Tips for Fresno families, individuals and married couples on a variety of counseling and therapy related topics.
Mar 08, 2018
1 commentCategory: Depression Counseling
Depression is the most common reason that people seek the help of a counselor; there are also many people that go untreated. Depression is a very common symptom of other psychological issues including bipolar disorder, schizophrenia, and PTSD. Depression can take form in different ways for different people. There are two different ways that depression is treated they can be used separately or in conjunction with one another, which is much more likely.
0 commentsCategory: Cognitive Behavioral Therapy
Rest assured that when we say Cognitive Behavioral Therapy works, we mean it. While the list of reasons to try this therapy is long and varied, we have listed 6 specific ones that we think might interest you. After reading this list, you will see that Cognitive Behavioral Therapy (CBT) is a valuable asset that can help you achieve positive results.
0 commentsCategory: Couples Counseling
Communication doesn't just mean talking. In order to effectively communicate, you and your partner must feel heard. If you feel like you aren't being heard by your partner or if your partner keeps telling you that you aren't listening, it might be time to give couples counseling a try.
Feb 15, 2018
1 commentCategory: Cognitive Behavioral Therapy
Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working on CBT and you are ready for a push within your treatment, journaling may be a great activity that can help to further your success with CBT.
Feb 08, 2018
0 commentsCategory: PTSD
Now you can't diagnose yourself with Post Traumatic Stress Disorder (PTSD), that should be done by a professional. Being able to recognize you have symptoms that can indicate you may suffer from PTSD is the first step to getting the help you need.
Feb 01, 2018
According to the Anxiety and Depression Association of America, 40 million adults in the United States are living with anxiety. While only 36.9% of the 40 million individuals receive treatment, anxiety counseling is one of the most effective ways of treating this mental illness. An unbiased, trained professional can provide insightful knowledge to help treat Anxiety Disorder.
Jan 25, 2018
1 commentCategory: Couples Counseling
There are some questions that a person may ask themselves before considering couples counseling. Can couples counseling help me and my partner? It can help with a variety of issues to help rebuild and repair your relationship to help make it stronger than ever.
Jan 18, 2018
Cognitive behavioral therapy is anxiety provoking in and of itself. Being in a room alone with a stranger laying out your fears and struggles is very intimidating. These are some basic things that may make potential patients more comfortable.
Jan 11, 2018
Some individuals carry stress in manageable ways, others however go beyond that. Carrying high levels of stress is the main cause of anxiety, and from there it becomes an everyday lifestyle. Here are some tips and tricks on controlling your everyday anxiety in a healthy and natural way.
Jan 04, 2018
0 commentsCategory: Depression Counseling
Somehow, we have this idea that depression is only there or only valid when things are critical. But that simply is not true. The truth is that you can be struggling and still be carrying on. If we resist the urge to fall apart, it seems like everyone just expects us to be ok. All or nothing. How do we help ourselves when we are stuck in the middle?