(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

The Benefits of Therapy when Self-Quarantining with Depression

Dec 17, 2020

When you're struggling with depression, today's hard times can feel even harder. Feelings of isolation are increased by stay-at-home orders, anxiety rises because of world events, and lack of a schedule can lead to a lack of motivation. If you're having trouble managing your emotions while in self-quarantine, here are some ways that seeing a therapist may be able to help.


  • Learn to Adapt to a New Lifestyle. In times like these, it can hard to adapt to rapidly changing requirements for work and home life, and depression can make change even harder. A therapist can help you identify what's keeping you trapped in the past and can assist you in adapting to the present.
  • Give Yourself Goals to Work Toward. With a changing world comes a lot of confusion, and for a lot of people, that means a sudden lack of routine. With nothing to work toward, it's easy to slip deeper into depression and lose even more motivation. A therapist can help you set realistic goals and start to build a routine that works for you, so that you can start moving forward instead of looking back.
  • Develop Healthy Coping Mechanisms. As stress and anxiety continue to rise, you may be tempted to turn to unhealthy mechanisms for coping, such as stress eating or excessive sleep. A therapist can help you identify unhealthy coping mechanisms and work to unlearn them, as well as teaching you new, healthy ways to cope with your feelings.
  • Remember That You're Not Alone. Self-quarantining is also called self-isolation, and for good reason. Being stuck at home can be very isolating, and it's easy to forget that you aren't on your own right now. A therapist can be someone to talk to when you're feeling alone, and a reminder that no matter how physically alone you may be, you're never truly on your own.

Times like these can be rough, but therapy is here to help. If you're looking for a therapist in Fresno, California, contact us to start working toward managing your depression.



Tags: Depression, Depression Therapy, Benefits of Therapy, Self-Quarantining
Category: Depression Counseling

Loading Conversation

Next »
« Previous

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
Family Therapy (20)
PTSD (31)
Depression Counseling (43)

