(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

https://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Anxiety in Kids (1)
Self-Talk (1)
Holiday Season Help (1)
Anxiety Struggles (1)
Feel Better (1)
Benefits of Therapy (1)
Relationship Anxiety (1)
Thinking Positively (1)
Depression Healing Solutions (1)
Fresno Therapy (14)
Relieve Your Anxiety (1)
Teen Anxiety (1)
Game Playing (1)
Anxiety in Women (1)
Fresno Anxiety Therapyy (1)
Family Therapy Options (1)
Fresno Couples Counseling (5)
Trauma Therapist (1)
Bilateral Stimulation (1)
Family Counselor (1)
Battling Anxiety (1)
suffering from depression (1)
CBT (27)
Anxiety Therapis (1)
Therapeutic Journaling (1)
Fresno PTSD Therapy (4)
Spouse Who Suffers from Anxiety (1)
Anxious (1)
Adjustment Disorders (1)
Depression Help (2)
Red Flags (1)
About Anxiety (1)
Therapy Help (1)
Couples Therapy (9)
improve your relationship (1)
Loss (2)
Family Therapist (7)
Toxic Relationships (1)
Loss of a Child (1)
Life Changes (1)
Anxiety Help Methods (1)
Anxiety Tips (12)
Family Counseling (1)
Relationship Help (2)
Handling Anxiety (1)
Addiction (2)
Couple Counselor. Fresno Couples Counseling (1)
Fresno PTSD Therapist (5)
Workplace Anxiety (1)
Beat Depression (1)
Group Therapy (1)
Loving Your Spouse (1)
Your Mind (1)
PTSD Therapy (20)
Anxiety Counseling (20)
Family Drama (1)
Pandemic Struggles (1)
PTSD Help (2)
Anxiety and Depression Therapy (1)
Successful Relationships (1)
CBT Therapy (2)
Weight Loss (1)
Find a Depression Therapist (1)
Mental Health (2)
Get Help (2)
Struggling with Anxiety (1)
Communication Classes (1)
PPD (1)
post-traumatic stress disorder (3)
New Moms (1)
Anxiety (27)
Anxiety Attacks (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Anxiety Counseling (3)
Fresno Depression Counselor (3)
Psychoanalysis (1)
Couples Counselor (9)
CBT in Fresno (1)
Depression Myths (1)
Mindfulness-based Cognitive Therapy (1)
Depression Cure (1)
Covid-19 (1)
Frantic Thoughts (1)
Depression Counselor (6)
Stress (3)
CBT Benefits (1)
Therapy (1)
Coronavirus Stress (1)
Coping Mechanism (1)
Trauma (5)
Couples Counselin (1)
Young Adults and Anxiety (1)
Anxiety and Dating (1)
Anxiety Therapy (41)
Depression Symptoms (1)
Relationship Therapist (2)
Fresno Couples Therapist (6)
Banishing Anxiety (1)
Panic Coping Tactics (1)
Self-Care Tips for Teens (1)
Overcoming Anxiety (1)
Relationship Advice (1)
EMDR (1)
communication (2)
Re-building Relationships (1)
Anxiety and PTSD (1)
Depression (21)
Fresno Family Counseling (1)
Panic (3)
Depression Therapist (7)
Relationship Therapy (2)
Fresno CBT Therapist (5)
Fresno Anxiety Counselor (2)
Depression Therapy (19)
A Partner with Anxiety (1)
Minimize Anxiety (1)
Depression Counseling (23)
Fresno Depression Counseling (1)
Cognitive Behavioral Therapist (5)
CBT Help (1)
Family Communication (2)
Trauma and PTSD (1)
Treating Anxiety Disorders (1)
Fresno Family Therapist (6)
Hygge (1)
new job stress (1)
Holiday Depression (1)
Self-Quarantining (1)
Anxiety Counselor (5)
Jodi Mitchell Therapist (1)
Stress and Anxiety (1)
relationships (2)
PTSD Therapist (13)
Fresno Therapist (77)
Reconcile Relationships (1)
What is PTSD (2)
Prioritizing Mental Health (1)
Suicidal Teen (1)
Health and Counseling (1)
Relationship Counseling (7)
Depression and Anxiety (1)
Combatting Anxiety (1)
Bankruptcy (1)
Talk Therapy (1)
Counseling Help (1)
Panic Attacks (3)
Child Therapy (2)
Individual Therapy (2)
Substance Abuse (1)
Psychology (1)
Fresno Counselor (17)
Fresno Anxiety Therapy (3)
Adopted Children (1)
Ecotherapy (1)
Teen Depression (1)
Help Anxiety (1)
