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5 Natural Ways to Controlling Your Anxiety

Some individuals carry stress in manageable ways, others however go beyond that. Carrying high levels of stress is the main cause of anxiety, and from there it becomes an everyday lifestyle. Here are some tips and tricks on controlling your everyday anxie…
Some individuals carry stress in manageable ways…er go beyond that. Carrying high levels of stress is the main cause of anxiety… don't stress it
http://jodimitchellmft.com/blog/2018/01/5-natural-ways-controlling-your-anxiety

Therapy for Depression

​People may seek therapy for reasons ranging from dealing with traumatic or stressful situations to diagnosing and treating specific mental health conditions. Talk therapy with a licensed therapist can be an especially helpful tool when dealing with depre…
sons ranging from dealing with traumatic or stressful situations to diagnosing and treating s… Therapy can provide an objective view of stressful situations and could result in new soluti
http://jodimitchellmft.com/blog/2019/09/therapy-depression