(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

https://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Anxiety Help (7)
What is PTSD (2)
Banishing Anxiety (1)
Relationship Therapy (2)
Living with PTSD (1)
Therapy Help (1)
Therapy and Depression (1)
Couples Counseling (28)
Suicidal Teen (1)
Teen Depression (1)
Cognitive Behavior Therapy (1)
Benefits of Therapy (1)
Couples Counselin (1)
Depression Myths (1)
Starting a New Job (1)
Families with PTSD (1)
Benefits of Couples Counseling (1)
PTSD Therapist (13)
Reconcile Relationships (1)
Cognitive Behavioral Therapist (5)
Bilateral Stimulation (1)
Trauma Therapy (1)
Fresno Family Therapist (6)
Anxiety and Depression Therapy (1)
Successful Relationships (1)
Dealing with Loss (3)
Combatting Anxiety (1)
Blended Families (1)
Fresno Anxiety Therapyy (1)
Hygge (1)
PTSD (25)
First Responders (1)
CBT Benefits (1)
Fresno Therapy (14)
Cognitive Behavioral Therapy Exercises (1)
Loss (2)
A Partner with Anxiety (1)
Fresno Counseling (15)
Health and Counseling (1)
Grounding Techniques (1)
Depression Counseling Tips (1)
Pandemic Anxiety (1)
Postpartum Depression Relief (1)
Racing Mind (1)
Fresno CBT Therapy (1)
Work Together (1)
Coping with Anxiety (4)
Workplace Anxiety (1)
Addiction Recovery (1)
Therapeutic Journaling (1)
Psychology (1)
What is Ecotherapy (1)
Trauma (5)
Fresno CBT Therapist (5)
Grounding (1)
Depressed (4)
Feel Better (1)
improve your relationship (1)
Sadness (1)
Fresno Anxiety Counselor (2)
relationships (2)
Change Thoughts (1)
Child Anxiety Therapy (1)
Therapy Tips (1)
psychotherapy (2)
Communication Classes (1)
Couples Counselor (9)
Couples Therapy (9)
Defeating Anxiety (2)
Anxiety Attacks (1)
Cognitive behavioral therapy (28)
Addiction (2)
Anxiety Counselor (5)
Depression Questions (1)
Self-care (1)
Self-Care Tips for Teens (1)
Family Drama (1)
Depression Healing (1)
Anxious (1)
Depression Symptoms (1)
Loving Your Spouse (1)
Teen Anxiety (1)
Grounding Skills (1)
Fresno CBT (2)
Fresno Anxiety Counseling (3)
Anxiety Therapy (41)
CBT Treatment (1)
Fresno Couples Therapist (6)
Your Mind (1)
Fresno Family Counseling (1)
PTSD Counseling (2)
Anxiety Tips (12)
CBT Help (1)
Family Help (1)
suffering from depression (1)
Therapy Treatments (1)
Fresno Depression Therapy (4)
Relief from Anxiety (1)
Poetry (1)
Move Forward (1)
Acute Anxiety (1)
Benefits of EMDR (1)
Cannabis (1)
Fresno Depression Therapist (2)
Therapy for Depression (1)
Jodi Mitchell Therapist (1)
Depression Counseling (23)
Self-Talk (1)
Stress Relief (1)
Depression Cure (1)
CBT (27)
Corona Virus Anxiety (1)
Child Therapy (2)
Depression and Anxiety (1)
post-traumatic stress disorder (3)
Anxiety Struggles (1)
Talk Therapy (1)
Anxiety in Children (1)
Panic Coping Tactics (1)
Thinking Positively (1)
Anxiety Therapis (1)
Business Anxiety (1)
Red Flags (1)
Relationship Help (2)
anxiety therapy in Fresno (1)
Prioritizing Mental Health (1)
Anxiety Relief (2)
Major Depressive Disorder (1)
Anxiety Counseling (20)
Couples Therapist (5)
Relieving Your Anxiety (1)
Counseling (4)
communication (2)
PTSD Therapy (20)
Lifestyle Changes (1)
Family Therapy Options (1)
Bankruptcy (1)
Fresno Anxiety Therapy (3)
Struggling with Anxiety (1)
Treating Anxiety Disorders (1)
Depression Therapist (7)
Depression Tips (1)
Counseling for Depression (3)
Overcoming Anxiety (1)
Narrative Exposure Therapy (1)
Family Communication (2)
PTSD Symptoms (1)
Frantic Thoughts (1)
Depression (21)
Fresno Anxiety Therapist (6)
Anxiety Treatment (1)
PPD (1)
Coping Mechanism (1)
Family Counselor (1)
