(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

https://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Couples Counseling (34)
PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

CBT Teaching Techniques (1)
Defeating Anxiety (2)
Spouse Who Suffers from Anxiety (1)
Reasons to Seek Counseling (1)
What is Ecotherapy (1)
Depression Counselor (6)
Anxiety Counseling (20)
Pandemic Anxiety (1)
Fresno Couples Therapist (6)
Handling Anxiety (1)
Fresno Anxiety Therapist (6)
Re-building Relationships (1)
Grounding Techniques (1)
Addiction Recovery (1)
Counseling Help (1)
Anxiety in Women (1)
Mindfulness-based Cognitive Therapy (1)
Addiction Therapy (2)
family stress (1)
Cognitive Behavioral Therapy Exercises (1)
Loving Your Spouse (1)
Bankruptcy (1)
Substance Abuse (1)
Red Flags (1)
Anxiety Therapy (41)
CBT (27)
Young Adults and Anxiety (1)
Counseling for Depression (3)
Anxiety Counselor (5)
Trauma Therapist (1)
Fresno Counseling (15)
Cognitive Therapy (1)
Overcoming Anxiety (1)
Depression Cure (1)
Benefits of Therapy (1)
Holistic (1)
Get Help (2)
Relationship Advice (1)
Fresno PTSD Therapist (5)
Nice Guy vs. Bad Boy (1)
Fresno Family Counseling (1)
Anxiety Help Methods (1)
COVID19 (1)
A Partner with Anxiety (1)
Therapy for Depression (1)
Family Drama (1)
Anxiety Attacks (1)
Minimize Anxiety (1)
Have PTSD (1)
Poetry (1)
Depression Symptoms (1)
Addiction (2)
Depression and Anxiety (1)
communication (2)
Pets for Anxiety (1)
PTSD Family Therapy (1)
Fresno PTSD Therapy (4)
Fight Anxiety (1)
PPD (1)
Couples Counseling (28)
Benefits of Couples Counseling (1)
Pandemic Struggles (1)
PTSD Fresno Therapist (1)
CBT Treatment (1)
Adopted Children (1)
Panic Attacks (3)
EMDR (1)
Work Together (1)
Acute Anxiety (1)
Anxiety in Children (1)
Self-care (1)
Racing Mind (1)
Relationship Counseling (7)
Teen Anxiety (1)
PTSD Therapy (20)
Depression Help (2)
Find a Depression Therapist (1)
Trauma Therapy (1)
Combatting Anxiety (1)
Anxiety Control (1)
MBCT (1)
Couples Therapy (9)
CBT Counselor (1)
PTSD and Trauma (2)
Fresno Family Therapist (6)
Anxiety Tips (12)
Anxiety Therapist (14)
Change (1)
Fresno Therapist (77)
Fresno Anxiety Therapyy (1)
Corona Virus Anxiety (1)
Panic (3)
Anxiety in Kids (1)
PTSD Symptoms (1)
Fresno Depression Counselor (3)
Family Counseling (1)
Relationship Anxiety (1)
Postpartum Depression Relief (1)
relationships (2)
Anxiety Help (7)
Psychology (1)
Counseling Fresno (1)
Alleviate Anxiety (1)
Holiday Stress (3)
Grounding Skills (1)
Severe Anxiety (1)
CBT Help (1)
Therapy Treatments (1)
Mental Health (2)
Alleviate Anxiety and Depression (1)
Toxic Relationships (1)
Risk of Suicide (1)
Social Anxiety (1)
Feel Better (1)
Parent Relationship (1)
Family Communication (2)
Self-Talk (1)
Anxiety Relief (2)
Depression (21)
Narrative Exposure Therapy (1)
Anxiety (27)
Family Therapy (24)
Anxiety Therapis (1)
Help Anxiety (1)
New Moms (1)
PTSD (25)
Stress and Anxiety (1)
Stress (3)
Coping Mechanism (1)
Cognitive Behavioral Therapist (5)
Dealing with Loss (3)
Depressive Disorders (1)
Life Changes (1)
Supporting Your Partner (1)
Fresno Counselor (17)
Anxiety and Depression Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Trauma and PTSD (1)
Holiday Depression (1)
Anxiety and Dating (1)
Relieving Your Anxiety (1)
Struggling with Anxiety (1)
Move Forward (1)
Adjustment Disorders (1)
Depressed (4)
Thinking Positively (1)
What is PTSD (2)
Major Depressive Disorder (1)
Fresno CBT Therapy (1)
Adolescent Therapy (1)
Coronavirus Stress (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Therapy (14)
Depression Myths (1)
Family Help (1)