Pets for Anxiety (1)
Cognitive Therapy (1)
Fresno Depression Therapy (4)
CBT Treatment (1)
Acute Anxiety (1)
Poetry (1)
Relief from Anxiety (1)
Postpartum Depression Relief (1)
Depression Counseling Tips (1)
Business Anxiety (1)
Dealing with Loss (3)
family stress (1)
Depressed (4)
Reasons to Seek Counseling (1)
Adolescent Therapy (1)
Grounding Techniques (1)
Fresno CBT (2)
Benefits of Couples Counseling (1)
Social Anxiety (1)
Anxiety Symptoms (2)
Therapy Tips (1)
Body Image Induced Anxiety (1)
COVID19 (1)
PTSD and Trauma (2)
Depression Questions (1)
Racing Mind (1)
Anxiety Disorders (2)
Fresno Family Therapy (7)
Couples Communication (2)
Counseling for Depression (3)
Sadness (1)
PTSD Symptoms (1)
Alleviate Anxiety (1)
Trauma Therapy (1)
CBT Teaching Techniques (1)
Anxiety in Children (1)
Anxiety Control (1)
Anxiety Treatment (1)
Fresno CBT Therapy (1)
Seeking Guidance (1)
Depression Healing (1)
Supporting Your Partner (1)
Dealing with Anxiety (1)
Reduce Anxiety (2)
Post Traumatic Stress Disorder (3)
Holiday Stress (3)
Grounding (1)
Distressing Thoughts and Emotions (1)
Fresno Couples Therapy (1)
Nice Guy vs. Bad Boy (1)
Narrative Exposure Therapy (1)
MBCT (1)
Cognitive behavioral therapy (28)
Marriage Counselor (1)
Family Therapy (24)
Antidepressants (1)
Holistic (1)
Severe Anxiety (1)
Manage Depression (1)
Fresno Anxiety Therapist (6)
Relationship Counselor (2)
Work Together (1)
Major Depressive Disorder (1)
CBT Counselor (1)
Risk of Suicide (1)
Change (1)
Depression Tips (1)
Relieving Your Anxiety (1)
PTSD Fresno Therapist (1)
Parent Relationship (1)
Families with PTSD (1)
Anxiety Help (7)
Move Forward (1)
Benefits of EMDR (1)
Fight Anxiety (1)
Addiction Therapy (2)
What is Ecotherapy (1)
Pandemic Anxiety (1)
Counseling Fresno (1)
Therapy and Depression (1)
Child Anxiety Therapy (1)
Corona Virus Anxiety (1)
Anxiety Therapist (14)
anxiety therapy in Fresno (1)
CBT Therapist (9)
Cognitive Behavior Therapy (1)
Couples Counseling (28)
Depressive Disorders (1)
Narrative Therapy (1)
Self-care (1)
Lifestyle Changes (1)
Working Together (1)
Fresno Couples Counselor (4)
Anxiety Attack (1)
Dating Anxiety (2)
Alleviate Anxiety and Depression (1)
Starting a New Job (1)
Addiction Recovery (1)
PTSD Family Therapy (1)
Blended Families (1)
Fresno Therapists (1)
psychotherapy (2)
Fresno Depression Therapist (2)
PTSD (25)
Fresno Cognitive Behavioral Therapy (1)
Art Therapy for Depression (1)
Postpartum Depression (2)
therapy for anxiety (1)
Alleviating Anxiety (1)
Have PTSD (1)
Living with PTSD (1)
Marriage Counseling (3)
Defeating Anxiety (2)
PTSD Counseling (2)
First Responders (1)
Growth and Healing (1)
Death Of A Child (1)
Serotonin (2)
How to Deal with Anxiety (1)
Family Help (1)
Therapy for Depression (1)
Grounding Skills (1)
Fresno Counseling (15)
Change Thoughts (1)
Couples Therapist (5)
Stress Relief (1)
EMDR Therapy (1)
Coping with Anxiety (4)
Pets Help Children with Anxiety (1)
Counseling (4)
Therapy Treatments (1)
Cannabis (1)
Healthy Lifestyle (1)
Anxiety Relief (2)

Tag Cloud

  • Fresno CBT Therapy (1)
  • Depression Tips (1)
  • Anxiety Relief (2)
  • Depression Therapy (19)
  • Prioritizing Mental Health (1)
  • Depression Questions (1)
  • Workplace Anxiety (1)
  • Family Therapist (7)
  • Postpartum Depression Relief (1)
  • Therapy Tips (1)
  • Seeking Guidance (1)
  • PTSD Therapist (13)
  • CBT Therapy (2)
  • Fresno Anxiety Therapy (3)
  • Anxiety Help Methods (1)
  • Death Of A Child (1)
  • Substance Abuse (1)
  • Blended Families (1)
  • Self-Talk (1)
  • Dealing with Loss (3)
