(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Anxiety Counseling for Good and Bad Changes in Your Life

Oct 18, 2018

Let's say that you experience some kind of change in your life. Maybe the change is not so good. Maybe your company goes under and you get laid off. Obviously, it's going to be tough for you to adjust to this change.

But let's also consider what might happen if you experience a good change. Maybe you get a promotion. Now, adjusting to a promotion can also be difficult. You'll have more responsibilities. You might have to work more hours. You might have to work with different people. So even a good change can be difficult to adjust to.

Acknowledge Your Feelings

The first thing you need to do is to acknowledge that you're going through a change and that you're going to need to adjust to that change in one way or the other. Don't ignore the change. Don't tell yourself that it's a good thing and you should be celebrating. There are no "shoulds" in this scenario. If you're not feeling celebratory, you don't need to celebrate.
Instead, you should pay attention to the fact that you're feeling anxious. You should pay attention to your feelings and what they're trying to tell you. This is the first step to dealing with them.

Adjusting to the Change

You need to take some time out to figure out what you need to do differently now that there's been a change. For example, if you just got married, you and your partner will need to adjust to each other's patterns. Marriage is a good change but it can cause a lot of stress. So it helps to sit down, ideally with your partner, and figure out who's going to do what in the home as well as who's going to contribute how much. Similarly, if you've gotten a promotion, sit down with your new colleagues and learn as much as you can about your new position.

Taking Time and Seeking Support

In addition to adjusting to the change, you should also give yourself some time. You're not going to get everything right at the first try. You might have to make a couple of different attempts before you figure out something that works. And during those attempts, feel free to talk things out with friends and family or with your therapist.

Contact us for more great tips to deal with good and bad changes in your life.


Tags: Anxiety Counseling, Anxiety Help, Life Changes, Stress and Anxiety
Category: Anxiety Therapy

