(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

https://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)

Tag List

CBT Teaching Techniques (1)
Weight Loss (1)
Fresno Anxiety Therapyy (1)
Blended Families (1)
Depression Counseling (23)
PTSD Symptoms (1)
Relationship Help (2)
Cognitive Behavioral Therapy Exercises (1)
Pandemic Struggles (1)
Fresno PTSD Therapy (4)
Parent Relationship (1)
Couples Therapist (5)
Cognitive behavioral therapy (28)
Anxiety and Dating (1)
PPD (1)
Red Flags (1)
Anxiety (27)
Mental Health (2)
improve your relationship (1)
Move Forward (1)
Depression Cure (1)
Anxiety Relief (2)
Therapy for Depression (1)
relationships (2)
Trauma (5)
CBT Therapist (9)
Alleviate Anxiety and Depression (1)
How to Deal with Anxiety (1)
Anxiety Attack (1)
Successful Relationships (1)
Beat Depression (1)
Antidepressants (1)
Family Therapist (7)
Anxiety Help (7)
Overcoming Anxiety (1)
PTSD (25)
Child Therapy (2)
Seeking Guidance (1)
Marriage Counseling (3)
Self-Quarantining (1)
Fresno Anxiety Counselor (2)
Change (1)
Depression and Anxiety (1)
Serotonin (2)
Growth and Healing (1)
Pets Help Children with Anxiety (1)
PTSD Therapy (20)
Death Of A Child (1)
Holiday Season Help (1)
Addiction Recovery (1)
Body Image Induced Anxiety (1)
Anxiety Disorders (2)
Relief from Anxiety (1)
Anxiety Struggles (1)
Grounding Skills (1)
What is Ecotherapy (1)
Art Therapy for Depression (1)
Poetry (1)
PTSD Therapist (13)
Anxiety Counseling (20)
Healthy Lifestyle (1)
CBT Treatment (1)
Struggling with Anxiety (1)
Living with PTSD (1)
PTSD Fresno Therapist (1)
Treating Anxiety Disorders (1)
Business Anxiety (1)
Cognitive Behavior Therapy (1)
Communication Classes (1)
Relieve Your Anxiety (1)
Holistic (1)
Spouse Who Suffers from Anxiety (1)
Workplace Anxiety (1)
Fresno Couples Therapist (6)
Depression Therapy (19)
Fresno Anxiety Therapist (6)
Family Help (1)
Loss of a Child (1)
Relieving Your Anxiety (1)
Working Together (1)
Fresno CBT (2)
Benefits of Therapy (1)
Marriage Counselor (1)
Couples Therapy (9)
MBCT (1)
Loss (2)
Alleviate Anxiety (1)
Counseling for Depression (3)
Dealing with Loss (3)
Anxiety and Depression Therapy (1)
Couples Counselin (1)
Therapy (1)
Talk Therapy (1)
Psychology (1)
Life Changes (1)
Family Counselor (1)
Combatting Anxiety (1)
Relationship Therapy (2)
Child Anxiety Therapy (1)
Family Therapy (24)
Grounding (1)
Your Mind (1)
Starting a New Job (1)
Lifestyle Changes (1)
Relationship Therapist (2)
Pets for Anxiety (1)
Adopted Children (1)
Holiday Stress (3)
Re-building Relationships (1)
Fresno Family Counseling (1)
Dating Anxiety (2)
Couples Counselor (9)
Anxiety in Children (1)
Anxiety Attacks (1)
Narrative Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Control (1)
Therapy and Depression (1)
Minimize Anxiety (1)
Fresno Counselor (17)
First Responders (1)
Trauma and PTSD (1)
EMDR (1)
Game Playing (1)
New Moms (1)
Fresno Therapists (1)
Cognitive Therapy (1)
Nice Guy vs. Bad Boy (1)
Reasons to Seek Counseling (1)
Anxiety Tips (12)
Psychoanalysis (1)
Couples Counseling (28)
PTSD Counseling (2)
Coping Mechanism (1)
Bilateral Stimulation (1)
Fresno Couples Therapy (1)
Family Therapy Options (1)
Postpartum Depression Relief (1)
Self-Talk (1)
Panic (3)
Therapy Help (1)
Anxiety Help Methods (1)
Cannabis (1)
Feel Better (1)
Therapeutic Journaling (1)
Anxiety Treatment (1)
Anxiety in Kids (1)
Corona Virus Anxiety (1)
Social Anxiety (1)
PTSD Help (2)
Banishing Anxiety (1)
Fresno CBT Therapist (5)
Frantic Thoughts (1)
Pandemic Anxiety (1)
Supporting Your Partner (1)
Young Adults and Anxiety (1)
