(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact
The Content page type composer form element will output its contents here (Block ID 131)

3 Methods to Help Alleviate Anxiety Fast

Oct 15, 2020
0 comments
Category: Anxiety Therapy

Racing thoughts, shortness of breath, as the room begins to feel smaller by the second and sheer panic is felt throughout your being. If you have ever experienced any of these symptoms you are familiar with anxiety. While it can feel paralyzing at the moment, here are 3 methods you can use to ward off anxiety.
Read More
Tags : Anxiety Therapy, Anxiety Counseling, Fresno Anxiety Therapist, Anxiety Help Methods, Alleviate Anxiety

4 Ways Therapy Can Lessen the Impacts of Depression

Oct 01, 2020
0 comments
Category: Depression Counseling

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for four ways depression counseling can improve your life, one step at a time.
Read More
Tags : Depression Counseling, Depression Therapy, Get Help, Therapy and Depression, Find a Depression Therapist

Battling PTSD? It’s Time to Take Back Your Life

Sep 24, 2020
0 comments
Category: PTSD

Do you think you may be suffering from PTSD? Find out if any of the symptoms in this article feel familiar to you. PTSD therapy can help you take back your life. People with PTSD are immersed in the memories of their traumatic experiences. PTSD patrons require a safe-haven to discuss their story. PTSD therapy can expose the triggers that conjure symptoms and provide ways to subdue them.
Read More
Tags : PTSD, PTSD Counseling, PTSD Therapy, PTSD Therapist

You're not alone! How Therapy Helps Manage Depression

Sep 17, 2020
0 comments
Category: Depression Counseling

Depression rears its ugly face in many different ways. It does not discriminate and spans several age groups, races and ethnicities, socio-economic statuses, and family situations. It can look different for different people, but talk therapy can be helpful for anyone who suffers from depression. Read more for a few of the ways depression can be managed by counseling.
Read More
Tags : Fresno Therapist, Depression Counseling, Depression Therapy, Fresno Depression Therapy, Manage Depression

Couples Counseling: Rekindle the Feelings You Had on Your Honeymoon

Sep 10, 2020
0 comments
Category: Couples Counseling

​If you've been through some challenging times as a couple, it can be helpful to work things out in counseling. One of the activities counselors may suggest is rekindling your relationship by returning to things you liked to do together in the first stages of your relationship. Whether it's hiking or just sitting on a deck, return to your initial stages of being a couple. Revisit what first attracted you to each other.
Read More
Tags : Couples Counseling, Couples Therapy, Couples Counselor, Marriage Counseling, Couples Therapist

Banishing Anxiety and Reclaiming Your Life

Sep 03, 2020
1 comment
Category: Anxiety Therapy

​Over 40 million Americans suffer from some degree of anxiety, making these disorders the most common mental illness in the United States. Anxiety can manifest itself in a number of ways; while some people feel crippled by constant panic attacks and an inability to enter into any social situation, others may experience a more general sense of stress and worry that underlies most (if not all) of their daily activities. Whether your anxiety leaves you feeling helpless and immobilized, or just annoyed, there are a few simple things you can do every day to alleviate some of the symptoms and help you reclaim your life.
Read More
Tags : Fresno Anxiety Therapist, Anxiety Help, Banishing Anxiety, About Anxiety

Addressing Barriers to Getting Counseling for Depression

Aug 27, 2020
0 comments
Category: Depression Counseling

Dealing with depression is hard. Maybe you've recently been diagnosed with Major Depressive Disorder. Perhaps you don't have an official diagnosis, but life has you feeling down. Whatever the reason, getting one on one therapy from a licensed professional can help.
Read More
Tags : Fresno Depression Therapy, Counseling for Depression, Major Depressive Disorder, Depressive Disorders

Couples Counseling: Working Through Circumstances Together

Aug 20, 2020
0 comments
Category: Couples Counseling

​People can be very complex creatures full of feelings and emotions that tend to change from time to time. Love is a topic that has its own complexities as well. When complex creatures are mixed with the complexities of love, there are bound to be some difficulties that arise. It happens to the best of couples, but it doesn't have to be torture to make it through these difficult times. Couples counseling could be the key to get you through these rough pastures together.
Read More
Tags : Couples Counseling, Fresno Couples Counselor, Working Together, Relationship Help

PTSD Symptoms Do Not Always Arise From Combat

Aug 13, 2020
0 comments
Category: PTSD

​Many people seem to believe that only veterans of war can suffer from Post Traumatic Stress Disorder due to the traumatic nature of battle, but this simply isn't true. War is not the only traumatic experience a person can have. Trauma can be experienced by anyone of any age, though not everyone will suffer from PTSD from said trauma.
Read More
Tags : PTSD, PTSD Therapy, Fresno PTSD Therapy, PTSD Symptoms, PTSD and Trauma

