(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact
The Content page type composer form element will output its contents here (Block ID 131)

3 Methods to Help Alleviate Anxiety Fast

Oct 15, 2020
0 comments
Category: Anxiety Therapy

Racing thoughts, shortness of breath, as the room begins to feel smaller by the second and sheer panic is felt throughout your being. If you have ever experienced any of these symptoms you are familiar with anxiety. While it can feel paralyzing at the moment, here are 3 methods you can use to ward off anxiety.
Read More
Tags : Anxiety Therapy, Anxiety Counseling, Fresno Anxiety Therapist, Anxiety Help Methods, Alleviate Anxiety

4 Ways Therapy Can Lessen the Impacts of Depression

Oct 01, 2020
0 comments
Category: Depression Counseling

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for four ways depression counseling can improve your life, one step at a time.
Read More
Tags : Depression Counseling, Depression Therapy, Get Help, Therapy and Depression, Find a Depression Therapist

Battling PTSD? It’s Time to Take Back Your Life

Sep 24, 2020
0 comments
Category: PTSD

Do you think you may be suffering from PTSD? Find out if any of the symptoms in this article feel familiar to you. PTSD therapy can help you take back your life. People with PTSD are immersed in the memories of their traumatic experiences. PTSD patrons require a safe-haven to discuss their story. PTSD therapy can expose the triggers that conjure symptoms and provide ways to subdue them.
Read More
Tags : PTSD, PTSD Counseling, PTSD Therapy, PTSD Therapist

You're not alone! How Therapy Helps Manage Depression

Sep 17, 2020
0 comments
Category: Depression Counseling

Depression rears its ugly face in many different ways. It does not discriminate and spans several age groups, races and ethnicities, socio-economic statuses, and family situations. It can look different for different people, but talk therapy can be helpful for anyone who suffers from depression. Read more for a few of the ways depression can be managed by counseling.
Read More
Tags : Fresno Therapist, Depression Counseling, Depression Therapy, Fresno Depression Therapy, Manage Depression

Couples Counseling: Rekindle the Feelings You Had on Your Honeymoon

Sep 10, 2020
0 comments
Category: Couples Counseling

​If you've been through some challenging times as a couple, it can be helpful to work things out in counseling. One of the activities counselors may suggest is rekindling your relationship by returning to things you liked to do together in the first stages of your relationship. Whether it's hiking or just sitting on a deck, return to your initial stages of being a couple. Revisit what first attracted you to each other.
Read More
Tags : Couples Counseling, Couples Therapy, Couples Counselor, Marriage Counseling, Couples Therapist

Banishing Anxiety and Reclaiming Your Life

Sep 03, 2020
1 comment
Category: Anxiety Therapy

​Over 40 million Americans suffer from some degree of anxiety, making these disorders the most common mental illness in the United States. Anxiety can manifest itself in a number of ways; while some people feel crippled by constant panic attacks and an inability to enter into any social situation, others may experience a more general sense of stress and worry that underlies most (if not all) of their daily activities. Whether your anxiety leaves you feeling helpless and immobilized, or just annoyed, there are a few simple things you can do every day to alleviate some of the symptoms and help you reclaim your life.
Read More
Tags : Fresno Anxiety Therapist, Anxiety Help, Banishing Anxiety, About Anxiety

Addressing Barriers to Getting Counseling for Depression

Aug 27, 2020
0 comments
Category: Depression Counseling

Dealing with depression is hard. Maybe you've recently been diagnosed with Major Depressive Disorder. Perhaps you don't have an official diagnosis, but life has you feeling down. Whatever the reason, getting one on one therapy from a licensed professional can help.
Read More
Tags : Fresno Depression Therapy, Counseling for Depression, Major Depressive Disorder, Depressive Disorders

Couples Counseling: Working Through Circumstances Together

Aug 20, 2020
0 comments
Category: Couples Counseling

​People can be very complex creatures full of feelings and emotions that tend to change from time to time. Love is a topic that has its own complexities as well. When complex creatures are mixed with the complexities of love, there are bound to be some difficulties that arise. It happens to the best of couples, but it doesn't have to be torture to make it through these difficult times. Couples counseling could be the key to get you through these rough pastures together.
Read More
Tags : Couples Counseling, Fresno Couples Counselor, Working Together, Relationship Help

PTSD Symptoms Do Not Always Arise From Combat

Aug 13, 2020
0 comments
Category: PTSD

​Many people seem to believe that only veterans of war can suffer from Post Traumatic Stress Disorder due to the traumatic nature of battle, but this simply isn't true. War is not the only traumatic experience a person can have. Trauma can be experienced by anyone of any age, though not everyone will suffer from PTSD from said trauma.
Read More
Tags : PTSD, PTSD Therapy, Fresno PTSD Therapy, PTSD Symptoms, PTSD and Trauma

