(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog

Tips for Fresno families, individuals and married couples on a variety of counseling and therapy related topics.

3 Tips for Handling Anxiety During a Pandemic

Oct 29, 2020
0 comments
Category: Anxiety Therapy

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger on what exactly is causing your anxiety to increase. Regardless of the cause, anxiety does not need to be your "new normal". Try these three tips to keep your anxiety at bay.
Read More
Tags : Fresno Therapist, Anxiety Tips, Handling Anxiety, Pandemic Anxiety

We Aren't Weak... Do We Really Need Couples Counseling?

Oct 22, 2020
0 comments
Category: Couples Counseling

​You don't have to go far to know that there is a strong stigma surrounding couples counseling. Movies, television shows, social media, and other popular media outlets lead us to believe that counseling is for weak couples with nowhere else to turn. You may have even talked with your partner about the possibility of counseling, only to hear that they don't want either of you to appear weak in front of their peers. Well, this couldn't be further from the truth-- all couples, whether "weak" or "strong," can benefit from couples counseling to rebuild any part of their relationship.
Read More
Tags : Couples Counseling, Couples Therapy, Couples Counselor, Communication Classes

3 Methods to Help Alleviate Anxiety Fast

Oct 15, 2020
0 comments
Category: Anxiety Therapy

Racing thoughts, shortness of breath, as the room begins to feel smaller by the second and sheer panic is felt throughout your being. If you have ever experienced any of these symptoms you are familiar with anxiety. While it can feel paralyzing at the moment, here are 3 methods you can use to ward off anxiety.
Read More
Tags : Anxiety Therapy, Anxiety Counseling, Fresno Anxiety Therapist, Anxiety Help Methods, Alleviate Anxiety

4 Ways Therapy Can Lessen the Impacts of Depression

Oct 01, 2020
0 comments
Category: Depression Counseling

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for four ways depression counseling can improve your life, one step at a time.
Read More
Tags : Depression Counseling, Depression Therapy, Get Help, Therapy and Depression, Find a Depression Therapist

Battling PTSD? It’s Time to Take Back Your Life

Sep 24, 2020
0 comments
Category: PTSD

Do you think you may be suffering from PTSD? Find out if any of the symptoms in this article feel familiar to you. PTSD therapy can help you take back your life. People with PTSD are immersed in the memories of their traumatic experiences. PTSD patrons require a safe-haven to discuss their story. PTSD therapy can expose the triggers that conjure symptoms and provide ways to subdue them.
Read More
Tags : PTSD, PTSD Counseling, PTSD Therapy, PTSD Therapist

You're not alone! How Therapy Helps Manage Depression

Sep 17, 2020
0 comments
Category: Depression Counseling

Depression rears its ugly face in many different ways. It does not discriminate and spans several age groups, races and ethnicities, socio-economic statuses, and family situations. It can look different for different people, but talk therapy can be helpful for anyone who suffers from depression. Read more for a few of the ways depression can be managed by counseling.
Read More
Tags : Fresno Therapist, Depression Counseling, Depression Therapy, Fresno Depression Therapy, Manage Depression

Couples Counseling: Rekindle the Feelings You Had on Your Honeymoon

Sep 10, 2020
0 comments
Category: Couples Counseling

​If you've been through some challenging times as a couple, it can be helpful to work things out in counseling. One of the activities counselors may suggest is rekindling your relationship by returning to things you liked to do together in the first stages of your relationship. Whether it's hiking or just sitting on a deck, return to your initial stages of being a couple. Revisit what first attracted you to each other.
Read More
Tags : Couples Counseling, Couples Therapy, Couples Counselor, Marriage Counseling, Couples Therapist

Banishing Anxiety and Reclaiming Your Life

Sep 03, 2020
1 comment
Category: Anxiety Therapy

​Over 40 million Americans suffer from some degree of anxiety, making these disorders the most common mental illness in the United States. Anxiety can manifest itself in a number of ways; while some people feel crippled by constant panic attacks and an inability to enter into any social situation, others may experience a more general sense of stress and worry that underlies most (if not all) of their daily activities. Whether your anxiety leaves you feeling helpless and immobilized, or just annoyed, there are a few simple things you can do every day to alleviate some of the symptoms and help you reclaim your life.
Read More
Tags : Fresno Anxiety Therapist, Anxiety Help, Banishing Anxiety, About Anxiety

Addressing Barriers to Getting Counseling for Depression

Aug 27, 2020
0 comments
Category: Depression Counseling

Dealing with depression is hard. Maybe you've recently been diagnosed with Major Depressive Disorder. Perhaps you don't have an official diagnosis, but life has you feeling down. Whatever the reason, getting one on one therapy from a licensed professional can help.
Read More
Tags : Fresno Depression Therapy, Counseling for Depression, Major Depressive Disorder, Depressive Disorders

Couples Counseling: Working Through Circumstances Together

Aug 20, 2020
0 comments
Category: Couples Counseling

​People can be very complex creatures full of feelings and emotions that tend to change from time to time. Love is a topic that has its own complexities as well. When complex creatures are mixed with the complexities of love, there are bound to be some difficulties that arise. It happens to the best of couples, but it doesn't have to be torture to make it through these difficult times. Couples counseling could be the key to get you through these rough pastures together.
Read More
Tags : Couples Counseling, Fresno Couples Counselor, Working Together, Relationship Help

iCal feed   get RSS feed

  • ← Previous
  • 1
  • 2
  • 3 (current)
  • 4
  • 5
  • 6
  • 7
  • …
  • 22
  • Next →

Category List

Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Family Therapy (20)

Named Top 100 Counseling Blogs by Feedspot

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2022 Jodi Mitchell. All rights reserved.