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If you followed a dating coach's frivolous advice or read some self-help books before you got married, don't beat yourself up. But couples counseling often comes to the rescue if you missed major red flags when dating your spouse. Experts point out there are several reasons to put the brakes on an engagement, but game playing and deception during courtship often interfere with good decision making. It's not too late to overcome challenges with the help of a good couples' therapist.There are several issues that should give couples a reason to pause before marrying. Couples therapy can help you confront the issues or decide to break it off if you aren't already married.

Instead of feeling self-conscience about the love handles, people who participate in couples counseling often lose weight together in a positive way. Getting fit and eating healthy has a ripple effect on a partner's weight loss.

Any person married for a long time understands that marriage can be difficult. Of course, it is always a labor of love. But what can we do when we feel that we can longer communicate with the person we vowed to love forever? The answer may be in couples counseling.

At some point in your life, you may experience a high stress moment that could trigger your anxiety. Common triggers are events are starting a new job or moving to a new city, other triggers include life changing events such as marriage, divorce or death of a loved one. To help you get through some of life's more stressful moments, here are some tips to help reduce the anxiety during the transition.

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soothe your mind.

Post Traumatic Stress Disorder (PTSD) is a sometimes silent affliction that affects many people each year. Often when we think of a person having PTSD, we picture a soldier who served overseas and is now discharged as a veteran. Although veterans are a highly visible population, they are only one group of people who may experience PTSD in their lifetimes. Victims of physical or emotional abuse, neglect, and poverty during their formative years may also have PTSD, as will victims of rape. A person may experience what is called "secondary PTSD" from living with a person affected. Often this condition creates a family dynamic that causes the household to revolve around the victim in a way that is unhealthy for all family members.

Post-traumatic Stress Disorder is caused by a variety of life experiences, from childhood abuse to war. All of the potential causes of PTSD, however, share an important psychological similarity: they trigger the memory of past events. There are many ways to alleviate the anxiety associated with PTSD, and to let go of the past patterns, but EMDR is one of the best available types of PTSD therapy.

Are you and your partner continually having the same fight? Do you feel like your relationship is beyond repair? Was your husband or wife unfaithful? Do you miss the gentle romance that once thrived between you and your significant other? Couples counseling can help.

Effectively dealing with anxiety ensures better lives for sufferers. It is imperative to learn to cope with the uncomfortable emotional and physical effects of the condition as early as possible. Teach your children to manage anxiety before it becomes chronic. Here are some methods your kids can employ to successfully quell uncomfortable feelings. Also, many children can benefit from anxiety therapy from a professional counselor.