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Blog

Tips for Fresno families, individuals and married couples on a variety of counseling and therapy related topics.

The ABC Model of Cognitive Behavioral Therapy

Aug 21, 2019
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Category: Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained therapists work within the ABC model to help the client identify factors that trigger patterns of thinking that are behind destructive behavior. Therapy includes the activating event (A), beliefs about the event (B), and the consequences of those beliefs (C).
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Tags : Cognitive behavioral therapy, CBT, Depression Therapist, Depression and Anxiety

Communicating Couples for the Win

Aug 14, 2019
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Category: Couples Counseling

Every couple at one point has heard the saying "communication is key" but how many couples put that into practice is a different story. Everyone who has been in a relationship knows that communication will either make or break it. There are ways for couples to learn better communication skills that will help them the next time an argument arises.
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Tags : Fresno Therapist, Couples Therapy, Relationship Counseling, Couples Communication

5 Ways to Fight Anxiety From Your Own Home

Aug 07, 2019
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Category: Anxiety Therapy

Anyone looking for resources about how to help alleviate anxiety is going to find a lot of information about anxiety counseling. What one may not find a lot of information about is how to reduce your own anxiety. Whether you are in between visits with a counselor or are tackling your anxiety individually, some basic coping mechanisms are always helpful to know.
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Tags : Anxiety Therapy, Fresno Anxiety Therapist, Anxiety Tips, Fight Anxiety

Real Life Ideas to Improve Anxiety

Jul 24, 2019
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Category: Anxiety Therapy

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.
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Tags : Fresno Therapist, Anxiety, Anxiety Therapy, Battling Anxiety

Methods to Calm a Panicked Mind

Jul 17, 2019
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Category: Anxiety Therapy

Anyone with anxiety knows that it can be hard to ignore the tell-tale feeling of a building panic attack. All too often, these feelings can pop up unprovoked, making the symptoms harder to deal with. Here are a few techniques that can help stave off those frantic thoughts.
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Tags : Anxiety, Fresno Counselor, Fresno Anxiety Counseling, Panic Attacks

3 Ways to Successfully Cope with Dating Anxiety

Jul 10, 2019
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Category: Anxiety Therapy

Dates are a big deal, and so you're worried that you might get overly anxious. You don't want your anxiety to get in the way of having fun and enjoying your life. While it's normal to feel nervous, and many people feel nervous during a date, anxiety is a more intense form of nervousness. Here's some insight on how to cope with those feelings.
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Tags : Fresno Therapist, Anxiety Tips, Dating Anxiety, Coping with Anxiety

Cognitive Behavioral Therapy: Changing How We Think and Act

Jul 03, 2019
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Category:

Cognitive Behavioral Therapy (CBT) is an increasingly popular form of treatment in the mental health community, helping patients with a variety of mental health conditions including anxiety and depression. CBT is a form of psychosocial treatment, it focuses on the psychology of an individual and how they interact with their social environment.
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Tags : Cognitive behavioral therapy, CBT, Cognitive Behavioral Therapist, Fresno Cognitive Behavioral Therapy

Learning to Live With PTSD

Jun 26, 2019
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Category: PTSD

PTSD or Post-Traumatic Stress Disorder is something that affects many people. Often, when we hear PTSD we think of war veterans, and while war veterans are subject to PTSD, anyone who has experienced a terrifying or traumatic event could have PTSD. Therapy is a good place to start when it comes to PTSD. Through therapy, you will be able to work through your trauma in a way that is healing. You will also learn coping skills that will help you in your day to day activities.
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Tags : PTSD, PTSD Therapy, PTSD Therapist, Living with PTSD

The Importance Of A Good Therapist

Jun 19, 2019
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Category: Depression Counseling

Therapy is an essential step in finding a way out of depression. The symptoms of depression can affect not only the individual experiencing them but the entire family unit as well. The goal of the therapist is to alleviate the suffering caused by depression. Depression is a hard battle to face on your own, finding a therapist you can trust and confide in can greatly lessen depression's impact on your life.
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Tags : Fresno Therapy, Fresno Therapist, Depression Therapy, Depression Therapist

Reasons to Seek Counseling While Taking Antidepressants

Jun 12, 2019
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Category: Depression Counseling

​Prescription antidepressants are now a safe and common way to treat depression. Anyone taking antidepressants should be doing so under the care of a doctor who monitors dosage, symptoms, and side effects. In addition to being under a doctor's care, here are just a few reasons why receiving counseling while taking antidepressants is highly beneficial to you.
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Tags : Fresno Counseling, Fresno Counselor, Reasons to Seek Counseling, Antidepressants

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Category List

PTSD (28)
Anxiety Therapy (60)
Couples Counseling (30)
Depression Counseling (40)
Cognitive Behavioral Therapy (23)
Family Therapy (20)

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Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
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Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

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