(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

https://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Holistic (1)
Depressed (4)
Change Thoughts (1)
Bilateral Stimulation (1)
Fresno Counseling (15)
Relationship Help (2)
Pets Help Children with Anxiety (1)
Overcoming Anxiety (1)
Anxiety Help Methods (1)
PTSD Therapy (20)
Talk Therapy (1)
Family Counselor (1)
MBCT (1)
Relationship Advice (1)
Family Help (1)
Fresno Anxiety Counseling (3)
Acute Anxiety (1)
PTSD (25)
Addiction (2)
What is PTSD (2)
Cognitive Behavior Therapy (1)
Couples Counselin (1)
EMDR (1)
Fresno Therapy (14)
Growth and Healing (1)
Nice Guy vs. Bad Boy (1)
Stress and Anxiety (1)
Re-building Relationships (1)
Coping with Anxiety (4)
Cognitive Behavioral Therapist (5)
Adolescent Therapy (1)
Fresno CBT Therapy (1)
relationships (2)
Cognitive Behavioral Therapy Exercises (1)
Handling Anxiety (1)
Beat Depression (1)
Couples Therapy (9)
CBT Therapy (2)
Trauma (5)
Pandemic Struggles (1)
Hygge (1)
Fresno Depression Counselor (3)
Blended Families (1)
Adopted Children (1)
Therapy Treatments (1)
suffering from depression (1)
Child Therapy (2)
Body Image Induced Anxiety (1)
Depression Healing Solutions (1)
Holiday Season Help (1)
Panic Coping Tactics (1)
Marriage Counselor (1)
Anxiety and PTSD (1)
Therapy for Depression (1)
Counseling Help (1)
Successful Relationships (1)
Risk of Suicide (1)
Fresno Family Counseling (1)
Relationship Therapy (2)
Fresno Therapist (77)
Trauma Therapy (1)
Fresno Anxiety Therapy (3)
Depression Healing (1)
Sadness (1)
Work Together (1)
Spouse Who Suffers from Anxiety (1)
New Moms (1)
Psychology (1)
Red Flags (1)
Suicidal Teen (1)
Alleviating Anxiety (1)
Counseling Fresno (1)
Anxiety Counselor (5)
Panic (3)
Family Therapy (24)
Loving Your Spouse (1)
Pets for Anxiety (1)
Fresno CBT (2)
Teen Depression (1)
CBT in Fresno (1)
Struggling with Anxiety (1)
Severe Anxiety (1)
Benefits of Therapy (1)
Grounding (1)
Relationship Counseling (7)
Therapy and Depression (1)
Find a Depression Therapist (1)
PTSD Symptoms (1)
Depression and Anxiety (1)
Seeking Guidance (1)
Family Drama (1)
Banishing Anxiety (1)
Depression Therapist (7)
Fresno Therapists (1)
Couples Counselor (9)
Anxiety Control (1)
Couples Communication (2)
Fresno Couples Therapy (1)
Anxiety and Depression Therapy (1)
Anxiety Therapist (14)
Distressing Thoughts and Emotions (1)
Major Depressive Disorder (1)
Have PTSD (1)
Family Counseling (1)
Family Communication (2)
Alleviate Anxiety and Depression (1)
Fresno Depression Therapy (4)
Couple Counselor. Fresno Couples Counseling (1)
psychotherapy (2)
Fresno Anxiety Counselor (2)
Coping Mechanism (1)
PTSD Help (2)
Anxiety Struggles (1)
CBT Teaching Techniques (1)
Fresno Depression Therapist (2)
Self-care (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Help (2)
Feel Better (1)
Depression Questions (1)
Battling Anxiety (1)
Self-Talk (1)
Depression Cure (1)
PTSD and Trauma (2)
Stress Relief (1)
Anxiety Treatment (1)
Minimize Anxiety (1)
How to Deal with Anxiety (1)
Counseling for Depression (3)
Manage Depression (1)
Fight Anxiety (1)
Anxiety Tips (12)
Combatting Anxiety (1)
CBT (27)
Panic Attacks (3)
Supporting Your Partner (1)
COVID19 (1)
Death Of A Child (1)
Anxiety Disorders (2)
improve your relationship (1)
Defeating Anxiety (2)
Mindfulness-based Cognitive Therapy (1)
Weight Loss (1)
anxiety therapy in Fresno (1)
Cannabis (1)
Treating Anxiety Disorders (1)
Families with PTSD (1)
Psychoanalysis (1)
Poetry (1)
Depression Tips (1)
Fresno CBT Therapist (5)
CBT Counselor (1)
Reduce Anxiety (2)
