Blog Search

How Family Therapy Can Bring You Closer Together

​It can be easy to sweep family disputes under the rug and hope they will go away on their own. But family issues can run deep, leading to serious problems such as depression, anxiety and even separation or estrangement. Here are some ways family therapy …

http://jodimitchellmft.com/blog/2016/10/how-family-therapy-can-bring-you-closer-together

Anxiety Counseling: Learning To Overcome Anxiety

Anxiety Counseling is committed to helping you manage your anxiety. But what does that mean? Will you learn to live anxiety-free?

http://jodimitchellmft.com/blog/2017/01/anxiety-counseling-learning-overcome-anxiety

Where Does Depression Start And How Can Therapy Help?

Depression affects millions of people around the world and it can seem nearly impossible to beat. The root cause of depression can often seem mysterious to many people, but therapy can help to not only root out depression causes, but decrease the ways it …

http://jodimitchellmft.com/blog/2017/03/where-does-depression-start-and-how-can-therapy-help

What is Cognitive Behavioral Therapy and How Can It Help?

Cognitive Behavioral Therapy (CBT) is a type of talk therapy, also known as psychotherapy, where you work with a licensed professional mental health counselor. CBT helps you to become aware of adverse or untrue thinking patterns so you can change your thi…

http://jodimitchellmft.com/blog/2017/03/what-cognitive-behavioral-therapy-and-how-can-it-help

Cognitive Behavioral Therapy And Addiction: A Powerful Healing Combination

Addiction is a serious physical and mental health concern that can lead to a variety of problems, including depression and anxiety. Cognitive behavioral therapy or CBT can help beat it on its own terms.

http://jodimitchellmft.com/blog/2017/04/cognitive-behavioral-therapy-and-addiction-powerful-healing-combination

PTSD Therapy

PTSD, or post-traumatic stress disorder, is a condition caused by exposure to a traumatic event. Many people believe that PTSD can only happen to soldiers as they experience wartime atrocities. This is not true. Any trauma can cause this condition, from w…

http://jodimitchellmft.com/blog/2017/06/ptsd-therapy