  • Anxiety in Children (1)
  • Individual Therapy (2)
  • Fresno CBT (2)
  • Fresno Couples Counseling (5)
  • Help Anxiety (1)
  • Therapy Help (1)
  • Thinking Positively (1)
  • Struggling with Anxiety (1)
  • Family Counselor (1)
  • New Moms (1)
  • Fresno Family Therapy (7)
  • Depression Counseling Tips (1)
  • Change (1)
  • MBCT (1)
  • Fresno Couples Therapy (1)
  • Grounding Techniques (1)
  • Reduce Anxiety (2)
  • CBT Teaching Techniques (1)
  • About Anxiety (1)
  • Depression Counselor (6)
  • Covid-19 (1)
  • Relationship Help (2)
  • Anxiety and Dating (1)
  • Holiday Stress (3)
  • Depression Healing Solutions (1)
  • Living with PTSD (1)
  • Depression Counseling (23)
  • CBT in Fresno (1)
  • Bankruptcy (1)
  • Stress and Anxiety (1)
  • Anxiety Therapis (1)
  • Fresno Anxiety Therapist (6)
  • Depression Therapist (7)
  • Anxiety (27)
  • Narrative Therapy (1)
  • A Partner with Anxiety (1)
  • Families with PTSD (1)
  • Benefits of Therapy (1)
  • Relationship Anxiety (1)
  • Defeating Anxiety (2)
  • Relationship Therapy (2)
  • suffering from depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Family Therapy (24)
  • First Responders (1)
  • Overcoming Anxiety (1)
  • Serotonin (2)
  • Depression Symptoms (1)
  • Fresno PTSD Therapist (5)
  • Adolescent Therapy (1)
  • Anxiety Counseling (20)
  • communication (2)
  • psychotherapy (2)
  • EMDR (1)
  • Benefits of Couples Counseling (1)
  • Child Therapy (2)
  • CBT Benefits (1)
  • Therapeutic Journaling (1)
  • Therapy for Depression (1)
  • Red Flags (1)
  • Fresno Anxiety Therapyy (1)
  • Marriage Counselor (1)
  • Fight Anxiety (1)
  • Fresno Couples Counselor (4)
  • new job stress (1)
  • Risk of Suicide (1)
  • Battling Anxiety (1)
  • Fresno CBT Therapist (5)
  • Therapy (1)
  • Loss of a Child (1)
  • Anxiety and PTSD (1)
  • Re-building Relationships (1)
  • Counseling (4)
  • Communication Classes (1)
  • Antidepressants (1)
  • Weight Loss (1)
  • Anxiety Help (7)
  • Relieve Your Anxiety (1)
  • Corona Virus Anxiety (1)
  • Anxiety Disorders (2)
  • PTSD Fresno Therapist (1)
  • Trauma (5)
  • CBT Therapist (9)
  • Healthy Lifestyle (1)
  • Family Therapy Options (1)
  • Family Help (1)
  • Pandemic Struggles (1)
  • Have PTSD (1)
  • Successful Relationships (1)
  • What is Ecotherapy (1)
  • Holiday Season Help (1)
  • Acute Anxiety (1)
  • Anxiety Treatment (1)
  • Fresno Family Counseling (1)
  • Life Changes (1)
  • Trauma and PTSD (1)
  • Fresno Anxiety Counseling (3)
  • Depression and Anxiety (1)
  • Anxiety Symptoms (2)
  • Your Mind (1)
  • Young Adults and Anxiety (1)
  • Parent Relationship (1)
  • Fresno Depression Counselor (3)
  • Manage Depression (1)
  • Feel Better (1)
  • Self-Care Tips for Teens (1)
  • Benefits of EMDR (1)
  • Therapy and Depression (1)
  • Frantic Thoughts (1)
  • Couples Counseling (28)
  • Fresno Depression Counseling (1)
  • PTSD Counseling (2)
  • post-traumatic stress disorder (3)
  • Change Thoughts (1)
  • Counseling Help (1)
  • Panic (3)
  • Body Image Induced Anxiety (1)
  • EMDR Therapy (1)
  • Depressed (4)
  • Anxiety Counselor (5)
  • Reconcile Relationships (1)
  • Anxiety Control (1)
  • Depression Healing (1)
  • Depressive Disorders (1)
  • Depression Cure (1)
  • Cognitive Behavior Therapy (1)
  • Trauma Therapy (1)
  • relationships (2)
  • Sadness (1)
  • Toxic Relationships (1)
  • Jodi Mitchell Therapist (1)
  • CBT (27)
  • PTSD Therapy (20)
  • Postpartum Depression (2)
  • CBT Treatment (1)
  • Banishing Anxiety (1)
  • Relationship Counseling (7)