Benefits of EMDR (1)
Trauma Therapist (1)
Family Therapist (7)
Change (1)
Reasons to Seek Counseling (1)
Anxiety and Dating (1)
Dealing with Loss (3)
A Partner with Anxiety (1)
Depressive Disorders (1)
Postpartum Depression Relief (1)
Relieve Your Anxiety (1)
communication (2)
Anxiety in Women (1)
Relationship Therapist (2)
Dealing with Anxiety (1)
Anxiety Help (7)
Fresno Couples Counseling (5)
Couples Counseling (28)
Benefits of Couples Counseling (1)
Anxiety in Kids (1)
Fresno Anxiety Therapyy (1)
PPD (1)
Racing Mind (1)
Fresno Couples Therapist (6)
Move Forward (1)
Therapeutic Journaling (1)
Anxiety Relief (2)
Mental Health (2)
Depression Counselor (6)
First Responders (1)
Prioritizing Mental Health (1)
Workplace Anxiety (1)
Grounding Techniques (1)
Relationship Anxiety (1)
Fresno Couples Counselor (4)
Teen Anxiety (1)
Life Changes (1)
Thinking Positively (1)
Antidepressants (1)
Postpartum Depression (2)
PTSD Therapist (13)
Fresno Counselor (17)
Depression Symptoms (1)
Substance Abuse (1)
Couples Therapist (5)
Ecotherapy (1)
What is Ecotherapy (1)
Relieving Your Anxiety (1)
Anxiety (27)
Health and Counseling (1)
Alleviate Anxiety (1)
Young Adults and Anxiety (1)
Your Mind (1)
Anxiety Symptoms (2)
Anxiety Attacks (1)
Group Therapy (1)
Relief from Anxiety (1)
Parent Relationship (1)
CBT Therapist (9)
new job stress (1)
Fresno PTSD Therapist (5)
Self-Quarantining (1)
Anxiety Therapis (1)
CBT Benefits (1)
Anxious (1)
Narrative Therapy (1)
Toxic Relationships (1)
Bankruptcy (1)
EMDR Therapy (1)
Covid-19 (1)
Therapy Help (1)
PTSD Fresno Therapist (1)
Living with PTSD (1)
Individual Therapy (2)
Business Anxiety (1)
Stress (3)
Reconcile Relationships (1)
Communication Classes (1)
Addiction Recovery (1)
Holiday Stress (3)
Healthy Lifestyle (1)
About Anxiety (1)
Trauma and PTSD (1)
Depression Counseling (23)
Cognitive Therapy (1)
post-traumatic stress disorder (3)
Depression (21)
Holiday Depression (1)
Pandemic Anxiety (1)
Marriage Counseling (3)
Loss (2)
Fresno Anxiety Therapist (6)
Corona Virus Anxiety (1)
CBT Treatment (1)
Working Together (1)
Cognitive behavioral therapy (28)
Addiction Therapy (2)
Grounding Skills (1)
Coronavirus Stress (1)
Therapy (1)
Anxiety Therapy (41)
Post Traumatic Stress Disorder (3)
Adjustment Disorders (1)
Social Anxiety (1)
Game Playing (1)
Fresno PTSD Therapy (4)
Fresno Depression Counseling (1)
Relationship Counselor (2)
Fresno Family Therapist (6)
Fresno Family Therapy (7)
Counseling (4)
Self-Care Tips for Teens (1)
Frantic Thoughts (1)
CBT Help (1)
Help Anxiety (1)
family stress (1)
Family Therapy Options (1)
Child Anxiety Therapy (1)
PTSD Family Therapy (1)
PTSD Counseling (2)
Loss of a Child (1)
Depression Myths (1)
Art Therapy for Depression (1)
Therapy Tips (1)
Serotonin (2)
Anxiety in Children (1)
Depression Therapy (19)
Starting a New Job (1)
therapy for anxiety (1)
Depression Counseling Tips (1)
Get Help (2)
Narrative Exposure Therapy (1)
Lifestyle Changes (1)
Jodi Mitchell Therapist (1)
Dating Anxiety (2)
Anxiety Attack (1)
Anxiety Counseling (20)

Tag Cloud

  • Treating Anxiety Disorders (1)
  • Therapy Treatments (1)
  • Pandemic Struggles (1)
  • PTSD Help (2)
  • Couples Counselor (9)
  • Depression Questions (1)
  • Pets Help Children with Anxiety (1)
  • Counseling Fresno (1)
  • How to Deal with Anxiety (1)
  • A Partner with Anxiety (1)
  • Anxiety Counselor (5)
  • Serotonin (2)
  • communication (2)
  • CBT Counselor (1)
  • New Moms (1)
  • new job stress (1)
  • Change Thoughts (1)
  • Relationship Anxiety (1)
  • Panic Attacks (3)
  • Cognitive Behavior Therapy (1)
