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Anxiety: It Can Be Cured

Oct 31, 2018

Have you lost hope? Has someone told you that your anxiety is chronic and you will always deal with the negative effects?


Anxiety is natural. It has a functional purpose, but it can sometimes take over your life. When this happens, counseling is the best way to work with a professional and figure out the cause. Once you do that, it is time for change!


You will need to learn new habits. You will need to learn how to breathe differently, to take care of yourself regularly, to have healthy relationships. And even if you are just starting this process, it's okay! You can start today!


Take five minutes and do these five things, each for one minute. When you're done, feel the temporary relief and take heart that this could become your new reality. And then go contact that therapist and start counseling so that this feeling of being free becomes your new normal.


Five Minute Stress Relief:


Minute One: Breathe in for four counts, hold for four counts, breathe out for four counts. Focus on thinking of your torso as a bucket, and you want to fill up all parts of that bucket. Breathe into your back, into your stomach, your chest and your upper back.


Minute Two: Journal. Write two words, five words, or five pages about whatever you are feeling right at this moment. No judgement.


Minute Three: Plank or do pushups. Do them on your knees. Do them for 10 seconds at a time. Whatever you can. Show yourself that you are capable of great things.


Minute Four: Dance. Let a few of those things weighing on your heart free.


Minute Five: Go outside and look at the sky. The possibilities in this world are endless. And the possibility of living anxiety-free could be yours.


How do you feel? A little better, perhaps? You never want anxiety to go away completely. It serves a wonderful purpose when we need to get away from a dangerous situation. But it should be equally felt with all your other emotions. It should not be the only one you feel 24/7. So take this courage that you now have, and get your treatment started.


Looking for next steps? You can contact us for more information.



Tags: Fresno Therapist, Anxiety, Anxiety Therapy, Stress Relief
Category: Anxiety Therapy

