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Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

https://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

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  • Cognitive behavioral therapy (28)
  • Benefits of Therapy (1)
  • Cannabis (1)
  • Re-building Relationships (1)
  • Business Anxiety (1)
  • Group Therapy (1)
  • Depression Healing Solutions (1)
  • Poetry (1)
  • Holiday Depression (1)
  • Supporting Your Partner (1)
  • Holistic (1)
  • Work Together (1)
  • Severe Anxiety (1)
  • Pandemic Anxiety (1)
  • Relationship Counseling (7)
  • Healthy Lifestyle (1)
  • Parent Relationship (1)
  • Depression (21)
  • Anxiety Help (7)
  • Cognitive Behavioral Therapy Exercises (1)
  • Growth and Healing (1)
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  • suffering from depression (1)
  • Child Anxiety Therapy (1)
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  • Counseling (4)
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  • Holiday Stress (3)
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  • CBT (27)
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  • Corona Virus Anxiety (1)
  • Couples Counseling (28)
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  • Mental Health (2)
  • Anxiety in Kids (1)
  • Fresno Therapist (77)
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  • Anxious (1)
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