Loading Conversation

Next »
« Previous

Category List

Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Substance Abuse (1)
new job stress (1)
Cognitive Therapy (1)
A Partner with Anxiety (1)
Child Therapy (2)
Pandemic Struggles (1)
Relief from Anxiety (1)
Fresno CBT Therapy (1)
Handling Anxiety (1)
Fresno Depression Counselor (3)
Dealing with Anxiety (1)
Combatting Anxiety (1)
Grounding (1)
Therapy Tips (1)
Spouse Who Suffers from Anxiety (1)
Prioritizing Mental Health (1)
PPD (1)
Dealing with Loss (3)
Ecotherapy (1)
Therapy and Depression (1)
Stress and Anxiety (1)
Manage Depression (1)
Therapeutic Journaling (1)
Fresno Depression Therapy (4)
Loss of a Child (1)
Depression Tips (1)
CBT Benefits (1)
Relieving Your Anxiety (1)
Move Forward (1)
Cognitive Behavior Therapy (1)
Holistic (1)
Couples Therapist (5)
Anxiety and Dating (1)
Group Therapy (1)
Fresno Anxiety Therapy (3)
Coronavirus Stress (1)
Living with PTSD (1)
Fresno Couples Counselor (4)
Couples Counseling (28)
Fresno Anxiety Therapist (6)
Benefits of Therapy (1)
Family Therapist (7)
Have PTSD (1)
CBT Therapist (9)
Supporting Your Partner (1)
Family Counseling (1)
Postpartum Depression (2)
Starting a New Job (1)
Racing Mind (1)
Fresno Couples Therapist (6)
Help Anxiety (1)
Fresno Anxiety Therapyy (1)
Growth and Healing (1)
Acute Anxiety (1)
Anxiety Attacks (1)
Alleviating Anxiety (1)
Therapy for Depression (1)
Hygge (1)
CBT (27)
Counseling (4)
Fresno Family Therapist (6)
Family Therapy Options (1)
Holiday Depression (1)
Addiction Recovery (1)
Depression Questions (1)
Depression Cure (1)
Fresno Counseling (15)
What is Ecotherapy (1)
Relationship Advice (1)
Struggling with Anxiety (1)
Game Playing (1)
Therapy Treatments (1)
EMDR Therapy (1)
About Anxiety (1)
Find a Depression Therapist (1)
Marriage Counselor (1)
Adopted Children (1)
Relationship Help (2)
Banishing Anxiety (1)
therapy for anxiety (1)
Alleviate Anxiety and Depression (1)
Communication Classes (1)
Benefits of Couples Counseling (1)
Sadness (1)
PTSD Fresno Therapist (1)
Fresno Anxiety Counseling (3)
Fresno Cognitive Behavioral Therapy (1)
Teen Depression (1)
Anxiety Therapis (1)
Depression Counseling (23)
CBT Treatment (1)
Stress (3)
Fresno Anxiety Counselor (2)
Holiday Season Help (1)
Covid-19 (1)
Psychology (1)
First Responders (1)
Distressing Thoughts and Emotions (1)
Psychoanalysis (1)
Suicidal Teen (1)
Relationship Counselor (2)
Health and Counseling (1)
Loss (2)
anxiety therapy in Fresno (1)
Poetry (1)
Young Adults and Anxiety (1)
Anxiety Help (7)
Nice Guy vs. Bad Boy (1)
Change (1)
Depression Therapist (7)
improve your relationship (1)
Fresno PTSD Therapy (4)
Stress Relief (1)
Trauma (5)
Fresno CBT Therapist (5)
Relationship Therapist (2)
Child Anxiety Therapy (1)
Anxiety in Women (1)
Family Therapy (24)
Cognitive Behavioral Therapist (5)
Body Image Induced Anxiety (1)
communication (2)
Major Depressive Disorder (1)
Marriage Counseling (3)
Anxiety in Kids (1)
Seeking Guidance (1)
Mindfulness-based Cognitive Therapy (1)
Narrative Exposure Therapy (1)
Your Mind (1)
Anxiety Tips (12)
Pets Help Children with Anxiety (1)
Battling Anxiety (1)
Change Thoughts (1)
Alleviate Anxiety (1)
Working Together (1)
Family Communication (2)
Healthy Lifestyle (1)
Art Therapy for Depression (1)
Antidepressants (1)