Break Out of Old Patterns to Have a Successful Relationship

Aug 06, 2020
0 comments
Category: Couples Counseling

​Many couples could do with couples counseling, but it's not something that they consider going in for. This might be because they don't want to share what's going on in their marriage/relationship with a third person. Maybe they feel embarrassed about the way things are going. Or maybe there's still a lot of residual anger which prevents them from wanting to work things out. The fact is that the problems that many couples have are not serious enough to warrant a breakup. They can be solved through better communication which can be brought about through counseling.
Read More
Tags : Couples Counseling, Couples Therapist, Relationship Therapy, Successful Relationships

iCal feed   get RSS feed

  • ← Previous
  • 1
  • 2 (current)
  • 3
  • 4
  • 5
  • Next →

Category List

Couples Counseling (7)
Anxiety Therapy (16)
PTSD (6)
Cognitive Behavioral Therapy (6)
Depression Counseling (13)

Tag List

Loving Your Spouse (1)
Grounding Techniques (1)
PTSD Therapy (6)
Major Depressive Disorder (1)
Frantic Thoughts (1)
Self-Quarantining (1)
Alleviate Anxiety (1)
Stress (1)
Couples Therapy (2)
Counseling Help (1)
Self-Talk (1)
Anxiety Tips (6)
Therapy for Depression (1)
Dealing with Anxiety (1)
Change (1)
Dating Anxiety (1)
Depression Therapist (2)
Fresno Counselor (1)
Couples Counselor (2)
Depression Counseling Tips (1)
PTSD (4)
Banishing Anxiety (1)
Anxiety Counselor (2)
Fresno Therapist (9)
Counseling for Depression (1)
Fresno Anxiety Counselor (1)
PPD (1)
Depression Cure (1)
Working Together (1)
Therapy and Depression (1)
Overcoming Anxiety (1)
Fresno Couples Counselor (1)
CBT Therapist (4)
Fresno Depression Therapy (3)
Depressed (2)
Sadness (1)
Hygge (1)
Couples Therapist (2)
Depressive Disorders (1)
Relieving Your Anxiety (1)
Fresno Therapy (3)
Teen Depression (1)
Relationship Therapy (1)
Pandemic Struggles (1)
Manage Depression (1)
COVID19 (1)
Fresno Couples Therapist (1)
Anxiety Counseling (5)
Marriage Counseling (1)
Postpartum Depression Relief (1)
Self-Care Tips for Teens (1)
Jodi Mitchell Therapist (1)
Fresno Couples Therapy (1)
Counseling Fresno (1)
CBT Treatment (1)
Acute Anxiety (1)
Relationship Help (1)
Benefits of Therapy (1)
PTSD Therapist (5)
Racing Mind (1)
Post Traumatic Stress Disorder (1)
Beat Depression (1)
Depression Counseling (6)
suffering from depression (1)
PTSD Counseling (1)
Corona Virus Anxiety (1)
Anxiety Symptoms (1)
Couples Counseling (5)
Adjustment Disorders (1)
Work Together (1)
Get Help (1)
communication (1)
Fresno Depression Therapist (1)
Pandemic Anxiety (1)
Anxiety Attack (1)
Anxiety and Dating (1)
Psychoanalysis (1)
Fresno Anxiety Therapist (2)
anxiety therapy in Fresno (1)
Anxiety Therapis (1)
PTSD Symptoms (1)
Anxiety Help Methods (1)
PTSD and Trauma (1)
Postpartum Depression (2)
Successful Relationships (1)
First Responders (1)
Find a Depression Therapist (1)
New Moms (1)
What is PTSD (1)
Depression Counselor (1)
Distressing Thoughts and Emotions (1)
Relationship Counseling (2)
Narrative Exposure Therapy (1)
Handling Anxiety (1)
Coping with Anxiety (1)
Trauma (1)
Communication Classes (1)
Anxiety (2)
Teen Anxiety (1)
Panic (1)
Anxiety Help (1)
Risk of Suicide (1)
Panic Attacks (1)
About Anxiety (1)
Covid-19 (1)
Fresno Anxiety Therapy (1)
Relationship Therapist (1)
Trauma Therapy (1)
Fresno PTSD Therapy (1)
Relationship Counselor (1)
Panic Coping Tactics (1)
Anxiety Therapist (4)
CBT (6)
Depression Therapy (8)
post-traumatic stress disorder (1)
Depression (5)
Cognitive behavioral therapy (6)
Body Image Induced Anxiety (1)
A Partner with Anxiety (1)
PTSD Help (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Therapy (10)
Coronavirus Stress (1)

