(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Change Your Thinking with Cognitive Behavioral Therapy

Oct 30, 2019

Most humans, in some form or another, experience changes, and challenges in their mental states at some point in their lives. However, the tools, and resources for navigating these changes aren't always in front of our faces for us to utilize them. Also, they can be new to us, and difficult for us to understand. For example, how many of us have heard of cognitive behavioral therapy, or CBT? This form of psychological treatment developed as a way to change people's thinking patterns. The uses for cognitive behavioral therapy are, potentially, limitless. CBT can be used to address issues such as:

  • Distorted Thinking: Helping one to recognize, and reevaluate this form of thinking in light of reality
  • Motivation of Others: Learning to understand their behaviors
  • Difficult Situations: Coping, using problem-solving skills
  • Confidence: Helping one to develop a sense of one's abilities

Essentially, cognitive behavioral therapy helps those that utilize it to become their own therapists. Coping skills are developed through in session exercises, as well as homework exercises. The goal is for the patient to learn to change their ways of thinking, problematic behavior, and emotions. Again, the usefulness of learning these skills can extend to all areas of life. For example, anxiety is common amongst most folks today. Learning cognitive behavioral therapy coping skills can help address and change the thinking patterns that contribute to everyday anxiety occurrences. Some of the skills developed are:

  • Facing Fears: As opposed to avoiding them
  • Role Playing: To prepare for potentially problematic situations
  • Calming: The mind and body

Finding Fresno cognitive behavioral therapy resources doesn't have to be difficult. We're here to support you learning to be your own therapist through developing coping skills that help you address your fears, prepare for problematic situations, as well as, calm your mind and relax your body. Contact us today to learn more.



Tags: Fresno Therapist, Cognitive behavioral therapy, CBT, CBT Therapist
Category: Cognitive Behavioral Therapy

