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Communication doesn't just mean talking. In order to effectively communicate, you and your partner must feel heard. If you feel like you aren't being heard by your partner or if your partner keeps telling you that you aren't listening, it might be time to give couples counseling a try.
Journaling and Cognitive Behavioral Therapy
Feb 15, 2018
Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working on CBT and you are ready for a push within your treatment, journaling may be a great activity that can help to further your success with CBT.
PTSD: Do I Have It?
Feb 08, 2018
Now you can't diagnose yourself with Post Traumatic Stress Disorder (PTSD), that should be done by a professional. Being able to recognize you have symptoms that can indicate you may suffer from PTSD is the first step to getting the help you need.
Why You Should Consider Anxiety Counseling
Feb 01, 2018
According to the Anxiety and Depression Association of America, 40 million adults in the United States are living with anxiety. While only 36.9% of the 40 million individuals receive treatment, anxiety counseling is one of the most effective ways of treating this mental illness. An unbiased, trained professional can provide insightful knowledge to help treat Anxiety Disorder.