Fresno Couples Therapy (1)
Cognitive behavioral therapy (28)
Postpartum Depression Relief (1)
Depression Symptoms (1)
Red Flags (1)
Anxiety Disorders (2)
Relationship Counseling (7)
psychotherapy (2)
Talk Therapy (1)
New Moms (1)
COVID19 (1)
Reduce Anxiety (2)
Toxic Relationships (1)
Panic (3)
Lifestyle Changes (1)
Family Help (1)
Fresno PTSD Therapist (5)
Counseling Fresno (1)
Fresno Depression Therapist (2)
PTSD Therapist (13)
Get Help (2)
Depressed (4)
Corona Virus Anxiety (1)
Coping Mechanism (1)
Fresno Family Counseling (1)
CBT in Fresno (1)
Frantic Thoughts (1)
Depression Therapy (19)
Fresno Therapists (1)
Anxiety in Children (1)
Life Changes (1)
Addiction (2)
Anxiety Relief (2)
Couple Counselor. Fresno Couples Counseling (1)
Depression Myths (1)
Couples Therapy (9)
Cognitive Behavioral Therapy Exercises (1)
Coping with Anxiety (4)
Anxiety Therapist (14)
Fresno Counselor (17)
post-traumatic stress disorder (3)
CBT Counselor (1)
Depressive Disorders (1)
family stress (1)
Fresno Therapy (14)
Business Anxiety (1)
Self-Talk (1)
Anxiety and PTSD (1)
Fresno CBT (2)
PTSD Family Therapy (1)
Addiction Therapy (2)
Cannabis (1)
Feel Better (1)
Depression Counselor (6)
Anxiety Counselor (5)
PTSD Help (2)
Self-Care Tips for Teens (1)
Overcoming Anxiety (1)
Couples Communication (2)
Anxiety Struggles (1)
Fresno Depression Counseling (1)
CBT Therapy (2)
Anxious (1)
Relationship Therapy (2)
Panic Attacks (3)
Adjustment Disorders (1)
Anxiety (27)
Risk of Suicide (1)
CBT Teaching Techniques (1)
Therapy (1)
Therapy Help (1)
Defeating Anxiety (2)
Anxiety Therapy (41)
Families with PTSD (1)
Minimize Anxiety (1)
Family Counselor (1)
Trauma Therapist (1)
Counseling Help (1)
Narrative Therapy (1)
Depression Healing Solutions (1)
Depression Healing (1)
Depression and Anxiety (1)
Reconcile Relationships (1)
PTSD Counseling (2)
Relieve Your Anxiety (1)
Anxiety Attack (1)
Bankruptcy (1)
Depression Help (2)
Fresno Family Therapy (7)
Work Together (1)
Grounding Skills (1)
Fight Anxiety (1)
Post Traumatic Stress Disorder (3)
Death Of A Child (1)
relationships (2)
Individual Therapy (2)
Teen Anxiety (1)
PTSD (25)
Pets for Anxiety (1)
How to Deal with Anxiety (1)
Couples Counselin (1)
EMDR (1)
Treating Anxiety Disorders (1)
PTSD Therapy (20)
Couples Counselor (9)
Social Anxiety (1)
Beat Depression (1)
Depression Counseling Tips (1)
Jodi Mitchell Therapist (1)
Weight Loss (1)
PTSD and Trauma (2)
Fresno Couples Counseling (5)
Blended Families (1)
Adolescent Therapy (1)
Severe Anxiety (1)
Holiday Stress (3)
Grounding Techniques (1)
Benefits of EMDR (1)
Thinking Positively (1)
MBCT (1)
Self-care (1)
Successful Relationships (1)
Fresno Therapist (77)
Family Drama (1)
What is PTSD (2)
Mental Health (2)
Relationship Anxiety (1)
Anxiety Counseling (20)
Depression (21)
Loving Your Spouse (1)
Anxiety and Depression Therapy (1)
Panic Coping Tactics (1)
Anxiety Help Methods (1)
Trauma and PTSD (1)
Pandemic Anxiety (1)
Dating Anxiety (2)
Serotonin (2)
Reasons to Seek Counseling (1)
Trauma Therapy (1)
Anxiety Symptoms (2)
PTSD Symptoms (1)
Workplace Anxiety (1)
CBT Help (1)
Anxiety Control (1)
Self-Quarantining (1)
suffering from depression (1)
Re-building Relationships (1)
Bilateral Stimulation (1)
Counseling for Depression (3)
Parent Relationship (1)
Anxiety Treatment (1)