Loading Conversation

Next »
« Previous

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Growth and Healing (1)
Fresno Counseling (15)
CBT (27)
Trauma (5)
Talk Therapy (1)
Anxiety Symptoms (2)
Depression Help (2)
PTSD Therapy (20)
Struggling with Anxiety (1)
Frantic Thoughts (1)
Relationship Help (2)
Workplace Anxiety (1)
Self-care (1)
Mindfulness-based Cognitive Therapy (1)
Beat Depression (1)
Marriage Counseling (3)
Move Forward (1)
Bilateral Stimulation (1)
Your Mind (1)
Feel Better (1)
Depressive Disorders (1)
Fresno Therapists (1)
Couples Counselin (1)
Postpartum Depression (2)
First Responders (1)
Business Anxiety (1)
Severe Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Group Therapy (1)
Couples Counseling (28)
Families with PTSD (1)
Banishing Anxiety (1)
Fresno Couples Therapy (1)
Counseling Help (1)
Combatting Anxiety (1)
Fresno Depression Therapy (4)
family stress (1)
CBT Counselor (1)
Suicidal Teen (1)
Therapy (1)
Acute Anxiety (1)
post-traumatic stress disorder (3)
Help Anxiety (1)
Sadness (1)
Family Counseling (1)
Depression Counselor (6)
PTSD Symptoms (1)
Parent Relationship (1)
Grounding (1)
Family Communication (2)
Depression Therapist (7)
Red Flags (1)
PTSD Fresno Therapist (1)
CBT Treatment (1)
Risk of Suicide (1)
PTSD (25)
Anxious (1)
improve your relationship (1)
Antidepressants (1)
Mental Health (2)
Anxiety and PTSD (1)
Loss of a Child (1)
Pets for Anxiety (1)
Successful Relationships (1)
Social Anxiety (1)
new job stress (1)
Depression and Anxiety (1)
Addiction Therapy (2)
Depression Healing (1)
Fresno Depression Therapist (2)
Blended Families (1)
Panic Coping Tactics (1)
Stress Relief (1)
Cannabis (1)
Grounding Skills (1)
Benefits of EMDR (1)
Fight Anxiety (1)
Weight Loss (1)
CBT Therapy (2)
Seeking Guidance (1)
COVID19 (1)
Fresno Family Therapist (6)
Alleviate Anxiety (1)
Fresno Anxiety Counselor (2)
Fresno Cognitive Behavioral Therapy (1)
Relief from Anxiety (1)
Narrative Therapy (1)
communication (2)
Reasons to Seek Counseling (1)
Depression Healing Solutions (1)
Relationship Therapist (2)
Defeating Anxiety (2)
EMDR (1)
Grounding Techniques (1)
Coronavirus Stress (1)
Anxiety Counselor (5)
Psychoanalysis (1)
Health and Counseling (1)
Covid-19 (1)
Self-Quarantining (1)
Corona Virus Anxiety (1)
Work Together (1)
Living with PTSD (1)
Reduce Anxiety (2)
Therapy Tips (1)
Depression Therapy (19)
Young Adults and Anxiety (1)
CBT Teaching Techniques (1)
Body Image Induced Anxiety (1)
Narrative Exposure Therapy (1)
Overcoming Anxiety (1)
Depression Counseling (23)
Relationship Advice (1)
CBT Help (1)
Relationship Counseling (7)
About Anxiety (1)
Minimize Anxiety (1)
How to Deal with Anxiety (1)
Dealing with Anxiety (1)
Art Therapy for Depression (1)
Reconcile Relationships (1)
Anxiety Counseling (20)
CBT in Fresno (1)
PPD (1)
Relieve Your Anxiety (1)
Addiction (2)
Therapeutic Journaling (1)
Starting a New Job (1)
Child Therapy (2)
therapy for anxiety (1)
Benefits of Couples Counseling (1)
Family Drama (1)
Postpartum Depression Relief (1)
Family Counselor (1)
Change (1)
Pets Help Children with Anxiety (1)
Teen Depression (1)
Trauma Therapist (1)
Battling Anxiety (1)
Nice Guy vs. Bad Boy (1)
Anxiety Help (7)
Relationship Anxiety (1)
Coping Mechanism (1)
Cognitive Behavioral Therapist (5)
Hygge (1)
