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Steps to Overcoming Anxiety

Jul 16, 2020

Anxiety comes in many forms and none of them are pleasant. Some symptoms are sweating, fatigue, restlessness, lack of concentration, racing thoughts, impending doom, insomnia, excessive worry, nausea, irritability, and trembling. There are many factors that can cause anxiety such as worrying about the future, over-stimulation, public places, low self-esteem, and lack of control. A few ways to relieve anxiety are:


Chamomile tea: Drinking this tea at any hour of the day reduces stress and relieves insomnia. It relaxes the muscles and soothes the body.


Scent of lavender: a lavender spray, candle, or essential oil can ease anxiety instantly. It's a good idea to carry lavender essential oil with you in case an anxiety attack comes on while you are out. Simply rub a few drops on your wrist.


Positive affirmations: Anxiety can have your thoughts spiraling out of control. As you keep feeding the impending doom and "what ifs", the anxiety grows worse. To stop feeding the worry, replace the negative thoughts with positive affirmations.


-However big the mountain, I can climb it.

-I love myself and I accept myself.

-I am a good person and good things happen to good people, good things are coming my way.

-I can handle whatever comes my way.

-I believe in myself and my abilities.

-Every breath I take fills my soul with ease.

-I have faith that everything will work out.

-I am strong.

-Feelings are just visitors and I let them go.

-I am safe.

-I love myself more every day.

-I am thankful that I get to live another day.

-I am grateful for all that I am and all that I have.

Life will never play out according to strict plans. The key is to understand you can handle any life challenge that comes your way. Tune into your body and repeat these affirmations as many times as you need to while connecting to your breath. Flow with life and focus on the present moment. Remember that stressing yourself out does not solve any problem.


Breathing exercises: 4-7-8 breathing can bring anxiety relief as it relaxes the medulla by giving it a break. Inhale through your nose and silently count to 4, hold the breath in for 7 seconds, and then exhale while silently counting to 8. Repeat twice.


Walking or doing yoga: 10 minutes of yoga or 10 minutes of walking a day will benefit your overall well-being. Any type of exercise will release stagnant energy stored in your body. Walking outside and breathing fresh air will naturally relax you.


Self-confidence: Being around crowds and with many people can be intimidating. The key is to stand in your power and own who you are. When you are confident and comfortable in your skin, it forms a natural shield around you which protects you from any negativity from within.

For more information or help, feel welcome to contact us .



Tags: Fresno Therapist, Anxiety Therapy, Fresno Anxiety Therapy, Overcoming Anxiety
Category: Anxiety Therapy

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new job stress (1)
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Relationship Therapist (2)
Anxiety Counseling (20)
Game Playing (1)
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Serotonin (2)
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Family Therapy (24)
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Depression Counseling Tips (1)
Marriage Counseling (3)
Find a Depression Therapist (1)
Growth and Healing (1)
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Anxiety and Depression Therapy (1)
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Fresno Anxiety Therapyy (1)
Anxiety Therapy (41)
Self-Quarantining (1)
Depressed (4)
Benefits of Therapy (1)
Overcoming Anxiety (1)
Benefits of EMDR (1)
Anxiety Treatment (1)
Trauma and PTSD (1)
Counseling Fresno (1)
Depression Help (2)
Fresno Anxiety Therapist (6)
Pandemic Struggles (1)
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family stress (1)
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Anxiety in Women (1)
Therapy (1)
Self-Talk (1)
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relationships (2)
Risk of Suicide (1)
anxiety therapy in Fresno (1)
Anxiety Relief (2)
improve your relationship (1)
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Acute Anxiety (1)
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Anxiety and Dating (1)
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PTSD Counseling (2)
Anxiety Control (1)
psychotherapy (2)
PTSD Symptoms (1)
PTSD and Trauma (2)
PTSD Family Therapy (1)
Coping with Anxiety (4)
Battling Anxiety (1)
Relief from Anxiety (1)
Toxic Relationships (1)
Loving Your Spouse (1)
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Anxiety Disorders (2)
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Jodi Mitchell Therapist (1)
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Corona Virus Anxiety (1)
Cannabis (1)
Frantic Thoughts (1)
Struggling with Anxiety (1)
Fresno Couples Counselor (4)
Fresno PTSD Therapy (4)
communication (2)
Depression Cure (1)
Anxiety Struggles (1)
Family Therapist (7)
Red Flags (1)
Psychoanalysis (1)
Child Anxiety Therapy (1)
Alleviating Anxiety (1)
Anxious (1)
Reasons to Seek Counseling (1)
Young Adults and Anxiety (1)
Business Anxiety (1)
Health and Counseling (1)
Get Help (2)
Grounding (1)
Fresno Couples Counseling (5)
Stress (3)
Depression Questions (1)
CBT Counselor (1)
Adopted Children (1)
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Alleviate Anxiety and Depression (1)
Blended Families (1)
Dealing with Anxiety (1)
Talk Therapy (1)
Art Therapy for Depression (1)
Therapy for Depression (1)
Relationship Counseling (7)
Couple Counselor. Fresno Couples Counseling (1)
Covid-19 (1)
Fresno Anxiety Counseling (3)
Handling Anxiety (1)
Depressive Disorders (1)
Anxiety Attacks (1)
Move Forward (1)
Anxiety (27)
Counseling for Depression (3)
Addiction Therapy (2)
Fight Anxiety (1)
Narrative Exposure Therapy (1)
Family Help (1)
Fresno Anxiety Counselor (2)
Your Mind (1)

