(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Anxiety: It Can Be Cured

Oct 31, 2018

Have you lost hope? Has someone told you that your anxiety is chronic and you will always deal with the negative effects?


Anxiety is natural. It has a functional purpose, but it can sometimes take over your life. When this happens, counseling is the best way to work with a professional and figure out the cause. Once you do that, it is time for change!


You will need to learn new habits. You will need to learn how to breathe differently, to take care of yourself regularly, to have healthy relationships. And even if you are just starting this process, it's okay! You can start today!


Take five minutes and do these five things, each for one minute. When you're done, feel the temporary relief and take heart that this could become your new reality. And then go contact that therapist and start counseling so that this feeling of being free becomes your new normal.


Five Minute Stress Relief:


Minute One: Breathe in for four counts, hold for four counts, breathe out for four counts. Focus on thinking of your torso as a bucket, and you want to fill up all parts of that bucket. Breathe into your back, into your stomach, your chest and your upper back.


Minute Two: Journal. Write two words, five words, or five pages about whatever you are feeling right at this moment. No judgement.


Minute Three: Plank or do pushups. Do them on your knees. Do them for 10 seconds at a time. Whatever you can. Show yourself that you are capable of great things.


Minute Four: Dance. Let a few of those things weighing on your heart free.


Minute Five: Go outside and look at the sky. The possibilities in this world are endless. And the possibility of living anxiety-free could be yours.


How do you feel? A little better, perhaps? You never want anxiety to go away completely. It serves a wonderful purpose when we need to get away from a dangerous situation. But it should be equally felt with all your other emotions. It should not be the only one you feel 24/7. So take this courage that you now have, and get your treatment started.


Looking for next steps? You can contact us for more information.



Tags: Fresno Therapist, Anxiety, Anxiety Therapy, Stress Relief
Category: Anxiety Therapy

