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Anxiety: It Can Be Cured

Oct 31, 2018

Have you lost hope? Has someone told you that your anxiety is chronic and you will always deal with the negative effects?


Anxiety is natural. It has a functional purpose, but it can sometimes take over your life. When this happens, counseling is the best way to work with a professional and figure out the cause. Once you do that, it is time for change!


You will need to learn new habits. You will need to learn how to breathe differently, to take care of yourself regularly, to have healthy relationships. And even if you are just starting this process, it's okay! You can start today!


Take five minutes and do these five things, each for one minute. When you're done, feel the temporary relief and take heart that this could become your new reality. And then go contact that therapist and start counseling so that this feeling of being free becomes your new normal.


Five Minute Stress Relief:


Minute One: Breathe in for four counts, hold for four counts, breathe out for four counts. Focus on thinking of your torso as a bucket, and you want to fill up all parts of that bucket. Breathe into your back, into your stomach, your chest and your upper back.


Minute Two: Journal. Write two words, five words, or five pages about whatever you are feeling right at this moment. No judgement.


Minute Three: Plank or do pushups. Do them on your knees. Do them for 10 seconds at a time. Whatever you can. Show yourself that you are capable of great things.


Minute Four: Dance. Let a few of those things weighing on your heart free.


Minute Five: Go outside and look at the sky. The possibilities in this world are endless. And the possibility of living anxiety-free could be yours.


How do you feel? A little better, perhaps? You never want anxiety to go away completely. It serves a wonderful purpose when we need to get away from a dangerous situation. But it should be equally felt with all your other emotions. It should not be the only one you feel 24/7. So take this courage that you now have, and get your treatment started.


Looking for next steps? You can contact us for more information.



Tags: Fresno Therapist, Anxiety, Anxiety Therapy, Stress Relief
Category: Anxiety Therapy

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Anxiety (27)
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Depressive Disorders (1)
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Depression Questions (1)
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Holiday Season Help (1)
Fresno Depression Counseling (1)
Teen Anxiety (1)
Fresno Anxiety Therapyy (1)
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Nice Guy vs. Bad Boy (1)
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family stress (1)
EMDR (1)
therapy for anxiety (1)
CBT Therapist (9)
Couples Counselor (9)
Family Help (1)
Defeating Anxiety (2)
Fresno Couples Therapy (1)
Depression Healing (1)
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Red Flags (1)
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Serotonin (2)
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Tag Cloud