Benefits of Therapy (1)
Ecotherapy (1)
Substance Abuse (1)
Depression Tips (1)
Depression (21)
Fresno Family Therapy (7)
Marriage Counselor (1)
Stress and Anxiety (1)
A Partner with Anxiety (1)
Pandemic Struggles (1)
Post Traumatic Stress Disorder (3)
Therapy and Depression (1)
Couples Communication (2)
Get Help (2)
Cognitive behavioral therapy (28)
Serotonin (2)
Relieving Your Anxiety (1)
Cognitive Behavior Therapy (1)
Therapy Treatments (1)
Holiday Depression (1)
Working Together (1)
Fresno CBT (2)
Depression Cure (1)
Alleviate Anxiety and Depression (1)
Relationship Counselor (2)
Panic (3)
Teen Anxiety (1)
Fresno Anxiety Therapist (6)
Distressing Thoughts and Emotions (1)
Healthy Lifestyle (1)
Poetry (1)
Cognitive Behavioral Therapy Exercises (1)
Loving Your Spouse (1)
psychotherapy (2)
Family Therapy (24)
Couples Counselor (9)
Holiday Stress (3)
Family Therapy Options (1)
Anxiety in Children (1)
Jodi Mitchell Therapist (1)
MBCT (1)
Life Changes (1)
Handling Anxiety (1)
Fresno Counselor (17)
Racing Mind (1)
PTSD and Trauma (2)
New Moms (1)
What is PTSD (2)
Depression Counseling Tips (1)
Thinking Positively (1)
Counseling Fresno (1)
Adjustment Disorders (1)
Family Therapist (7)
Change Thoughts (1)
Counseling (4)
Fresno Anxiety Counseling (3)
Fresno Anxiety Therapy (3)
Re-building Relationships (1)
Fresno CBT Therapy (1)
Fresno Couples Therapist (6)
PTSD Counseling (2)
Individual Therapy (2)
Anxiety and Dating (1)
Anxiety Help Methods (1)
PTSD Therapist (13)
Prioritizing Mental Health (1)
anxiety therapy in Fresno (1)
Dealing with Loss (3)
Child Anxiety Therapy (1)
Find a Depression Therapist (1)
Anxiety Therapist (14)
Depression Questions (1)
Anxiety (27)
Lifestyle Changes (1)
Anxiety Tips (12)
Anxiety and Depression Therapy (1)
Supporting Your Partner (1)
Fresno Couples Counseling (5)
Couples Therapy (9)
Loss (2)
Family Help (1)
Holistic (1)
Anxiety Relief (2)
PTSD Family Therapy (1)
Panic Attacks (3)
Game Playing (1)
What is Ecotherapy (1)
CBT Therapist (9)
relationships (2)
Dating Anxiety (2)
Relationship Therapy (2)
Fresno Family Counseling (1)
Fresno Depression Counselor (3)
Anxiety in Women (1)
Anxiety Disorders (2)
Anxiety Attack (1)
Anxiety Control (1)
Anxiety Attacks (1)
Coping with Anxiety (4)
Trauma Therapy (1)
Psychology (1)
Cognitive Therapy (1)
Depression Myths (1)
Manage Depression (1)
Anxiety Therapy (41)
Trauma and PTSD (1)
Anxiety Struggles (1)
Couples Therapist (5)
Treating Anxiety Disorders (1)
PTSD Help (2)
Couple Counselor. Fresno Couples Counseling (1)
Pandemic Anxiety (1)
Therapy for Depression (1)
Therapy Help (1)
Depressed (4)
Major Depressive Disorder (1)
Stress (3)
suffering from depression (1)
Self-Talk (1)
Depression Symptoms (1)
Fresno Therapy (14)
Communication Classes (1)
Fresno PTSD Therapist (5)
Adopted Children (1)
Addiction Recovery (1)
EMDR Therapy (1)
Alleviating Anxiety (1)
Holiday Season Help (1)
Fresno Therapist (77)
Have PTSD (1)
Fresno Depression Counseling (1)
Toxic Relationships (1)
Anxiety Treatment (1)
Adolescent Therapy (1)
Fresno Couples Counselor (4)
Anxiety Therapis (1)
Death Of A Child (1)
Fresno PTSD Therapy (4)
Counseling for Depression (3)
Anxiety in Kids (1)
Bankruptcy (1)
Fresno CBT Therapist (5)
CBT Benefits (1)
Self-Care Tips for Teens (1)
Fresno Anxiety Therapyy (1)