Individual Therapy (2)
Severe Anxiety (1)
Therapy Tips (1)
Depression Help (2)
CBT Help (1)
Fresno Therapist (77)
Holiday Depression (1)
Anxiety in Women (1)
Depressive Disorders (1)
Depressed (4)
CBT Therapy (2)
Bankruptcy (1)
Major Depressive Disorder (1)
Teen Anxiety (1)
Teen Depression (1)
What is PTSD (2)
Stress (3)
Racing Mind (1)
Fresno Couples Counselor (4)
Risk of Suicide (1)
Anxiety Symptoms (2)
Depression Healing Solutions (1)
Ecotherapy (1)
Relationship Counselor (2)
Depression Tips (1)
Addiction (2)
Counseling (4)
Depression Myths (1)
Family Counseling (1)
Depression Counselor (6)
Work Together (1)
Adolescent Therapy (1)
Cognitive Behavioral Therapist (5)
Anxiety Therapis (1)
Panic Coping Tactics (1)
Change Thoughts (1)
Get Help (2)
Addiction Therapy (2)
Handling Anxiety (1)
Fresno Anxiety Therapy (3)
suffering from depression (1)
Fresno Depression Counselor (3)
Defeating Anxiety (2)
Depression Healing (1)
Stress Relief (1)
Fight Anxiety (1)
Fresno Anxiety Counseling (3)
A Partner with Anxiety (1)
Grounding Techniques (1)
Have PTSD (1)
post-traumatic stress disorder (3)
PTSD Family Therapy (1)
Group Therapy (1)
CBT in Fresno (1)
Coping with Anxiety (4)
Help Anxiety (1)
Narrative Exposure Therapy (1)
Fresno Therapy (14)
About Anxiety (1)
Prioritizing Mental Health (1)
Jodi Mitchell Therapist (1)
Anxious (1)
Relationship Counseling (7)
Depression Symptoms (1)
CBT Benefits (1)
Health and Counseling (1)
Adjustment Disorders (1)
Anxiety Therapist (14)
Self-care (1)
COVID19 (1)
Families with PTSD (1)
Toxic Relationships (1)
Family Communication (2)
Counseling Help (1)
Benefits of EMDR (1)
Therapy Treatments (1)
Family Drama (1)
Anxiety and PTSD (1)
Acute Anxiety (1)
CBT (27)
Stress and Anxiety (1)
Dealing with Anxiety (1)
Trauma Therapist (1)
Fresno Cognitive Behavioral Therapy (1)
EMDR Therapy (1)
Fresno Family Therapy (7)
CBT Counselor (1)
Depression Questions (1)
Depression Therapist (7)
Fresno CBT Therapy (1)
Coronavirus Stress (1)
Fresno Depression Therapist (2)
Reduce Anxiety (2)
Benefits of Couples Counseling (1)
Substance Abuse (1)
Battling Anxiety (1)
anxiety therapy in Fresno (1)
Loving Your Spouse (1)
Postpartum Depression (2)
Covid-19 (1)
Fresno Depression Therapy (4)
Find a Depression Therapist (1)
Panic Attacks (3)
family stress (1)
Fresno Couples Counseling (5)
Fresno Counseling (15)
Depression (21)
Couple Counselor. Fresno Couples Counseling (1)
Suicidal Teen (1)
Fresno Family Therapist (6)
PTSD and Trauma (2)
Distressing Thoughts and Emotions (1)
Manage Depression (1)
Alleviating Anxiety (1)
Sadness (1)
Hygge (1)
Anxiety Therapy (41)
Self-Care Tips for Teens (1)
Relationship Anxiety (1)
Trauma Therapy (1)
Anxiety Counselor (5)
Thinking Positively (1)
Depression Counseling Tips (1)
Relationship Advice (1)
Fresno Depression Counseling (1)
Counseling Fresno (1)
communication (2)
Couples Communication (2)
Fresno PTSD Therapist (5)
psychotherapy (2)
therapy for anxiety (1)
Reconcile Relationships (1)
new job stress (1)
Post Traumatic Stress Disorder (3)

Tag Cloud

  • Depressed (4)
  • CBT (27)
  • Jodi Mitchell Therapist (1)
  • Child Therapy (2)
  • Body Image Induced Anxiety (1)
  • Therapeutic Journaling (1)
  • Poetry (1)
  • CBT Therapist (9)
  • Relationship Therapy (2)
  • Anxiety in Kids (1)
  • Fresno PTSD Therapist (5)
  • Beat Depression (1)
  • CBT Benefits (1)
  • COVID19 (1)
  • Couples Communication (2)
  • improve your relationship (1)
  • Move Forward (1)
  • Overcoming Anxiety (1)
  • Therapy and Depression (1)
  • Starting a New Job (1)
  • Teen Depression (1)
