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Depression and Self-Care: Finding a new hope.

Somehow, we have this idea that depression is only there or only valid when things are critical. But that simply is not true. The truth is that you can be struggling and still be carrying on. If we resist the urge to fall apart, it seems like everyone j…
There seems to be a duality in our world today. We either are expected to have it all together, or we are expected to fall apart. There doesn't seem to be any in between……
http://jodimitchellmft.com/blog/2018/01/depression-and-self-care-finding-new-hope