Tag List

Beat Depression (1)
What is Ecotherapy (1)
Covid-19 (1)
Banishing Anxiety (1)
Couples Counselin (1)
Reconcile Relationships (1)
Fresno PTSD Therapist (5)
Overcoming Anxiety (1)
Child Therapy (2)
Coping Mechanism (1)
Healthy Lifestyle (1)
Anxiety Relief (2)
Severe Anxiety (1)
Anxiety Disorders (2)
Family Therapist (7)
Alleviating Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Therapist (77)
Depression Tips (1)
Anxiety in Kids (1)
Therapy (1)
Your Mind (1)
Get Help (2)
Anxiety and PTSD (1)
Anxiety Tips (12)
Fresno CBT (2)
Poetry (1)
Manage Depression (1)
Self-Care Tips for Teens (1)
Growth and Healing (1)
Couples Therapy (9)
Living with PTSD (1)
Family Communication (2)
Family Drama (1)
Grounding Skills (1)
Cognitive Therapy (1)
Benefits of EMDR (1)
PTSD (25)
Cognitive Behavioral Therapy Exercises (1)
Depression Cure (1)
Addiction (2)
Addiction Therapy (2)
Fresno Family Therapist (6)
Self-Talk (1)
Mindfulness-based Cognitive Therapy (1)
family stress (1)
Fresno Anxiety Therapyy (1)
Depression (21)
Sadness (1)
Marriage Counselor (1)
Pets Help Children with Anxiety (1)
improve your relationship (1)
Help Anxiety (1)
Ecotherapy (1)
Life Changes (1)
Dealing with Anxiety (1)
Individual Therapy (2)
Feel Better (1)
CBT (27)
new job stress (1)
CBT Teaching Techniques (1)
Group Therapy (1)
Cognitive Behavior Therapy (1)
Corona Virus Anxiety (1)
Loss of a Child (1)
Art Therapy for Depression (1)
Anxiety Treatment (1)
PTSD Therapy (20)
Therapy and Depression (1)
CBT Help (1)
post-traumatic stress disorder (3)
Fresno Anxiety Therapy (3)
Cognitive Behavioral Therapist (5)
Holiday Depression (1)
Relieving Your Anxiety (1)
Families with PTSD (1)
Relationship Anxiety (1)
Fresno Anxiety Counseling (3)
Loss (2)
Trauma and PTSD (1)
Adjustment Disorders (1)
What is PTSD (2)
relationships (2)
Combatting Anxiety (1)
Depression Counseling Tips (1)
Couples Therapist (5)
Family Counselor (1)
Couples Communication (2)
Nice Guy vs. Bad Boy (1)
Alleviate Anxiety and Depression (1)
Anxiety Therapy (41)
Fresno Depression Therapist (2)
Fresno Therapists (1)
Stress and Anxiety (1)
Fresno PTSD Therapy (4)
COVID19 (1)
Mental Health (2)
Holiday Stress (3)
Counseling for Depression (3)
Seeking Guidance (1)
Cannabis (1)
Fresno Therapy (14)
Psychoanalysis (1)
MBCT (1)
Postpartum Depression Relief (1)
Depression Questions (1)
EMDR (1)
Adopted Children (1)
Fresno Depression Counseling (1)
Couples Counseling (28)
Depression Therapy (19)
Prioritizing Mental Health (1)
Handling Anxiety (1)
Benefits of Therapy (1)
Depression and Anxiety (1)
Lifestyle Changes (1)
Stress Relief (1)
Fresno Couples Counselor (4)
Parent Relationship (1)
PTSD Help (2)
Young Adults and Anxiety (1)
Coronavirus Stress (1)
CBT Therapist (9)
Family Therapy Options (1)
Child Anxiety Therapy (1)
Depressive Disorders (1)
Business Anxiety (1)
CBT Counselor (1)
Successful Relationships (1)
Self-care (1)
Therapeutic Journaling (1)
Depression Healing (1)
Grounding (1)
Game Playing (1)
Fresno Counseling (15)
Anxiety Attack (1)
Reasons to Seek Counseling (1)
Workplace Anxiety (1)
Anxiety Help (7)
Work Together (1)
Red Flags (1)
Relationship Therapist (2)
Trauma (5)
Psychology (1)
Fresno Anxiety Therapist (6)
Counseling Help (1)
Relief from Anxiety (1)
