Panic attacks seem to be lurking close by, ready to strike at any moment's notice. An accumulation of stress building up over time unseen can make these attacks seem to come out of nowhere. Usually, this can occur during the most inopportune times like du…
Panic attacks
seem to be lurking close by, ready to strike at any moment's notice. An
accumulation of stress building up over time unseen can make these
attacks seem to come o……
http://jodimitchellmft.com/blog/2020/11/3-panic-coping-tactics-keep-you-working
You may suffer from dating anxiety if you want to meet someone new but can't seem to go through with it. Anxiety disorders are prevalent in 30% of the population. Dating anxiety falls under the umbrella of social anxiety. Jodi Mitchell is dedicated to und…
You may suffer from
dating anxiety if you want to meet someone new but can't seem to go
through with it. Anxiety disorders are prevalent in 30% of the
population. Dating anxie……
http://jodimitchellmft.com/blog/2020/11/counseling-help-dating-anxiety-issues
Post Traumatic Stress Disorder, or PTSD, is a mental health condition that affects millions of people worldwide. While the disorder is often associated with veterans and those in the military it can affect anyone. PTSD is the result of a traumatic event f…
Post
Traumatic Stress Disorder, or PTSD, is a mental health condition
that affects millions of people worldwide. While the disorder is often
associated with veterans and those……
http://jodimitchellmft.com/blog/2020/11/what-ptsd-and-how-can-therapy-help
Originally used to treat depression, CBT has been adapted to treat a wide range of problems. Instead of delving into the underlying causes of why someone is the way they are, as is done with psychoanalysis, CBT looks to challenge behavioral patterns and b…
The
therapy stereotype conjures up images of a patient, recumbent on a
sofa, talking to a therapist with an unchanging, enigmatic expression.
The patient talks about their
……
http://jodimitchellmft.com/blog/2020/11/cognitive-behavioral-therapy-vs-psychoanalysis
