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Understanding PTSD and how Therapy can Help you Heal
May 22, 2019
If you're afflicted with PTSD (post-traumatic stress disorder) you know all too well the struggles that confront you daily. You live in a world where you feel alone and unsafe. Many people are unable to move forward in their lives after a tragic event. They remain hopeless, anxious and tormented by their trauma even if it was many years ago. It's normal to experience some stress after any trauma. However, if several months pass and you're still unable to cope with daily life, you may suffer from PTSD.
Psychotherapy, better known as talk therapy, can have significant positive impacts on depression sufferers. While there are other benefits to this form of treatment (such as learning vital coping skills or identifying triggers), the first step in the road to recovery is understanding. Once a patient understands what depression is, and how the disorder works, they can begin to heal.
You CAN Overcome the Monster in Your Head
May 08, 2019
It is no secret that anxiety can completely change a person within two seconds. Anxiety is something that there is no instant cure for, but there are a few things you can do to prevent "lashing out" at the ones around you. Journaling, expressing your thoughts with others, and working out are just a few things that a person that is struggling can do to help themselves.
How to Know If CBT Is Right for You
May 01, 2019
CBT has been proven to be an effective treatment for several conditions, including anxiety, depression, PTSD, bulimia, bipolar disorder, and OCD, but is most commonly associated with the treatment of depression and anxiety. If you suffer from any of these conditions, CBT is worth looking into, as it can provide a new, refreshing approach to therapy that many find worthwhile.