Find a Depression Therapist (1)
Counseling Fresno (1)
Life Changes (1)
Anxiety Attack (1)
Depressive Disorders (1)
Reasons to Seek Counseling (1)
Distressing Thoughts and Emotions (1)
Game Playing (1)
Coronavirus Stress (1)
Fresno Counselor (17)
Marriage Counseling (3)
Family Therapist (7)
Loss of a Child (1)
Anxiety in Women (1)
Healthy Lifestyle (1)
Get Help (2)
Toxic Relationships (1)
Psychoanalysis (1)
Handling Anxiety (1)
Anxiety Help Methods (1)
Have PTSD (1)
PTSD Help (2)
Relationship Counselor (2)
Severe Anxiety (1)
Battling Anxiety (1)
Alleviate Anxiety (1)
Nice Guy vs. Bad Boy (1)
Substance Abuse (1)
Relationship Counseling (7)
new job stress (1)
Fresno Depression Counselor (3)
Family Counseling (1)
Fresno Therapists (1)
Relieve Your Anxiety (1)
Adolescent Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Parent Relationship (1)
Minimize Anxiety (1)
Body Image Induced Anxiety (1)
About Anxiety (1)
Supporting Your Partner (1)
Beat Depression (1)
family stress (1)
Re-building Relationships (1)
Anxiety (27)
Mental Health (2)
Mindfulness-based Cognitive Therapy (1)
Death Of A Child (1)
COVID19 (1)
Help Anxiety (1)
Anxiety and PTSD (1)
Holistic (1)
Dating Anxiety (2)
Stress and Anxiety (1)
Holiday Depression (1)
Anxiety Therapist (14)
Fresno Couples Therapy (1)
CBT in Fresno (1)
Depression Healing Solutions (1)
Anxiety Disorders (2)
Working Together (1)
Alleviating Anxiety (1)
Dealing with Anxiety (1)
PTSD Fresno Therapist (1)
New Moms (1)
Growth and Healing (1)
Fight Anxiety (1)
Reduce Anxiety (2)
Depression Counselor (6)
MBCT (1)
Marriage Counselor (1)
Spouse Who Suffers from Anxiety (1)
Relationship Advice (1)
Antidepressants (1)
PTSD Family Therapy (1)
Fresno PTSD Therapy (4)
EMDR Therapy (1)
Pandemic Struggles (1)
Young Adults and Anxiety (1)
Postpartum Depression (2)
Anxiety Symptoms (2)
Trauma and PTSD (1)
Trauma Therapist (1)
Addiction Therapy (2)
Holiday Season Help (1)
Therapy (1)
Counseling Help (1)
Anxiety Control (1)
Manage Depression (1)
therapy for anxiety (1)
Relationship Therapist (2)
PTSD and Trauma (2)
Fresno Cognitive Behavioral Therapy (1)
Panic Attacks (3)
Social Anxiety (1)
Cognitive Therapy (1)
Alleviate Anxiety and Depression (1)
How to Deal with Anxiety (1)
EMDR (1)
Art Therapy for Depression (1)
Pets for Anxiety (1)
Depression Therapy (19)
Covid-19 (1)
CBT Therapy (2)
Fresno PTSD Therapist (5)
Adopted Children (1)
Narrative Therapy (1)
Fresno Couples Counselor (4)
Anxiety in Kids (1)
Individual Therapy (2)
Risk of Suicide (1)
CBT Therapist (9)
Panic (3)
Fresno Depression Counseling (1)
CBT Counselor (1)
Change (1)
Self-Quarantining (1)
Depression Help (2)
Fresno Couples Counseling (5)
Couples Communication (2)
Relationship Anxiety (1)
Family Therapy (24)
Group Therapy (1)
Holiday Stress (3)
Adjustment Disorders (1)
Fresno Family Therapy (7)
CBT Teaching Techniques (1)
Stress (3)
Post Traumatic Stress Disorder (3)
Seeking Guidance (1)
Weight Loss (1)
Serotonin (2)
Ecotherapy (1)
Fresno Therapist (77)
Pets Help Children with Anxiety (1)
Anxiety and Dating (1)

Tag Cloud

  • Fresno Family Therapy (7)
  • Anxiety Relief (2)
  • Anxiety and PTSD (1)
  • Depressed (4)
  • Trauma and PTSD (1)
  • Adolescent Therapy (1)
  • Substance Abuse (1)
  • Relationship Therapy (2)
  • Your Mind (1)
  • Loss of a Child (1)
  • Anxiety and Depression Therapy (1)
  • Depression and Anxiety (1)
  • Benefits of Couples Counseling (1)
  • CBT in Fresno (1)
  • Anxiety Control (1)
  • Successful Relationships (1)
  • Holistic (1)
  • Help Anxiety (1)
  • Fresno Couples Counseling (5)
