(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

https://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Stress Relief (1)
Communication Classes (1)
Psychology (1)
Therapy Treatments (1)
Mindfulness-based Cognitive Therapy (1)
Jodi Mitchell Therapist (1)
Reasons to Seek Counseling (1)
Family Therapist (7)
Family Communication (2)
psychotherapy (2)
Relationship Counseling (7)
First Responders (1)
Overcoming Anxiety (1)
Loss of a Child (1)
Depression Counseling Tips (1)
Battling Anxiety (1)
Working Together (1)
Treating Anxiety Disorders (1)
Depression Symptoms (1)
family stress (1)
Change Thoughts (1)
Fresno Counselor (17)
Couples Therapist (5)
CBT Teaching Techniques (1)
Panic Attacks (3)
Fresno Anxiety Therapyy (1)
anxiety therapy in Fresno (1)
Relationship Help (2)
Prioritizing Mental Health (1)
Anxiety (27)
Depression Help (2)
Find a Depression Therapist (1)
PTSD Therapist (13)
Child Therapy (2)
Adjustment Disorders (1)
Suicidal Teen (1)
Couples Communication (2)
Psychoanalysis (1)
Individual Therapy (2)
CBT Therapist (9)
Anxiety and Dating (1)
Addiction (2)
Depression and Anxiety (1)
Red Flags (1)
relationships (2)
Depression Cure (1)
Counseling for Depression (3)
Cannabis (1)
improve your relationship (1)
Anxious (1)
EMDR (1)
Seeking Guidance (1)
Relationship Anxiety (1)
Young Adults and Anxiety (1)
Fresno CBT Therapist (5)
PTSD Family Therapy (1)
PTSD Fresno Therapist (1)
Counseling (4)
Feel Better (1)
Cognitive behavioral therapy (28)
Anxiety Counselor (5)
Bilateral Stimulation (1)
Anxiety Therapy (41)
PTSD Symptoms (1)
Cognitive Behavior Therapy (1)
Depressive Disorders (1)
Fresno Couples Therapy (1)
Addiction Therapy (2)
Game Playing (1)
Dealing with Anxiety (1)
Fresno Couples Counselor (4)
Grounding Skills (1)
Ecotherapy (1)
Depression Myths (1)
Death Of A Child (1)
Holiday Stress (3)
Acute Anxiety (1)
PTSD and Trauma (2)
Depressed (4)
Anxiety Tips (12)
Family Counselor (1)
Therapy Help (1)
Anxiety Help (7)
Fight Anxiety (1)
CBT in Fresno (1)
CBT Treatment (1)
Help Anxiety (1)
Bankruptcy (1)
Living with PTSD (1)
Anxiety and Depression Therapy (1)
Couples Counseling (28)
Fresno Couples Counseling (5)
Nice Guy vs. Bad Boy (1)
Serotonin (2)
Fresno Anxiety Therapist (6)
Alleviate Anxiety and Depression (1)
Fresno Depression Therapist (2)
CBT Benefits (1)
Blended Families (1)
post-traumatic stress disorder (3)
Fresno CBT Therapy (1)
Weight Loss (1)
Trauma Therapy (1)
Narrative Exposure Therapy (1)
Self-Care Tips for Teens (1)
Pets Help Children with Anxiety (1)
Anxiety Therapist (14)
Social Anxiety (1)
Thinking Positively (1)
Anxiety in Women (1)
Depression Healing (1)
Fresno Depression Therapy (4)
Marriage Counseling (3)
Coping with Anxiety (4)
Fresno CBT (2)
Combatting Anxiety (1)
Change (1)
Health and Counseling (1)
Grounding Techniques (1)
Get Help (2)
Alleviate Anxiety (1)
Antidepressants (1)
Fresno Depression Counseling (1)
Covid-19 (1)
Anxiety Therapis (1)
Manage Depression (1)
Family Drama (1)
Work Together (1)
MBCT (1)
Art Therapy for Depression (1)
Family Help (1)
Holiday Season Help (1)
Postpartum Depression (2)
Benefits of Therapy (1)
Distressing Thoughts and Emotions (1)
Post Traumatic Stress Disorder (3)
Postpartum Depression Relief (1)
Relieve Your Anxiety (1)
Loving Your Spouse (1)
CBT Help (1)
CBT Therapy (2)
Relationship Therapist (2)
Child Anxiety Therapy (1)
Fresno PTSD Therapist (5)
Relief from Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Anxiety Therapy (3)
Anxiety Control (1)
Anxiety Struggles (1)
Reconcile Relationships (1)
Life Changes (1)