  • CBT Teaching Techniques (1)
  • Grounding Techniques (1)
  • Benefits of Therapy (1)
  • Major Depressive Disorder (1)
  • Holiday Stress (3)
  • Health and Counseling (1)
  • About Anxiety (1)
  • Self-care (1)
  • Counseling Help (1)
  • Substance Abuse (1)
  • Handling Anxiety (1)
  • Anxiety in Women (1)
  • Reduce Anxiety (2)
  • Benefits of Couples Counseling (1)
  • Bankruptcy (1)
  • Child Anxiety Therapy (1)
  • Anxiety Attack (1)
  • Loss (2)
  • Psychoanalysis (1)
  • Cognitive Behavior Therapy (1)
  • Coronavirus Stress (1)
  • Holiday Depression (1)
  • Counseling (4)
  • Relationship Advice (1)
  • Anxiety Treatment (1)
  • Relationship Counseling (7)
  • PTSD Fresno Therapist (1)
  • Successful Relationships (1)
  • Struggling with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Art Therapy for Depression (1)
  • Fresno PTSD Therapy (4)
  • Fresno Therapy (14)
  • Pets Help Children with Anxiety (1)
  • Thinking Positively (1)
  • Fresno Couples Counseling (5)
  • Trauma Therapy (1)
  • Depression (21)
  • PTSD Symptoms (1)
  • PTSD Therapist (13)
  • Treating Anxiety Disorders (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • post-traumatic stress disorder (3)
  • Relationship Counselor (2)
  • Depression Healing (1)
  • Blended Families (1)
  • Reconcile Relationships (1)
  • Addiction Therapy (2)
  • Teen Anxiety (1)
  • PTSD Therapy (20)
  • Pandemic Anxiety (1)
  • Frantic Thoughts (1)
  • Fresno CBT Therapist (5)
  • Anxiety Counselor (5)
  • Cognitive behavioral therapy (28)
  • Relief from Anxiety (1)
  • Loving Your Spouse (1)
  • Fresno Therapist (77)
  • Group Therapy (1)
  • Relationship Therapist (2)
  • Grounding Skills (1)
  • Anxiety Therapis (1)
  • Depression Counseling (23)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety and PTSD (1)
  • Narrative Exposure Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Have PTSD (1)
  • Defeating Anxiety (2)
  • Loss of a Child (1)
  • Coping with Anxiety (4)
  • Racing Mind (1)
  • Workplace Anxiety (1)
  • Mental Health (2)
  • Anxiety and Dating (1)
  • New Moms (1)
  • Trauma and PTSD (1)
  • Seeking Guidance (1)
  • Stress Relief (1)
  • Adolescent Therapy (1)
  • Cognitive Therapy (1)
  • Hygge (1)
  • Depression Help (2)
  • EMDR (1)
  • Grounding (1)
  • Banishing Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • relationships (2)
  • psychotherapy (2)
  • Fresno Counseling (15)
  • Fresno Depression Counseling (1)
  • Marriage Counselor (1)
  • Relationship Help (2)
  • Postpartum Depression (2)
  • Parent Relationship (1)
  • Relationship Anxiety (1)
  • Fight Anxiety (1)
  • Depression Myths (1)
  • Fresno Family Therapy (7)
  • Cognitive Behavioral Therapist (5)
  • Depression Questions (1)
  • CBT Treatment (1)
  • Families with PTSD (1)
  • What is Ecotherapy (1)
  • Couples Therapist (5)
  • Alleviate Anxiety (1)
  • Get Help (2)
  • therapy for anxiety (1)
  • Psychology (1)
  • Therapy Treatments (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Family Counseling (1)
  • Fresno Family Therapist (6)
  • Therapy Tips (1)
  • Re-building Relationships (1)
  • Distressing Thoughts and Emotions (1)
  • Relieve Your Anxiety (1)
  • Battling Anxiety (1)
  • family stress (1)
  • Addiction Recovery (1)
  • Self-Quarantining (1)
  • Panic (3)
  • Lifestyle Changes (1)
  • Acute Anxiety (1)
  • Work Together (1)
  • Relieving Your Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Stress (3)
  • Serotonin (2)
  • Talk Therapy (1)
  • Your Mind (1)
  • Postpartum Depression Relief (1)
