How Family Therapy Can Bring You Closer Together

​It can be easy to sweep family disputes under the rug and hope they will go away on their own. But family issues can run deep, leading to serious problems such as depression, anxiety and even separation or estrangement. Here are some ways family therapy …

http://jodimitchellmft.com/blog/2016/10/how-family-therapy-can-bring-you-closer-together

Anxiety Counseling: Learning To Overcome Anxiety

Anxiety Counseling is committed to helping you manage your anxiety. But what does that mean? Will you learn to live anxiety-free?

http://jodimitchellmft.com/blog/2017/01/anxiety-counseling-learning-overcome-anxiety

Where Does Depression Start And How Can Therapy Help?

Depression affects millions of people around the world and it can seem nearly impossible to beat. The root cause of depression can often seem mysterious to many people, but therapy can help to not only root out depression causes, but decrease the ways it …

http://jodimitchellmft.com/blog/2017/03/where-does-depression-start-and-how-can-therapy-help

What is Cognitive Behavioral Therapy and How Can It Help?

Cognitive Behavioral Therapy (CBT) is a type of talk therapy, also known as psychotherapy, where you work with a licensed professional mental health counselor. CBT helps you to become aware of adverse or untrue thinking patterns so you can change your thi…

http://jodimitchellmft.com/blog/2017/03/what-cognitive-behavioral-therapy-and-how-can-it-help

Cognitive Behavioral Therapy And Addiction: A Powerful Healing Combination

Addiction is a serious physical and mental health concern that can lead to a variety of problems, including depression and anxiety. Cognitive behavioral therapy or CBT can help beat it on its own terms.

http://jodimitchellmft.com/blog/2017/04/cognitive-behavioral-therapy-and-addiction-powerful-healing-combination

PTSD Therapy

PTSD, or post-traumatic stress disorder, is a condition caused by exposure to a traumatic event. Many people believe that PTSD can only happen to soldiers as they experience wartime atrocities. This is not true. Any trauma can cause this condition, from w…

http://jodimitchellmft.com/blog/2017/06/ptsd-therapy

Seeking Guidance in the Rough Times (Part 1)

One of the major signs of mature adulthood is knowing when to ask a professional. When the breaker box is sparking, your sore throat doesn't get better, or the satellite dish detaches in a storm are all great examples of when it's time to seek professiona…

http://jodimitchellmft.com/blog/2018/03/seeking-guidance-rough-times-part-1

PTSD and How Talk Therapy Helps

By seeing a therapist, a person who suffers from PTSD-like symptoms can learn new coping strategies, begin to comprehend what has happened, and compartmentalize the pieces of the event and how they can fit into the life they are already leading. Mental he…

http://jodimitchellmft.com/blog/2018/04/ptsd-and-how-talk-therapy-helps

PTSD therapy can Change your Life

Many people suffer from PTSD (Post Traumatic Stress Disorder) and are not even aware of it. Any bad experience can cause negative emotions or unwanted remembrances. PTSD symptoms often persist for a long time if treatment is not received. There are many d…

http://jodimitchellmft.com/blog/2018/05/ptsd-therapy-can-change-your-life

The Importance Of A Good Therapist

Therapy is an essential step in finding a way out of depression. The symptoms of depression can affect not only the individual experiencing them but the entire family unit as well. The goal of the therapist is to alleviate the suffering caused by depressi…

http://jodimitchellmft.com/blog/2019/06/importance-good-therapist