Fresno Anxiety Therapist
Does everyone feel anxious at moments throughout their life? Yes, having moments of anxiety is a “normal” reaction to stressors. However for some, these anxious thoughts and feeling interfere with daily life and can make it difficult to function throughout the day. Some of the symptoms of anxiety disorders include but are not limited to:
- Shortness of breath
- Intense fear or panic
- Muscle tension
- Tingling in the hands or feet
- Racing thoughts
If you are suffering from these symptoms or feel like you are struggling with anxiety counseling can help. Counseling can help identify the thoughts and feelings that are triggering your anxious feeling. By identifying these negative thoughts, the thought pattern can change. Counseling can also provide a safe, neutral place for you to express your feelings.