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Steps to Overcoming Anxiety

Jul 16, 2020

Anxiety comes in many forms and none of them are pleasant. Some symptoms are sweating, fatigue, restlessness, lack of concentration, racing thoughts, impending doom, insomnia, excessive worry, nausea, irritability, and trembling. There are many factors that can cause anxiety such as worrying about the future, over-stimulation, public places, low self-esteem, and lack of control. A few ways to relieve anxiety are:


Chamomile tea: Drinking this tea at any hour of the day reduces stress and relieves insomnia. It relaxes the muscles and soothes the body.


Scent of lavender: a lavender spray, candle, or essential oil can ease anxiety instantly. It's a good idea to carry lavender essential oil with you in case an anxiety attack comes on while you are out. Simply rub a few drops on your wrist.


Positive affirmations: Anxiety can have your thoughts spiraling out of control. As you keep feeding the impending doom and "what ifs", the anxiety grows worse. To stop feeding the worry, replace the negative thoughts with positive affirmations.


-However big the mountain, I can climb it.

-I love myself and I accept myself.

-I am a good person and good things happen to good people, good things are coming my way.

-I can handle whatever comes my way.

-I believe in myself and my abilities.

-Every breath I take fills my soul with ease.

-I have faith that everything will work out.

-I am strong.

-Feelings are just visitors and I let them go.

-I am safe.

-I love myself more every day.

-I am thankful that I get to live another day.

-I am grateful for all that I am and all that I have.

Life will never play out according to strict plans. The key is to understand you can handle any life challenge that comes your way. Tune into your body and repeat these affirmations as many times as you need to while connecting to your breath. Flow with life and focus on the present moment. Remember that stressing yourself out does not solve any problem.


Breathing exercises: 4-7-8 breathing can bring anxiety relief as it relaxes the medulla by giving it a break. Inhale through your nose and silently count to 4, hold the breath in for 7 seconds, and then exhale while silently counting to 8. Repeat twice.


Walking or doing yoga: 10 minutes of yoga or 10 minutes of walking a day will benefit your overall well-being. Any type of exercise will release stagnant energy stored in your body. Walking outside and breathing fresh air will naturally relax you.


Self-confidence: Being around crowds and with many people can be intimidating. The key is to stand in your power and own who you are. When you are confident and comfortable in your skin, it forms a natural shield around you which protects you from any negativity from within.

For more information or help, feel welcome to contact us .



Tags: Fresno Therapist, Anxiety Therapy, Fresno Anxiety Therapy, Overcoming Anxiety
Category: Anxiety Therapy

