In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.

Anyone with anxiety knows that it can be hard to ignore the tell-tale feeling of a building panic attack. All too often, these feelings can pop up unprovoked, making the symptoms harder to deal with. Here are a few techniques that can help stave off those frantic thoughts.

Dates are a big deal, and so you're worried that you might get overly anxious. You don't want your anxiety to get in the way of having fun and enjoying your life. While it's normal to feel nervous, and many people feel nervous during a date, anxiety is a more intense form of nervousness. Here's some insight on how to cope with those feelings.

Cognitive Behavioral Therapy (CBT) is an increasingly popular form of treatment in the mental health community, helping patients with a variety of mental health conditions including anxiety and depression. CBT is a form of psychosocial treatment, it focuses on the psychology of an individual and how they interact with their social environment.

PTSD or Post-Traumatic Stress Disorder is something that affects many people. Often, when we hear PTSD we think of war veterans, and while war veterans are subject to PTSD, anyone who has experienced a terrifying or traumatic event could have PTSD. Therapy is a good place to start when it comes to PTSD. Through therapy, you will be able to work through your trauma in a way that is healing. You will also learn coping skills that will help you in your day to day activities.

Therapy is an essential step in finding a way out of depression. The symptoms of depression can affect not only the individual experiencing them but the entire family unit as well. The goal of the therapist is to alleviate the suffering caused by depression. Depression is a hard battle to face on your own, finding a therapist you can trust and confide in can greatly lessen depression's impact on your life.

​Prescription antidepressants are now a safe and common way to treat depression. Anyone taking antidepressants should be doing so under the care of a doctor who monitors dosage, symptoms, and side effects. In addition to being under a doctor's care, here are just a few reasons why receiving counseling while taking antidepressants is highly beneficial to you.

When a spouse suffers from anxiety it can put a distinct strain on the relationship and cause unwanted tension or frustration from both parties. Here are some methods on how a spouse or loved one can help those dealing with anxiety.

If you're afflicted with PTSD (post-traumatic stress disorder) you know all too well the struggles that confront you daily. You live in a world where you feel alone and unsafe. Many people are unable to move forward in their lives after a tragic event. They remain hopeless, anxious and tormented by their trauma even if it was many years ago. It's normal to experience some stress after any trauma. However, if several months pass and you're still unable to cope with daily life, you may suffer from PTSD.

Psychotherapy, better known as talk therapy, can have significant positive impacts on depression sufferers. While there are other benefits to this form of treatment (such as learning vital coping skills or identifying triggers), the first step in the road to recovery is understanding. Once a patient understands what depression is, and how the disorder works, they can begin to heal.