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3 Depression Counseling Tips for New Moms
Feb 26, 2020
Becoming a mother, although one of the greatest pleasures in life, can also be incredibly stressful. Not only does your body have to go through a lot with giving birth and breastfeeding (or even using breast pumps, if that's what you choose to do) but you also have to take care of your child 24/7. Even with a helpful partner, the stress can be too much for many new moms who end up suffering from post-partum depression. Read more for some tips to take care of yourself as a new mom.
Depression is one of the most common mental illnesses people face today. Its effects can range from subtle dissatisfaction in your daily life to thoughts of self-harm or suicide. No matter the severity of your symptoms, depression is a real mental illness and can create serious issues in your day-to-day life and relationships. There is no shame in seeking help to manage or combat depression and one of the best treatments out there is depression counseling.
Therapy for Depression Reduces the Risk of Suicide
Feb 12, 2020
One of the symptoms of depression is suicidal ideation. This is one of the main reasons that therapy for depression is essential. No one is beyond being saved. Most people suffering from suicidal ideation recover, and everyone could benefit from talk-therapy. You should always take the signs of suicide seriously. Getting help as quickly as possible can save a life.
Body Image Induced Anxiety
Feb 05, 2020
From the age of adolescents, body image is thrown into the faces of young girls. Body image induced anxiety can be a big issue for any woman also. It's important that we learn to love and accept ourselves. Sometimes body image anxiety from childhood can become a problem later in life as well. There are healthy ways we can help you to work towards seeing the beautiful person that you are and having a positive body image.