Families with PTSD (1)
Starting a New Job (1)
Business Anxiety (1)
CBT in Fresno (1)
Fresno CBT Therapist (5)
Anxious (1)
Therapy (1)
Alleviating Anxiety (1)
Coping with Anxiety (4)
Couples Counselin (1)
CBT Therapist (9)
Relationship Counselor (2)
Workplace Anxiety (1)
Anxiety Disorders (2)
Body Image Induced Anxiety (1)
Relieve Your Anxiety (1)
Hygge (1)
Cannabis (1)
Counseling (4)
How to Deal with Anxiety (1)
Depression Tips (1)
Fresno Depression Therapist (2)
Anxiety Struggles (1)
Couples Therapist (5)
Couples Counselor (9)
Depression Questions (1)
Health and Counseling (1)
Weight Loss (1)
Reconcile Relationships (1)
Cognitive behavioral therapy (28)
Relationship Therapy (2)
Child Anxiety Therapy (1)
Death Of A Child (1)
Self-Care Tips for Teens (1)
Group Therapy (1)
Loss (2)
Self-Quarantining (1)
EMDR Therapy (1)
suffering from depression (1)
Fresno Therapists (1)
Depression Therapy (19)
Sadness (1)
Narrative Therapy (1)
Ecotherapy (1)
Depression Counseling Tips (1)
Teen Depression (1)
Fresno Couples Counseling (5)
Anxiety Symptoms (2)
Change Thoughts (1)
Depression Healing Solutions (1)
Fresno Anxiety Counseling (3)
Child Therapy (2)
Fresno Anxiety Therapy (3)
Grounding (1)
Bilateral Stimulation (1)
Lifestyle Changes (1)
CBT Therapy (2)
Anxiety Attack (1)
Dealing with Anxiety (1)
Stress Relief (1)
Couples Communication (2)
Family Therapy Options (1)
Art Therapy for Depression (1)
new job stress (1)
Pets Help Children with Anxiety (1)
Depression Therapist (7)
Manage Depression (1)
Panic Coping Tactics (1)
Frantic Thoughts (1)
PTSD Therapist (13)
Treating Anxiety Disorders (1)
anxiety therapy in Fresno (1)
Marriage Counseling (3)
Fresno Depression Counseling (1)
Postpartum Depression (2)
Battling Anxiety (1)
Fresno Couples Counselor (4)
PTSD Help (2)
Trauma (5)
Seeking Guidance (1)
Growth and Healing (1)
Anxiety Treatment (1)
Therapy Tips (1)
Relief from Anxiety (1)
Post Traumatic Stress Disorder (3)
Fresno Family Therapy (7)
Distressing Thoughts and Emotions (1)
Depression Healing (1)
Serotonin (2)
Healthy Lifestyle (1)
Fresno CBT (2)
Successful Relationships (1)
Therapy and Depression (1)
Psychoanalysis (1)
Covid-19 (1)
Communication Classes (1)
psychotherapy (2)
Loss of a Child (1)
Therapeutic Journaling (1)
Reduce Anxiety (2)
Therapy Help (1)
Fresno Couples Therapy (1)
PTSD Counseling (2)
Dating Anxiety (2)
Game Playing (1)
Depression Counseling (23)
Marriage Counselor (1)
Prioritizing Mental Health (1)
Living with PTSD (1)
Banishing Anxiety (1)
Anxiety and PTSD (1)
Relationship Help (2)
Family Counselor (1)
Antidepressants (1)
First Responders (1)
Your Mind (1)
Cognitive Behavior Therapy (1)
Blended Families (1)
Fresno Depression Therapy (4)
Fresno Anxiety Counselor (2)
About Anxiety (1)
Suicidal Teen (1)
Jodi Mitchell Therapist (1)
Holiday Season Help (1)
Working Together (1)
improve your relationship (1)
Individual Therapy (2)
Beat Depression (1)
CBT Benefits (1)
Talk Therapy (1)
Family Therapist (7)
Benefits of EMDR (1)
post-traumatic stress disorder (3)
Relationship Therapist (2)
therapy for anxiety (1)

Tag Cloud

  • Therapy and Depression (1)
  • Relationship Advice (1)
  • How to Deal with Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Alleviate Anxiety (1)
  • Adolescent Therapy (1)
  • Therapeutic Journaling (1)
  • Individual Therapy (2)
  • Holistic (1)
  • Art Therapy for Depression (1)
  • Working Together (1)
  • Prioritizing Mental Health (1)
  • Spouse Who Suffers from Anxiety (1)
  • Pandemic Struggles (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Depression Therapist (2)
