(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Depression: Addressing Myths and Finding Healing Solutions

​You may have heard of depression before, but many myths abound about what depression is and how it can be treated. Regardless of what you may be experiencing, there are resources and tools available to assist you in addressing depression's underlying cau…

http://jodimitchellmft.com/blog/2019/10/depression-addressing-myths-and-finding-healing-solutions

Category List

Couples Counseling (34)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Anxiety Therapis (1)
Weight Loss (1)
Hygge (1)
Depression Therapist (7)
Parent Relationship (1)
Cognitive behavioral therapy (28)
anxiety therapy in Fresno (1)
Depression Help (2)
Thinking Positively (1)
Couples Therapist (5)
Therapy and Depression (1)
Holiday Depression (1)
Fight Anxiety (1)
Relationship Therapy (2)
Defeating Anxiety (2)
Cognitive Behavior Therapy (1)
Counseling Help (1)
CBT Therapist (9)
Prioritizing Mental Health (1)
Fresno PTSD Therapy (4)
Poetry (1)
PTSD Symptoms (1)
Fresno Depression Counseling (1)
Fresno PTSD Therapist (5)
Anxiety Therapist (14)
Lifestyle Changes (1)
Fresno Depression Counselor (3)
Sadness (1)
Addiction (2)
Couples Counselin (1)
Fresno Therapists (1)
Red Flags (1)
Families with PTSD (1)
Fresno Depression Therapist (2)
Panic Attacks (3)
PTSD Therapy (20)
Fresno CBT Therapy (1)
Work Together (1)
Adolescent Therapy (1)
Struggling with Anxiety (1)
Anxiety Struggles (1)
Loss (2)
Growth and Healing (1)
EMDR Therapy (1)
Depressive Disorders (1)
Trauma Therapist (1)
Pets Help Children with Anxiety (1)
Depression Healing Solutions (1)
CBT in Fresno (1)
Trauma Therapy (1)
PTSD Help (2)
Self-Quarantining (1)
Self-Talk (1)
Treating Anxiety Disorders (1)
Toxic Relationships (1)
Grounding (1)
Self-care (1)
Death Of A Child (1)
Young Adults and Anxiety (1)
Fresno CBT Therapist (5)
Couple Counselor. Fresno Couples Counseling (1)
Seeking Guidance (1)
Relationship Anxiety (1)
Child Therapy (2)
Relationship Advice (1)
Talk Therapy (1)
Therapeutic Journaling (1)
Anxiety Help (7)
psychotherapy (2)
Anxiety Control (1)
PTSD Therapist (13)
A Partner with Anxiety (1)
improve your relationship (1)
CBT Therapy (2)
Family Therapy Options (1)
Fresno Anxiety Counseling (3)
Anxiety Therapy (41)
Depression Counseling Tips (1)
Antidepressants (1)
Depression Tips (1)
Art Therapy for Depression (1)
MBCT (1)
Psychoanalysis (1)
PTSD (25)
Dating Anxiety (2)
Alleviate Anxiety and Depression (1)
therapy for anxiety (1)
Loving Your Spouse (1)
Healthy Lifestyle (1)
Corona Virus Anxiety (1)
Holiday Stress (3)
Family Counseling (1)
Overcoming Anxiety (1)
Benefits of EMDR (1)
Family Counselor (1)
Fresno Anxiety Counselor (2)
Reduce Anxiety (2)
Trauma (5)
Fresno Counselor (17)
Couples Communication (2)
Jodi Mitchell Therapist (1)
Fresno Therapy (14)
Therapy Help (1)
suffering from depression (1)
family stress (1)
Depression Questions (1)
Anxiety Tips (12)
Anxiety Counselor (5)
Workplace Anxiety (1)
Living with PTSD (1)
Therapy (1)
How to Deal with Anxiety (1)
Anxiety Relief (2)
Move Forward (1)
Therapy for Depression (1)
Beat Depression (1)
Stress Relief (1)
Communication Classes (1)
Body Image Induced Anxiety (1)
Adjustment Disorders (1)
Marriage Counselor (1)
Blended Families (1)
Therapy Treatments (1)
Anxiety Attacks (1)
Help Anxiety (1)
EMDR (1)
Major Depressive Disorder (1)
Ecotherapy (1)
Therapy Tips (1)
Anxiety in Women (1)
Individual Therapy (2)
Pandemic Struggles (1)
Anxiety Counseling (20)
Holistic (1)