  • Feel Better (1)
  • PTSD (25)
  • Game Playing (1)
  • Family Therapy Options (1)
  • Cognitive behavioral therapy (28)
  • Serotonin (2)
  • Therapeutic Journaling (1)
  • COVID19 (1)
  • Anxiety Help (7)
  • Depression Therapy (19)
  • Therapy for Depression (1)
  • Fresno Couples Therapist (6)
  • Fresno Counselor (17)
  • Hygge (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Counseling (1)
  • What is Ecotherapy (1)
  • CBT (27)
  • Social Anxiety (1)
  • Supporting Your Partner (1)
  • Narrative Exposure Therapy (1)
  • PTSD Therapy (20)
  • Anxiety Therapist (14)
  • Fresno Depression Counselor (3)
  • Stress (3)
  • Child Therapy (2)
  • family stress (1)
  • Pets Help Children with Anxiety (1)
  • Coping with Anxiety (4)
  • Beat Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Coping Mechanism (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression (21)
  • Anxiety in Women (1)
  • Group Therapy (1)
  • Fresno CBT Therapy (1)
  • Fresno PTSD Therapist (5)
  • Find a Depression Therapist (1)
  • Living with PTSD (1)
  • Anxiety and Dating (1)
  • new job stress (1)
  • A Partner with Anxiety (1)
  • EMDR Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Overcoming Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Marriage Counselor (1)
  • Loss (2)
  • Counseling for Depression (3)
  • Fight Anxiety (1)
  • Change Thoughts (1)
  • Sadness (1)
  • PPD (1)
  • Anxiety Symptoms (2)
  • Minimize Anxiety (1)
  • Depression Healing (1)
  • Coronavirus Stress (1)
  • Relationship Anxiety (1)
  • Relief from Anxiety (1)
  • Self-Talk (1)
  • Reconcile Relationships (1)
  • Therapy (1)
  • Holiday Stress (3)
  • Relationship Counselor (2)
  • Fresno Family Counseling (1)
  • Severe Anxiety (1)
  • Covid-19 (1)
  • Risk of Suicide (1)
  • Depression Therapist (7)
  • Self-Care Tips for Teens (1)
  • Health and Counseling (1)
  • Family Help (1)
  • Couples Counselin (1)
  • Therapy Treatments (1)
  • Fresno Counseling (15)
  • Bilateral Stimulation (1)
  • Lifestyle Changes (1)
  • Communication Classes (1)
  • Psychology (1)
  • Talk Therapy (1)
  • Addiction Recovery (1)
  • Addiction Therapy (2)
  • How to Deal with Anxiety (1)
  • Struggling with Anxiety (1)
  • Depression Counselor (6)
  • Fresno Depression Therapy (4)
  • Handling Anxiety (1)
  • Working Together (1)
  • Depression Counseling Tips (1)
  • Anxiety Therapy (41)
  • PTSD Help (2)
  • Counseling Fresno (1)
  • Anxiety Struggles (1)
  • Stress and Anxiety (1)
  • Dealing with Loss (3)
  • Trauma Therapy (1)
  • Marriage Counseling (3)
  • Fresno Depression Therapist (2)
  • MBCT (1)
  • Relationship Therapist (2)
  • Cognitive Behavioral Therapist (5)
  • improve your relationship (1)
  • Defeating Anxiety (2)
  • Death Of A Child (1)
  • Trauma Therapist (1)
  • Benefits of EMDR (1)
  • Depression Myths (1)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Couples Counselor (4)
  • New Moms (1)
  • Get Help (2)
  • Loving Your Spouse (1)
  • Reduce Anxiety (2)
  • Thinking Positively (1)
  • Parent Relationship (1)
  • Individual Therapy (2)
  • Re-building Relationships (1)
  • Anxiety Disorders (2)
  • Manage Depression (1)
  • Relationship Help (2)
  • Depressive Disorders (1)
  • Anxiety Treatment (1)
  • CBT Counselor (1)
  • Fresno CBT (2)
  • Major Depressive Disorder (1)
  • Dealing with Anxiety (1)
  • Antidepressants (1)
  • Fresno Anxiety Therapist (6)
  • Distressing Thoughts and Emotions (1)
  • Reasons to Seek Counseling (1)
  • Couples Counseling (28)
  • Anxiety in Kids (1)
