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Real Life Ideas to Improve Anxiety

Jul 24, 2019
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Category: Anxiety Therapy

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.
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Tags : Fresno Therapist, Anxiety, Anxiety Therapy, Battling Anxiety

Methods to Calm a Panicked Mind

Jul 17, 2019
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Category: Anxiety Therapy

Anyone with anxiety knows that it can be hard to ignore the tell-tale feeling of a building panic attack. All too often, these feelings can pop up unprovoked, making the symptoms harder to deal with. Here are a few techniques that can help stave off those frantic thoughts.
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Tags : Anxiety, Fresno Counselor, Fresno Anxiety Counseling, Panic Attacks

3 Ways to Successfully Cope with Dating Anxiety

Jul 10, 2019
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Category: Anxiety Therapy

Dates are a big deal, and so you're worried that you might get overly anxious. You don't want your anxiety to get in the way of having fun and enjoying your life. While it's normal to feel nervous, and many people feel nervous during a date, anxiety is a more intense form of nervousness. Here's some insight on how to cope with those feelings.
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Tags : Fresno Therapist, Anxiety Tips, Dating Anxiety, Coping with Anxiety

Cognitive Behavioral Therapy: Changing How We Think and Act

Jul 03, 2019
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Category:

Cognitive Behavioral Therapy (CBT) is an increasingly popular form of treatment in the mental health community, helping patients with a variety of mental health conditions including anxiety and depression. CBT is a form of psychosocial treatment, it focuses on the psychology of an individual and how they interact with their social environment.
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Tags : Cognitive behavioral therapy, CBT, Cognitive Behavioral Therapist, Fresno Cognitive Behavioral Therapy

Learning to Live With PTSD

Jun 26, 2019
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Category: PTSD

PTSD or Post-Traumatic Stress Disorder is something that affects many people. Often, when we hear PTSD we think of war veterans, and while war veterans are subject to PTSD, anyone who has experienced a terrifying or traumatic event could have PTSD. Therapy is a good place to start when it comes to PTSD. Through therapy, you will be able to work through your trauma in a way that is healing. You will also learn coping skills that will help you in your day to day activities.
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Tags : PTSD, PTSD Therapy, PTSD Therapist, Living with PTSD

The Importance Of A Good Therapist

Jun 19, 2019
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Category: Depression Counseling

Therapy is an essential step in finding a way out of depression. The symptoms of depression can affect not only the individual experiencing them but the entire family unit as well. The goal of the therapist is to alleviate the suffering caused by depression. Depression is a hard battle to face on your own, finding a therapist you can trust and confide in can greatly lessen depression's impact on your life.
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Tags : Fresno Therapy, Fresno Therapist, Depression Therapy, Depression Therapist

Reasons to Seek Counseling While Taking Antidepressants

Jun 12, 2019
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Category: Depression Counseling

​Prescription antidepressants are now a safe and common way to treat depression. Anyone taking antidepressants should be doing so under the care of a doctor who monitors dosage, symptoms, and side effects. In addition to being under a doctor's care, here are just a few reasons why receiving counseling while taking antidepressants is highly beneficial to you.
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Tags : Fresno Counseling, Fresno Counselor, Reasons to Seek Counseling, Antidepressants

Helping a Spouse Who Suffers from Anxiety

Jun 05, 2019
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Category: Anxiety Therapy

When a spouse suffers from anxiety it can put a distinct strain on the relationship and cause unwanted tension or frustration from both parties. Here are some methods on how a spouse or loved one can help those dealing with anxiety.
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Tags : Anxiety Counseling, Fresno Counselor, Anxiety Help, Spouse Who Suffers from Anxiety

Understanding PTSD and how Therapy can Help you Heal

May 22, 2019
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Category: PTSD

If you're afflicted with PTSD (post-traumatic stress disorder) you know all too well the struggles that confront you daily. You live in a world where you feel alone and unsafe. Many people are unable to move forward in their lives after a tragic event. They remain hopeless, anxious and tormented by their trauma even if it was many years ago. It's normal to experience some stress after any trauma. However, if several months pass and you're still unable to cope with daily life, you may suffer from PTSD.
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Tags : Fresno Therapist, PTSD, PTSD Therapy, PTSD Therapist

Depression Counseling: How Understanding Leads to Healing

May 15, 2019
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Category: Depression Counseling

Psychotherapy, better known as talk therapy, can have significant positive impacts on depression sufferers. While there are other benefits to this form of treatment (such as learning vital coping skills or identifying triggers), the first step in the road to recovery is understanding. Once a patient understands what depression is, and how the disorder works, they can begin to heal.
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Tags : Depression Counseling, Depression, Depression Therapy, Depression Healing

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