Cognitive Behavioral Therapist (5)
Mindfulness-based Cognitive Therapy (1)
What is PTSD (2)
Family Therapy (24)
Pandemic Anxiety (1)
Couples Counseling (28)
Postpartum Depression (2)
Get Help (2)
Panic Coping Tactics (1)
Counseling for Depression (3)
Reconcile Relationships (1)
Depressed (4)
Fresno Counseling (15)
relationships (2)
Fresno Couples Therapist (6)
Trauma and PTSD (1)
Feel Better (1)
Acute Anxiety (1)
Anxious (1)
Teen Anxiety (1)
Change (1)
CBT Teaching Techniques (1)
PTSD Fresno Therapist (1)
Spouse Who Suffers from Anxiety (1)
Relieve Your Anxiety (1)
Narrative Exposure Therapy (1)
Coronavirus Stress (1)
Postpartum Depression Relief (1)
Stress (3)
Marriage Counseling (3)
Battling Anxiety (1)
Game Playing (1)
Pets for Anxiety (1)
Serotonin (2)
Addiction Therapy (2)
Working Together (1)
Health and Counseling (1)
Relationship Counseling (7)
Fresno Couples Counselor (4)
Life Changes (1)
Relieving Your Anxiety (1)
Anxiety and Depression Therapy (1)
Anxiety Help Methods (1)
post-traumatic stress disorder (3)
Family Help (1)
CBT Help (1)
Covid-19 (1)
Fresno Couples Therapy (1)
Anxiety and Dating (1)
Social Anxiety (1)
Group Therapy (1)
Depression Therapy (19)
Anxiety Attack (1)
Fresno Cognitive Behavioral Therapy (1)
CBT Counselor (1)
Depression Cure (1)
What is Ecotherapy (1)
Depression Healing (1)
CBT Benefits (1)
Counseling Fresno (1)
Starting a New Job (1)
Fresno Anxiety Therapist (6)
Fresno Anxiety Therapyy (1)
COVID19 (1)
Relationship Help (2)
communication (2)
Business Anxiety (1)
Fresno Depression Therapy (4)
Risk of Suicide (1)
PTSD Counseling (2)
Manage Depression (1)
Anxiety (27)
Mental Health (2)
Minimize Anxiety (1)
Couples Therapy (9)
Depression Myths (1)
Holiday Season Help (1)
Nice Guy vs. Bad Boy (1)
Self-Care Tips for Teens (1)
Anxiety in Children (1)
Severe Anxiety (1)
Anxiety Symptoms (2)
Dealing with Loss (3)
Family Drama (1)
Family Communication (2)
Fresno CBT (2)
Bilateral Stimulation (1)
Relationship Counselor (2)
Combatting Anxiety (1)
Fresno Family Counseling (1)
Substance Abuse (1)
Relief from Anxiety (1)
Racing Mind (1)
Anxiety Disorders (2)
Coping Mechanism (1)
Post Traumatic Stress Disorder (3)
Suicidal Teen (1)
Fresno Therapist (77)
Banishing Anxiety (1)
Bankruptcy (1)
Couples Counselor (9)
Psychology (1)
Alleviating Anxiety (1)
Teen Depression (1)
Fresno Anxiety Therapy (3)
New Moms (1)
Fresno Family Therapy (7)
PPD (1)
Alleviate Anxiety (1)
Relationship Therapist (2)
Find a Depression Therapist (1)
Your Mind (1)
Depression and Anxiety (1)
Handling Anxiety (1)
Depression (21)
CBT (27)
CBT Treatment (1)
Anxiety and PTSD (1)
Child Anxiety Therapy (1)
PTSD Family Therapy (1)
Fresno Family Therapist (6)
Grounding Techniques (1)
Panic (3)
Reasons to Seek Counseling (1)
Re-building Relationships (1)
Cognitive Behavioral Therapy Exercises (1)
Addiction Recovery (1)
Narrative Therapy (1)
Benefits of Couples Counseling (1)
Supporting Your Partner (1)
Stress and Anxiety (1)
About Anxiety (1)
Cannabis (1)
Family Therapist (7)
Benefits of Therapy (1)
Frantic Thoughts (1)
Depression Counseling (23)
Anxiety in Kids (1)
Depression Symptoms (1)
Fresno Couples Counseling (5)
PTSD and Trauma (2)
Distressing Thoughts and Emotions (1)
Grounding Skills (1)
Dealing with Anxiety (1)
Change Thoughts (1)
Counseling (4)
Depression Counselor (6)
new job stress (1)
Anxiety Treatment (1)
Cognitive Therapy (1)
Loss of a Child (1)
Have PTSD (1)
First Responders (1)
Adopted Children (1)
Successful Relationships (1)
Coping with Anxiety (4)