Tag Cloud

  • How to Deal with Anxiety (1)
  • Holistic (1)
  • Fresno CBT (2)
  • Handling Anxiety (1)
  • Group Therapy (1)
  • Counseling Fresno (1)
  • Depression Counseling Tips (1)
  • Couples Therapist (5)
  • Re-building Relationships (1)
  • Toxic Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Coping Mechanism (1)
  • Relationship Advice (1)
  • Fresno CBT Therapist (5)
  • Benefits of EMDR (1)
  • Combatting Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Counseling (4)
  • CBT Help (1)
  • Families with PTSD (1)
  • Postpartum Depression Relief (1)
  • Depressed (4)
  • Thinking Positively (1)
  • Family Help (1)
  • Fresno Couples Counselor (4)
  • Loving Your Spouse (1)
  • COVID19 (1)
  • Narrative Exposure Therapy (1)
  • Anxiety in Women (1)
  • Bilateral Stimulation (1)
  • Fresno PTSD Therapist (5)
  • Growth and Healing (1)
  • A Partner with Anxiety (1)
  • Ecotherapy (1)
  • Anxious (1)
  • What is Ecotherapy (1)
  • Fresno Depression Counseling (1)
  • Defeating Anxiety (2)
  • Anxiety Struggles (1)
  • Fresno Therapist (77)
  • Counseling for Depression (3)
  • Anxiety Tips (12)
  • Change (1)
  • Relief from Anxiety (1)
  • communication (2)
  • Depression Symptoms (1)
  • Anxiety and PTSD (1)
  • Benefits of Therapy (1)
  • Anxiety Help Methods (1)
  • Adolescent Therapy (1)
  • Psychology (1)
  • Art Therapy for Depression (1)
  • new job stress (1)
  • Panic Coping Tactics (1)
  • Family Therapy (24)
  • Alleviate Anxiety (1)
  • Couples Counselor (9)
  • Therapeutic Journaling (1)
  • Fresno Depression Counselor (3)
  • therapy for anxiety (1)
  • Risk of Suicide (1)
  • Reconcile Relationships (1)
  • Couples Therapy (9)
  • Treating Anxiety Disorders (1)
  • Covid-19 (1)
  • CBT (27)
  • Anxiety Counseling (20)
  • family stress (1)
  • Have PTSD (1)
  • Fight Anxiety (1)
  • Work Together (1)
  • Self-Talk (1)
  • improve your relationship (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Counselor (5)
  • PTSD Counseling (2)
  • Body Image Induced Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Teen Anxiety (1)
  • Depression Help (2)
  • Sadness (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Counseling (15)
  • Starting a New Job (1)
  • New Moms (1)
  • Therapy Tips (1)
  • Fresno Therapy (14)
  • Postpartum Depression (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • relationships (2)
  • Family Therapy Options (1)
  • Your Mind (1)
  • Trauma Therapy (1)
  • Poetry (1)
  • Blended Families (1)
  • Weight Loss (1)
  • Prioritizing Mental Health (1)
  • Holiday Stress (3)
  • Antidepressants (1)
  • Individual Therapy (2)
  • Couples Communication (2)
  • Counseling Help (1)
  • Substance Abuse (1)
  • Anxiety Therapis (1)
  • MBCT (1)
  • Relationship Therapist (2)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Counseling (3)
  • Severe Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Business Anxiety (1)
  • Narrative Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Change Thoughts (1)
  • Seeking Guidance (1)
  • Child Anxiety Therapy (1)
  • Adopted Children (1)
  • Depression Tips (1)
  • Dating Anxiety (2)
  • PTSD Help (2)
  • PTSD Family Therapy (1)
  • Pets Help Children with Anxiety (1)
  • suffering from depression (1)
  • Couples Counseling (28)
  • Stress and Anxiety (1)
  • Fresno Family Therapist (6)
  • Depression Healing (1)
  • Fresno Couples Therapist (6)
  • Beat Depression (1)
  • Depression Healing Solutions (1)
  • Workplace Anxiety (1)
  • Overcoming Anxiety (1)
  • PPD (1)
  • Therapy Treatments (1)
  • Living with PTSD (1)
  • Serotonin (2)
  • Relationship Counseling (7)
  • Therapy and Depression (1)
  • Acute Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Therapy (1)
  • Racing Mind (1)
  • Fresno Depression Therapy (4)
  • Trauma Therapist (1)