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Game Playing (1)
new job stress (1)
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anxiety therapy in Fresno (1)
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Battling Anxiety (1)
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PTSD and Trauma (2)
Dating Anxiety (2)
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Treating Anxiety Disorders (1)
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  • Family Drama (1)
  • Depression and Anxiety (1)
  • Loving Your Spouse (1)
  • Depression Healing (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relieve Your Anxiety (1)
  • Weight Loss (1)
  • Fresno CBT (2)
  • Move Forward (1)
  • Social Anxiety (1)
  • CBT Teaching Techniques (1)
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  • Counseling Fresno (1)
  • Family Therapy Options (1)
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  • Anxiety Attacks (1)
  • COVID19 (1)
  • Trauma and PTSD (1)
  • Depression Counseling Tips (1)
  • CBT Therapy (2)
  • Distressing Thoughts and Emotions (1)
  • Fresno CBT Therapy (1)
  • Anxiety Help (7)
  • Depression Counseling (23)
  • Group Therapy (1)
  • Fresno Depression Counseling (1)
  • Depression Therapist (7)
  • How to Deal with Anxiety (1)
  • therapy for anxiety (1)
  • Self-care (1)
  • Teen Depression (1)
  • Counseling for Depression (3)
  • Addiction (2)
  • Stress Relief (1)
  • Fresno Anxiety Counselor (2)
  • Addiction Recovery (1)
  • Narrative Therapy (1)
  • Working Together (1)
  • Fresno Couples Therapy (1)
  • A Partner with Anxiety (1)
  • Relieving Your Anxiety (1)
  • About Anxiety (1)
  • Counseling (4)
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  • family stress (1)
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  • Banishing Anxiety (1)
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  • EMDR (1)
  • Anxiety Symptoms (2)
  • Relationship Counselor (2)
  • CBT Benefits (1)
  • Anxiety (27)
  • Depression (21)
  • Find a Depression Therapist (1)
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  • Battling Anxiety (1)
  • Depression Questions (1)
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  • Therapy Help (1)
  • Anxiety in Children (1)
  • Cognitive Behavioral Therapist (5)
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  • Poetry (1)
  • Teen Anxiety (1)
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  • Living with PTSD (1)
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  • Help Anxiety (1)
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  • Loss of a Child (1)
  • relationships (2)
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  • post-traumatic stress disorder (3)
  • Anxiety and PTSD (1)
  • Psychology (1)
  • EMDR Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety in Women (1)
  • Anxiety Counselor (5)
  • PTSD Help (2)
  • Your Mind (1)
  • Corona Virus Anxiety (1)
  • Therapy for Depression (1)
  • First Responders (1)
  • Beat Depression (1)
  • Cognitive Therapy (1)
  • Anxiety Control (1)
  • Serotonin (2)
  • Fresno Anxiety Therapist (6)
  • Ecotherapy (1)
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  • CBT Counselor (1)
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  • Nice Guy vs. Bad Boy (1)
  • Communication Classes (1)
  • Major Depressive Disorder (1)
  • Anxious (1)
  • Benefits of Therapy (1)
  • Severe Anxiety (1)
  • Panic Attacks (3)
  • Racing Mind (1)
  • What is PTSD (2)
  • Overcoming Anxiety (1)
  • Manage Depression (1)
  • Re-building Relationships (1)
  • Defeating Anxiety (2)
  • Addiction Therapy (2)
  • Trauma (5)
  • Anxiety Attack (1)
  • Relationship Advice (1)
  • Anxiety Counseling (20)
  • Grounding Techniques (1)
  • Fresno Therapists (1)
  • CBT (27)
  • Alleviate Anxiety and Depression (1)
  • Coping with Anxiety (4)
  • Postpartum Depression (2)
  • Psychoanalysis (1)
  • Minimize Anxiety (1)
  • Pets for Anxiety (1)
  • Self-Talk (1)
  • CBT in Fresno (1)
  • Family Help (1)
  • Marriage Counselor (1)
  • Suicidal Teen (1)
  • Fresno Depression Counselor (3)
  • Work Together (1)
  • Depression Symptoms (1)
  • Anxiety Therapy (41)
  • Life Changes (1)
  • improve your relationship (1)
  • PTSD Family Therapy (1)
  • Relief from Anxiety (1)
  • Fresno Couples Counseling (5)
  • Combatting Anxiety (1)
  • Depression Cure (1)
  • Game Playing (1)
  • Fresno Therapy (14)
  • Relationship Counseling (7)
  • Depression Myths (1)
  • Pandemic Struggles (1)
  • PTSD (25)
  • Fresno Cognitive Behavioral Therapy (1)
  • Adjustment Disorders (1)
  • Acute Anxiety (1)
  • Covid-19 (1)
  • Self-Quarantining (1)
  • Anxiety Help Methods (1)
  • Families with PTSD (1)
  • Stress (3)
  • Depression Tips (1)
  • Parent Relationship (1)
  • Starting a New Job (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno PTSD Therapy (4)
  • Panic (3)
  • Depression Help (2)
  • Benefits of EMDR (1)
  • CBT Treatment (1)
  • Business Anxiety (1)
  • Death Of A Child (1)
  • Cannabis (1)
  • Antidepressants (1)
  • Pandemic Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Fresno Depression Therapist (2)
  • Holiday Stress (3)
  • Feel Better (1)
  • Red Flags (1)
  • Fresno Family Therapy (7)
  • Anxiety Therapist (14)
  • Therapy (1)
  • Relationship Help (2)
  • Lifestyle Changes (1)
  • Anxiety and Dating (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Therapist (6)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Counselin (1)
  • Postpartum Depression Relief (1)
  • Adolescent Therapy (1)
  • Successful Relationships (1)
  • Couple Counselor. Fresno Couples Counseling (1)
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  • PTSD Counseling (2)
  • Reasons to Seek Counseling (1)
  • Anxiety Relief (2)
  • Coping Mechanism (1)
  • Holiday Depression (1)
  • Alleviating Anxiety (1)
  • Fresno Depression Therapy (4)
  • Self-Care Tips for Teens (1)
  • Child Anxiety Therapy (1)
  • Fresno Therapist (77)
  • Anxiety Disorders (2)
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  • Fresno CBT Therapist (5)
  • What is Ecotherapy (1)
  • Young Adults and Anxiety (1)
  • Health and Counseling (1)
  • Therapeutic Journaling (1)
  • Pets Help Children with Anxiety (1)
  • Family Therapist (7)
  • Workplace Anxiety (1)
  • Grounding (1)
  • Depressive Disorders (1)
  • Handling Anxiety (1)
  • Seeking Guidance (1)
  • Family Therapy (24)
  • Fresno PTSD Therapist (5)
  • Trauma Therapy (1)
  • Loss (2)
  • Spouse Who Suffers from Anxiety (1)
  • Coronavirus Stress (1)
  • Hygge (1)
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  • Have PTSD (1)
  • suffering from depression (1)
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  • Art Therapy for Depression (1)
  • Fresno Anxiety Counseling (3)
  • Benefits of Couples Counseling (1)
 

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