Why the Family Approach in Depression Counseling Works

Everyone in the family suffers when one of its members has a depressive illness. This is why depression counseling succeeds when the entire family becomes involved. Family therapy allows the entire household to participate in the counseling program. The u…

http://jodimitchellmft.com/blog/2017/04/why-family-approach-depression-counseling-works

Mindfulness Therapy As Part of Depression Counseling

There are several different treatment options for depression. One such method is mindfulness-based cognitive therapy (MBCT). This type of therapy works by showing the patient how to use the concept of mindfulness meditation for interrupting and alleviatin…

http://jodimitchellmft.com/blog/2017/06/mindfulness-therapy-part-depression-counseling

Depression Counseling: 5 Steps To Start Thinking Positively

A big part of life is your perspective. While a positive perspective can't make bad things into good things (it's psychology, not magic), it can help you adapt to changing situations with greater ease and grace. Additionally, thinking positively can help …

http://jodimitchellmft.com/blog/2018/06/depression-counseling-5-steps-start-thinking-positively