  • Cannabis (1)
  • Depression Tips (1)
  • Relationship Advice (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Therapist (77)
  • Depression Healing Solutions (1)
  • Anxiety Attacks (1)
  • Grounding Techniques (1)
  • Life Changes (1)
  • Work Together (1)
  • Panic Attacks (3)
  • Prioritizing Mental Health (1)
  • Depression Questions (1)
  • psychotherapy (2)
  • Anxious (1)
  • Grounding (1)
  • Corona Virus Anxiety (1)
  • Family Counselor (1)
  • Counseling (4)
  • Relationship Counseling (7)
  • communication (2)
  • CBT Treatment (1)
  • Adjustment Disorders (1)
  • Benefits of Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD Therapist (13)
  • Fresno CBT Therapist (5)
  • Anxiety Tips (12)
  • Adopted Children (1)
  • Fresno Therapy (14)
  • Fresno Cognitive Behavioral Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Therapis (1)
  • Racing Mind (1)
  • Fresno Therapists (1)
  • Depression Counseling (23)
  • Counseling Help (1)
  • Fresno Family Therapist (6)
  • About Anxiety (1)
  • PTSD Symptoms (1)
  • Workplace Anxiety (1)
  • Pets for Anxiety (1)
  • Couples Communication (2)
  • Anxiety Counselor (5)
  • Poetry (1)
  • Battling Anxiety (1)
  • relationships (2)
  • Blended Families (1)
  • Postpartum Depression Relief (1)
  • Families with PTSD (1)
  • suffering from depression (1)
  • Self-Quarantining (1)
  • Growth and Healing (1)
  • Move Forward (1)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Family Therapist (7)
  • Couples Counselor (9)
  • Fresno Anxiety Counseling (3)
  • Psychoanalysis (1)
  • Trauma (5)
  • Family Therapy (24)
  • Young Adults and Anxiety (1)
  • Holiday Season Help (1)
  • Depression Cure (1)
  • Grounding Skills (1)
  • Self-care (1)
  • Teen Anxiety (1)
  • Depression Help (2)
  • Suicidal Teen (1)
  • Postpartum Depression (2)
  • Fresno Couples Therapy (1)
  • Panic (3)
  • Dating Anxiety (2)
  • Business Anxiety (1)
  • PTSD Fresno Therapist (1)
  • CBT Help (1)
  • Frantic Thoughts (1)
  • PTSD Counseling (2)
  • Jodi Mitchell Therapist (1)
  • Couples Therapy (9)
  • Art Therapy for Depression (1)
  • Couples Therapist (5)
  • Red Flags (1)
  • Family Drama (1)
  • Alleviating Anxiety (1)
  • Holiday Depression (1)
  • therapy for anxiety (1)
  • CBT Teaching Techniques (1)
  • Fresno PTSD Therapy (4)
  • Mental Health (2)
  • What is PTSD (2)
  • Change (1)
  • Ecotherapy (1)
  • Fresno Anxiety Therapyy (1)
  • Relieving Your Anxiety (1)
  • Anxiety Counseling (20)
  • Acute Anxiety (1)
  • PTSD and Trauma (2)
  • Therapy Tips (1)
  • Relieve Your Anxiety (1)
  • Anxiety (27)
  • Depression Symptoms (1)
  • Bankruptcy (1)
  • Anxiety Attack (1)
  • CBT Therapist (9)
  • Child Anxiety Therapy (1)
  • Family Communication (2)
  • EMDR (1)
  • Addiction (2)
  • First Responders (1)
  • Body Image Induced Anxiety (1)
  • Pandemic Struggles (1)
  • CBT Benefits (1)
  • Narrative Therapy (1)
  • Seeking Guidance (1)
  • PTSD Family Therapy (1)
  • Have PTSD (1)
  • Banishing Anxiety (1)
  • Anxiety Help Methods (1)
  • Alleviate Anxiety (1)
  • Therapy and Depression (1)
  • Pandemic Anxiety (1)
  • Fresno Depression Counseling (1)
  • Starting a New Job (1)
  • Anxiety in Children (1)
  • Therapy Help (1)
  • Toxic Relationships (1)
  • Cognitive Therapy (1)
  • anxiety therapy in Fresno (1)
  • Weight Loss (1)
  • post-traumatic stress disorder (3)
  • Teen Depression (1)
  • Healthy Lifestyle (1)
  • Combatting Anxiety (1)
  • CBT Therapy (2)
  • Stress Relief (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.