Tag Cloud

  • Self-Care Tips for Teens (1)
  • Fresno Therapists (1)
  • Panic (3)
  • Game Playing (1)
  • Art Therapy for Depression (1)
  • Anxiety Therapist (14)
  • Stress Relief (1)
  • What is PTSD (2)
  • Couples Counselin (1)
  • Anxiety (27)
  • Coping Mechanism (1)
  • Anxiety in Women (1)
  • Weight Loss (1)
  • EMDR (1)
  • Depression Therapy (19)
  • Your Mind (1)
  • Have PTSD (1)
  • Anxious (1)
  • Feel Better (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Counseling (15)
  • Panic Coping Tactics (1)
  • Fresno Couples Counselor (4)
  • Fresno CBT (2)
  • Bilateral Stimulation (1)
  • Loss of a Child (1)
  • Group Therapy (1)
  • Fresno Depression Counselor (3)
  • Hygge (1)
  • Relationship Help (2)
  • Self-Talk (1)
  • Benefits of EMDR (1)
  • Depressed (4)
  • Holiday Depression (1)
  • Family Therapy Options (1)
  • EMDR Therapy (1)
  • Psychoanalysis (1)
  • psychotherapy (2)
  • PTSD and Trauma (2)
  • Living with PTSD (1)
  • Cognitive Therapy (1)
  • Help Anxiety (1)
  • CBT Help (1)
  • Couples Therapist (5)
  • Therapy Help (1)
  • Pets Help Children with Anxiety (1)
  • COVID19 (1)
  • Stress and Anxiety (1)
  • Anxiety Control (1)
  • improve your relationship (1)
  • Healthy Lifestyle (1)
  • Child Anxiety Therapy (1)
  • PTSD (25)
  • Therapy and Depression (1)
  • Couples Counseling (28)
  • Substance Abuse (1)
  • Family Counselor (1)
  • Marriage Counseling (3)
  • Therapy (1)
  • Serotonin (2)
  • Families with PTSD (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Myths (1)
  • PTSD Help (2)
  • Benefits of Couples Counseling (1)
  • Depression Therapist (7)
  • Trauma Therapist (1)
  • Nice Guy vs. Bad Boy (1)
  • Defeating Anxiety (2)
  • Anxiety Therapy (41)
  • Anxiety Attack (1)
  • Depression Healing Solutions (1)
  • Cognitive behavioral therapy (28)
  • Fresno CBT Therapy (1)
  • Corona Virus Anxiety (1)
  • Talk Therapy (1)
  • Relief from Anxiety (1)
  • Ecotherapy (1)
  • new job stress (1)
  • Handling Anxiety (1)
  • Fresno Couples Therapist (6)
  • Anxiety in Kids (1)
  • Struggling with Anxiety (1)
  • communication (2)
  • Anxiety and PTSD (1)
  • Toxic Relationships (1)
  • Relationship Anxiety (1)
  • Self-care (1)
  • Communication Classes (1)
  • Fresno Therapy (14)
  • family stress (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT Treatment (1)
  • Anxiety Symptoms (2)
  • CBT Counselor (1)
  • Red Flags (1)
  • Acute Anxiety (1)
  • PPD (1)
  • Anxiety and Dating (1)
  • Coronavirus Stress (1)
  • Jodi Mitchell Therapist (1)
  • Find a Depression Therapist (1)
  • Therapy Tips (1)
  • Parent Relationship (1)
  • Get Help (2)
  • Thinking Positively (1)
  • Depression Counseling (23)
  • Anxiety Help Methods (1)
  • Anxiety Struggles (1)
  • Battling Anxiety (1)
  • Banishing Anxiety (1)
  • Seeking Guidance (1)
  • PTSD Therapy (20)
  • Treating Anxiety Disorders (1)
  • Anxiety Attacks (1)
  • Therapeutic Journaling (1)
  • Relationship Therapist (2)
  • Couples Counselor (9)
  • Fresno Anxiety Therapy (3)
  • Coping with Anxiety (4)
  • Grounding (1)
  • Relieving Your Anxiety (1)
  • About Anxiety (1)
  • Depression (21)
  • Trauma Therapy (1)
  • post-traumatic stress disorder (3)
  • Relationship Counseling (7)
  • PTSD Symptoms (1)
  • Change Thoughts (1)
  • Successful Relationships (1)
  • Adolescent Therapy (1)
  • Prioritizing Mental Health (1)
  • Couples Communication (2)
  • Anxiety and Depression Therapy (1)
  • CBT Teaching Techniques (1)
  • PTSD Therapist (13)
  • Anxiety Tips (12)
  • Fresno Family Therapy (7)
  • Counseling for Depression (3)
  • Family Communication (2)
  • Psychology (1)
  • Fresno Therapist (77)
  • Fresno Depression Counseling (1)
  • Sadness (1)
  • Relieve Your Anxiety (1)
  • Addiction Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Trauma and PTSD (1)