Bankruptcy (1)
Anxiety Therapis (1)
Change Thoughts (1)
Post Traumatic Stress Disorder (3)
Fresno Family Counseling (1)
Substance Abuse (1)
Counseling (4)
Risk of Suicide (1)
PTSD Family Therapy (1)
Hygge (1)
Depression Healing Solutions (1)
Talk Therapy (1)
Anxiety in Women (1)
Panic (3)
Have PTSD (1)
Depressed (4)
Fresno Counselor (17)
Communication Classes (1)
Starting a New Job (1)
Adolescent Therapy (1)
Therapy Tips (1)
Blended Families (1)
Therapy for Depression (1)
Anxiety Control (1)
Counseling Fresno (1)
therapy for anxiety (1)
Cognitive behavioral therapy (28)
Anxiety Struggles (1)
Change (1)
Panic Coping Tactics (1)
Supporting Your Partner (1)
Acute Anxiety (1)
Thinking Positively (1)
Anxious (1)
PTSD Therapist (13)
Jodi Mitchell Therapist (1)
Fight Anxiety (1)
How to Deal with Anxiety (1)
First Responders (1)
Toxic Relationships (1)
Anxiety Help Methods (1)
Panic Attacks (3)
Family Help (1)
Therapy Treatments (1)
Marriage Counseling (3)
Pets for Anxiety (1)
Pandemic Anxiety (1)
PTSD and Trauma (2)
Fresno CBT Therapy (1)
Working Together (1)
Fresno Family Therapy (7)
A Partner with Anxiety (1)
Postpartum Depression (2)
Fresno CBT Therapist (5)
anxiety therapy in Fresno (1)
Fresno Couples Counseling (5)
Narrative Exposure Therapy (1)
Relationship Advice (1)
Stress (3)
Bilateral Stimulation (1)
Frantic Thoughts (1)
Minimize Anxiety (1)
Relationship Counselor (2)
New Moms (1)
About Anxiety (1)
Family Counseling (1)
Narrative Therapy (1)
EMDR Therapy (1)
PPD (1)
PTSD Fresno Therapist (1)
psychotherapy (2)
Trauma Therapist (1)
Anxiety (27)
Depression Myths (1)
Major Depressive Disorder (1)
Couple Counselor. Fresno Couples Counseling (1)
Suicidal Teen (1)
Relationship Counseling (7)
CBT Treatment (1)
Fresno Depression Counselor (3)
Fresno Couples Therapy (1)
Death Of A Child (1)
Holiday Season Help (1)
Coping with Anxiety (4)
Dealing with Loss (3)
Holistic (1)
Weight Loss (1)
Health and Counseling (1)
Family Therapy (24)
CBT Therapy (2)
Struggling with Anxiety (1)
Social Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Anxiety and Dating (1)
suffering from depression (1)
CBT Benefits (1)
Racing Mind (1)
Fresno Anxiety Counselor (2)
Anxiety Counselor (5)
Depression Therapist (7)
Treating Anxiety Disorders (1)
Anxiety in Children (1)
Anxiety Therapist (14)
Fresno Depression Therapy (4)
Depression Help (2)
Move Forward (1)
Trauma Therapy (1)
Distressing Thoughts and Emotions (1)
PTSD Symptoms (1)
Relationship Help (2)
Antidepressants (1)
Dating Anxiety (2)
Benefits of Couples Counseling (1)
Fresno Couples Therapist (6)
Anxiety Symptoms (2)
Relationship Therapy (2)
Body Image Induced Anxiety (1)
Relieve Your Anxiety (1)
communication (2)
Depression Counselor (6)
Battling Anxiety (1)
Grounding Techniques (1)
Find a Depression Therapist (1)
PTSD Counseling (2)
Pandemic Struggles (1)
Reduce Anxiety (2)
Anxiety Attacks (1)
Teen Anxiety (1)
Loving Your Spouse (1)
Addiction Recovery (1)
Depression Counseling (23)
Self-Quarantining (1)
Anxiety Counseling (20)
Serotonin (2)
CBT in Fresno (1)
Anxiety and Depression Therapy (1)
Couples Counselor (9)
Defeating Anxiety (2)
Teen Depression (1)
Alleviate Anxiety (1)
Depression Symptoms (1)
Therapy Help (1)
Re-building Relationships (1)

