Blog
Tips for Fresno families, individuals and married couples on a variety of counseling and therapy related topics.
PTSD Therapy That Can Make a Difference
Dec 15, 2016
Post-traumatic stress disorder, otherwise referred to as PTSD, is a psychiatric disorder that has the ability to impact everyone differently.
PTSD and The Therapy To Help
Dec 08, 2016
PTSD has grown to become a nation wide health problem today. Almost 7.8 percent of Americans will have dealt with PTSD at some point in their life. PTSD is a disorder that can occur after someone experiences something traumatic such as war, a car accident, or even just the death of a loved one
Without knowing the cause of your depression, treatment will prove to be a difficult task. Emotions, no matter the severity, have an origin and usually begin with your thoughts. A licensed professional can help you dig deep, uncovering some of the long suppressed negative thoughts that resulted in your feelings of hopelessness and despair.
Could It Be PTSD? When to Seek Help
Nov 24, 2016
Most people associate PTSD or post traumatic stress disorder with veterans who have experienced the horrors of war, but the truth is PTSD can affect anyone who has experienced or even witnessed a terrifying or life threatening events.
Cognitive Behavioral Therapy And How It Can Help
Nov 17, 2016
Cognitive behavioral therapy, sometimes abbreviated as CBT, is a form of therapy that can have a positive impact on individuals, couples, and families. Learning more about it and how it can help may allow you to improve behavior and correct problems.
The Benefits of Couples Counseling
Nov 10, 2016
Why seek couples counseling? After all, the most successful couples are the ones able to handle their issues without professional help, right? Wrong. Seeking therapy doesn't mean your relationship is unable to sustain itself without assistance, nor does it mean you've failed in your role as a life partner. Therapy is a tool used to help strengthen the bond between you and your companion.
If you ever find yourself struggling to relax, unable to control your mind, nervous or fearful without an obvious cause, you are not alone. Anxiety is more common than you may realize and lucky for you there are several effective ways to alleviate your symptoms.
Successful Family Therapy Re-builds Relationships
Oct 24, 2016
Family therapy focuses on bringing all the members of the family together in order to stop and rework the negative patterns families sometimes encounter. As a therapist, we know it is important to listen carefully to each individual and make impartial suggestions about how to communicate more successfully.
How Family Therapy Can Bring You Closer Together
Oct 17, 2016
It can be easy to sweep family disputes under the rug and hope they will go away on their own. But family issues can run deep, leading to serious problems such as depression, anxiety and even separation or estrangement. Here are some ways family therapy can help rebuild relationships.