Anyone looking for resources about how to help alleviate anxiety is going to find a lot of information about anxiety counseling. What one may not find a lot of information about is how to reduce your own anxiety. Whether you are in between visits with a c…
Anyone looking for resources about how to help alleviate anxiety is going to find a lot of information about anxiety
counseling. What one may not find a lot of information about i……
http://jodimitchellmft.com/blog/2019/08/5-ways-fight-anxiety-your-own-home
Every couple at one point has heard the saying "communication is key" but how many couples put that into practice is a different story. Everyone who has been in a relationship knows that communication will either make or break it. There are ways for coupl…
Every couple at one
point has heard the saying "communication is key" but how many couples
put that into practice is a different story. Everyone who has been in a
relationsh……
http://jodimitchellmft.com/blog/2019/08/communicating-couples-win
Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…
Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT
is short-term psychotherapy. This type of therapy re……
http://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy
Post-Traumatic Stress Disorder (or PTSD) can develop in individuals following a terrifying, shocking, threatening, or traumatic event. Though symptoms may appear immediately or even months after the event occurred, it is important to understand these symp…
Understanding PTSD
Post-Traumatic Stress
Disorder (or PTSD) can develop in individuals following a terrifying,
shocking, threatening, or traumatic event. Though symptoms may a……
http://jodimitchellmft.com/blog/2019/08/truth-about-post-traumatic-stress-disorder