Tag Cloud

  • Seeking Guidance (1)
  • First Responders (1)
  • Anxiety Counseling (20)
  • Workplace Anxiety (1)
  • Family Drama (1)
  • Grounding Skills (1)
  • Counseling (4)
  • Health and Counseling (1)
  • psychotherapy (2)
  • Fresno PTSD Therapist (5)
  • Feel Better (1)
  • post-traumatic stress disorder (3)
  • Change Thoughts (1)
  • Nice Guy vs. Bad Boy (1)
  • Family Therapist (7)
  • Relationship Anxiety (1)
  • Successful Relationships (1)
  • Relationship Help (2)
  • Frantic Thoughts (1)
  • Anxiety Symptoms (2)
  • Anxiety Attack (1)
  • Fresno Couples Counselor (4)
  • New Moms (1)
  • Young Adults and Anxiety (1)
  • CBT Help (1)
  • Thinking Positively (1)
  • Fresno Therapists (1)
  • Parent Relationship (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Counseling (15)
  • Sadness (1)
  • Marriage Counseling (3)
  • Alleviate Anxiety and Depression (1)
  • Couples Therapist (5)
  • Stress (3)
  • Anxiety in Children (1)
  • PTSD Family Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • What is Ecotherapy (1)
  • Anxiety in Women (1)
  • Art Therapy for Depression (1)
  • CBT Counselor (1)
  • Narrative Exposure Therapy (1)
  • EMDR Therapy (1)
  • Suicidal Teen (1)
  • Individual Therapy (2)
  • Body Image Induced Anxiety (1)
  • Family Therapy (24)
  • Work Together (1)
  • Relationship Therapy (2)
  • Corona Virus Anxiety (1)
  • Relieving Your Anxiety (1)
  • PPD (1)
  • improve your relationship (1)
  • Fresno Anxiety Counseling (3)
  • Depressed (4)
  • Depression Counseling Tips (1)
  • Anxiety Disorders (2)
  • Cognitive Behavioral Therapist (5)
  • Counseling for Depression (3)
  • CBT Treatment (1)
  • Grounding Techniques (1)
  • Dealing with Anxiety (1)
  • Relationship Counselor (2)
  • Grounding (1)
  • PTSD Counseling (2)
  • Fresno Depression Therapy (4)
  • Counseling Help (1)
  • Anxiety Tips (12)
  • Holiday Season Help (1)
  • How to Deal with Anxiety (1)
  • PTSD Therapy (20)
  • Anxiety Help Methods (1)
  • Minimize Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxious (1)
  • Family Communication (2)
  • Anxiety and PTSD (1)
  • Postpartum Depression Relief (1)
  • Fresno Depression Counseling (1)
  • Coping Mechanism (1)
  • Loving Your Spouse (1)
  • Therapy Tips (1)
  • Coronavirus Stress (1)
  • Psychoanalysis (1)
  • Move Forward (1)
  • Fresno Counselor (17)
  • Cognitive Behavior Therapy (1)
  • Beat Depression (1)
  • Adolescent Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Business Anxiety (1)
  • Fresno CBT Therapy (1)
  • Loss of a Child (1)
  • Addiction Therapy (2)
  • Acute Anxiety (1)
  • Trauma Therapist (1)
  • Therapy for Depression (1)
  • Relieve Your Anxiety (1)
  • Depression (21)
  • Family Counselor (1)
  • Major Depressive Disorder (1)
  • Panic (3)
  • Dating Anxiety (2)
  • Anxiety Treatment (1)
  • Anxiety Struggles (1)
  • Fresno Therapy (14)
  • Battling Anxiety (1)
  • Child Anxiety Therapy (1)
  • Social Anxiety (1)
  • Starting a New Job (1)
  • Reconcile Relationships (1)
  • Benefits of EMDR (1)
  • Couples Communication (2)
  • Fresno Couples Therapy (1)
  • Re-building Relationships (1)
  • Family Therapy Options (1)
  • Holiday Stress (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Therapeutic Journaling (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Trauma (5)
  • Relationship Therapist (2)
  • Therapy Treatments (1)
  • Teen Depression (1)
  • Get Help (2)
  • About Anxiety (1)
  • Working Together (1)
  • Fresno Couples Counseling (5)
  • Benefits of Couples Counseling (1)
  • Manage Depression (1)
  • Red Flags (1)
  • Spouse Who Suffers from Anxiety (1)
  • Weight Loss (1)
  • Communication Classes (1)
  • Change (1)
  • A Partner with Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Teen Anxiety (1)
  • Anxiety Counselor (5)