Break Out of Old Patterns to Have a Successful Relationship

Aug 06, 2020
0 comments
Category: Couples Counseling

​Many couples could do with couples counseling, but it's not something that they consider going in for. This might be because they don't want to share what's going on in their marriage/relationship with a third person. Maybe they feel embarrassed about the way things are going. Or maybe there's still a lot of residual anger which prevents them from wanting to work things out. The fact is that the problems that many couples have are not serious enough to warrant a breakup. They can be solved through better communication which can be brought about through counseling.
Read More
Tags : Couples Counseling, Couples Therapist, Relationship Therapy, Successful Relationships

iCal feed   get RSS feed

  • ← Previous
  • 1
  • 2 (current)
  • 3
  • 4
  • 5
  • Next →

Category List

PTSD (6)
Anxiety Therapy (16)
Cognitive Behavioral Therapy (6)
Depression Counseling (13)
Couples Counseling (7)

Tag List

anxiety therapy in Fresno (1)
Covid-19 (1)
Get Help (1)
Panic Coping Tactics (1)
Work Together (1)
Trauma Therapy (1)
About Anxiety (1)
Pandemic Anxiety (1)
Relationship Therapy (1)
PTSD (4)
Communication Classes (1)
Trauma (1)
New Moms (1)
Acute Anxiety (1)
Fresno Counselor (1)
Depression Therapy (8)
PTSD Therapy (6)
Dating Anxiety (1)
Teen Anxiety (1)
Fresno Couples Therapy (1)
Benefits of Therapy (1)
Beat Depression (1)
CBT Treatment (1)
Panic (1)
Anxiety Counselor (2)
communication (1)
Narrative Exposure Therapy (1)
PTSD and Trauma (1)
Fresno PTSD Therapy (1)
Depression Counseling (6)
suffering from depression (1)
Fresno Couples Therapist (1)
Coronavirus Stress (1)
Fresno Anxiety Therapy (1)
Jodi Mitchell Therapist (1)
Successful Relationships (1)
Depression Cure (1)
Change (1)
Banishing Anxiety (1)
PTSD Symptoms (1)
Cognitive Behavioral Therapy Exercises (1)
Relationship Help (1)
Handling Anxiety (1)
Fresno Anxiety Counselor (1)
Post Traumatic Stress Disorder (1)
What is PTSD (1)
Couples Therapy (2)
Coping with Anxiety (1)
Couples Counseling (5)
Fresno Anxiety Therapist (2)
Self-Quarantining (1)
Couples Counselor (2)
Counseling Help (1)
Relieving Your Anxiety (1)
Therapy for Depression (1)
Depression Counseling Tips (1)
Working Together (1)
Depression Counselor (1)
Relationship Counseling (2)
Fresno Therapist (9)
Self-Care Tips for Teens (1)
Anxiety and Dating (1)
Postpartum Depression Relief (1)
Depression Therapist (2)
Self-Talk (1)
Anxiety Therapis (1)
Dealing with Anxiety (1)
Hygge (1)
Fresno Depression Therapy (3)
Relationship Counselor (1)
Depressed (2)
Depression (5)
Psychoanalysis (1)
CBT Therapist (4)
PTSD Counseling (1)
Loving Your Spouse (1)
COVID19 (1)
Sadness (1)
Anxiety Help Methods (1)
Counseling for Depression (1)
Depressive Disorders (1)
Anxiety Counseling (5)
Grounding Techniques (1)
Fresno Therapy (3)
Postpartum Depression (2)
Racing Mind (1)
PPD (1)
Distressing Thoughts and Emotions (1)
Anxiety Help (1)
Fresno Depression Therapist (1)
A Partner with Anxiety (1)
Risk of Suicide (1)
Manage Depression (1)
Corona Virus Anxiety (1)
PTSD Therapist (5)
Pandemic Struggles (1)
First Responders (1)
Anxiety (2)
Teen Depression (1)
PTSD Help (1)
Relationship Therapist (1)
Anxiety Tips (6)
Anxiety Symptoms (1)
Cognitive behavioral therapy (6)
Anxiety Therapist (4)
Marriage Counseling (1)
Anxiety Attack (1)
Find a Depression Therapist (1)
Couples Therapist (2)
Panic Attacks (1)
CBT (6)
post-traumatic stress disorder (1)
Counseling Fresno (1)
Adjustment Disorders (1)
Therapy and Depression (1)
Alleviate Anxiety (1)
Fresno Couples Counselor (1)
Frantic Thoughts (1)
Body Image Induced Anxiety (1)
Anxiety Therapy (10)
Stress (1)
Major Depressive Disorder (1)
Overcoming Anxiety (1)