Anxiety Counseling (20)
Group Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
new job stress (1)
Workplace Anxiety (1)
A Partner with Anxiety (1)
communication (2)
Risk of Suicide (1)
Teen Anxiety (1)
Successful Relationships (1)
Your Mind (1)
Starting a New Job (1)
Depression Therapy (19)
Depression (21)
Fresno Therapist (77)
Stress and Anxiety (1)
Move Forward (1)
Fresno Therapists (1)
Couples Counselor (9)
Trauma (5)
Stress (3)
Family Therapy (24)
Benefits of Couples Counseling (1)
Adopted Children (1)
About Anxiety (1)
Therapy Tips (1)
Couples Counselin (1)
Coping Mechanism (1)
Business Anxiety (1)
Pets for Anxiety (1)
Fresno Anxiety Counseling (3)
Therapy and Depression (1)
Parent Relationship (1)
Severe Anxiety (1)
Self-Quarantining (1)
Frantic Thoughts (1)
Sadness (1)
Defeating Anxiety (2)
Major Depressive Disorder (1)
COVID19 (1)
Trauma and PTSD (1)
Anxiety and PTSD (1)
Hygge (1)
Mental Health (2)
Supporting Your Partner (1)
Anxiety Symptoms (2)
Talk Therapy (1)
Panic Coping Tactics (1)
Relationship Counselor (2)
Fresno Therapy (14)
Fresno PTSD Therapy (4)
Anxiety Disorders (2)
Adolescent Therapy (1)
Relationship Advice (1)
Depression Tips (1)
Fresno Counseling (15)
Anxiety Attacks (1)
Therapeutic Journaling (1)
Fresno Family Therapist (6)
PTSD Therapy (20)
Anxiety in Children (1)
Fresno Family Therapy (7)
Panic (3)
Depression Counselor (6)
Dating Anxiety (2)
Family Therapy Options (1)
Cognitive Therapy (1)
Dealing with Loss (3)
Alleviating Anxiety (1)
therapy for anxiety (1)
PPD (1)
Anxiety Help Methods (1)
Anxiety in Kids (1)
Racing Mind (1)
Counseling Help (1)
Self-care (1)
Family Counseling (1)
Re-building Relationships (1)
Handling Anxiety (1)
Growth and Healing (1)
EMDR Therapy (1)
Corona Virus Anxiety (1)
PTSD (25)
Holiday Depression (1)
Fresno Family Counseling (1)
Trauma Therapist (1)
Anxiety Attack (1)
Pandemic Struggles (1)
What is PTSD (2)
CBT (27)
Counseling Fresno (1)
Depression Healing Solutions (1)
How to Deal with Anxiety (1)
Body Image Induced Anxiety (1)
Beat Depression (1)
Depression Counseling (23)
Struggling with Anxiety (1)
suffering from depression (1)
Anxiety Relief (2)
Depression Therapist (7)
Couples Therapy (9)
Self-Talk (1)
Relieving Your Anxiety (1)
Relationship Therapy (2)
Have PTSD (1)
Anxiety Treatment (1)
Marriage Counselor (1)
Fresno Couples Therapist (6)
Addiction Recovery (1)
What is Ecotherapy (1)
CBT Counselor (1)
Teen Depression (1)
Therapy (1)
PTSD Help (2)
Pandemic Anxiety (1)
New Moms (1)
Holistic (1)
Narrative Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression Questions (1)
Fresno Depression Counselor (3)
Banishing Anxiety (1)
Coronavirus Stress (1)
Grounding (1)
PTSD Counseling (2)
Therapy for Depression (1)
Lifestyle Changes (1)
Substance Abuse (1)
Poetry (1)
Spouse Who Suffers from Anxiety (1)
Families with PTSD (1)
Healthy Lifestyle (1)
Cognitive Behavioral Therapist (5)
Reduce Anxiety (2)
Minimize Anxiety (1)
Loss (2)
Benefits of EMDR (1)
Toxic Relationships (1)
Fresno Anxiety Counselor (2)

Tag Cloud

  • Cognitive Behavioral Therapist (5)
  • Fresno Couples Counselor (4)
  • Bilateral Stimulation (1)
  • Therapy Tips (1)
  • PTSD (25)
  • Depression Cure (1)
  • Relationship Therapist (2)
  • Pets for Anxiety (1)
  • Fresno CBT Therapy (1)
  • COVID19 (1)
  • Jodi Mitchell Therapist (1)
  • Fresno CBT (2)
  • Trauma and PTSD (1)
  • Trauma Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Therapy (2)
  • Teen Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety and PTSD (1)
  • Move Forward (1)
