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Don't Panic! Cognitive Behavioral Therapy can be Your Life Raft.

Nov 08, 2018

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) focuses on a particular way an individual thinks and behaves to deal successfully with their emotional, behavioral and social issues. It is a form of psychotherapy that focuses on the "here and now" rather than past events. CBT works by changing our behaviors and beliefs by learning new strategies to help cope with the issues and problems we currently face. This form of therapy differs from the others as the client is more involved in the treatment process. CBT helps in solving issues such as anxiety, depression, PTSD and many others. CBT deals with negative thoughts by showing it is never the event itself that upsets us but rather the meanings we give to them. When we take away those meanings, we take away the power they have over us. By breaking down massive and frightening problems into smaller more manageable ones, we are then able to deal with them in a more positive light.

How does CBT work with Anxiety?

Anxiety attacks are also known as panic attacks which are episodes of intense panic or fear. These attacks can occur suddenly without any warning and can be quite scary. CBT uses relaxation techniques, mindfulness meditation, controlled breathing and visualization methods which help increase feelings of relaxation and emotional well-being.

How does CBT work with PTSD?

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can happen after a traumatic or life-threatening event occurs. The symptoms can include flashbacks or nightmares about the issue itself. CBT helps by teaching the client how to identify the negative thought and find healthier coping mechanisms to deal with the problem. CBT addresses the negative thoughts by using exposure therapy in a controlled and safe environment.

How does CBT work with Depression?

Since depression links to conflicting feelings of self-worth and guilt, CBT can assist in changing the negative thinking patterns by delving into the more firm core beliefs that the client has embedded in their minds. Once the client realizes that the negativity of their thoughts might appear valid, they are distorted views of themselves seen in a more positive light.

Conclusion

CBT focuses on current presenting issues but teaches a way of focusing on current and future problem-solving. In this way, the client becomes, in effect, their therapist with many different strategies to help assist them in their future. They no longer have to depend on the therapist to ensure that their lives are happy and empowered. Stay afloat in a chaotic world with CBT; the one true life raft you need.

For more information on CBT, contact us.


Tags: Cognitive behavioral therapy, CBT, Fresno CBT Therapist, Panic
Category: Cognitive Behavioral Therapy

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  • Addiction (2)
  • Anxiety Therapist (14)
  • CBT in Fresno (1)
  • Family Help (1)
  • Supporting Your Partner (1)
  • PTSD Family Therapy (1)
  • Couples Therapist (5)
  • Beat Depression (1)
  • Relationship Therapy (2)
  • CBT Therapist (9)
  • Fresno Anxiety Therapist (6)
  • Find a Depression Therapist (1)
  • Battling Anxiety (1)
  • MBCT (1)
  • Family Drama (1)
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  • PPD (1)
  • What is PTSD (2)
  • Racing Mind (1)
  • CBT (27)
  • Bankruptcy (1)
  • Therapy for Depression (1)
  • Psychology (1)
  • Anxiety in Women (1)
  • Anxiety Counseling (20)
  • Anxiety and Dating (1)
  • family stress (1)
  • Self-Quarantining (1)
  • Working Together (1)
  • Change (1)
  • Depression Healing Solutions (1)
  • New Moms (1)
  • Anxiety Attacks (1)
  • Depression Questions (1)
  • Spouse Who Suffers from Anxiety (1)
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  • Pandemic Struggles (1)
  • Nice Guy vs. Bad Boy (1)
  • Poetry (1)
  • Narrative Therapy (1)
  • Fresno Anxiety Therapyy (1)
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  • Fresno Family Counseling (1)
  • Starting a New Job (1)
  • Living with PTSD (1)
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  • Fresno CBT (2)
  • Combatting Anxiety (1)
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  • Help Anxiety (1)
  • relationships (2)
  • Fresno CBT Therapist (5)
  • suffering from depression (1)
  • Holiday Depression (1)
  • Treating Anxiety Disorders (1)
  • Suicidal Teen (1)
  • improve your relationship (1)
  • Anxiety in Children (1)
  • COVID19 (1)
  • Fresno PTSD Therapist (5)
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  • Fresno Family Therapist (6)
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  • Cognitive behavioral therapy (28)
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  • Ecotherapy (1)
  • Psychoanalysis (1)
  • Counseling for Depression (3)
  • Anxiety Attack (1)
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  • Postpartum Depression (2)
  • Major Depressive Disorder (1)
  • Defeating Anxiety (2)
  • Dealing with Anxiety (1)
  • Relief from Anxiety (1)
  • Manage Depression (1)
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  • PTSD Help (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Help Methods (1)
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  • Therapy Treatments (1)
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  • Anxiety Therapis (1)
  • Panic (3)
  • Fresno Counselor (17)
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  • new job stress (1)
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  • Family Therapy Options (1)
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  • How to Deal with Anxiety (1)
  • Alleviating Anxiety (1)
  • CBT Help (1)
  • Blended Families (1)
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  • Stress (3)
  • Fresno Therapy (14)
  • Cognitive Behavioral Therapy Exercises (1)
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  • Anxiety Relief (2)
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  • Post Traumatic Stress Disorder (3)
  • Stress and Anxiety (1)
  • Therapy Help (1)
  • Pandemic Anxiety (1)
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  • Self-Care Tips for Teens (1)
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  • Fresno CBT Therapy (1)
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  • Serotonin (2)
  • Fresno Therapist (77)
  • Relationship Counselor (2)
  • Dating Anxiety (2)
  • Anxiety Counselor (5)
  • Cognitive Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Life Changes (1)
  • Alleviate Anxiety (1)
  • therapy for anxiety (1)
  • Depression (21)
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  • Teen Anxiety (1)
  • Trauma (5)
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  • Body Image Induced Anxiety (1)
  • Seeking Guidance (1)
  • Fresno Depression Therapy (4)
  • Struggling with Anxiety (1)
  • Fresno Couples Counselor (4)
  • Depression Symptoms (1)
  • Acute Anxiety (1)
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  • Feel Better (1)
  • Adopted Children (1)
  • psychotherapy (2)
  • Narrative Exposure Therapy (1)
  • Move Forward (1)
  • Depression Counselor (6)
  • Anxiety Struggles (1)
  • Fresno Anxiety Therapy (3)
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  • Substance Abuse (1)
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  • PTSD (25)
  • Re-building Relationships (1)
  • Coronavirus Stress (1)
  • Overcoming Anxiety (1)
  • Depression and Anxiety (1)
  • Benefits of EMDR (1)
  • Holiday Season Help (1)
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  • Game Playing (1)
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