Tag Cloud

  • Fresno Therapy (14)
  • Marriage Counselor (1)
  • COVID19 (1)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Counselor (2)
  • communication (2)
  • Panic Coping Tactics (1)
  • Holiday Season Help (1)
  • Depression Counseling Tips (1)
  • Fresno PTSD Therapist (5)
  • Fresno Depression Therapist (2)
  • Couples Therapy (9)
  • Trauma and PTSD (1)
  • Depression Therapist (7)
  • EMDR (1)
  • Self-Talk (1)
  • Counseling (4)
  • Body Image Induced Anxiety (1)
  • Depression Therapy (19)
  • New Moms (1)
  • Social Anxiety (1)
  • Manage Depression (1)
  • Trauma Therapist (1)
  • Talk Therapy (1)
  • Anxiety and Dating (1)
  • Cannabis (1)
  • Fresno Depression Therapy (4)
  • Have PTSD (1)
  • Jodi Mitchell Therapist (1)
  • Depression Counseling (23)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Healing (1)
  • Toxic Relationships (1)
  • Prioritizing Mental Health (1)
  • PTSD Symptoms (1)
  • Family Drama (1)
  • Panic (3)
  • CBT Therapy (2)
  • Cognitive Behavioral Therapist (5)
  • Anxiety in Children (1)
  • Grounding Techniques (1)
  • Fresno PTSD Therapy (4)
  • Covid-19 (1)
  • Therapeutic Journaling (1)
  • Distressing Thoughts and Emotions (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Counselor (5)
  • Anxiety Disorders (2)
  • Family Help (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno CBT Therapist (5)
  • Seeking Guidance (1)
  • Fight Anxiety (1)
  • family stress (1)
  • Group Therapy (1)
  • Benefits of EMDR (1)
  • Counseling for Depression (3)
  • Fresno Couples Therapist (6)
  • Fresno Couples Therapy (1)
  • Adjustment Disorders (1)
  • Pandemic Anxiety (1)
  • PTSD Counseling (2)
  • Struggling with Anxiety (1)
  • Stress Relief (1)
  • EMDR Therapy (1)
  • Loss of a Child (1)
  • Counseling Fresno (1)
  • Fresno Family Counseling (1)
  • Anxiety Relief (2)
  • Therapy for Depression (1)
  • Fresno Anxiety Counseling (3)
  • psychotherapy (2)
  • Anxiety Counseling (20)
  • Depressive Disorders (1)
  • Stress and Anxiety (1)
  • Therapy and Depression (1)
  • Bilateral Stimulation (1)
  • Change (1)
  • relationships (2)
  • First Responders (1)
  • Anxiety in Kids (1)
  • Work Together (1)
  • Health and Counseling (1)
  • Individual Therapy (2)
  • Reduce Anxiety (2)
  • Antidepressants (1)
  • Starting a New Job (1)
  • Coping Mechanism (1)
  • Reconcile Relationships (1)
  • Alleviating Anxiety (1)
  • Fresno Couples Counselor (4)
  • Pets for Anxiety (1)
  • Healthy Lifestyle (1)
  • Cognitive Therapy (1)
  • CBT Counselor (1)
  • new job stress (1)
  • Depression Myths (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Attack (1)
  • Substance Abuse (1)
  • Move Forward (1)
  • PTSD Fresno Therapist (1)
  • Child Therapy (2)
  • Living with PTSD (1)
  • Corona Virus Anxiety (1)
  • PTSD Family Therapy (1)
  • Family Therapy Options (1)
  • Successful Relationships (1)
  • Family Therapy (24)
  • Anxiety Therapist (14)
  • Overcoming Anxiety (1)
  • Benefits of Therapy (1)
  • Postpartum Depression (2)
  • Narrative Exposure Therapy (1)
  • Relationship Counseling (7)
  • About Anxiety (1)
  • Couples Therapist (5)
  • Depression Cure (1)
  • Anxiety Therapis (1)
  • Weight Loss (1)
  • Coping with Anxiety (4)
  • Defeating Anxiety (2)
  • Family Counselor (1)
  • Postpartum Depression Relief (1)
  • Addiction (2)
  • Therapy Treatments (1)
  • Teen Anxiety (1)
  • PTSD Therapist (13)
  • CBT in Fresno (1)
  • Fresno CBT (2)
  • Fresno Anxiety Therapist (6)
  • Therapy Tips (1)
  • Alleviate Anxiety (1)
  • suffering from depression (1)
  • Ecotherapy (1)
  • CBT Therapist (9)
  • Major Depressive Disorder (1)
  • Anxiety Therapy (41)
  • Treating Anxiety Disorders (1)
  • Fresno Anxiety Therapyy (1)
  • Dealing with Loss (3)
  • Fresno Depression Counseling (1)
  • Self-care (1)
  • Parent Relationship (1)
  • Couples Communication (2)
  • Relief from Anxiety (1)
  • Loving Your Spouse (1)
