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Prioritize Your Mental Health This Holiday Season
Nov 27, 2019
Between gift exchanges, workplace holiday parties, and seeing extended family, it's easy to see why the holidays can be a stressful time of year. For people who have been diagnosed with an anxiety disorder, that stress level can rise through the roof, so it's particularly important to give your mind the gift of self-care during the holiday season.
Why Family Therapy Can Help You Through the Holidays
Nov 20, 2019
We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time with extend family. Whether it's your in-laws or your own parents, no one knows quite how to push your buttons like family. This can be especially draining on someone with a history of anxiety or depression. Applying some of the basic tenets of family therapy theory can help to lessen the stress of a variety of holiday situations.
How counseling can help you deal with PTSD
Nov 13, 2019
Receiving a diagnosis for PTSD can be scary, it can even cause even more anxiety and depression. Where do you go for there? Many people don't want to take medication, and it may not always be needed. The important thing is to start talking to someone about it.
Modern society has and is becoming increasingly more accepting of different types of family structures. However, there are still many internal factors that can make it difficult for blended families to live together harmoniously. The term blended families refers to a family dynamic that includes one or more "step" family members. Contact us today to find out more how Family Therapy can help your family.