  • Parent Relationship (1)
  • Anxiety Therapist (14)
  • Fresno Anxiety Therapist (6)
  • Family Counseling (1)
  • Counseling Help (1)
  • Anxiety Help (7)
  • improve your relationship (1)
  • Depression and Anxiety (1)
  • Therapeutic Journaling (1)
  • PTSD Counseling (2)
  • Teen Depression (1)
  • Self-care (1)
  • Couples Communication (2)
  • Therapy Tips (1)
  • Psychoanalysis (1)
  • Trauma Therapy (1)
  • Fresno Therapy (14)
  • Family Therapy Options (1)
  • Toxic Relationships (1)
  • Benefits of Couples Counseling (1)
  • Child Anxiety Therapy (1)
  • Life Changes (1)
  • Anxiety Treatment (1)
  • Anxiety in Women (1)
  • Teen Anxiety (1)
  • Fresno Depression Counseling (1)
  • Reconcile Relationships (1)
  • Risk of Suicide (1)
  • Coping Mechanism (1)
  • Anxiety in Kids (1)
  • Alleviate Anxiety and Depression (1)
  • COVID19 (1)
  • Weight Loss (1)
  • Cognitive Behavioral Therapist (5)
  • Suicidal Teen (1)
  • Dating Anxiety (2)
  • Anxiety Therapy (41)
  • Fresno Family Therapy (7)
  • Dealing with Loss (3)
  • Fresno Depression Counselor (3)
  • Corona Virus Anxiety (1)
  • Have PTSD (1)
  • Prioritizing Mental Health (1)
  • Fresno PTSD Therapy (4)
  • Severe Anxiety (1)
  • Major Depressive Disorder (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno CBT Therapist (5)
  • Therapy (1)
  • PTSD Family Therapy (1)
  • Fresno Therapist (77)
  • Relationship Help (2)
  • Self-Quarantining (1)
  • Postpartum Depression Relief (1)
  • Fresno Couples Therapist (6)
  • Starting a New Job (1)
  • Families with PTSD (1)
  • Couples Therapist (5)
  • Fresno Anxiety Therapyy (1)
  • Trauma (5)
  • Fresno Depression Therapist (2)
  • PTSD and Trauma (2)
  • Red Flags (1)
  • Fresno Anxiety Counselor (2)
  • Covid-19 (1)
  • Growth and Healing (1)
  • Your Mind (1)
  • Narrative Therapy (1)
  • anxiety therapy in Fresno (1)
  • suffering from depression (1)
  • CBT Teaching Techniques (1)
  • Banishing Anxiety (1)
  • Postpartum Depression (2)
  • Psychology (1)
  • Post Traumatic Stress Disorder (3)
  • MBCT (1)
  • EMDR (1)
  • Fresno Couples Counselor (4)
  • post-traumatic stress disorder (3)
  • Ecotherapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Working Together (1)
  • Family Drama (1)
  • Racing Mind (1)
  • Benefits of Therapy (1)
  • Couples Counselin (1)
  • Fresno PTSD Therapist (5)
  • Coronavirus Stress (1)
  • Panic (3)
  • Pets for Anxiety (1)
  • CBT Therapy (2)
  • Anxiety Attacks (1)
  • What is Ecotherapy (1)
  • Depression Myths (1)
  • Hygge (1)
  • Holiday Stress (3)
  • Fresno Couples Therapy (1)
  • Holiday Season Help (1)
  • Talk Therapy (1)
  • Anxiety and Dating (1)
  • Grounding Techniques (1)
  • Anxiety Tips (12)
  • Reasons to Seek Counseling (1)
  • Depression Counselor (6)
  • Antidepressants (1)
  • Minimize Anxiety (1)
  • CBT Therapist (9)
  • Depressive Disorders (1)
  • Relationship Therapy (2)
  • Body Image Induced Anxiety (1)
  • Panic Coping Tactics (1)
  • therapy for anxiety (1)
  • Depression Counseling Tips (1)
  • Grounding (1)
  • Anxiety Relief (2)
  • Reduce Anxiety (2)
  • Mental Health (2)
  • Defeating Anxiety (2)
  • Cognitive Therapy (1)
  • Handling Anxiety (1)
  • Workplace Anxiety (1)
  • Loss of a Child (1)
  • Combatting Anxiety (1)
  • Healthy Lifestyle (1)
  • Sadness (1)
  • Therapy for Depression (1)
  • Bankruptcy (1)
  • Anxiety and PTSD (1)
  • Fresno Couples Counseling (5)
  • Relationship Counselor (2)
  • Group Therapy (1)
  • Holiday Depression (1)
  • PTSD Therapy (20)
