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Cognitive Behavioral Therapy in Treating Mental Health

Cognitive behavioral therapy is a form of psychotherapy based on the idea that individual perception has a greater connection to their reaction rather than the situation which caused it. The purpose of CBT is to help people overcome their harmful, repeati…

http://jodimitchellmft.com/blog/2017/11/cognitive-behavioral-therapy-treating-mental-health

Six Reasons Cognitive Behavioral Therapy Can Work For You

Rest assured that when we say Cognitive Behavioral Therapy works, we mean it. While the list of reasons to try this therapy is long and varied, we have listed 6 specific ones that we think might interest you. After reading this list, you will see that Cog…

http://jodimitchellmft.com/blog/2018/03/six-reasons-cognitive-behavioral-therapy-can-work-you