  • Relationship Counseling (7)
  • Therapy for Depression (1)
  • Depression Questions (1)
  • Depression Therapy (19)
  • Talk Therapy (1)
  • Panic Coping Tactics (1)
  • Family Drama (1)
  • Corona Virus Anxiety (1)
  • PTSD and Trauma (2)
  • Benefits of Therapy (1)
  • Pets for Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Family Therapy (24)
  • Have PTSD (1)
  • Postpartum Depression (2)
  • Relationship Help (2)
  • Move Forward (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Communication (2)
  • COVID19 (1)
  • Depression Cure (1)
  • Trauma Therapy (1)
  • Fresno Family Counseling (1)
  • Depression Symptoms (1)
  • Fresno Anxiety Therapyy (1)
  • Dating Anxiety (2)
  • MBCT (1)
  • Counseling Fresno (1)
  • Fresno Couples Counselor (4)
  • Fresno Family Therapist (6)
  • Change Thoughts (1)
  • Psychoanalysis (1)
  • Substance Abuse (1)
  • post-traumatic stress disorder (3)
  • PTSD Therapy (20)
  • Anxiety Treatment (1)
  • Game Playing (1)
  • Relationship Anxiety (1)
  • Relieve Your Anxiety (1)
  • CBT Therapy (2)
  • Couples Communication (2)
  • Addiction Recovery (1)
  • Cognitive Therapy (1)
  • Covid-19 (1)
  • Overcoming Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Relationship Therapist (2)
  • Panic (3)
  • Risk of Suicide (1)
  • Poetry (1)
  • Anxiety and Dating (1)
  • Manage Depression (1)
  • Battling Anxiety (1)
  • Your Mind (1)
  • PTSD (25)
  • Bankruptcy (1)
  • Fresno Depression Therapy (4)
  • suffering from depression (1)
  • What is PTSD (2)
  • Cognitive Behavior Therapy (1)
  • Anxiety (27)
  • Family Therapy Options (1)
  • Re-building Relationships (1)
  • Loss of a Child (1)
  • Narrative Therapy (1)
  • Therapy Help (1)
  • Body Image Induced Anxiety (1)
  • Frantic Thoughts (1)
  • Work Together (1)
  • CBT Benefits (1)
  • CBT (27)
  • Anxiety Counseling (20)
  • Therapy Treatments (1)
  • Holiday Season Help (1)
  • Severe Anxiety (1)
  • Fresno Depression Counselor (3)
  • Marriage Counselor (1)
  • communication (2)
  • Thinking Positively (1)
  • Family Counseling (1)
  • Grounding (1)
  • Find a Depression Therapist (1)
  • Couples Counselin (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Help Anxiety (1)
  • Depression Therapist (7)
  • Anxiety and PTSD (1)
  • Successful Relationships (1)
  • Mental Health (2)
  • Anxiety Attacks (1)
  • Treating Anxiety Disorders (1)
  • Depressed (4)
  • CBT Therapist (9)
  • EMDR (1)
  • Workplace Anxiety (1)
  • psychotherapy (2)
  • Child Therapy (2)
  • Couples Therapy (9)
  • Supporting Your Partner (1)
  • Parent Relationship (1)
  • Anxiety Attack (1)
  • Pandemic Anxiety (1)
  • What is Ecotherapy (1)
  • Fresno CBT Therapist (5)
  • Family Help (1)
  • Seeking Guidance (1)
  • Anxiety Therapis (1)
  • Health and Counseling (1)
  • new job stress (1)
  • Sadness (1)
  • Self-Care Tips for Teens (1)
  • Major Depressive Disorder (1)
  • Lifestyle Changes (1)
  • About Anxiety (1)
  • Coping with Anxiety (4)
  • Teen Anxiety (1)
  • Suicidal Teen (1)
  • Trauma Therapist (1)
  • Anxiety Therapy (41)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Relief (2)
  • Anxiety in Kids (1)
  • PTSD Family Therapy (1)
  • Relief from Anxiety (1)
  • Couples Therapist (5)
  • Relationship Counselor (2)
  • Communication Classes (1)
  • Anxiety Tips (12)
  • Therapy Tips (1)
  • Anxiety Disorders (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Postpartum Depression Relief (1)
  • Minimize Anxiety (1)
  • Relationship Therapy (2)
  • Depression (21)
  • Stress and Anxiety (1)
  • Social Anxiety (1)