  • Stress Relief (1)
  • Lifestyle Changes (1)
  • Stress (3)
  • Grounding Skills (1)
  • Move Forward (1)
  • CBT Help (1)
  • Self-care (1)
  • Coping Mechanism (1)
  • Fresno Anxiety Counselor (2)
  • Couples Therapy (9)
  • Relationship Advice (1)
  • Relief from Anxiety (1)
  • Coping with Anxiety (4)
  • Grounding (1)
  • Couples Communication (2)
  • Fresno Couples Therapist (6)
  • Counseling for Depression (3)
  • Anxious (1)
  • Addiction Therapy (2)
  • Depression Myths (1)
  • Panic Attacks (3)
  • Nice Guy vs. Bad Boy (1)
  • Group Therapy (1)
  • Beat Depression (1)
  • Anxiety in Women (1)
  • Post Traumatic Stress Disorder (3)
  • Loss (2)
  • CBT Counselor (1)
  • Adopted Children (1)
  • Combatting Anxiety (1)
  • Loving Your Spouse (1)
  • Anxiety Therapy (41)
  • Depression (21)
  • Dealing with Anxiety (1)
  • Talk Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Relieving Your Anxiety (1)
  • Pandemic Anxiety (1)
  • Fresno Therapist (77)
  • Self-Quarantining (1)
  • improve your relationship (1)
  • Cognitive Behavioral Therapist (5)
  • Family Communication (2)
  • Fresno Counselor (17)
  • Art Therapy for Depression (1)
  • anxiety therapy in Fresno (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Psychology (1)
  • Child Anxiety Therapy (1)
  • Fresno Depression Therapist (2)
  • Fresno PTSD Therapy (4)
  • Holiday Depression (1)
  • Anxiety and Depression Therapy (1)
  • Relationship Counselor (2)
  • Cognitive behavioral therapy (28)
  • Reasons to Seek Counseling (1)
  • Marriage Counseling (3)
  • PTSD Family Therapy (1)
  • Family Drama (1)
  • Anxiety Therapist (14)
  • Suicidal Teen (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Mental Health (2)
  • Social Anxiety (1)
  • Bilateral Stimulation (1)
  • COVID19 (1)
  • therapy for anxiety (1)
  • PTSD Help (2)
  • Couples Counselin (1)
  • Growth and Healing (1)
  • PTSD and Trauma (2)
  • Psychoanalysis (1)
  • Starting a New Job (1)
  • Trauma Therapist (1)
  • Depression Help (2)
  • Major Depressive Disorder (1)
  • Game Playing (1)
  • Therapy Treatments (1)
  • What is PTSD (2)
  • Anxiety Attacks (1)
  • Fresno Family Therapist (6)
  • Health and Counseling (1)
  • Working Together (1)
  • PPD (1)
  • Anxiety Tips (12)
  • Ecotherapy (1)
  • Fresno Counseling (15)
  • Couples Therapist (5)
  • Treating Anxiety Disorders (1)
  • Find a Depression Therapist (1)
  • Alleviate Anxiety (1)
  • Anxiety in Kids (1)
  • Addiction Recovery (1)
  • Teen Depression (1)
  • PTSD Symptoms (1)
  • Racing Mind (1)
  • Hygge (1)
  • Relationship Therapist (2)
  • Narrative Exposure Therapy (1)
  • Fresno Depression Therapy (4)
  • Counseling Fresno (1)
  • Fresno Therapists (1)
  • Cognitive Therapy (1)
  • PTSD (25)
  • Fresno Therapy (14)
  • Handling Anxiety (1)
  • Pets for Anxiety (1)
  • Couples Counselor (9)
  • Alleviating Anxiety (1)
  • Adjustment Disorders (1)
  • Panic Coping Tactics (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Counseling (1)
  • Poetry (1)
  • Teen Anxiety (1)
  • Business Anxiety (1)
  • Coronavirus Stress (1)
  • Supporting Your Partner (1)
  • Holistic (1)
  • Anxiety Struggles (1)
  • Alleviate Anxiety and Depression (1)
  • Addiction (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Get Help (2)
  • Work Together (1)
  • Severe Anxiety (1)
  • family stress (1)
  • How to Deal with Anxiety (1)
  • Dating Anxiety (2)
  • Pets Help Children with Anxiety (1)
  • Minimize Anxiety (1)
  • Anxiety Attack (1)
  • Cannabis (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.