Loading Conversation

Next »
« Previous

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
PTSD (31)
Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Cognitive behavioral therapy (28)
Minimize Anxiety (1)
Depression Therapist (7)
MBCT (1)
Toxic Relationships (1)
Working Together (1)
Therapy Treatments (1)
Counseling for Depression (3)
Fresno Couples Counselor (4)
Holiday Season Help (1)
Benefits of Therapy (1)
Growth and Healing (1)
Overcoming Anxiety (1)
Art Therapy for Depression (1)
Defeating Anxiety (2)
Covid-19 (1)
Family Counseling (1)
CBT Help (1)
Depression Help (2)
Postpartum Depression (2)
Anxiety Treatment (1)
Couples Therapy (9)
Bilateral Stimulation (1)
Family Help (1)
Coping with Anxiety (4)
Depression Healing (1)
Couples Counseling (28)
Hygge (1)
Post Traumatic Stress Disorder (3)
Help Anxiety (1)
Individual Therapy (2)
Anxiety (27)
EMDR Therapy (1)
relationships (2)
Lifestyle Changes (1)
Thinking Positively (1)
PTSD Help (2)
Cognitive Behavioral Therapy Exercises (1)
Living with PTSD (1)
Depression Healing Solutions (1)
Therapy Help (1)
PTSD Therapist (13)
CBT Treatment (1)
Depression Questions (1)
Cannabis (1)
Health and Counseling (1)
Holiday Stress (3)
Fresno PTSD Therapy (4)
Teen Anxiety (1)
Fresno Therapists (1)
Grounding Skills (1)
Anxious (1)
Group Therapy (1)
Depression and Anxiety (1)
Beat Depression (1)
Pets for Anxiety (1)
Child Anxiety Therapy (1)
Alleviate Anxiety (1)
Therapy and Depression (1)
Life Changes (1)
Relief from Anxiety (1)
Fresno CBT (2)
What is PTSD (2)
communication (2)
Fresno Counseling (15)
Your Mind (1)
Handling Anxiety (1)
Anxiety Counselor (5)
Fresno Counselor (17)
Cognitive Therapy (1)
Family Therapist (7)
Fresno Anxiety Therapyy (1)
Supporting Your Partner (1)
Death Of A Child (1)
EMDR (1)
Relationship Help (2)
Trauma (5)
Anxiety in Children (1)
Stress (3)
Blended Families (1)
How to Deal with Anxiety (1)
New Moms (1)
Fresno Anxiety Counseling (3)
PTSD and Trauma (2)
Fresno Family Therapy (7)
Trauma Therapist (1)
Reduce Anxiety (2)
Fresno Anxiety Counselor (2)
Treating Anxiety Disorders (1)
Anxiety Therapis (1)
Nice Guy vs. Bad Boy (1)
Bankruptcy (1)
Marriage Counselor (1)
PTSD (25)
Substance Abuse (1)
Therapy (1)
Prioritizing Mental Health (1)
Relationship Advice (1)
Therapy for Depression (1)
Anxiety Therapy (41)
Depression Counselor (6)
CBT Counselor (1)
Relieving Your Anxiety (1)
Coping Mechanism (1)
Relationship Anxiety (1)
Racing Mind (1)
Fresno CBT Therapist (5)
Panic Coping Tactics (1)
Corona Virus Anxiety (1)
Counseling (4)
Fresno Depression Counselor (3)
Change (1)
therapy for anxiety (1)
Couples Therapist (5)
Depression (21)
post-traumatic stress disorder (3)
Fresno Depression Therapy (4)
Acute Anxiety (1)
Mental Health (2)
Frantic Thoughts (1)
Relationship Therapy (2)
Pandemic Struggles (1)
Anxiety and Dating (1)
Depression Counseling (23)
Counseling Help (1)
Fresno Anxiety Therapy (3)
psychotherapy (2)
Couples Counselor (9)
Spouse Who Suffers from Anxiety (1)
What is Ecotherapy (1)
Struggling with Anxiety (1)
Self-Quarantining (1)
Pets Help Children with Anxiety (1)
Depression Cure (1)
Grounding Techniques (1)
Game Playing (1)
Antidepressants (1)
Red Flags (1)
Coronavirus Stress (1)
Addiction Recovery (1)
Anxiety in Kids (1)
CBT Therapist (9)
Anxiety Relief (2)
Loss of a Child (1)