Tag Cloud

  • Couples Therapist (5)
  • Fresno Couples Therapy (1)
  • Anxiety Therapist (14)
  • Anxiety in Women (1)
  • Fresno PTSD Therapy (4)
  • Substance Abuse (1)
  • Reduce Anxiety (2)
  • Anxiety and PTSD (1)
  • Major Depressive Disorder (1)
  • Depression and Anxiety (1)
  • CBT Help (1)
  • Banishing Anxiety (1)
  • Holiday Stress (3)
  • Feel Better (1)
  • Relationship Counselor (2)
  • Fresno Family Counseling (1)
  • Red Flags (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Minimize Anxiety (1)
  • Fresno Depression Therapy (4)
  • Health and Counseling (1)
  • Relationship Anxiety (1)
  • Pets for Anxiety (1)
  • Fresno Therapists (1)
  • Death Of A Child (1)
  • Frantic Thoughts (1)
  • Post Traumatic Stress Disorder (3)
  • Counseling for Depression (3)
  • Dating Anxiety (2)
  • Counseling Help (1)
  • Defeating Anxiety (2)
  • Weight Loss (1)
  • Depression Tips (1)
  • Relationship Therapy (2)
  • Coping with Anxiety (4)
  • Toxic Relationships (1)
  • Anxiety Attacks (1)
  • Fresno Anxiety Counseling (3)
  • Cognitive behavioral therapy (28)
  • Loss (2)
  • Family Therapist (7)
  • Trauma Therapist (1)
  • PTSD Symptoms (1)
  • Self-Talk (1)
  • MBCT (1)
  • Anxiety Disorders (2)
  • Panic (3)
  • Work Together (1)
  • Fresno Couples Counselor (4)
  • Relieve Your Anxiety (1)
  • Social Anxiety (1)
  • PTSD (25)
  • Anxiety Relief (2)
  • Couples Counselor (9)
  • Spouse Who Suffers from Anxiety (1)
  • Group Therapy (1)
  • Bankruptcy (1)
  • Addiction (2)
  • How to Deal with Anxiety (1)
  • Depression Symptoms (1)
  • EMDR (1)
  • Anxiety Counseling (20)
  • Relief from Anxiety (1)
  • CBT Counselor (1)
  • Fresno Counselor (17)
  • Anxiety in Kids (1)
  • Anxiety and Dating (1)
  • Talk Therapy (1)
  • Hygge (1)
  • Growth and Healing (1)
  • First Responders (1)
  • Jodi Mitchell Therapist (1)
  • Narrative Exposure Therapy (1)
  • Trauma Therapy (1)
  • Have PTSD (1)
  • Pandemic Struggles (1)
  • Ecotherapy (1)
  • Therapy Treatments (1)
  • Dealing with Anxiety (1)
  • Anxious (1)
  • Anxiety Therapy (41)
  • CBT Treatment (1)
  • Handling Anxiety (1)
  • Depression (21)
  • Therapy (1)
  • Family Drama (1)
  • Cognitive Behavioral Therapist (5)
  • Covid-19 (1)
  • Change Thoughts (1)
  • Fresno CBT (2)
  • Move Forward (1)
  • Overcoming Anxiety (1)
  • Counseling Fresno (1)
  • Successful Relationships (1)
  • PTSD Therapy (20)
  • Anxiety and Depression Therapy (1)
  • Self-Quarantining (1)
  • Severe Anxiety (1)
  • family stress (1)
  • Postpartum Depression Relief (1)
  • Family Therapy (24)
  • Alleviate Anxiety (1)
  • Child Therapy (2)
  • Couples Communication (2)
  • relationships (2)
  • suffering from depression (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Fresno Therapist (1)
  • Fresno Family Therapist (6)
  • What is Ecotherapy (1)
  • Alleviate Anxiety and Depression (1)
  • Therapeutic Journaling (1)
  • Mental Health (2)
  • Art Therapy for Depression (1)
  • Manage Depression (1)
  • Fresno Therapy (14)
  • Stress (3)
  • Marriage Counseling (3)
  • Holiday Season Help (1)
  • Alleviating Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Counseling (15)
  • Couples Counselin (1)
  • Blended Families (1)
  • Stress and Anxiety (1)
  • Find a Depression Therapist (1)
  • Treating Anxiety Disorders (1)
  • Holistic (1)
  • Racing Mind (1)
  • Your Mind (1)
  • Acute Anxiety (1)
  • psychotherapy (2)
  • Anxiety Therapis (1)
  • PTSD and Trauma (2)
  • Life Changes (1)
  • Reconcile Relationships (1)
  • Therapy Tips (1)
  • Fresno CBT Therapy (1)
  • Families with PTSD (1)
  • Psychoanalysis (1)
  • Therapy and Depression (1)
  • What is PTSD (2)
  • CBT Benefits (1)
  • Marriage Counselor (1)
  • Self-care (1)
  • Trauma (5)
  • Game Playing (1)
  • Family Counselor (1)
  • PTSD Counseling (2)