  • Panic Attacks (3)
  • Depression Questions (1)
  • How to Deal with Anxiety (1)
  • Grounding Skills (1)
  • Relationship Therapist (2)
  • Communication Classes (1)
  • Lifestyle Changes (1)
  • What is PTSD (2)
  • Get Help (2)
  • Death Of A Child (1)
  • Trauma Therapy (1)
  • Sadness (1)
  • Working Together (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Addiction Therapy (2)
  • Re-building Relationships (1)
  • anxiety therapy in Fresno (1)
  • Suicidal Teen (1)
  • Relieve Your Anxiety (1)
  • Beat Depression (1)
  • Anxiety Tips (12)
  • Anxiety Struggles (1)
  • Teen Depression (1)
  • Cognitive Behavior Therapy (1)
  • therapy for anxiety (1)
  • Therapy Help (1)
  • Couples Counselor (9)
  • Anxiety in Women (1)
  • Fresno Couples Counseling (5)
  • Change Thoughts (1)
  • Anxiety Help (7)
  • CBT Teaching Techniques (1)
  • Acute Anxiety (1)
  • Hygge (1)
  • Bankruptcy (1)
  • CBT Treatment (1)
  • Anxious (1)
  • Fresno Therapists (1)
  • Counseling Help (1)
  • Anxiety Attacks (1)
  • CBT Benefits (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Loss (2)
  • Depression Healing Solutions (1)
  • Workplace Anxiety (1)
  • Depression and Anxiety (1)
  • Families with PTSD (1)
  • post-traumatic stress disorder (3)
  • Art Therapy for Depression (1)
  • PTSD and Trauma (2)
  • Severe Anxiety (1)
  • Stress (3)
  • Supporting Your Partner (1)
  • A Partner with Anxiety (1)
  • Poetry (1)
  • Fresno Therapist (77)
  • Relationship Advice (1)
  • Frantic Thoughts (1)
  • Holistic (1)
  • What is Ecotherapy (1)
  • Relationship Help (2)
  • Business Anxiety (1)
  • PPD (1)
  • Psychoanalysis (1)
  • Pandemic Struggles (1)
  • PTSD Therapy (20)
  • Dating Anxiety (2)
  • Fresno Anxiety Therapy (3)
  • Grounding (1)
  • Growth and Healing (1)
  • Fresno Counseling (15)
  • MBCT (1)
  • Depression (21)
  • Anxiety Help Methods (1)
  • Reasons to Seek Counseling (1)
  • Marriage Counseling (3)
  • Fresno Counselor (17)
  • Banishing Anxiety (1)
  • Therapy (1)
  • Feel Better (1)
  • Young Adults and Anxiety (1)
  • CBT Help (1)
  • Fresno CBT Therapy (1)
  • Self-Quarantining (1)
  • PTSD (25)
  • Adopted Children (1)
  • Relationship Therapy (2)
  • Fresno Depression Counselor (3)
  • Child Anxiety Therapy (1)
  • Anxiety (27)
  • Depression Counselor (6)
  • Anxiety Treatment (1)
  • Racing Mind (1)
  • Combatting Anxiety (1)
  • PTSD Help (2)
  • Red Flags (1)
  • Narrative Therapy (1)
  • Depression Help (2)
  • Depressed (4)
  • Family Therapist (7)
  • Coronavirus Stress (1)
  • Mental Health (2)
  • Depression Tips (1)
  • Blended Families (1)
  • Handling Anxiety (1)
  • Couples Counseling (28)
  • Game Playing (1)
  • Your Mind (1)
  • Serotonin (2)
  • Risk of Suicide (1)
  • Battling Anxiety (1)
  • improve your relationship (1)
  • Life Changes (1)
  • Depression Symptoms (1)
  • Addiction Recovery (1)
  • Find a Depression Therapist (1)
  • Spouse Who Suffers from Anxiety (1)
  • Help Anxiety (1)
  • Fresno Family Therapy (7)
  • Anxiety and Depression Therapy (1)
  • Trauma (5)
  • Anxiety and PTSD (1)
  • Benefits of Couples Counseling (1)
  • Family Counseling (1)
  • Fresno Family Therapist (6)
  • Minimize Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Symptoms (2)
  • Anxiety Control (1)
  • Thinking Positively (1)
  • Relationship Counselor (2)
  • Holiday Stress (3)
  • Adolescent Therapy (1)
  • Holiday Depression (1)
  • Family Communication (2)
  • CBT (27)
  • Relationship Anxiety (1)
  • Couples Counselin (1)
  • Psychology (1)
  • Self-Care Tips for Teens (1)
  • Dealing with Anxiety (1)
  • Relieving Your Anxiety (1)
  • Post Traumatic Stress Disorder (3)
 

Archive

2016

  • Oct
  • Nov
  • Dec

2017

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2018

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2019

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2021 Jodi Mitchell. All rights reserved.