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Cognitive behavioral therapy (CBT) is a structured form of psychotherapy that focuses on identifying negative patterns of thinking, which are known to contribute to anxiety disorders. Working with a therapist over multiple sessions, clients learn to identify these negative thoughts and to replace them with more positive, adaptive ones.

PTSD, or Post-Traumatic Stress Disorder, is a condition in which someone who has previously experienced or witnessed a traumatic event suffers from persisting mental and emotional stress. PTSD is a mental health problem that can manifest itself within anyone -- it is important to remember this.

Do you have a depressed teen who has been contemplating or openly discussing suicide? This is a very scary prospect because it can be so unpredictable. Most people who commit suicide do it on a whim or an impulse. As a result, it is important to identify the patterns of thought that can lead to suicidal thoughts and correct them with cognitive-behavioral therapy or CBT.

The relationship you develop with your child is a crucial predictor of his successful development. All children form attachments with their caregivers in the first few years of life, and this attachment is representative of how the child feels about her caregivers. This means how you react to your child’s behavior has a long-term impact on your relationship and his ability to develop healthy coping habits.

Anxiety is a fact of life, and it doesn’t have to be a bad thing. Sometimes anxiety can be a great benefit; it can heighten our senses in situations that could become dangerous. It can also help you meet a deadline for work or school. Anxiety can be a helpful red flag if your life has become too stressful and your body is telling you that you need to slow down, build in boundaries or take time off. Use your anxiety! Don’t let it become another thing you stuff to the side, refusing to acknowledge.

Most married couples attend marriage counseling as the last resort to the end of their union together. This misconception of marriage counseling is that counseling is only a tool to use to work out problems to save the marriage before a divorce. Counselors suggest employing a marriage counselor as a supplement to an already healthy marriage before issues even begin to arise.

As if it isn't bad enough that the new parents are stressed, sleep deprived, and starting to resent each other, often times the couple are too tired and short on time to even bother with working on their marriage. Thus, the romance inevitably dies, communication starts to falter, and the distance between the two partners grow larger and larger with each passing day.

Family therapy involves individual therapy as it relates to interactions. So, in a way, Family therapy is a bunch of individuals going through therapy together. But what is individual therapy?

Losing everything in a bankruptcy is a problem that has occurred in far too many promising families. That's why it's crucial to get family therapy during this time. While it might seem like a cost you can't afford, it may just save your family and inspire them to get past this difficult period.

Depression is a mental illness that keeps growing through the country, and lots of people get help, either through medication or counseling. Medication can help lessen the effects, but counseling can help as well.