  • Narrative Exposure Therapy (1)
  • How to Deal with Anxiety (1)
  • psychotherapy (2)
  • communication (2)
  • Fresno CBT Therapist (5)
  • Weight Loss (1)
  • Change (1)
  • Substance Abuse (1)
  • Family Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Couples Counseling (28)
  • Business Anxiety (1)
  • Dealing with Loss (3)
  • Anxiety Help (7)
  • Depression Tips (1)
  • Marriage Counseling (3)
  • Risk of Suicide (1)
  • Suicidal Teen (1)
  • Fresno CBT Therapy (1)
  • Relationship Counselor (2)
  • Pets for Anxiety (1)
  • Seeking Guidance (1)
  • Alleviating Anxiety (1)
  • Find a Depression Therapist (1)
  • Combatting Anxiety (1)
  • relationships (2)
  • PTSD Family Therapy (1)
  • Bilateral Stimulation (1)
  • Self-care (1)
  • Alleviate Anxiety and Depression (1)
  • Holiday Stress (3)
  • Anxiety Counselor (5)
  • Death Of A Child (1)
  • Re-building Relationships (1)
  • suffering from depression (1)
  • Depression Therapist (7)
  • Trauma (5)
  • Game Playing (1)
  • Social Anxiety (1)
  • Individual Therapy (2)
  • Ecotherapy (1)
  • Pandemic Struggles (1)
  • Anxiety Symptoms (2)
  • Depression Counseling Tips (1)
  • Feel Better (1)
  • Depression Therapy (19)
  • Fresno CBT (2)
  • EMDR (1)
  • Life Changes (1)
  • Fight Anxiety (1)
  • Fresno Couples Therapy (1)
  • Severe Anxiety (1)
  • Depression (21)
  • Depression Counseling (23)
  • PTSD (25)
  • Relationship Advice (1)
  • PTSD Symptoms (1)
  • CBT Therapy (2)
  • Sadness (1)
  • Panic Attacks (3)
  • Anxiety Struggles (1)
  • Relieving Your Anxiety (1)
  • Communication Classes (1)
  • Thinking Positively (1)
  • Red Flags (1)
  • Anxiety (27)
  • Fresno Therapy (14)
  • Have PTSD (1)
  • Depression Healing Solutions (1)
  • Teen Anxiety (1)
  • Anxiety in Children (1)
  • PTSD Therapy (20)
  • Living with PTSD (1)
  • PTSD Help (2)
  • Growth and Healing (1)
  • Racing Mind (1)
  • CBT Treatment (1)
  • Anxiety Therapis (1)
  • Family Therapy (24)
  • anxiety therapy in Fresno (1)
  • Benefits of EMDR (1)
  • Psychoanalysis (1)
  • Holistic (1)
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  • Frantic Thoughts (1)
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  • Fresno Anxiety Therapyy (1)
  • Coronavirus Stress (1)
  • Overcoming Anxiety (1)
  • Fresno Couples Therapist (6)
  • Therapy Help (1)
  • Anxiety Counseling (20)
  • Mental Health (2)
  • Acute Anxiety (1)
  • Therapy Treatments (1)
  • Anxiety Disorders (2)
  • Self-Quarantining (1)
  • Anxiety Therapy (41)
  • Pets Help Children with Anxiety (1)
  • Your Mind (1)
  • Fresno Depression Counselor (3)
  • Distressing Thoughts and Emotions (1)
  • Fresno Family Therapy (7)
  • Fresno Anxiety Counseling (3)
  • Fresno Anxiety Counselor (2)
  • therapy for anxiety (1)
  • Anxiety in Kids (1)
  • PTSD Counseling (2)
  • Counseling (4)
  • Fresno Family Therapist (6)
  • CBT Benefits (1)
  • Health and Counseling (1)
  • Trauma Therapist (1)
  • Trauma Therapy (1)
  • post-traumatic stress disorder (3)
  • Fresno PTSD Therapist (5)
  • Anxiety Attacks (1)
  • Child Anxiety Therapy (1)
  • Trauma and PTSD (1)
  • Young Adults and Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Healthy Lifestyle (1)
  • Couples Therapist (5)
  • Adopted Children (1)
  • Depression Cure (1)
  • Grounding Techniques (1)
  • Couples Communication (2)
  • Anxiety and Dating (1)
  • Self-Care Tips for Teens (1)
  • First Responders (1)
  • Depression Counselor (6)
  • Loss of a Child (1)
  • Beat Depression (1)
  • Depressed (4)
  • Fresno Counselor (17)
  • Cognitive behavioral therapy (28)
  • About Anxiety (1)
  • Cannabis (1)
  • Starting a New Job (1)
  • Corona Virus Anxiety (1)
  • Child Therapy (2)
  • Move Forward (1)
  • Dealing with Anxiety (1)
  • Handling Anxiety (1)
  • Depression and Anxiety (1)
  • Depression Help (2)
  • CBT (27)
  • CBT Help (1)
  • Relationship Therapy (2)
  • Family Counselor (1)
  • Supporting Your Partner (1)
  • Therapy Tips (1)
  • Change Thoughts (1)
  • Postpartum Depression (2)
  • COVID19 (1)
  • Benefits of Couples Counseling (1)
  • Successful Relationships (1)
  • Fresno Family Counseling (1)
  • Grounding Skills (1)
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  • CBT Therapist (9)
  • Therapy and Depression (1)
  • Stress and Anxiety (1)
  • Anxiety and PTSD (1)
  • Prioritizing Mental Health (1)
  • Depression Myths (1)
  • Coping with Anxiety (4)
  • Relieve Your Anxiety (1)
  • Narrative Therapy (1)
  • Teen Depression (1)
  • Covid-19 (1)
  • A Partner with Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Loving Your Spouse (1)
  • Serotonin (2)
  • PTSD and Trauma (2)
  • PTSD Fresno Therapist (1)
  • Dating Anxiety (2)
  • Hygge (1)
  • Psychology (1)
  • Coping Mechanism (1)
  • Anxiety Relief (2)
  • PTSD Therapist (13)
  • CBT Teaching Techniques (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Anxiety (1)
  • Anxiety Control (1)
  • Struggling with Anxiety (1)
  • Panic Coping Tactics (1)
  • Therapy (1)
  • Lifestyle Changes (1)
  • Family Communication (2)
  • Stress (3)
  • Alleviate Anxiety (1)
  • PPD (1)
  • Anxiety and Depression Therapy (1)
  • Addiction Therapy (2)
  • Workplace Anxiety (1)
  • Holiday Depression (1)
  • Depressive Disorders (1)
  • Reasons to Seek Counseling (1)
  • Get Help (2)
  • Relief from Anxiety (1)
  • Benefits of Therapy (1)
  • Fresno Depression Therapist (2)
  • Family Counseling (1)
  • Fresno Anxiety Therapy (3)
  • Family Therapist (7)
  • Postpartum Depression Relief (1)
  • Families with PTSD (1)
  • Holiday Season Help (1)
  • Battling Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Fresno Anxiety Therapist (6)
  • Defeating Anxiety (2)
  • Anxiety Treatment (1)
  • Pandemic Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • New Moms (1)
  • Fresno Counseling (15)
  • Counseling Help (1)
  • Stress Relief (1)
  • Antidepressants (1)
  • Fresno Depression Counseling (1)
  • Depression Healing (1)
  • Loss (2)
  • Work Together (1)
  • Bankruptcy (1)
  • Cognitive Behavior Therapy (1)
  • improve your relationship (1)
  • Fresno Depression Therapy (4)
  • Couples Therapy (9)
  • Minimize Anxiety (1)
  • Reconcile Relationships (1)
  • What is Ecotherapy (1)
  • Panic (3)
  • Anxiety Attack (1)
  • MBCT (1)
  • Reduce Anxiety (2)
  • Help Anxiety (1)
  • Fresno Therapists (1)
  • Therapeutic Journaling (1)
  • Adolescent Therapy (1)
  • Banishing Anxiety (1)
  • Poetry (1)
  • Grounding (1)
  • Talk Therapy (1)
  • Cognitive Therapy (1)
  • Family Therapy Options (1)
  • Relationship Help (2)
  • What is PTSD (2)
  • Toxic Relationships (1)
  • Fresno Couples Counselor (4)
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  • new job stress (1)
  • Parent Relationship (1)
  • Self-Talk (1)
  • Couples Counselin (1)
  • Counseling Fresno (1)
  • Spouse Who Suffers from Anxiety (1)
  • Blended Families (1)
  • EMDR Therapy (1)
  • Anxious (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Therapist (14)
  • family stress (1)
  • Treating Anxiety Disorders (1)
  • Anxiety in Women (1)
  • Therapy for Depression (1)
  • Depression Symptoms (1)
  • Fresno Therapist (77)
  • Relationship Counseling (7)
  • Fresno Couples Counseling (5)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Tips (12)
  • Couples Counselor (9)
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  • Addiction (2)
 

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