Sadness (1)
Narrative Exposure Therapy (1)
Anxiety and Depression Therapy (1)
Stress and Anxiety (1)
Get Help (2)
Fresno Couples Therapist (6)
Therapeutic Journaling (1)
Teen Depression (1)
Holistic (1)
Anxiety Help (7)
Fresno Depression Counseling (1)
Fresno Couples Therapy (1)
Ecotherapy (1)
Change Thoughts (1)
Communication Classes (1)
Risk of Suicide (1)
Severe Anxiety (1)
Re-building Relationships (1)
suffering from depression (1)
Serotonin (2)
Fresno Depression Therapist (2)
Distressing Thoughts and Emotions (1)
CBT (27)
Fresno Cognitive Behavioral Therapy (1)
First Responders (1)
Talk Therapy (1)
Relieve Your Anxiety (1)
Therapy Tips (1)
Fresno PTSD Therapist (5)
A Partner with Anxiety (1)
CBT Teaching Techniques (1)
Reasons to Seek Counseling (1)
Anxiety and PTSD (1)
Family Therapy Options (1)
new job stress (1)
Fresno CBT Therapy (1)
Narrative Therapy (1)
Major Depressive Disorder (1)
Trauma Therapy (1)
Benefits of Couples Counseling (1)
Depression Myths (1)
Find a Depression Therapist (1)
Addiction Therapy (2)
Business Anxiety (1)
Counseling Fresno (1)
Workplace Anxiety (1)
PTSD Counseling (2)
Mindfulness-based Cognitive Therapy (1)
PTSD Family Therapy (1)
PTSD Fresno Therapist (1)
Addiction (2)
Grounding (1)
Loving Your Spouse (1)
Marriage Counseling (3)
Family Counselor (1)
CBT in Fresno (1)
Depression Symptoms (1)
Psychology (1)
Anxiety Therapist (14)
Alleviating Anxiety (1)
Manage Depression (1)
Fresno Therapist (77)
Adopted Children (1)
PTSD Symptoms (1)
Families with PTSD (1)
Dealing with Anxiety (1)
Combatting Anxiety (1)
Battling Anxiety (1)
Panic Attacks (3)
Successful Relationships (1)
Dealing with Loss (3)
Reconcile Relationships (1)
Depressive Disorders (1)
About Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Poetry (1)
PTSD Therapy (20)
Stress Relief (1)
Alleviate Anxiety and Depression (1)
Have PTSD (1)
Holiday Depression (1)
Relationship Counseling (7)
Fresno Family Therapist (6)
Couples Communication (2)
Anxiety Attack (1)
Psychoanalysis (1)
Social Anxiety (1)
Move Forward (1)
Body Image Induced Anxiety (1)
Anxiety Tips (12)
Anxiety Disorders (2)
Healthy Lifestyle (1)
Depression Therapy (19)
Anxiety Counseling (20)
Family Drama (1)
Self-Care Tips for Teens (1)
Cognitive Behavior Therapy (1)
Anxiety Help Methods (1)
Banishing Anxiety (1)
Starting a New Job (1)
CBT Benefits (1)
Relationship Therapist (2)
Cognitive Behavioral Therapist (5)
Depression Tips (1)
Adolescent Therapy (1)
anxiety therapy in Fresno (1)
Trauma and PTSD (1)
PPD (1)
Pandemic Anxiety (1)
Dating Anxiety (2)
Family Communication (2)
Fresno Anxiety Therapist (6)
Suicidal Teen (1)
Anxiety in Women (1)
Self-care (1)
Depressed (4)
Benefits of EMDR (1)
Anxiety Control (1)
Relationship Counselor (2)
Fight Anxiety (1)
Family Therapy (24)
Anxiety Symptoms (2)
Couples Counselin (1)
Self-Talk (1)
Postpartum Depression Relief (1)
Fresno Family Counseling (1)
Fresno Therapy (14)
Depression Counseling Tips (1)
Jodi Mitchell Therapist (1)
Young Adults and Anxiety (1)
Work Together (1)
Adjustment Disorders (1)
Parent Relationship (1)
Feel Better (1)
improve your relationship (1)
family stress (1)
Child Therapy (2)
Panic (3)
Loss (2)
Seeking Guidance (1)
Anxiety Attacks (1)
COVID19 (1)
Weight Loss (1)
CBT Therapy (2)
Anxiety Struggles (1)
Fresno Couples Counseling (5)