Tag Cloud

  • Distressing Thoughts and Emotions (1)
  • post-traumatic stress disorder (3)
  • Fresno Counseling (15)
  • Cognitive Behavioral Therapy Exercises (1)
  • Self-care (1)
  • Anxious (1)
  • Benefits of Couples Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Questions (1)
  • Depression Tips (1)
  • Depression (21)
  • PTSD Help (2)
  • PTSD Fresno Therapist (1)
  • Anxiety in Children (1)
  • PTSD Symptoms (1)
  • suffering from depression (1)
  • Work Together (1)
  • Therapy Treatments (1)
  • Help Anxiety (1)
  • Anxiety Attack (1)
  • Depression Counseling Tips (1)
  • Fresno Counselor (17)
  • Reasons to Seek Counseling (1)
  • Holistic (1)
  • Pandemic Anxiety (1)
  • Anxiety (27)
  • Holiday Season Help (1)
  • Racing Mind (1)
  • Pets for Anxiety (1)
  • Fresno Couples Counselor (4)
  • Child Anxiety Therapy (1)
  • Relieve Your Anxiety (1)
  • Relief from Anxiety (1)
  • Group Therapy (1)
  • Working Together (1)
  • Narrative Exposure Therapy (1)
  • Sadness (1)
  • Prioritizing Mental Health (1)
  • Teen Depression (1)
  • Family Communication (2)
  • Pandemic Struggles (1)
  • Therapy and Depression (1)
  • Treating Anxiety Disorders (1)
  • CBT Therapy (2)
  • Dating Anxiety (2)
  • Psychology (1)
  • Fresno Anxiety Therapist (6)
  • Depressive Disorders (1)
  • Death Of A Child (1)
  • Benefits of Therapy (1)
  • Anxiety Counseling (20)
  • Reconcile Relationships (1)
  • Fresno Family Therapy (7)
  • Cognitive Behavioral Therapist (5)
  • Get Help (2)
  • Depression Therapy (19)
  • EMDR (1)
  • Covid-19 (1)
  • PTSD Therapist (13)
  • Anxiety and Dating (1)
  • Fresno PTSD Therapy (4)
  • Couples Counselin (1)
  • Anxiety Help (7)
  • Talk Therapy (1)
  • EMDR Therapy (1)
  • Change (1)
  • CBT Help (1)
  • Postpartum Depression Relief (1)
  • Trauma and PTSD (1)
  • Cannabis (1)
  • Counseling Help (1)
  • Depression Counseling (23)
  • Family Therapy Options (1)
  • Adjustment Disorders (1)
  • New Moms (1)
  • Therapy Tips (1)
  • Holiday Stress (3)
  • Fresno Therapy (14)
  • Fresno CBT Therapy (1)
  • Thinking Positively (1)
  • COVID19 (1)
  • Risk of Suicide (1)
  • Life Changes (1)
  • Couples Therapy (9)
  • Minimize Anxiety (1)
  • Supporting Your Partner (1)
  • Addiction (2)
  • Depression Symptoms (1)
  • Communication Classes (1)
  • Depressed (4)
  • Marriage Counseling (3)
  • CBT Counselor (1)
  • Lifestyle Changes (1)
  • Benefits of EMDR (1)
  • Major Depressive Disorder (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Cognitive behavioral therapy (28)
  • Successful Relationships (1)
  • Family Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Myths (1)
  • Fresno Depression Therapy (4)
  • Couples Therapist (5)
  • Nice Guy vs. Bad Boy (1)
  • Coping with Anxiety (4)
  • Bankruptcy (1)
  • Addiction Recovery (1)
  • Fight Anxiety (1)
  • Manage Depression (1)
  • Corona Virus Anxiety (1)
  • Loving Your Spouse (1)
  • Relationship Help (2)
  • PPD (1)
  • Postpartum Depression (2)
  • Alleviate Anxiety and Depression (1)
  • Fresno Anxiety Counseling (3)
  • Stress (3)
  • Child Therapy (2)
  • About Anxiety (1)
  • Relieving Your Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Pets Help Children with Anxiety (1)
  • PTSD and Trauma (2)
  • Feel Better (1)
  • Acute Anxiety (1)
  • Counseling for Depression (3)
  • Anxiety Attacks (1)
  • Grounding (1)
  • Suicidal Teen (1)
  • Anxiety Therapy (41)
  • Family Counseling (1)
  • Jodi Mitchell Therapist (1)
  • CBT (27)
  • Anxiety and Depression Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Change Thoughts (1)
  • How to Deal with Anxiety (1)
  • Cognitive Therapy (1)
  • Antidepressants (1)
  • Self-Talk (1)
  • Fresno Couples Therapist (6)
  • Your Mind (1)
  • Anxiety Help Methods (1)
  • Marriage Counselor (1)
  • Stress and Anxiety (1)