  • Dealing with Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Minimize Anxiety (1)
  • Parent Relationship (1)
  • Death Of A Child (1)
  • Family Communication (2)
  • Working Together (1)
  • Health and Counseling (1)
  • Grounding Skills (1)
  • Loss (2)
  • Trauma (5)
  • Jodi Mitchell Therapist (1)
  • Couples Counselin (1)
  • Anxiety Attacks (1)
  • CBT Therapy (2)
  • Life Changes (1)
  • Relationship Anxiety (1)
  • Relationship Therapy (2)
  • Young Adults and Anxiety (1)
  • Depression Therapy (19)
  • Help Anxiety (1)
  • Holiday Season Help (1)
  • anxiety therapy in Fresno (1)
  • Depression Therapist (7)
  • Pets for Anxiety (1)
  • Psychoanalysis (1)
  • CBT Treatment (1)
  • Anxiety in Kids (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Cure (1)
  • Family Counselor (1)
  • Addiction Recovery (1)
  • Depression Myths (1)
  • Marriage Counselor (1)
  • Distressing Thoughts and Emotions (1)
  • EMDR (1)
  • Anxiety Treatment (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Help (7)
  • Game Playing (1)
  • Self-care (1)
  • Pandemic Anxiety (1)
  • Manage Depression (1)
  • Holiday Depression (1)
  • Depression and Anxiety (1)
  • Anxiety and Dating (1)
  • Talk Therapy (1)
  • Stress (3)
  • Depression Questions (1)
  • Hygge (1)
  • Depression Counseling (23)
  • Battling Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Self-Quarantining (1)
  • Bankruptcy (1)
  • Healthy Lifestyle (1)
  • Anxiety Disorders (2)
  • Fresno Couples Counseling (5)
  • Fresno Therapists (1)
  • Fresno PTSD Therapy (4)
  • Cognitive Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Alleviating Anxiety (1)
  • Corona Virus Anxiety (1)
  • Relationship Counselor (2)
  • Anxiety Relief (2)
  • Pandemic Struggles (1)
  • Mental Health (2)
  • CBT Counselor (1)
  • Red Flags (1)
  • Trauma and PTSD (1)
  • Depressive Disorders (1)
  • Fresno CBT Therapy (1)
  • Frantic Thoughts (1)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Child Therapy (2)
  • Anxiety in Children (1)
  • Grounding Techniques (1)
  • Social Anxiety (1)
  • Therapy for Depression (1)
  • Fresno Couples Therapy (1)
  • Anxiety Control (1)
  • Family Counseling (1)
  • Adjustment Disorders (1)
  • What is PTSD (2)
  • Anxiety Attack (1)
  • Depression Counselor (6)
  • Dealing with Loss (3)
  • PTSD Therapy (20)
  • Depression (21)
  • Cannabis (1)
  • CBT Teaching Techniques (1)
  • Relieving Your Anxiety (1)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Therapist (6)
  • Find a Depression Therapist (1)
  • Therapy Help (1)
  • Addiction (2)
  • Cognitive Behavior Therapy (1)
  • Fresno Counselor (17)
  • Anxiety Symptoms (2)
  • EMDR Therapy (1)
  • Teen Depression (1)
  • psychotherapy (2)
  • Panic (3)
  • Fresno Family Therapy (7)
  • Coronavirus Stress (1)
  • Fresno Depression Therapist (2)
  • Communication Classes (1)
  • Relationship Help (2)
  • Move Forward (1)
  • Addiction Therapy (2)
  • Coping with Anxiety (4)
  • First Responders (1)
  • Anxiety Therapist (14)
  • Anxiety Therapy (41)
  • Struggling with Anxiety (1)
  • Family Therapist (7)
  • PTSD Therapist (13)
  • Banishing Anxiety (1)
  • Marriage Counseling (3)
  • CBT Therapist (9)
  • Successful Relationships (1)
  • Get Help (2)
  • Reduce Anxiety (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Loss of a Child (1)
  • Anxiety (27)
  • Family Drama (1)
  • CBT Benefits (1)
  • PTSD (25)
  • PTSD Symptoms (1)
  • Supporting Your Partner (1)
  • CBT in Fresno (1)
  • Stress Relief (1)
  • Suicidal Teen (1)
  • About Anxiety (1)
  • Feel Better (1)
  • Lifestyle Changes (1)
  • Panic Attacks (3)
  • Fresno Family Counseling (1)
  • PTSD and Trauma (2)
  • post-traumatic stress disorder (3)
  • Grounding (1)
 

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