Tag Cloud

  • psychotherapy (2)
  • Anxiety in Children (1)
  • family stress (1)
  • PTSD Symptoms (1)
  • Combatting Anxiety (1)
  • Family Counseling (1)
  • Pets Help Children with Anxiety (1)
  • CBT (27)
  • Relationship Therapist (2)
  • Depression Cure (1)
  • Loss of a Child (1)
  • Frantic Thoughts (1)
  • post-traumatic stress disorder (3)
  • Group Therapy (1)
  • Coronavirus Stress (1)
  • Fight Anxiety (1)
  • Fresno Family Therapy (7)
  • Anxiety Help (7)
  • Fresno Counselor (17)
  • Depression (21)
  • Reduce Anxiety (2)
  • Couples Counselin (1)
  • Art Therapy for Depression (1)
  • Bankruptcy (1)
  • Panic Attacks (3)
  • Child Anxiety Therapy (1)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Therapists (1)
  • Your Mind (1)
  • Depression Tips (1)
  • Serotonin (2)
  • Life Changes (1)
  • Anxiety and PTSD (1)
  • Young Adults and Anxiety (1)
  • EMDR Therapy (1)
  • Relationship Counseling (7)
  • Anxiety Symptoms (2)
  • Adolescent Therapy (1)
  • Marriage Counseling (3)
  • Self-Care Tips for Teens (1)
  • Fresno Couples Counselor (4)
  • Coping Mechanism (1)
  • Anxiety Tips (12)
  • Relationship Help (2)
  • Reconcile Relationships (1)
  • Depression Questions (1)
  • Teen Depression (1)
  • CBT Teaching Techniques (1)
  • CBT Treatment (1)
  • Fresno CBT (2)
  • Couples Counseling (28)
  • COVID19 (1)
  • Holiday Depression (1)
  • PTSD Counseling (2)
  • Depression Counseling (23)
  • Couples Communication (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Work Together (1)
  • CBT Counselor (1)
  • Loss (2)
  • Severe Anxiety (1)
  • CBT Therapy (2)
  • Anxiety Attacks (1)
  • Fresno Anxiety Counselor (2)
  • Relief from Anxiety (1)
  • PTSD Therapist (13)
  • Fresno Couples Therapist (6)
  • Anxiety and Depression Therapy (1)
  • Depression Counselor (6)
  • Alleviate Anxiety (1)
  • About Anxiety (1)
  • Narrative Exposure Therapy (1)
  • EMDR (1)
  • Weight Loss (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Depression Therapist (2)
  • Holiday Season Help (1)
  • Social Anxiety (1)
  • Seeking Guidance (1)
  • Stress and Anxiety (1)
  • Anxiety Struggles (1)
  • Postpartum Depression Relief (1)
  • Trauma Therapist (1)
  • Substance Abuse (1)
  • Fresno Depression Counseling (1)
  • CBT in Fresno (1)
  • Child Therapy (2)
  • Lifestyle Changes (1)
  • Therapy Treatments (1)
  • Fresno CBT Therapy (1)
  • new job stress (1)
  • Depression Symptoms (1)
  • Addiction (2)
  • First Responders (1)
  • Holistic (1)
  • Stress (3)
  • Anxiety in Women (1)
  • Benefits of Couples Counseling (1)
  • Beat Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Parent Relationship (1)
  • Self-care (1)
  • Counseling Fresno (1)
  • Grounding (1)
  • Handling Anxiety (1)
  • Relieve Your Anxiety (1)
  • Anxiety Therapis (1)
  • Pandemic Struggles (1)
  • Counseling Help (1)
  • CBT Benefits (1)
  • Working Together (1)
  • Fresno Couples Therapy (1)
  • Depression and Anxiety (1)
  • What is Ecotherapy (1)
  • Covid-19 (1)
  • Therapy Tips (1)
  • Anxiety Relief (2)
  • Spouse Who Suffers from Anxiety (1)
  • Narrative Therapy (1)
  • Family Counselor (1)
  • Cognitive Therapy (1)
  • Talk Therapy (1)
  • Relationship Anxiety (1)
  • Struggling with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Psychology (1)
  • Red Flags (1)
  • Therapeutic Journaling (1)
  • Alleviate Anxiety and Depression (1)
  • Addiction Recovery (1)
  • anxiety therapy in Fresno (1)
  • Major Depressive Disorder (1)
  • Poetry (1)
  • Self-Talk (1)
  • MBCT (1)
  • Supporting Your Partner (1)
  • Fresno Depression Counselor (3)
  • Acute Anxiety (1)
  • Death Of A Child (1)
  • Trauma Therapy (1)
  • Get Help (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Banishing Anxiety (1)
  • Trauma (5)
  • Holiday Stress (3)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Counseling (1)
  • Therapy (1)
  • Antidepressants (1)
  • Anxiety in Kids (1)