Tag Cloud

  • Fresno Family Therapist (6)
  • Depression and Anxiety (1)
  • Couples Counselin (1)
  • CBT Treatment (1)
  • Loving Your Spouse (1)
  • Depressive Disorders (1)
  • Coping with Anxiety (4)
  • Fresno Couples Therapist (6)
  • Anxiety Therapist (14)
  • Alleviating Anxiety (1)
  • Depression (21)
  • Coping Mechanism (1)
  • Counseling for Depression (3)
  • Fresno Family Counseling (1)
  • What is Ecotherapy (1)
  • Family Therapy Options (1)
  • Counseling Help (1)
  • Depression Questions (1)
  • Holiday Season Help (1)
  • Successful Relationships (1)
  • Addiction Recovery (1)
  • CBT Counselor (1)
  • CBT Teaching Techniques (1)
  • Fresno Couples Counseling (5)
  • Fresno CBT (2)
  • Cognitive Behavioral Therapist (5)
  • Addiction Therapy (2)
  • Change (1)
  • PTSD Symptoms (1)
  • Counseling Fresno (1)
  • Adopted Children (1)
  • What is PTSD (2)
  • Individual Therapy (2)
  • Manage Depression (1)
  • Reduce Anxiety (2)
  • Depression Cure (1)
  • Dealing with Loss (3)
  • Toxic Relationships (1)
  • Self-Quarantining (1)
  • Trauma Therapy (1)
  • Growth and Healing (1)
  • Have PTSD (1)
  • Self-Talk (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Counselor (2)
  • PTSD Counseling (2)
  • Supporting Your Partner (1)
  • Anxiety Relief (2)
  • Healthy Lifestyle (1)
  • Fresno Depression Therapy (4)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Counseling (20)
  • Weight Loss (1)
  • Young Adults and Anxiety (1)
  • Anxiety in Children (1)
  • Fresno Therapist (77)
  • Fresno Family Therapy (7)
  • Beat Depression (1)
  • Death Of A Child (1)
  • Fight Anxiety (1)
  • Fresno Couples Therapy (1)
  • Workplace Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Family Therapy (24)
  • Handling Anxiety (1)
  • PTSD and Trauma (2)
  • Depression Therapist (7)
  • Relief from Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Starting a New Job (1)
  • anxiety therapy in Fresno (1)
  • EMDR Therapy (1)
  • Social Anxiety (1)
  • Trauma Therapist (1)
  • Alleviate Anxiety (1)
  • Addiction (2)
  • Anxiety Attacks (1)
  • relationships (2)
  • Cognitive behavioral therapy (28)
  • Prioritizing Mental Health (1)
  • Relationship Anxiety (1)
  • Holiday Stress (3)
  • Depression Help (2)
  • Adjustment Disorders (1)
  • CBT Help (1)
  • Child Therapy (2)
  • Substance Abuse (1)
  • Couples Therapy (9)
  • Stress Relief (1)
  • Benefits of EMDR (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Therapis (1)
  • Bankruptcy (1)
  • Couples Counselor (9)
  • PPD (1)
  • Dating Anxiety (2)
  • Fresno Anxiety Therapist (6)
  • Feel Better (1)
  • Distressing Thoughts and Emotions (1)
  • Therapy Help (1)
  • Game Playing (1)
  • post-traumatic stress disorder (3)
  • Communication Classes (1)
  • Depression Myths (1)
  • Depression Healing Solutions (1)
  • Health and Counseling (1)
  • Combatting Anxiety (1)
  • Adolescent Therapy (1)
  • Family Counselor (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Treatment (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Panic Attacks (3)
  • Anxiety Control (1)
  • Therapy and Depression (1)
  • Pandemic Anxiety (1)
  • Loss (2)
  • Relationship Counselor (2)
  • A Partner with Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety and PTSD (1)
  • Corona Virus Anxiety (1)
  • Relationship Counseling (7)
  • Grounding Skills (1)
  • Nice Guy vs. Bad Boy (1)
  • Pets Help Children with Anxiety (1)
  • Marriage Counselor (1)
  • Relationship Advice (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Narrative Therapy (1)
  • Anxiety Therapy (41)
  • Body Image Induced Anxiety (1)
  • Anxious (1)
  • Anxiety (27)
  • Fresno Depression Therapist (2)
  • Family Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Depression Counseling (1)
  • therapy for anxiety (1)
  • Poetry (1)