  • Fresno Anxiety Therapist (6)
  • Cognitive Behavior Therapy (1)
  • Child Therapy (2)
  • Suicidal Teen (1)
  • Fresno Depression Therapist (2)
  • Fresno Anxiety Counselor (2)
  • PTSD Fresno Therapist (1)
  • Pandemic Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT in Fresno (1)
  • Narrative Exposure Therapy (1)
  • Depression Counselor (6)
  • Benefits of Therapy (1)
  • Workplace Anxiety (1)
  • Family Drama (1)
  • Addiction (2)
  • Holistic (1)
  • A Partner with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Grounding Skills (1)
  • Beat Depression (1)
  • relationships (2)
  • Major Depressive Disorder (1)
  • Family Therapy (24)
  • Family Counseling (1)
  • Anxiety Disorders (2)
  • Depression Questions (1)
  • Postpartum Depression (2)
  • Fresno PTSD Therapist (5)
  • Reconcile Relationships (1)
  • Therapy Treatments (1)
  • Depression Help (2)
  • Depression Cure (1)
  • Pandemic Struggles (1)
  • Holiday Season Help (1)
  • Blended Families (1)
  • PTSD Family Therapy (1)
  • Trauma (5)
  • Adjustment Disorders (1)
  • CBT Benefits (1)
  • Manage Depression (1)
  • Fresno Anxiety Therapyy (1)
  • What is Ecotherapy (1)
  • Anxiety Relief (2)
  • CBT Therapist (9)
  • suffering from depression (1)
  • Antidepressants (1)
  • Anxiety Therapis (1)
  • Family Help (1)
  • Work Together (1)
  • Family Therapist (7)
  • Loss (2)
  • Fresno Counselor (17)
  • Anxiety Counselor (5)
  • Fresno Family Therapist (6)
  • Narrative Therapy (1)
  • Fresno Depression Therapy (4)
  • Individual Therapy (2)
  • Supporting Your Partner (1)
  • Young Adults and Anxiety (1)
  • Teen Depression (1)
  • Alleviate Anxiety (1)
  • Relationship Counselor (2)
  • Reasons to Seek Counseling (1)
  • Change (1)
  • Fight Anxiety (1)
  • CBT Therapy (2)
  • Addiction Recovery (1)
  • Working Together (1)
  • Fresno Couples Therapy (1)
  • Self-Quarantining (1)
  • Marriage Counselor (1)
  • Health and Counseling (1)
  • Overcoming Anxiety (1)
  • Poetry (1)
  • Post Traumatic Stress Disorder (3)
  • CBT (27)
  • Grounding Techniques (1)
  • Social Anxiety (1)
  • Reduce Anxiety (2)
  • Counseling Fresno (1)
  • Death Of A Child (1)
  • Fresno PTSD Therapy (4)
  • Dealing with Anxiety (1)
  • Business Anxiety (1)
  • Adopted Children (1)
  • Fresno Anxiety Counseling (3)
  • Dating Anxiety (2)
  • How to Deal with Anxiety (1)
  • Depression and Anxiety (1)
  • Relationship Advice (1)
  • Anxiety Counseling (20)
  • Mental Health (2)
  • Pets for Anxiety (1)
  • Relationship Therapy (2)
  • Depression Counseling Tips (1)
  • First Responders (1)
  • Growth and Healing (1)
  • Dealing with Loss (3)
  • Anxiety Treatment (1)
  • Distressing Thoughts and Emotions (1)
  • Counseling Help (1)
  • MBCT (1)
  • Body Image Induced Anxiety (1)
  • Re-building Relationships (1)
  • Fresno Couples Counseling (5)
  • Depression Healing (1)
  • Risk of Suicide (1)
  • Counseling (4)
  • Anxiety in Children (1)
  • Covid-19 (1)
  • Couples Therapy (9)
  • Move Forward (1)
  • Severe Anxiety (1)
  • Alleviating Anxiety (1)
  • Therapy for Depression (1)
  • Cognitive Behavioral Therapist (5)
  • Starting a New Job (1)
  • Frantic Thoughts (1)
  • Teen Anxiety (1)
  • Postpartum Depression Relief (1)
  • Panic Attacks (3)
  • therapy for anxiety (1)
  • Lifestyle Changes (1)
  • Bankruptcy (1)
  • Depression Tips (1)
  • Racing Mind (1)
  • Minimize Anxiety (1)
  • Combatting Anxiety (1)
  • Depressive Disorders (1)
  • Fresno CBT Therapist (5)
  • PTSD Counseling (2)
  • Life Changes (1)
  • Fresno Family Counseling (1)
  • Stress (3)
  • Holiday Stress (3)
  • Cannabis (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Loving Your Spouse (1)
  • Anxiety Help (7)
  • Depression Symptoms (1)
  • New Moms (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.