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Change Your Thinking with Cognitive Behavioral Therapy

Oct 30, 2019

Most humans, in some form or another, experience changes, and challenges in their mental states at some point in their lives. However, the tools, and resources for navigating these changes aren't always in front of our faces for us to utilize them. Also, they can be new to us, and difficult for us to understand. For example, how many of us have heard of cognitive behavioral therapy, or CBT? This form of psychological treatment developed as a way to change people's thinking patterns. The uses for cognitive behavioral therapy are, potentially, limitless. CBT can be used to address issues such as:

  • Distorted Thinking: Helping one to recognize, and reevaluate this form of thinking in light of reality
  • Motivation of Others: Learning to understand their behaviors
  • Difficult Situations: Coping, using problem-solving skills
  • Confidence: Helping one to develop a sense of one's abilities

Essentially, cognitive behavioral therapy helps those that utilize it to become their own therapists. Coping skills are developed through in session exercises, as well as homework exercises. The goal is for the patient to learn to change their ways of thinking, problematic behavior, and emotions. Again, the usefulness of learning these skills can extend to all areas of life. For example, anxiety is common amongst most folks today. Learning cognitive behavioral therapy coping skills can help address and change the thinking patterns that contribute to everyday anxiety occurrences. Some of the skills developed are:

  • Facing Fears: As opposed to avoiding them
  • Role Playing: To prepare for potentially problematic situations
  • Calming: The mind and body

Finding Fresno cognitive behavioral therapy resources doesn't have to be difficult. We're here to support you learning to be your own therapist through developing coping skills that help you address your fears, prepare for problematic situations, as well as, calm your mind and relax your body. Contact us today to learn more.



Tags: Fresno Therapist, Cognitive behavioral therapy, CBT, CBT Therapist
Category: Cognitive Behavioral Therapy

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  • Dealing with Loss (3)
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  • Therapy Help (1)
  • Trauma and PTSD (1)
  • Nice Guy vs. Bad Boy (1)
  • Workplace Anxiety (1)
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  • Loss of a Child (1)
  • Family Therapist (7)
  • Marriage Counselor (1)
  • Fresno Anxiety Therapyy (1)
  • Relief from Anxiety (1)
  • Anxious (1)
  • Fresno Counselor (17)
  • Prioritizing Mental Health (1)
  • PTSD Symptoms (1)
  • Trauma Therapist (1)
  • Anxiety and PTSD (1)
  • Lifestyle Changes (1)
  • Fresno Couples Counselor (4)
  • Therapeutic Journaling (1)
  • Cannabis (1)
  • Anxiety Help (7)
  • Art Therapy for Depression (1)
  • Fight Anxiety (1)
  • Anxiety (27)
  • Thinking Positively (1)
  • Child Anxiety Therapy (1)
  • Couples Therapist (5)
  • Death Of A Child (1)
  • Depression Cure (1)
  • CBT in Fresno (1)
  • Beat Depression (1)
  • Relationship Advice (1)
  • post-traumatic stress disorder (3)
  • Pets Help Children with Anxiety (1)
  • Growth and Healing (1)
  • Fresno Depression Counseling (1)
  • A Partner with Anxiety (1)
  • Families with PTSD (1)
  • Anxiety Control (1)
  • Ecotherapy (1)
  • Fresno Family Therapist (6)
  • Fresno CBT Therapist (5)
  • Addiction Therapy (2)
  • Reconcile Relationships (1)
  • Weight Loss (1)
  • therapy for anxiety (1)
  • Adjustment Disorders (1)
  • Anxiety Struggles (1)
  • Self-Quarantining (1)
  • EMDR (1)
  • Post Traumatic Stress Disorder (3)
  • Family Counseling (1)
  • Game Playing (1)
  • Benefits of EMDR (1)
  • Addiction (2)
  • Dealing with Anxiety (1)
  • Anxiety Therapy (41)
  • Handling Anxiety (1)
  • Red Flags (1)
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  • PTSD and Trauma (2)
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  • Stress (3)
  • Depression Counseling (23)
  • Find a Depression Therapist (1)
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  • Body Image Induced Anxiety (1)
  • Anxiety Attacks (1)
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  • Anxiety Tips (12)
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  • Anxiety Attack (1)
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  • Banishing Anxiety (1)
  • About Anxiety (1)
  • What is Ecotherapy (1)
  • Pets for Anxiety (1)
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  • Bilateral Stimulation (1)
  • Anxiety Disorders (2)
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  • Holistic (1)
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  • Manage Depression (1)
  • Minimize Anxiety (1)
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  • Anxiety and Dating (1)
  • Fresno Family Counseling (1)
  • Cognitive behavioral therapy (28)
  • CBT (27)
  • Fresno Couples Therapy (1)
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  • Relationship Counselor (2)
  • Depression Therapist (7)
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  • Re-building Relationships (1)
  • Risk of Suicide (1)
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  • Change (1)
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  • Business Anxiety (1)
  • Fresno Family Therapy (7)
  • Therapy (1)
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  • MBCT (1)
  • Depression Healing Solutions (1)
  • Substance Abuse (1)
  • Panic Coping Tactics (1)
  • Distressing Thoughts and Emotions (1)
  • PPD (1)
  • Suicidal Teen (1)
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  • Depression (21)
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  • Feel Better (1)
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  • Work Together (1)
  • Fresno Therapist (77)
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  • Poetry (1)
  • Serotonin (2)
  • Healthy Lifestyle (1)
  • Cognitive Therapy (1)
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  • Combatting Anxiety (1)
  • Young Adults and Anxiety (1)
  • new job stress (1)
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  • Treating Anxiety Disorders (1)
  • Corona Virus Anxiety (1)
  • suffering from depression (1)
  • Counseling (4)
  • Starting a New Job (1)
  • Depression Symptoms (1)
  • Talk Therapy (1)
  • anxiety therapy in Fresno (1)
  • Coronavirus Stress (1)
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  • Panic (3)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Counselor (5)
  • What is PTSD (2)
  • Depression Questions (1)
  • Blended Families (1)
  • Battling Anxiety (1)
  • Relationship Help (2)
  • CBT Help (1)
  • Grounding Techniques (1)
  • New Moms (1)
  • Life Changes (1)
  • Relieve Your Anxiety (1)
  • Holiday Stress (3)
  • PTSD Family Therapy (1)
  • Loss (2)
  • Fresno CBT (2)
  • Narrative Exposure Therapy (1)
  • Living with PTSD (1)
  • Anxiety Help Methods (1)
  • Depression Help (2)
  • improve your relationship (1)
  • Relationship Anxiety (1)
  • Pandemic Anxiety (1)
  • Family Counselor (1)
  • Stress and Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Have PTSD (1)
  • How to Deal with Anxiety (1)
  • Help Anxiety (1)
  • Postpartum Depression Relief (1)
  • Your Mind (1)
  • Alleviating Anxiety (1)
  • Relationship Therapist (2)
  • Addiction Recovery (1)
  • Social Anxiety (1)
  • Overcoming Anxiety (1)
  • Get Help (2)
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  • Depressed (4)
  • Anxiety in Children (1)
  • Racing Mind (1)
  • Stress Relief (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Supporting Your Partner (1)
  • Psychoanalysis (1)
  • CBT Teaching Techniques (1)
  • Depression Counselor (6)
  • CBT Counselor (1)
  • Struggling with Anxiety (1)
  • Anxiety Symptoms (2)
 

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