  • Risk of Suicide (1)
  • Grounding Techniques (1)
  • Postpartum Depression Relief (1)
  • CBT Therapy (2)
  • Depression Counselor (6)
  • Stress (3)
  • Depression Symptoms (1)
  • Anxiety Disorders (2)
  • Panic Coping Tactics (1)
  • Psychology (1)
  • Business Anxiety (1)
  • communication (2)
  • Depression Counseling Tips (1)
  • Holiday Depression (1)
  • Relationship Help (2)
  • Counseling (4)
  • Suicidal Teen (1)
  • Mental Health (2)
  • Cognitive Behavior Therapy (1)
  • Relieving Your Anxiety (1)
  • Sadness (1)
  • Anxiety Struggles (1)
  • Family Drama (1)
  • Fresno CBT Therapy (1)
  • Reasons to Seek Counseling (1)
  • PTSD Therapy (20)
  • Couples Communication (2)
  • Loss of a Child (1)
  • Relationship Therapist (2)
  • Reconcile Relationships (1)
  • COVID19 (1)
  • new job stress (1)
  • Bilateral Stimulation (1)
  • EMDR (1)
  • improve your relationship (1)
  • Therapy Tips (1)
  • New Moms (1)
  • Defeating Anxiety (2)
  • Group Therapy (1)
  • About Anxiety (1)
  • Cannabis (1)
  • Anxiety Help Methods (1)
  • Grounding (1)
  • Covid-19 (1)
  • Depressed (4)
  • Fresno Counseling (15)
  • CBT in Fresno (1)
  • Cognitive Therapy (1)
  • Pandemic Struggles (1)
  • suffering from depression (1)
  • Anxiety Tips (12)
  • Anxiety Symptoms (2)
  • Severe Anxiety (1)
  • Teen Depression (1)
  • Lifestyle Changes (1)
  • Hygge (1)
  • Benefits of Couples Counseling (1)
  • Parent Relationship (1)
  • Minimize Anxiety (1)
  • Child Anxiety Therapy (1)
  • Fresno PTSD Therapy (4)
  • Struggling with Anxiety (1)
  • Change Thoughts (1)
  • Banishing Anxiety (1)
  • PTSD Help (2)
  • Family Communication (2)
  • Seeking Guidance (1)
  • Marriage Counseling (3)
  • Major Depressive Disorder (1)
  • Fresno Therapy (14)
  • Living with PTSD (1)
  • Depression Healing (1)
  • CBT Benefits (1)
  • CBT (27)
  • Anxiety in Kids (1)
  • Pets for Anxiety (1)
  • Family Help (1)
  • Self-Care Tips for Teens (1)
  • Find a Depression Therapist (1)
  • Frantic Thoughts (1)
  • MBCT (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Antidepressants (1)
  • PTSD Fresno Therapist (1)
  • Therapy (1)
  • Therapeutic Journaling (1)
  • Life Changes (1)
  • Re-building Relationships (1)
  • Get Help (2)
  • Postpartum Depression (2)
  • Your Mind (1)
  • Fresno Depression Counselor (3)
  • Psychoanalysis (1)
  • How to Deal with Anxiety (1)
  • Thinking Positively (1)
  • Trauma (5)
  • Dealing with Anxiety (1)
  • Therapy Treatments (1)
  • Battling Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Couples Counseling (28)
  • Anxiety Counselor (5)
  • Benefits of Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Therapist (13)
  • Depression Counseling (23)
  • Work Together (1)
  • Couples Therapist (5)
  • Coronavirus Stress (1)
  • psychotherapy (2)
  • Families with PTSD (1)
  • Relationship Therapy (2)
  • First Responders (1)
  • Stress and Anxiety (1)
  • Talk Therapy (1)
  • PTSD (25)
  • Art Therapy for Depression (1)
  • Acute Anxiety (1)
  • Depression Tips (1)
  • Anxiety Help (7)
  • Ecotherapy (1)
  • Help Anxiety (1)
  • Self-care (1)
  • Red Flags (1)
  • Racing Mind (1)
  • Panic (3)
  • Depression Therapy (19)
  • Anxiety Attack (1)
  • Anxiety in Women (1)
  • PTSD Family Therapy (1)
  • Fresno Counselor (17)
  • Fresno Anxiety Therapy (3)
  • CBT Therapist (9)
  • Therapy for Depression (1)
  • Trauma and PTSD (1)
  • Blended Families (1)
  • Holistic (1)
  • Fresno CBT Therapist (5)
  • Post Traumatic Stress Disorder (3)
  • family stress (1)
  • Working Together (1)
  • Family Therapist (7)
  • Teen Anxiety (1)
  • Fresno Therapists (1)
  • Serotonin (2)
  • Overcoming Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Anxiety and Dating (1)
  • Relieve Your Anxiety (1)
  • Move Forward (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.