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Stop Being Your Own Worst Enemy: How CBT Can Help
Jan 28, 2021
Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become the best versions of themselves through Cognitive Behavioral therapy (CBT).
CBT & Couples Counseling
Jan 21, 2021
Communication is key to healthy relationships, but putting it into practice may seem like a nearly impossible task. Let's explore why it can be so difficult to effectively and positively communicate with a partner, and how Cognitive Behavioral Therapy (CBT) during Couples Counseling can help.
Understanding how to help someone who suffers from anxiety attacks can be difficult if you've never personally experienced one. Anxiety attacks are not only scary for the person experiencing them, but also for the people around them who aren't sure how to help. Often times, well-meaning friends or family members will do what they think is best to help a person experiencing an anxiety attack, but their efforts are unsuccessful.
Has there ever been a moment in your life where you experienced an event that promoted feelings of fear, unbearable sadness, or intense guilt? Did you continue to feel those same emotions when you thought of that moment a week later? Six months later? Years later? An experience that promotes such reactions often results in post-traumatic stress disorder (PTSD).