  • Anxiety Control (1)
  • Have PTSD (1)
  • Anxiety Relief (2)
  • PTSD Therapy (20)
  • Loss (2)
  • Fresno Depression Counselor (3)
  • Relationship Therapist (2)
  • PTSD Counseling (2)
  • Anxiety and PTSD (1)
  • Fresno Therapists (1)
  • Fresno Family Therapist (6)
  • Relationship Counselor (2)
  • Trauma Therapist (1)
  • Loss of a Child (1)
  • Handling Anxiety (1)
  • Fresno Couples Therapy (1)
  • CBT Benefits (1)
  • Relationship Therapy (2)
  • Anxiety Therapis (1)
  • relationships (2)
  • improve your relationship (1)
  • Move Forward (1)
  • Living with PTSD (1)
  • Family Counselor (1)
  • What is Ecotherapy (1)
  • Families with PTSD (1)
  • Family Therapy (24)
  • Anxiety Symptoms (2)
  • Relationship Anxiety (1)
  • Anxiety in Kids (1)
  • A Partner with Anxiety (1)
  • Depression Cure (1)
  • family stress (1)
  • Anxiety Tips (12)
  • Therapeutic Journaling (1)
  • Stress Relief (1)
  • Depression Therapist (7)
  • Adopted Children (1)
  • PTSD Family Therapy (1)
  • therapy for anxiety (1)
  • Young Adults and Anxiety (1)
  • Anxiety Counselor (5)
  • Individual Therapy (2)
  • Ecotherapy (1)
  • Dealing with Anxiety (1)
  • Teen Anxiety (1)
  • Starting a New Job (1)
  • Growth and Healing (1)
  • CBT Treatment (1)
  • Anxiety in Women (1)
  • Addiction Therapy (2)
  • Dealing with Loss (3)
  • Fresno Therapist (77)
  • CBT Teaching Techniques (1)
  • Depression Help (2)
  • Anxiety Struggles (1)
  • Couples Communication (2)
  • Fresno Anxiety Counselor (2)
  • new job stress (1)
  • Find a Depression Therapist (1)
  • Depression Healing (1)
  • Weight Loss (1)
  • CBT Therapist (9)
  • Panic (3)
  • Re-building Relationships (1)
  • Body Image Induced Anxiety (1)
  • Trauma Therapy (1)
  • Psychoanalysis (1)
  • Anxiety Therapist (14)
  • Depression Counselor (6)
  • Grounding Techniques (1)
  • Anxiety Disorders (2)
  • Defeating Anxiety (2)
  • Beat Depression (1)
  • Hygge (1)
  • Fresno Couples Counseling (5)
  • Trauma (5)
  • Family Therapist (7)
  • Mental Health (2)
  • Toxic Relationships (1)
  • Self-Quarantining (1)
  • Spouse Who Suffers from Anxiety (1)
  • Combatting Anxiety (1)
  • Art Therapy for Depression (1)
  • Banishing Anxiety (1)
  • PTSD (25)
  • Workplace Anxiety (1)
  • Coping Mechanism (1)
  • Therapy (1)
  • Alleviating Anxiety (1)
  • Narrative Therapy (1)
  • Serotonin (2)
  • Counseling Fresno (1)
  • Severe Anxiety (1)
  • Depression Healing Solutions (1)
  • Self-Care Tips for Teens (1)
  • Healthy Lifestyle (1)
  • First Responders (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Family Counseling (1)
  • Coronavirus Stress (1)
  • Blended Families (1)
  • Seeking Guidance (1)
  • Fresno CBT Therapist (5)
  • Struggling with Anxiety (1)
  • Grounding Skills (1)
  • Family Drama (1)
  • Red Flags (1)
  • Parent Relationship (1)
  • MBCT (1)
  • Therapy for Depression (1)
  • Therapy Help (1)
  • Couples Counseling (28)
  • Alleviate Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Adolescent Therapy (1)
  • Fresno PTSD Therapist (5)
  • Relationship Advice (1)
  • Cognitive Behavior Therapy (1)
  • Bilateral Stimulation (1)
  • Fresno CBT (2)
  • CBT in Fresno (1)
  • Social Anxiety (1)
  • Panic Attacks (3)
  • Business Anxiety (1)
  • What is PTSD (2)
  • Substance Abuse (1)
  • Depression and Anxiety (1)
  • Health and Counseling (1)
  • Poetry (1)
  • Fresno Depression Therapist (2)
  • Game Playing (1)
  • communication (2)
  • Anxiety Treatment (1)
  • Reduce Anxiety (2)
  • Holiday Depression (1)
  • psychotherapy (2)
  • Counseling (4)
  • Relationship Counseling (7)
  • Overcoming Anxiety (1)
  • Battling Anxiety (1)
  • Panic Coping Tactics (1)
  • Fresno Depression Counseling (1)
  • Couples Counselor (9)
  • Frantic Thoughts (1)
 

Archive

2019

  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.