  • Distressing Thoughts and Emotions (1)
  • Reduce Anxiety (2)
  • Find a Depression Therapist (1)
  • Therapy Treatments (1)
  • Self-Talk (1)
  • Narrative Exposure Therapy (1)
  • Coping Mechanism (1)
  • Fresno Therapist (77)
  • Couples Therapist (5)
  • Depression Symptoms (1)
  • Cognitive behavioral therapy (28)
  • Alleviating Anxiety (1)
  • Couples Counselin (1)
  • Risk of Suicide (1)
  • Loss (2)
  • Relationship Counseling (7)
  • Anxiety Struggles (1)
  • Living with PTSD (1)
  • Loving Your Spouse (1)
  • Dealing with Anxiety (1)
  • Depression (21)
  • Work Together (1)
  • PTSD Help (2)
  • Life Changes (1)
  • Talk Therapy (1)
  • Banishing Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • New Moms (1)
  • Benefits of Therapy (1)
  • Family Counseling (1)
  • Fresno Depression Therapy (4)
  • Fresno Cognitive Behavioral Therapy (1)
  • Weight Loss (1)
  • Panic Coping Tactics (1)
  • PTSD Therapy (20)
  • Beat Depression (1)
  • Depression Myths (1)
  • psychotherapy (2)
  • PTSD Symptoms (1)
  • Counseling (4)
  • Communication Classes (1)
  • Adolescent Therapy (1)
  • CBT Benefits (1)
  • Ecotherapy (1)
  • Starting a New Job (1)
  • Anxiety Therapist (14)
  • Post Traumatic Stress Disorder (3)
  • Art Therapy for Depression (1)
  • Couples Therapy (9)
  • post-traumatic stress disorder (3)
  • MBCT (1)
  • Anxiety in Women (1)
  • Anxiety Attacks (1)
  • EMDR (1)
  • Family Therapist (7)
  • Severe Anxiety (1)
  • What is Ecotherapy (1)
  • Workplace Anxiety (1)
  • Grounding Techniques (1)
  • Family Therapy Options (1)
  • PTSD and Trauma (2)
  • Anxiety Attack (1)
  • A Partner with Anxiety (1)
  • Holiday Stress (3)
  • Minimize Anxiety (1)
  • Depressed (4)
  • How to Deal with Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Relationship Counselor (2)
  • Anxiety and Dating (1)
  • Young Adults and Anxiety (1)
  • Health and Counseling (1)
  • Couples Counseling (28)
  • Depression Therapy (19)
  • new job stress (1)
  • Substance Abuse (1)
  • CBT Help (1)
  • Depression Counseling Tips (1)
  • Fresno Family Counseling (1)
  • Fight Anxiety (1)
  • Couples Communication (2)
  • Holiday Depression (1)
  • PTSD Fresno Therapist (1)
  • Fresno Depression Counselor (3)
  • Benefits of Couples Counseling (1)
  • Thinking Positively (1)
  • Family Therapy (24)
  • Anxiety in Kids (1)
  • Anxiety in Children (1)
  • Depression and Anxiety (1)
  • Depressive Disorders (1)
  • Child Anxiety Therapy (1)
  • Fresno Family Therapist (6)
  • Family Counselor (1)
  • Individual Therapy (2)
  • Depression Tips (1)
  • Holiday Season Help (1)
  • Addiction Recovery (1)
  • Teen Anxiety (1)
  • CBT Treatment (1)
  • Growth and Healing (1)
  • Self-Care Tips for Teens (1)
  • EMDR Therapy (1)
  • Your Mind (1)
  • Couples Counselor (9)
  • Addiction Therapy (2)
  • CBT Teaching Techniques (1)
  • Relationship Advice (1)
  • CBT Counselor (1)
  • Trauma Therapist (1)
  • Death Of A Child (1)
  • Depression Therapist (7)
  • Families with PTSD (1)
  • Psychology (1)
  • Poetry (1)
  • Fresno Therapists (1)
  • Cannabis (1)
  • Adjustment Disorders (1)
  • Panic (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Therapy (14)
  • Depression Counseling (23)
  • Relief from Anxiety (1)
  • suffering from depression (1)
  • Loss of a Child (1)
  • Manage Depression (1)
  • Acute Anxiety (1)
  • Anxiety Control (1)
  • Bankruptcy (1)
  • Relationship Help (2)
  • Counseling Fresno (1)
  • Fresno Anxiety Counseling (3)
  • Struggling with Anxiety (1)
  • Change (1)
  • CBT in Fresno (1)
