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Blog

Tips for Fresno families, individuals and married couples on a variety of counseling and therapy related topics.

4 Grounding Techniques to use in an Anxiety Attack

Mar 12, 2020
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Category: Anxiety Therapy

​Whether we have to wade through the mess of symptoms ourselves or watch a loved one have to deal with them, there is no denying that Anxiety Attacks are scary, difficult, annoying, monstrous things. A common symptom of these attacks that is particularly difficult to fight is a feeling of disconnect, or a feeling of being "ungrounded." While there is no way to completely stop an attack before it begins, there are a number of exercises you can do to pull yourself - or a loved one - out of the worst of it.
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Tags : Anxiety Therapy, Anxiety Tips, Grounding Techniques, Anxiety Attack

How Can “Hygge” Help You Beat Depression?

Mar 05, 2020
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Category: Depression Counseling

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in a cozy, restful, centered way of spending your time. And this is what the Danes refer to as hygge.
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Tags : Depression Counseling, Depression Counselor, Hygge, Beat Depression

3 Depression Counseling Tips for New Moms

Feb 26, 2020
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Category: Depression Counseling

Becoming a mother, although one of the greatest pleasures in life, can also be incredibly stressful. Not only does your body have to go through a lot with giving birth and breastfeeding (or even using breast pumps, if that's what you choose to do) but you also have to take care of your child 24/7. Even with a helpful partner, the stress can be too much for many new moms who end up suffering from post-partum depression. Read more for some tips to take care of yourself as a new mom.
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Tags : Depression Counseling, Depression Counseling Tips, New Moms, Postpartum Depression

How to Tell If You're Depressed and What to Do About It

Feb 19, 2020
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Category: Depression Counseling

Depression is one of the most common mental illnesses people face today. Its effects can range from subtle dissatisfaction in your daily life to thoughts of self-harm or suicide. No matter the severity of your symptoms, depression is a real mental illness and can create serious issues in your day-to-day life and relationships. There is no shame in seeking help to manage or combat depression and one of the best treatments out there is depression counseling.
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Tags : Depression, Depression Therapy, Fresno Depression Therapy, Depressed

Therapy for Depression Reduces the Risk of Suicide

Feb 12, 2020
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Category: Depression Counseling

One of the symptoms of depression is suicidal ideation. This is one of the main reasons that therapy for depression is essential. No one is beyond being saved. Most people suffering from suicidal ideation recover, and everyone could benefit from talk-therapy. You should always take the signs of suicide seriously. Getting help as quickly as possible can save a life.
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Tags : Fresno Therapist, Depression Therapy, Therapy for Depression, Risk of Suicide

Body Image Induced Anxiety

Feb 05, 2020
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Category: Anxiety Therapy

From the age of adolescents, body image is thrown into the faces of young girls. Body image induced anxiety can be a big issue for any woman also. It's important that we learn to love and accept ourselves. Sometimes body image anxiety from childhood can become a problem later in life as well. There are healthy ways we can help you to work towards seeing the beautiful person that you are and having a positive body image.
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Tags : Fresno Therapist, Anxiety, Anxiety Therapist, Body Image Induced Anxiety

Depression Counseling: A Cure for a Silent Demon

Jan 29, 2020
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Category: Depression Counseling

Pursuing treatment for depression is never a sign of weakness. Pursuing counseling is an indicator of great strength and endurance. Jodi Mitchell is a licensed therapist that specializes in cognitive behavioral therapy (CBT) to help identify the factors causing depression in individuals and married couples in order to help them obtain a higher sense of emotional stability and peace.
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Tags : Depression Counseling, Depression Therapy, Depression Therapist, Depression Cure

Cognitive Behavioral Therapy 101

Jan 22, 2020
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Category: Cognitive Behavioral Therapy

As more and more Americans search for mental health help for themselves or their loved ones, they are often confronted by the idea of cognitive behavioral therapy (CBT) which is a common type of talk therapy. Many therapists are recommending it to patients as a way of treating a wide range of issues. Structurally talking through these issues can help people identify and cope with the changes in their life and hopefully address those emotional challenges so they can move on.
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Tags : Cognitive behavioral therapy, CBT, CBT Therapist, CBT Treatment

Revamp your Relationship with Jodi Mitchell

Jan 15, 2020
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Category: Couples Counseling

There's not a relationship in existence that isn't plagued with its share of adversities. Just like Mars and Venus are two different planets; men and women speak two different languages. But it's not impossible to learn what the other is saying, or how to speak in a manner they'll understand. Just as it is with learning any new language, all it takes is the right tools. With 10 years of specialized experience in family and couples counseling, Jodi Mitchell has the tools you need to turn your relationship into the one you, not only long for; but deserve.
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Tags : Relationship Counseling, Relationship Counselor, Jodi Mitchell Therapist, Relationship Therapist

Anxiety: How To Stop The Feedback Loop From Hell

Jan 08, 2020
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Category: Anxiety Therapy

We have all been there. One second you are going about your day and then BAM, you are paralyzed by a crippling panic attack that is waging war inside your chest. You can't breathe. You can't think. You can't fight it. What is the "it" you may ask? It is anxiety. It is the weight of an elephant sitting on your chest. It is the dark rain cloud hovering over your head on a beautiful, sunny day. Anxiety is the unwelcome friend that is constantly bringing up your past problems or future worries and plays them repeatedly in your head; or, as my favorite author calls it, "The Feedback Loop From Hell".
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Tags : Anxiety, Anxiety Therapy, Anxiety Counseling, Anxiety Tips

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Category List

Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)

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Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

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