  • Holiday Stress (3)
  • Fresno Therapist (77)
  • Change (1)
  • PTSD Fresno Therapist (1)
  • Living with PTSD (1)
  • Reduce Anxiety (2)
  • Depression and Anxiety (1)
  • Weight Loss (1)
  • New Moms (1)
  • Dealing with Loss (3)
  • Fresno Couples Therapy (1)
  • PTSD Symptoms (1)
  • Holiday Depression (1)
  • Beat Depression (1)
  • Teen Depression (1)
  • Antidepressants (1)
  • Anxiety Counselor (5)
  • CBT Treatment (1)
  • Anxiety Help (7)
  • Serotonin (2)
  • CBT Teaching Techniques (1)
  • Reconcile Relationships (1)
  • Growth and Healing (1)
  • Therapy (1)
  • Fresno Counselor (17)
  • Combatting Anxiety (1)
  • Counseling Help (1)
  • Coping Mechanism (1)
  • family stress (1)
  • Stress Relief (1)
  • Banishing Anxiety (1)
  • Trauma (5)
  • Fresno Therapy (14)
  • relationships (2)
  • Grounding Skills (1)
  • Adopted Children (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Couples Counseling (5)
  • Benefits of Couples Counseling (1)
  • Starting a New Job (1)
  • Fresno CBT Therapy (1)
  • Loss (2)
  • Anxiety Symptoms (2)
  • Self-Quarantining (1)
  • Young Adults and Anxiety (1)
  • Couples Counselor (9)
  • Depression Myths (1)
  • A Partner with Anxiety (1)
  • Feel Better (1)
  • Bilateral Stimulation (1)
  • Depression Counseling Tips (1)
  • Dealing with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Alleviating Anxiety (1)
  • Ecotherapy (1)
  • Self-Talk (1)
  • Depression Tips (1)
  • Families with PTSD (1)
  • Family Therapist (7)
  • Family Counselor (1)
  • Addiction Therapy (2)
  • Fresno Anxiety Counselor (2)
  • Self-care (1)
  • therapy for anxiety (1)
  • Counseling for Depression (3)
  • Anxiety Struggles (1)
  • Struggling with Anxiety (1)
  • Anxiety in Women (1)
  • Business Anxiety (1)
  • Child Anxiety Therapy (1)
  • First Responders (1)
  • Fresno Therapists (1)
  • Anxiety Help Methods (1)
  • Hygge (1)
  • Fight Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Depression Healing (1)
  • Marriage Counseling (3)
  • Coronavirus Stress (1)
  • Fresno PTSD Therapist (5)
  • Depression Counselor (6)
  • Couples Counseling (28)
  • CBT in Fresno (1)
  • Panic Attacks (3)
  • Anxiety and Depression Therapy (1)
  • Anxiety in Children (1)
  • Fresno Couples Therapist (6)
  • Depression Help (2)
  • Adjustment Disorders (1)
  • Blended Families (1)
  • improve your relationship (1)
  • EMDR Therapy (1)
  • PTSD Therapist (13)
  • Stress (3)
  • Toxic Relationships (1)
  • Cognitive behavioral therapy (28)
  • Group Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Benefits of EMDR (1)
  • Anxiety Control (1)
  • Fresno Counseling (15)
  • PTSD Counseling (2)
  • Depression Healing Solutions (1)
  • Get Help (2)
  • Cannabis (1)
  • Pets Help Children with Anxiety (1)
  • Psychology (1)
  • Grounding Techniques (1)
  • Fresno Family Therapy (7)
  • Relieving Your Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Depression Counseling (1)
  • Depression Counseling (23)
  • Red Flags (1)
  • Fresno Anxiety Therapist (6)
  • Racing Mind (1)
  • Nice Guy vs. Bad Boy (1)
  • PPD (1)
  • Fresno CBT (2)
  • Alleviate Anxiety and Depression (1)
  • Acute Anxiety (1)
  • CBT Help (1)
  • Defeating Anxiety (2)
  • Anxiety Therapist (14)
  • Healthy Lifestyle (1)
  • PTSD Help (2)
  • CBT Counselor (1)
  • Anxious (1)
  • Counseling (4)
  • Depressive Disorders (1)
  • Addiction (2)
  • Handling Anxiety (1)
  • Death Of A Child (1)
  • Trauma and PTSD (1)
  • Life Changes (1)
  • Jodi Mitchell Therapist (1)
  • Loving Your Spouse (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.