  • Coping with Anxiety (4)
  • Reconcile Relationships (1)
  • Anxious (1)
  • Anxiety Help Methods (1)
  • Counseling for Depression (3)
  • Stress and Anxiety (1)
  • Depression Healing (1)
  • Therapy for Depression (1)
  • Covid-19 (1)
  • relationships (2)
  • Pandemic Struggles (1)
  • Anxiety Symptoms (2)
  • Therapy (1)
  • Sadness (1)
  • Stress (3)
  • Stress Relief (1)
  • Fresno Couples Therapy (1)
  • Red Flags (1)
  • Blended Families (1)
  • Counseling Help (1)
  • Depression Counselor (6)
  • Trauma (5)
  • Nice Guy vs. Bad Boy (1)
  • Child Therapy (2)
  • Anxiety Relief (2)
  • Have PTSD (1)
  • Marriage Counselor (1)
  • Defeating Anxiety (2)
  • Supporting Your Partner (1)
  • Grounding Skills (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Alleviate Anxiety (1)
  • Hygge (1)
  • Anxiety Treatment (1)
  • Fresno Depression Therapist (2)
  • Racing Mind (1)
  • Frantic Thoughts (1)
  • improve your relationship (1)
  • Fresno Couples Counseling (5)
  • Pets Help Children with Anxiety (1)
  • communication (2)
  • Fresno Counselor (17)
  • PTSD Therapist (13)
  • Get Help (2)
  • PTSD Family Therapy (1)
  • Cognitive Therapy (1)
  • Body Image Induced Anxiety (1)
  • Business Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • What is PTSD (2)
  • Change Thoughts (1)
  • Psychoanalysis (1)
  • Pandemic Anxiety (1)
  • CBT Therapy (2)
  • Toxic Relationships (1)
  • Anxiety (27)
  • Anxiety and Depression Therapy (1)
  • Benefits of EMDR (1)
  • Relieving Your Anxiety (1)
  • Depression Questions (1)
  • Self-care (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Anxiety Counselor (2)
  • Family Communication (2)
  • About Anxiety (1)
  • Family Drama (1)
  • Narrative Therapy (1)
  • Anxiety Therapis (1)
  • family stress (1)
  • CBT Therapist (9)
  • Therapy Help (1)
  • Lifestyle Changes (1)
  • Anxiety Disorders (2)
  • Fresno Counseling (15)
  • PTSD Counseling (2)
  • Successful Relationships (1)
  • Postpartum Depression Relief (1)
  • Seeking Guidance (1)
  • Fresno Family Therapy (7)
  • Serotonin (2)
  • Prioritizing Mental Health (1)
  • Antidepressants (1)
  • Reasons to Seek Counseling (1)
  • Fresno Depression Counseling (1)
  • Adopted Children (1)
  • Re-building Relationships (1)
  • Therapy and Depression (1)
  • Family Help (1)
  • anxiety therapy in Fresno (1)
  • Battling Anxiety (1)
  • PPD (1)
  • Addiction (2)
  • Postpartum Depression (2)
  • Major Depressive Disorder (1)
  • Anxiety Therapy (41)
  • Marriage Counseling (3)
  • First Responders (1)
  • Depression Healing Solutions (1)
  • Anxiety Help (7)
  • Corona Virus Anxiety (1)
  • Suicidal Teen (1)
  • Help Anxiety (1)
  • Relieve Your Anxiety (1)
  • Working Together (1)
  • therapy for anxiety (1)
  • Overcoming Anxiety (1)
  • Relationship Anxiety (1)
  • Handling Anxiety (1)
  • Dating Anxiety (2)
  • Alleviate Anxiety and Depression (1)
  • Fresno PTSD Therapy (4)
  • Social Anxiety (1)
  • Anxiety Counseling (20)
  • Fresno CBT Therapist (5)
  • Therapeutic Journaling (1)
  • Healthy Lifestyle (1)
  • Anxiety Counselor (5)
  • Feel Better (1)
  • Combatting Anxiety (1)
  • Parent Relationship (1)
  • Mental Health (2)
  • Game Playing (1)
  • Depression Help (2)
  • Anxiety Tips (12)
  • Self-Quarantining (1)
  • Grounding (1)
  • Fresno Couples Therapist (6)
  • Panic Attacks (3)
  • Holistic (1)
  • Coronavirus Stress (1)
  • Fresno PTSD Therapist (5)
  • CBT (27)
  • Group Therapy (1)
  • Dealing with Loss (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.