  • Individual Therapy (2)
  • Depression Counseling (23)
  • Self-Talk (1)
  • Struggling with Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Frantic Thoughts (1)
  • About Anxiety (1)
  • Dealing with Anxiety (1)
  • Fight Anxiety (1)
  • Grounding Skills (1)
  • Therapy Help (1)
  • Depression Therapy (19)
  • Self-Care Tips for Teens (1)
  • Anxious (1)
  • Loving Your Spouse (1)
  • Anxiety Attack (1)
  • Child Therapy (2)
  • psychotherapy (2)
  • family stress (1)
  • Move Forward (1)
  • Distressing Thoughts and Emotions (1)
  • Alleviate Anxiety (1)
  • Addiction (2)
  • Adolescent Therapy (1)
  • Battling Anxiety (1)
  • Anxiety Symptoms (2)
  • Thinking Positively (1)
  • Narrative Exposure Therapy (1)
  • Benefits of EMDR (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety (27)
  • Business Anxiety (1)
  • Manage Depression (1)
  • PTSD Fresno Therapist (1)
  • Counseling for Depression (3)
  • Addiction Therapy (2)
  • Loss (2)
  • Supporting Your Partner (1)
  • Substance Abuse (1)
  • Couples Counseling (28)
  • Family Help (1)
  • Get Help (2)
  • Depression (21)
  • Fresno Anxiety Therapy (3)
  • What is PTSD (2)
  • Anxiety Help Methods (1)
  • First Responders (1)
  • Change (1)
  • Depression Therapist (7)
  • Blended Families (1)
  • Anxiety Counseling (20)
  • Young Adults and Anxiety (1)
  • Overcoming Anxiety (1)
  • Living with PTSD (1)
  • Work Together (1)
  • Relief from Anxiety (1)
  • Anxiety in Children (1)
  • Health and Counseling (1)
  • Acute Anxiety (1)
  • Adjustment Disorders (1)
  • Marriage Counselor (1)
  • Depression Help (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Lifestyle Changes (1)
  • Relieve Your Anxiety (1)
  • CBT Help (1)
  • Family Counselor (1)
  • Relationship Therapist (2)
  • Stress (3)
  • Fresno Depression Therapy (4)
  • Cannabis (1)
  • relationships (2)
  • Stress and Anxiety (1)
  • Trauma Therapist (1)
  • Anxiety Struggles (1)
  • Anxiety Control (1)
  • Seeking Guidance (1)
  • Communication Classes (1)
  • Fresno CBT Therapy (1)
  • Fresno CBT (2)
  • Cognitive behavioral therapy (28)
  • Couples Therapy (9)
  • Therapy and Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Successful Relationships (1)
  • Depressed (4)
  • Trauma and PTSD (1)
  • Anxiety Therapis (1)
  • Relationship Counseling (7)
  • Family Therapist (7)
  • Coping with Anxiety (4)
  • Depression Symptoms (1)
  • PTSD Therapist (13)
  • PTSD (25)
  • Relationship Advice (1)
  • CBT (27)
  • Anxiety Disorders (2)
  • Social Anxiety (1)
  • Family Communication (2)
  • CBT Benefits (1)
  • Fresno Family Therapist (6)
  • Feel Better (1)
  • Depression Tips (1)
  • Bilateral Stimulation (1)
  • Alleviating Anxiety (1)
  • Game Playing (1)
  • Addiction Recovery (1)
  • Fresno Anxiety Counseling (3)
  • Art Therapy for Depression (1)
  • Fresno Family Counseling (1)
  • PPD (1)
  • Poetry (1)
  • Beat Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Find a Depression Therapist (1)
  • Relieving Your Anxiety (1)
  • Stress Relief (1)
  • PTSD Symptoms (1)
  • Holistic (1)
  • Family Therapy (24)
  • Counseling (4)
  • Depression Healing (1)
  • Fresno Counseling (15)
  • Death Of A Child (1)
  • Help Anxiety (1)
  • Depression Healing Solutions (1)
  • CBT in Fresno (1)
  • Depression Cure (1)
  • Fresno Therapists (1)
  • Marriage Counseling (3)
  • CBT Treatment (1)
  • Adopted Children (1)
  • Pandemic Anxiety (1)
  • EMDR Therapy (1)
  • Re-building Relationships (1)
  • Fresno Counselor (17)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.