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anxiety therapy in Fresno (1)
Counseling Fresno (1)
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  • CBT Help (1)
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  • Depression Counseling (23)
  • Panic (3)
  • Narrative Therapy (1)
  • Risk of Suicide (1)
  • Family Therapy (24)
  • Anxiety in Children (1)
  • Relationship Help (2)
  • EMDR Therapy (1)
  • CBT Therapist (9)
  • Self-care (1)
  • Family Help (1)
  • Seeking Guidance (1)
  • Addiction Recovery (1)
  • Adjustment Disorders (1)
  • Bankruptcy (1)
  • Corona Virus Anxiety (1)
  • Fresno Counselor (17)
  • Fresno Depression Counseling (1)
  • Family Drama (1)
  • Overcoming Anxiety (1)
  • Depression Counselor (6)
  • Stress Relief (1)
  • Get Help (2)
  • Young Adults and Anxiety (1)
  • Holiday Stress (3)
  • Holistic (1)
  • Anxiety Counseling (20)
  • Living with PTSD (1)
  • PTSD Therapy (20)
  • PTSD Fresno Therapist (1)
  • Toxic Relationships (1)
  • communication (2)
  • Art Therapy for Depression (1)
  • suffering from depression (1)
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  • Jodi Mitchell Therapist (1)
  • Workplace Anxiety (1)
  • PTSD (25)
  • Severe Anxiety (1)
  • About Anxiety (1)
  • Sadness (1)
  • Therapy Treatments (1)
  • Work Together (1)
  • Frantic Thoughts (1)
  • Fresno Therapist (77)
  • Psychoanalysis (1)
  • Blended Families (1)
  • Counseling for Depression (3)
  • Prioritizing Mental Health (1)
  • CBT in Fresno (1)
  • Family Therapist (7)
  • Move Forward (1)
  • Help Anxiety (1)
  • Anxiety Therapy (41)
  • Depression Counseling Tips (1)
  • Social Anxiety (1)
  • Anxiety Therapis (1)
  • Relationship Anxiety (1)
  • Anxiety in Women (1)
  • family stress (1)
  • Nice Guy vs. Bad Boy (1)
  • Couples Counselin (1)
  • What is PTSD (2)
  • Reduce Anxiety (2)
  • Pets for Anxiety (1)
  • Dealing with Loss (3)
  • Cognitive Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Reconcile Relationships (1)
  • CBT (27)
  • Anxiety Attacks (1)
  • CBT Counselor (1)
  • New Moms (1)
  • Grounding Techniques (1)
  • Depression and Anxiety (1)
  • Individual Therapy (2)
  • Supporting Your Partner (1)
  • Depression Therapy (19)
  • therapy for anxiety (1)
  • Death Of A Child (1)
  • Banishing Anxiety (1)
  • Ecotherapy (1)
  • Relieving Your Anxiety (1)
  • relationships (2)
  • Fight Anxiety (1)
  • Stress (3)
  • Anxiety Therapist (14)
  • Have PTSD (1)
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  • Fresno CBT Therapist (5)
  • Counseling Help (1)
  • Therapy and Depression (1)
  • Depression Help (2)
  • Depression (21)
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  • Parent Relationship (1)
  • Alleviating Anxiety (1)
  • Therapy Tips (1)
  • Starting a New Job (1)
  • Racing Mind (1)
  • Relationship Therapy (2)
  • Anxiety in Kids (1)
  • Therapy Help (1)
  • PTSD Counseling (2)
  • Relieve Your Anxiety (1)
  • Fresno Family Therapy (7)
  • A Partner with Anxiety (1)
  • Child Anxiety Therapy (1)
  • Holiday Season Help (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Treatment (1)
  • Narrative Exposure Therapy (1)
  • Loving Your Spouse (1)
  • Teen Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Communication (2)
  • Fresno Counseling (15)
  • Grounding Skills (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Symptoms (2)
  • Pandemic Anxiety (1)
  • Change Thoughts (1)
  • Anxiety Tips (12)
  • Depression Questions (1)
  • Manage Depression (1)
  • CBT Benefits (1)
  • Adopted Children (1)
  • Weight Loss (1)
  • Self-Talk (1)
  • Addiction Therapy (2)
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  • Alleviate Anxiety and Depression (1)
  • Depression Healing Solutions (1)
  • Therapeutic Journaling (1)
  • Self-Care Tips for Teens (1)
  • Working Together (1)
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  • Covid-19 (1)
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  • Suicidal Teen (1)
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  • Serotonin (2)
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  • Communication Classes (1)
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  • Fresno Anxiety Counselor (2)
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  • Couples Counselor (9)
  • psychotherapy (2)
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  • Anxiety Disorders (2)
  • What is Ecotherapy (1)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Therapists (1)
  • Anxiety Struggles (1)
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  • Thinking Positively (1)
  • Couples Counseling (28)
  • Combatting Anxiety (1)
  • Handling Anxiety (1)
  • Battling Anxiety (1)
  • Minimize Anxiety (1)
  • PPD (1)
  • Alleviate Anxiety (1)
  • Anxiety and Dating (1)
  • Mental Health (2)
  • Fresno Depression Therapy (4)
  • Struggling with Anxiety (1)
  • Fresno Family Therapist (6)
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  • Fresno Anxiety Therapyy (1)
  • Trauma Therapy (1)
  • Fresno PTSD Therapy (4)
  • Pandemic Struggles (1)
  • PTSD Family Therapy (1)
  • Relationship Counseling (7)
  • Spouse Who Suffers from Anxiety (1)
  • new job stress (1)
  • Health and Counseling (1)
  • post-traumatic stress disorder (3)
  • Coping with Anxiety (4)
  • Postpartum Depression (2)
  • Anxious (1)
  • Anxiety (27)
  • Fresno PTSD Therapist (5)
  • Loss (2)
  • Change (1)
  • Panic Coping Tactics (1)
  • Couples Communication (2)
  • Dealing with Anxiety (1)
  • Coping Mechanism (1)
  • Postpartum Depression Relief (1)
  • CBT Treatment (1)
  • Addiction (2)
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  • Adolescent Therapy (1)
  • Depression Cure (1)
  • CBT Therapy (2)
  • COVID19 (1)
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  • Post Traumatic Stress Disorder (3)
  • Red Flags (1)
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  • Anxiety Attack (1)
  • Anxiety Help Methods (1)
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  • Cognitive Behavioral Therapist (5)
  • Relationship Counselor (2)
  • Fresno Therapy (14)
  • Counseling (4)
  • Depressed (4)
  • Hygge (1)
  • Game Playing (1)
  • PTSD Help (2)
  • PTSD Therapist (13)
  • Stress and Anxiety (1)
  • Trauma and PTSD (1)
  • Depression Therapist (7)
  • Loss of a Child (1)
  • Acute Anxiety (1)
  • PTSD Symptoms (1)
  • Psychology (1)
  • Therapy for Depression (1)
  • Family Therapy Options (1)
  • MBCT (1)
  • Fresno Anxiety Therapist (6)
  • Counseling Fresno (1)
  • Anxiety Counselor (5)
  • Fresno Depression Counselor (3)
  • Defeating Anxiety (2)
  • Couples Therapist (5)
  • Relief from Anxiety (1)
  • Coronavirus Stress (1)
  • improve your relationship (1)
  • Fresno Couples Therapy (1)
  • Panic Attacks (3)
  • Child Therapy (2)
  • Bilateral Stimulation (1)
  • Fresno Couples Counseling (5)
  • Fresno Depression Therapist (2)
  • Benefits of Couples Counseling (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Control (1)
  • Beat Depression (1)
  • Holiday Depression (1)
  • Healthy Lifestyle (1)
  • Couples Therapy (9)
  • Depressive Disorders (1)
  • Body Image Induced Anxiety (1)
  • First Responders (1)
  • Antidepressants (1)
  • Fresno CBT (2)
  • Relationship Therapist (2)
  • Your Mind (1)
 

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