  • Fresno Family Counseling (1)
  • Fresno Depression Therapist (2)
  • Fresno Anxiety Counselor (2)
  • Relationship Counseling (7)
  • family stress (1)
  • Fresno Depression Counselor (3)
  • CBT Therapy (2)
  • Anxiety in Kids (1)
  • Fresno CBT (2)
  • COVID19 (1)
  • Depression Therapist (7)
  • Alleviate Anxiety (1)
  • Depression Therapy (19)
  • PTSD Fresno Therapist (1)
  • Talk Therapy (1)
  • Risk of Suicide (1)
  • Loss (2)
  • Overcoming Anxiety (1)
  • PTSD Symptoms (1)
  • Anxiety Therapist (14)
  • Cannabis (1)
  • Anxiety Control (1)
  • Benefits of Therapy (1)
  • Living with PTSD (1)
  • Treating Anxiety Disorders (1)
  • relationships (2)
  • Combatting Anxiety (1)
  • CBT Teaching Techniques (1)
  • Reasons to Seek Counseling (1)
  • Coping with Anxiety (4)
  • CBT Benefits (1)
  • Fresno Family Therapy (7)
  • Mental Health (2)
  • Depression Counseling (23)
  • Have PTSD (1)
  • Addiction Recovery (1)
  • Marriage Counselor (1)
  • Blended Families (1)
  • Depression Healing Solutions (1)
  • Group Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Help (7)
  • Anxiety and Dating (1)
  • Anxiety Therapis (1)
  • Racing Mind (1)
  • Ecotherapy (1)
  • Therapy Help (1)
  • Postpartum Depression (2)
  • Counseling Fresno (1)
  • Severe Anxiety (1)
  • Child Therapy (2)
  • Poetry (1)
  • Prioritizing Mental Health (1)
  • Depression Cure (1)
  • Fresno CBT Therapist (5)
  • Couples Counseling (28)
  • Growth and Healing (1)
  • Fresno Anxiety Therapist (6)
  • Family Counseling (1)
  • Your Mind (1)
  • Substance Abuse (1)
  • Death Of A Child (1)
  • Game Playing (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Therapy (3)
  • Therapy (1)
  • Depression Questions (1)
  • Trauma Therapy (1)
  • Self-care (1)
  • Adopted Children (1)
  • Self-Talk (1)
  • Life Changes (1)
  • suffering from depression (1)
  • PTSD (25)
  • Depression Myths (1)
  • Supporting Your Partner (1)
  • Anxiety Therapy (41)
  • Covid-19 (1)
  • Relief from Anxiety (1)
  • Depression Symptoms (1)
  • Fresno Couples Therapist (6)
  • CBT Therapist (9)
  • Couples Therapy (9)
  • MBCT (1)
  • Psychology (1)
  • Cognitive behavioral therapy (28)
  • Pets for Anxiety (1)
  • communication (2)
  • Self-Care Tips for Teens (1)
  • Anxiety Attacks (1)
  • Couples Counselin (1)
  • Handling Anxiety (1)
  • Holiday Depression (1)
  • Holistic (1)
  • Depressive Disorders (1)
  • Couples Counselor (9)
  • anxiety therapy in Fresno (1)
  • Therapy and Depression (1)
  • Stress and Anxiety (1)
  • Reduce Anxiety (2)
  • new job stress (1)
  • Fight Anxiety (1)
  • Bilateral Stimulation (1)
  • Depression Tips (1)
  • CBT (27)
  • Lifestyle Changes (1)
  • Panic Attacks (3)
  • Depression Help (2)
  • Panic Coping Tactics (1)
  • Narrative Therapy (1)
  • Depression and Anxiety (1)
  • Anxiety Relief (2)
  • Hygge (1)
  • PTSD Therapist (13)
  • Depression Counselor (6)
  • Dealing with Loss (3)
  • Family Help (1)
  • Relationship Advice (1)
  • therapy for anxiety (1)
  • Trauma and PTSD (1)
  • Banishing Anxiety (1)
  • Families with PTSD (1)
  • What is PTSD (2)
  • Pandemic Struggles (1)
  • Defeating Anxiety (2)
  • Fresno Therapist (77)
  • Pandemic Anxiety (1)
  • Depression Healing (1)
  • CBT in Fresno (1)
  • Toxic Relationships (1)
  • EMDR (1)
  • Find a Depression Therapist (1)
  • Struggling with Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Post Traumatic Stress Disorder (3)
  • Healthy Lifestyle (1)
  • Anxiety (27)
  • Serotonin (2)
  • Antidepressants (1)
  • Alleviating Anxiety (1)
  • PTSD and Trauma (2)
  • Help Anxiety (1)
  • PTSD Help (2)
  • Stress Relief (1)
  • Bankruptcy (1)
  • Cognitive Therapy (1)
  • Adjustment Disorders (1)
  • Self-Quarantining (1)
  • Addiction (2)
  • Jodi Mitchell Therapist (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.