  • Distressing Thoughts and Emotions (1)
  • Fresno Therapist (77)
  • Depression Therapy (19)
  • Change (1)
  • Poetry (1)
  • Depression Questions (1)
  • Addiction Therapy (2)
  • Loving Your Spouse (1)
  • Grounding Techniques (1)
  • Depression Counselor (6)
  • Depression Cure (1)
  • Supporting Your Partner (1)
  • Couples Counseling (28)
  • Depressed (4)
  • New Moms (1)
  • Grounding Skills (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Struggles (1)
  • Healthy Lifestyle (1)
  • Living with PTSD (1)
  • Cognitive Therapy (1)
  • Anxiety Help (7)
  • Relationship Therapist (2)
  • Seeking Guidance (1)
  • Loss of a Child (1)
  • Self-Care Tips for Teens (1)
  • EMDR Therapy (1)
  • Family Therapy Options (1)
  • About Anxiety (1)
  • Thinking Positively (1)
  • PTSD Help (2)
  • Individual Therapy (2)
  • Anxiety Attack (1)
  • Nice Guy vs. Bad Boy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relationship Counseling (7)
  • Panic Attacks (3)
  • Therapy Help (1)
  • Business Anxiety (1)
  • Relieving Your Anxiety (1)
  • Anxiety Counselor (5)
  • Sadness (1)
  • Lifestyle Changes (1)
  • Get Help (2)
  • Adolescent Therapy (1)
  • Panic Coping Tactics (1)
  • Fresno PTSD Therapist (5)
  • new job stress (1)
  • Fresno Depression Therapist (2)
  • CBT Therapy (2)
  • Addiction Recovery (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Depression Counseling (1)
  • Anxiety in Children (1)
  • Starting a New Job (1)
  • Fresno Couples Therapist (6)
  • PTSD Therapist (13)
  • CBT Therapist (9)
  • Narrative Therapy (1)
  • Postpartum Depression (2)
  • Benefits of Therapy (1)
  • Prioritizing Mental Health (1)
  • Cannabis (1)
  • Fresno CBT Therapist (5)
  • Pandemic Anxiety (1)
  • Anxiety Tips (12)
  • Anxiety Symptoms (2)
  • Relationship Help (2)
  • Fresno Family Therapy (7)
  • post-traumatic stress disorder (3)
  • Struggling with Anxiety (1)
  • Anxiety Control (1)
  • Trauma and PTSD (1)
  • Family Help (1)
  • Fresno Couples Counseling (5)
  • Grounding (1)
  • Teen Anxiety (1)
  • Anxiety Help Methods (1)
  • Cognitive Behavior Therapy (1)
  • Counseling (4)
  • Corona Virus Anxiety (1)
  • Help Anxiety (1)
  • Combatting Anxiety (1)
  • Anxiety (27)
  • Mindfulness-based Cognitive Therapy (1)
  • Body Image Induced Anxiety (1)
  • Benefits of EMDR (1)
  • Depression Counseling Tips (1)
  • Coping Mechanism (1)
  • Family Communication (2)
  • Depression Healing (1)
  • Working Together (1)
  • communication (2)
  • Fight Anxiety (1)
  • PTSD Family Therapy (1)
  • Reasons to Seek Counseling (1)
  • CBT Teaching Techniques (1)
  • Depression Therapist (7)
  • Workplace Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Therapy for Depression (1)
  • improve your relationship (1)
  • Psychology (1)
  • Dealing with Loss (3)
  • Communication Classes (1)
  • anxiety therapy in Fresno (1)
  • Relationship Advice (1)
  • Re-building Relationships (1)
  • PPD (1)
  • Benefits of Couples Counseling (1)
  • Holiday Depression (1)
  • Serotonin (2)
  • therapy for anxiety (1)
  • Beat Depression (1)
  • Bilateral Stimulation (1)
  • Battling Anxiety (1)
  • Couples Therapy (9)
  • Adopted Children (1)
  • Family Counseling (1)
  • Fresno Anxiety Therapist (6)
  • CBT (27)
  • Depression Myths (1)
  • Risk of Suicide (1)
  • Child Anxiety Therapy (1)
  • Parent Relationship (1)
  • Stress Relief (1)
  • A Partner with Anxiety (1)
  • COVID19 (1)
  • Antidepressants (1)
  • Depression Counseling (23)
  • Anxiety Treatment (1)
  • Adjustment Disorders (1)
  • Fresno Depression Counselor (3)
  • Young Adults and Anxiety (1)
  • Coronavirus Stress (1)
  • Depression Help (2)
  • Suicidal Teen (1)
  • Depression Healing Solutions (1)
  • CBT in Fresno (1)
  • Depressive Disorders (1)
  • Teen Depression (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.