  • Fresno Couples Counselor (4)
  • Narrative Therapy (1)
  • Depression Counseling Tips (1)
  • Stress and Anxiety (1)
  • Panic Attacks (3)
  • Anxiety Therapist (14)
  • CBT in Fresno (1)
  • First Responders (1)
  • Fresno Couples Therapist (6)
  • PPD (1)
  • Pets for Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Living with PTSD (1)
  • Anxiety Control (1)
  • Couples Counseling (28)
  • Game Playing (1)
  • Dating Anxiety (2)
  • Depressive Disorders (1)
  • Anxiety Struggles (1)
  • Working Together (1)
  • PTSD and Trauma (2)
  • Anxiety Symptoms (2)
  • CBT Counselor (1)
  • Therapy for Depression (1)
  • Feel Better (1)
  • Depression Cure (1)
  • Supporting Your Partner (1)
  • Depression Healing Solutions (1)
  • Family Communication (2)
  • Growth and Healing (1)
  • Therapy (1)
  • Suicidal Teen (1)
  • Fresno Anxiety Therapy (3)
  • Self-Care Tips for Teens (1)
  • Minimize Anxiety (1)
  • CBT Help (1)
  • EMDR Therapy (1)
  • Help Anxiety (1)
  • PTSD (25)
  • Manage Depression (1)
  • Fresno Counselor (17)
  • Anxiety in Children (1)
  • Cannabis (1)
  • Anxiety Attacks (1)
  • Fresno Couples Therapy (1)
  • Fresno CBT (2)
  • Couples Counselor (9)
  • communication (2)
  • Fresno Depression Therapy (4)
  • Marriage Counseling (3)
  • Combatting Anxiety (1)
  • Life Changes (1)
  • PTSD Family Therapy (1)
  • Fresno Depression Counselor (3)
  • Depression Therapy (19)
  • CBT Therapy (2)
  • Find a Depression Therapist (1)
  • Anxiety Relief (2)
  • Anxious (1)
  • Weight Loss (1)
  • Trauma Therapist (1)
  • Counseling for Depression (3)
  • MBCT (1)
  • Change (1)
  • Self-Talk (1)
  • Communication Classes (1)
  • Fresno Family Counseling (1)
  • Anxiety Therapy (41)
  • Panic Coping Tactics (1)
  • Social Anxiety (1)
  • Depression and Anxiety (1)
  • Death Of A Child (1)
  • Alleviating Anxiety (1)
  • Counseling Fresno (1)
  • Antidepressants (1)
  • Holiday Season Help (1)
  • Dealing with Loss (3)
  • Ecotherapy (1)
  • Anxiety and Depression Therapy (1)
  • Adopted Children (1)
  • Fresno Depression Therapist (2)
  • Addiction (2)
  • Dealing with Anxiety (1)
  • A Partner with Anxiety (1)
  • Anxiety Disorders (2)
  • Bilateral Stimulation (1)
  • Anxiety (27)
  • What is PTSD (2)
  • Prioritizing Mental Health (1)
  • How to Deal with Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Trauma (5)
  • Fresno Therapists (1)
  • Adjustment Disorders (1)
  • Fresno Anxiety Counseling (3)
  • Family Therapy Options (1)
  • Change Thoughts (1)
  • Anxiety Help (7)
  • Young Adults and Anxiety (1)
  • Family Therapist (7)
  • Benefits of EMDR (1)
  • Toxic Relationships (1)
  • PTSD Counseling (2)
  • Fresno Anxiety Counselor (2)
  • Healthy Lifestyle (1)
  • Risk of Suicide (1)
  • Fresno Anxiety Therapyy (1)
  • Therapy Help (1)
  • Couples Counselin (1)
  • Family Counselor (1)
  • Holistic (1)
  • Corona Virus Anxiety (1)
  • Coping Mechanism (1)
  • Anxiety Tips (12)
  • Covid-19 (1)
  • Anxiety Counseling (20)
  • Depression Therapist (7)
  • Reasons to Seek Counseling (1)
  • Pandemic Struggles (1)
  • Red Flags (1)
  • Fresno CBT Therapy (1)
  • Family Therapy (24)
  • new job stress (1)
  • Fresno Anxiety Therapist (6)
  • Couples Therapy (9)
  • Depression Counselor (6)
  • PTSD Help (2)
  • Sadness (1)
  • Business Anxiety (1)
  • Family Drama (1)
  • suffering from depression (1)
  • Anxiety Help Methods (1)
  • Individual Therapy (2)
  • Severe Anxiety (1)
  • Depression Symptoms (1)
  • Family Help (1)
  • Depression Tips (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.