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When a spouse suffers from anxiety it can put a distinct strain on the relationship and cause unwanted tension or frustration from both parties. Here are some methods on how a spouse or loved one can help those dealing with anxiety.

If you're afflicted with PTSD (post-traumatic stress disorder) you know all too well the struggles that confront you daily. You live in a world where you feel alone and unsafe. Many people are unable to move forward in their lives after a tragic event. They remain hopeless, anxious and tormented by their trauma even if it was many years ago. It's normal to experience some stress after any trauma. However, if several months pass and you're still unable to cope with daily life, you may suffer from PTSD.

Psychotherapy, better known as talk therapy, can have significant positive impacts on depression sufferers. While there are other benefits to this form of treatment (such as learning vital coping skills or identifying triggers), the first step in the road to recovery is understanding. Once a patient understands what depression is, and how the disorder works, they can begin to heal.

It is no secret that anxiety can completely change a person within two seconds. Anxiety is something that there is no instant cure for, but there are a few things you can do to prevent "lashing out" at the ones around you. Journaling, expressing your thoughts with others, and working out are just a few things that a person that is struggling can do to help themselves.

CBT has been proven to be an effective treatment for several conditions, including anxiety, depression, PTSD, bulimia, bipolar disorder, and OCD, but is most commonly associated with the treatment of depression and anxiety. If you suffer from any of these conditions, CBT is worth looking into, as it can provide a new, refreshing approach to therapy that many find worthwhile.

Finding your motivation to begin any routine is difficult when you suffer from depression or anxiety. Memes on Facebook, Twitter and Instagram exclaiming exercise is a cure-all antidepressant and mood elevator only tell half the story. When you are depressed or anxious it is easy to see the memes, read the 'success' stories and wonder why it hasn't worked for you. Studies have proven the benefits of exercise as a holistic addition to treatment for overall mental health. The key is to find the right exercise for you, stay dedicated, and find a mental health provider than can keep you motivated.

Family therapy sounds scary, right? A time to air grievances, yell, cry, be told how wrong you are. How can this possibly be productive and non-torturous? I'm sure you'd rather spend your time doing anything but all of that, however, your family is dealing with a big problem and you need help. Can family therapy help you?

Anxiety. A topic few talk about, but many suffer from. As you may know, anxiety can be debilitating with an unwelcome grasp over your life; but how do you learn to walk away from it? Defeating anxiety isn't exactly easy, but gaining control is right at your fingertips.

Depression in the last few years, has become a very serious issue. More and more people are being diagnosed and treated for depression. Depression is defined by many different things, such as feeling sad, anxious, empty, or having trouble with concentration, etc. These symptoms of depression typically last two weeks or longer and can be both physically and emotionally draining for the person experiencing them. When going through depression, a person might feel hopeless and like nothing will ever get better.

Welcome back to the second half of our two-part article on a complex family issue. What do you do if one of your children suggests you need couple's therapy with your spouse? Even if this was said as a joke, it can reveal real concerns about your happiness or home stability. Last time we talked about where kids get these ideas and why they make the suggestion. Today, we'll pick up talking about how to address your child's concerns and move forward in a positive way.