (1)
  • Depression and Anxiety (1)
  • Major Depressive Disorder (1)
  • Workplace Anxiety (1)
  • Parent Relationship (1)
  • Depressed (4)
  • First Responders (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Healing Solutions (1)
  • Coping Mechanism (1)
  • Anxiety Control (1)
  • Covid-19 (1)
  • Family Drama (1)
  • Relieve Your Anxiety (1)
  • Lifestyle Changes (1)
  • Post Traumatic Stress Disorder (3)
  • Trauma Therapy (1)
  • Talk Therapy (1)
  • Grounding Skills (1)
  • Anxiety Counselor (5)
  • Reasons to Seek Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Myths (1)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Symptoms (1)
  • communication (2)
  • Dealing with Loss (3)
  • Fresno Depression Therapist (2)
  • Anxiety Therapy (41)
  • PTSD Family Therapy (1)
  • Bankruptcy (1)
  • Jodi Mitchell Therapist (1)
  • How to Deal with Anxiety (1)
  • Move Forward (1)
  • Feel Better (1)
  • Battling Anxiety (1)
  • Work Together (1)
  • Therapy (1)
  • Severe Anxiety (1)
  • Anxiety (27)
  • Relationship Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Depression Counseling (23)
  • Holiday Stress (3)
  • PTSD Therapy (20)
  • suffering from depression (1)
  • Anxiety Struggles (1)
  • PTSD and Trauma (2)
  • Defeating Anxiety (2)
  • Anxiety Therapist (14)
  • Reconcile Relationships (1)
  • Depression Counselor (6)
  • Fresno Counseling (15)
  • Mental Health (2)
  • Fresno Anxiety Therapyy (1)
  • Stress (3)
  • Social Anxiety (1)
  • Counseling Help (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Attacks (1)
  • CBT (27)
  • CBT Benefits (1)
  • Relieving Your Anxiety (1)
  • Individual Therapy (2)
  • Anxiety Symptoms (2)
  • Family Counselor (1)
  • Beat Depression (1)
  • new job stress (1)
  • Help Anxiety (1)
  • CBT Teaching Techniques (1)
  • Self-Quarantining (1)
  • Anxiety Counseling (20)
  • Postpartum Depression (2)
  • Couples Therapy (9)
  • Fresno CBT (2)
  • Teen Anxiety (1)
  • Couples Counselor (9)
  • Adopted Children (1)
  • Child Anxiety Therapy (1)
  • Counseling Fresno (1)
  • Couples Counseling (28)
  • PTSD (25)
  • Fresno CBT Therapy (1)
  • Anxiety Help Methods (1)
  • Your Mind (1)
  • Supporting Your Partner (1)
  • Trauma Therapist (1)
  • Successful Relationships (1)
  • Addiction Recovery (1)
  • Adjustment Disorders (1)
  • Banishing Anxiety (1)
  • Struggling with Anxiety (1)
  • Anxiety and Dating (1)
  • CBT Help (1)
  • Relationship Help (2)
  • Combatting Anxiety (1)
  • Loving Your Spouse (1)
  • Weight Loss (1)
  • Alleviating Anxiety (1)
  • Trauma (5)
  • Sadness (1)
  • A Partner with Anxiety (1)
  • Depression Help (2)
  • Narrative Exposure Therapy (1)
  • Minimize Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Panic Attacks (3)
  • Benefits of Therapy (1)
  • Depression Questions (1)
  • Psychology (1)
  • Relief from Anxiety (1)
  • Therapy Tips (1)
  • Depressive Disorders (1)
  • Red Flags (1)
  • Fresno PTSD Therapist (5)
  • Anxiety in Children (1)
  • Substance Abuse (1)
  • Growth and Healing (1)
  • Cognitive Therapy (1)
  • Families with PTSD (1)
  • Fresno Counselor (17)
  • Change Thoughts (1)
  • Manage Depression (1)
  • Racing Mind (1)
  • CBT Treatment (1)
  • Self-Talk (1)
  • Anxiety in Kids (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Counseling (3)
  • Fresno Family Therapy (7)
  • Have PTSD (1)
  • Fresno Therapist (77)
  • Starting a New Job (1)
  • Family Therapy Options (1)
  • Thinking Positively (1)
  • PTSD Help (2)
  • CBT Therapist (9)
  • Working Together (1)
  • Relationship Therapist (2)
  • psychotherapy (2)
  • Holistic (1)
  • Change (1)
  • Family Therapist (7)
  • Business Anxiety (1)
  • Coping with Anxiety (4)
  • Relationship Counselor (2)
  • Fight Anxiety (1)
  • Poetry (1)
  • Therapeutic Journaling (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Depression Counselor (3)
  • Young Adults and Anxiety (1)
  • Fresno Depression Therapy (4)
  • anxiety therapy in Fresno (1)
  • Anxiety Tips (12)
  • Narrative Therapy (1)
  • Overcoming Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Art Therapy for Depression (1)
  • Get Help (2)
  • Child Therapy (2)
  • Anxiety Attack (1)
  • Fresno CBT Therapist (5)
  • Death Of A Child (1)
  • Self-care (1)
  • CBT Counselor (1)
  • Handling Anxiety (1)
  • Stress and Anxiety (1)
  • Couples Counselin (1)
  • Pets for Anxiety (1)
  • Loss (2)
  • PTSD Counseling (2)
  • Anxiety Disorders (2)
  • Therapy Treatments (1)
  • Life Changes (1)
  • Pets Help Children with Anxiety (1)
  • Health and Counseling (1)
  • PTSD Therapist (13)
  • Counseling for Depression (3)
  • Bilateral Stimulation (1)
  • Stress Relief (1)
  • Blended Families (1)
  • Fresno Anxiety Therapist (6)
  • Nice Guy vs. Bad Boy (1)
  • Communication Classes (1)
  • Relationship Advice (1)
  • Depression Symptoms (1)
  • Therapy and Depression (1)
  • What is PTSD (2)
  • PPD (1)
  • Depression Therapist (7)
  • Fresno Depression Counseling (1)
  • Holiday Season Help (1)
  • Fresno Family Counseling (1)
  • EMDR Therapy (1)
  • CBT in Fresno (1)
  • PTSD Fresno Therapist (1)
  • Acute Anxiety (1)
  • Serotonin (2)
  • relationships (2)
  • Fresno Therapists (1)
  • Living with PTSD (1)
  • EMDR (1)
  • Toxic Relationships (1)
  • Marriage Counseling (3)
  • Therapy for Depression (1)
  • Benefits of EMDR (1)
  • Cognitive behavioral therapy (28)
  • Game Playing (1)
  • Find a Depression Therapist (1)
  • About Anxiety (1)
  • Trauma and PTSD (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • COVID19 (1)
  • Psychoanalysis (1)
  • Panic (3)
  • Fresno PTSD Therapy (4)
  • Coronavirus Stress (1)
  • Fresno Couples Therapy (1)
  • Body Image Induced Anxiety (1)
  • Anxiety and PTSD (1)
  • Depression Cure (1)
  • Addiction Therapy (2)
  • Family Counseling (1)
  • Suicidal Teen (1)
  • New Moms (1)
  • Teen Depression (1)
  • Pandemic Struggles (1)
  • Loss of a Child (1)
  • Anxiety in Women (1)
  • Therapy Help (1)
  • Grounding Techniques (1)
  • Spouse Who Suffers from Anxiety (1)
  • Couples Therapist (5)
  • Anxiety Help (7)
  • post-traumatic stress disorder (3)
  • Counseling (4)
 

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