  • Addiction Therapy (2)
  • Dealing with Anxiety (1)
  • How to Deal with Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Change Thoughts (1)
  • Find a Depression Therapist (1)
  • Depression Healing Solutions (1)
  • Starting a New Job (1)
  • Loving Your Spouse (1)
  • A Partner with Anxiety (1)
  • communication (2)
  • Depression Counseling Tips (1)
  • Fresno Therapist (77)
  • New Moms (1)
  • Growth and Healing (1)
  • Anxious (1)
  • Self-Quarantining (1)
  • Anxiety Treatment (1)
  • Fresno CBT Therapist (5)
  • Families with PTSD (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Panic (3)
  • Depression Healing (1)
  • Adjustment Disorders (1)
  • Depressed (4)
  • Family Communication (2)
  • Help Anxiety (1)
  • Family Therapy Options (1)
  • Manage Depression (1)
  • Cognitive Behavior Therapy (1)
  • Living with PTSD (1)
  • Dealing with Loss (3)
  • Health and Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Couples Counselor (9)
  • Fresno Anxiety Counseling (3)
  • Depression Therapy (19)
  • relationships (2)
  • Fresno Couples Counseling (5)
  • Have PTSD (1)
  • Reasons to Seek Counseling (1)
  • CBT Help (1)
  • Toxic Relationships (1)
  • Pandemic Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Trauma and PTSD (1)
  • Cognitive behavioral therapy (28)
  • Bilateral Stimulation (1)
  • Communication Classes (1)
  • Body Image Induced Anxiety (1)
  • Feel Better (1)
  • Teen Anxiety (1)
  • Anxiety (27)
  • Counseling for Depression (3)
  • Relationship Advice (1)
  • Relieving Your Anxiety (1)
  • Family Help (1)
  • Workplace Anxiety (1)
  • Depressive Disorders (1)
  • Anxiety Therapy (41)
  • Racing Mind (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Depression Therapy (4)
  • Relationship Counselor (2)
  • Anxiety Attack (1)
  • Benefits of Therapy (1)
  • Cannabis (1)
  • Relationship Therapy (2)
  • Healthy Lifestyle (1)
  • PTSD Therapy (20)
  • CBT Therapist (9)
  • Family Therapy (24)
  • Psychoanalysis (1)
  • Overcoming Anxiety (1)
  • Depression Myths (1)
  • improve your relationship (1)
  • Fresno Family Therapist (6)
  • Anxiety Therapist (14)
  • Anxiety Counselor (5)
  • What is PTSD (2)
  • Alleviating Anxiety (1)
  • Marriage Counselor (1)
  • Family Therapist (7)
  • Change (1)
  • Depression Therapist (7)
  • Move Forward (1)
  • Adopted Children (1)
  • Fresno PTSD Therapist (5)
  • PPD (1)
  • Anxiety Counseling (20)
  • Blended Families (1)
  • Grounding Skills (1)
  • PTSD Family Therapy (1)
  • Hygge (1)
  • Anxiety Disorders (2)
  • Defeating Anxiety (2)
  • Distressing Thoughts and Emotions (1)
  • Fresno Counseling (15)
  • Dating Anxiety (2)
  • Ecotherapy (1)
  • Grounding Techniques (1)
  • Therapy for Depression (1)
  • Individual Therapy (2)
  • Game Playing (1)
  • PTSD (25)
  • Re-building Relationships (1)
  • Corona Virus Anxiety (1)
  • Therapy and Depression (1)
  • Coping with Anxiety (4)
  • Therapy Help (1)
  • PTSD Help (2)
  • Counseling (4)
  • Couples Therapy (9)
  • Family Drama (1)
  • Cognitive Behavioral Therapist (5)
  • Thinking Positively (1)
  • Suicidal Teen (1)
  • PTSD Fresno Therapist (1)
  • Postpartum Depression (2)
  • Battling Anxiety (1)
  • Fresno Therapy (14)
  • Anxiety and Dating (1)
  • Anxiety Control (1)
  • Benefits of EMDR (1)
  • Couples Therapist (5)
  • PTSD and Trauma (2)
  • Successful Relationships (1)
  • Stress Relief (1)
  • Business Anxiety (1)
  • Minimize Anxiety (1)
  • Mental Health (2)
  • Prioritizing Mental Health (1)
  • Pets for Anxiety (1)
  • therapy for anxiety (1)
  • Anxiety Help Methods (1)
  • Depression Help (2)
  • suffering from depression (1)
  • Risk of Suicide (1)
  • Sadness (1)
 

Archive

2016

  • Oct
  • Nov
  • Dec

2017

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2018

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2019

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2022 Jodi Mitchell. All rights reserved.